Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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well i think my ribs are starting to show up , i am happy but i still have to loose weight
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15 lbs down and all I have to say is this, TAKE YOUR FUCKING METABOLISM DAYS
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i hate the fact that when im in high restriction i become the most productive bitch ever like all the things i complain about not having time for (cleaning my room, skin care routine, meal planning, etc) when im binging i get done with time left over when im not eating
it bothers me bc i have to suffer in order to take care of myself
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Restricting but not losing
does anyone know or have expiernced restricting a lot but zero weightloss? what can I do better?
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masturbation is one hell of a way to deal with depression
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~♡~*Lifehacks to stArv3*~♡~
ও Water makes me just more hungry: so if feeling hungry drink some zero drinks, tea also work
ও Feeling tired? Drink Coffee or an energy drink it will help u
ও If ur bloodsugar is low or u feeling dizzie eat a traubenzucker(it's like dextro energy but with less calories) or drink really strong black or green tea
ও Chewing gum helps with hunger but chew it only for like 20min otherwise it will make u even more hungry
ও If u feeling like passing out eat some fruits for example grapes or half a banana
ও If u want ur meal to be an apple: don't eat green apples on an empty stomach. Because of the acid u will just feel more hungry
ও Be careful with bananas, don't eat to much of them!
ও I know moving can be very exhausting sometimes but try to do it as much as u can. One thing I like to do is to go on a treadmill and walk-run five minutes each. Plus point of a treadmill: u can distract urself with some Netflix for example so u will last longer
BUT!!! if u feeling really exhausted or like passing out don't force urself
ও Take vitamins! I usually take vitamin b and d pills in the morning . They help with weak nails and hair. But be carefull: Google which vitamins u can take together and how u take them. Iron for example should be taken 30min. before eating and Zink between meals.
ও find out what motivates u the most: it could be an ana buddy, an Anna groupchat, writing down ur goals, meanspo, thinspo etc.
Stay safe!
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