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adventures-in-therapy · 1 month

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#eating disorder recovery #ed recovery problems #ed recovery meme #mental illness humor #ed recovery humor #ed recovery #treatment meme #therapy meme #nongifpost #mental illness meme #recovery meme #no gif

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ikarus-wax-wings · 5 months

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Tw: ED (mostly about recovery?)

I don't know how to count calories. It involves math and being Awake and problem solving and all that shit I'm bad at. It also feels weird. That's associated with restriction. I just want to get to a point I'm eating a normal amount. This is supposed to be my healing.

I don't know how else to find out how much I should be eating. I've lost reality on that. I don't have an appetite so I can't just eat until I'm full. And I don't remember to eat even when I'm kinda hungry because I forget it's hunger. I don't just know how much food is normal. I think I should eat three meals, but that sounds like a lot, and I'm not good at knowing what constitutes a meal anymore. I eat a cereal bar for lunch. That's not a meal, but how much more is a meal?

I don't know how to give myself a goal without this. But I also don't understand how it works. My cereal bars say how many calories they have. It's 78 per bar. I'm supposed to be eating 2,400 calories every day because of my age according to my quick Google search. 2,400-78= 2,322. That's not very much. Sometimes I don't eat much more than my stupid cereal bar. I know it's better than nothing. 2,322 is better than 2,400. I'm doing something.

I don't know how much the meals I make are though. They're made up of all these different materials and idk how much or all the numbers. I don't know how far I have to go to get to normalcy. My toast might be less than my cereal bar, but today I put cream cheese and smoked salmon like I'm at a fancy cafe writing my book of poetry. I was told a long time ago now that fish and cream cheese have lots of fats and fats are good for your brain and they "stick to your ribs". But idk how many calories that is. Idk how well I'm doing.

I've never heard how you get better from this. For most people it's about their size or shape or weight. Their bodies. So the recovery things I see are focused on fixing that hatred and anxiety, and the eating enough part seems to supposedly come naturally after you don't think about how it could make your body look. It's not natural for me. I'm not sure it is for other people too, but that's what it seems like. Idk.

Maybe I shouldn't try to calorie count. I'm just not sure how to make goals for myself ig.

#Tw ed #ed vent #ed recovery #ed recovery problems #recovery #recovery support #ed recovery help #ed help #vent post #idk what else to tag

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morethan-oatmealandfruit · 7 months

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Just ate dessert (Swiss rolls so no picture, I have them all the time) and was looking at my Fitbit and I realized I didn't log my protein shake (should've known when I was able to have such a big dinner😔), so now I'm over my calories and don't know if I should still have grapes later.. husband says I should but I'm struggling lately. Recovery me thinks I should still have grapes, but disordered me doesn't want to because I'm not feeling so great lately. I don't know what to do.

#ed recovery #eating disorder recovery #anorexia recovery #ed recovery problems #i don't know what to do

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jess-has-issues · 1 year

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11/18/2022

The ed thoughts are getting so loud and I don't know if I have the energy to fight them anymore. I am just so tired of this friggen bullshit fml

#mental health #relapse #ed relapse #stressed out #ed recovery problems #mental illness #mine

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inkskinned · 1 year

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maybe i'm a bitch but if i hear you go out of your way to judge someone's weight, i immediately lose trust in you & will probably forever find you a little unbearable . yes also the little floating bar over my head will start reading [hostile]. this is natural and u caused it.

#IF you do the therapy to stop being an asshole and make a POINT of being like #''i used to be a jerk about this but now i'm not''#..... we can reevaluate ....#btw i hope this doesn't need explanation and everyone can be normal on this post #and not be like #what if i am a DOCTOR and i was aSKED #like we all know what i'm referring to here #you're like in target and lizzo is playing in the background and they're like #DID YOU NOTICE THAT LIZZO IS FAT?#or ur on instagram and like some dude's comment is like #NICE ART BUT WHY ARENT YOU THIN #like .... okay we get it. we get it . go to sleep . go to therapy. bye.#ALSO BTW i am in recovery for an ED and im saying this AS someone with Brain Problems #pls do not clown on this and be like ''actually i'm allowed to be rude and judgemental''#no u aren't. none of us are. having an ED is not a pass for being a fucking dick #it can make you ACT like a dick. that isn't something you should be proud of or seek to continue #hence.... therapy!!!!!!!!#i know it's kind of controversial to say it but frankly i don't believe in infantilizing mental illness #by being like ''oh they can't help themselves''#bc that kind of thinking is .... unbelievably toxic lmafo #you might not be able to control your split-second thoughts/judgements #i have ocd i understand #but like. . . .. you know #we both know #this post is not about ''u blurted something u regret''#this post is about. THAT GUY

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221bluescarf · 2 years

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#i don't remember where i found this #but it's 1000% true #specific memes #digestive problems #chronic illness memes #ibs #gastroparesis #ibd #celiac #221bluescarf.txt #ed #recovery

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ilovethebittertaste · 29 days

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Thought about eating something for dinner but then a really skinny girl came on my fyp

I’m not hungry anymore

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gothicwasteland · 1 year

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My little Anoreixc heart felt this! im the same and the reason my Anorexia kicked off in the first place during high school!. 😔😔😔

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i-love--you · 7 months

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let's normalize going into pro ed blogs and spamming the report button

i'm not talking about someone genuinely venting and needing help, i'm talking about 17 year old caitlyn sucking her stomach in and posting pics of starving girls from war torn countries

also if you've ever written meanspo and published it online you are fucking horrible and i hope you wake up with the sun shining right in your eyes <3

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fatbitchgoinghungry · 3 months

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HELP

I NEED ED FRIENDS✨

I know Ed’s are terrible and I don’t wish them pain anyone but since trying to loose weight (as a fat bitch) I’ve slipped back into this shit.

Please hmu so we can chat about this shit together! I need motivation!!!!

#restriction #fat #calories #safefoods #skinny #ed problems #ed relapse #ed recovery #ed relatable #ed friends

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adventures-in-therapy · 8 months

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Eating disorder treatment be like:

#ed recovery problems #ed recovery meme #ed recovery #ed treatment #treatment #treatment meme

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no-more-lies12 · 6 days

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morethan-oatmealandfruit · 9 months

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Kinda struggling with how bloated I am tonight. the acid reflux/stomach problems aren't helping. Can't stop burping. Gross recovery problems; my digestive system is not happy. The starving was hard, but familiar. This constant processing of food is hard to get used to.🫤

Still better than starving though. For sure.

#not going to share all my symptoms #if you've ever tried recovery I'm sure you know #gross recovery problems #ed recovery problems #anorexia recovery #eating disorder recovery

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jess-has-issues · 1 year

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11/01/2022

50% relapse 50% recover. . .I don't know what I want to do. Recover is hard but supposedly worth it. Relapse is easy but it has its cons too. I just wish that I didn't have to face food every single day for the rest of my life

#mental health #mine #ed recovery problems #ed relapse #stressed out #tw ed thoughts

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xoxo-lovelyyy · 16 days

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today i woke up at 2am on accident (i go to bed early so i dont get midnight cravings) because i had a dream that i gained like 10kg all of a sudden bcs i didnt walk/exercise enough and i got on the floor immediately and started doing crunches, jumping jacks, everything i could think of LMAOO

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b0nychick · 1 month

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i think i ate

(not literally, i would kms)

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