#eatingdisorderthings

[kgdiaries]

grocery shopping is so annoying when u have ana because how do i know how good my will power is gonna be this week ? like i buy lots of low cal fruit and veg in case i get hungry but then i never wanna eat & it goes out of date :(

#anamia #ana blog #tw ed blog #anarecia #ed tumblr #tw ed thoughts #ed things #thinspo #thinspii #thisnpiration #eatingdisorderthings #tw eating things #tw food #tw ana vent #notpr0justtags #not pro

[scorpiosmadness]

I feel like I´m faking my ed right now (I´m undiagnosed/selfdiagnosed), because I ate like a ´normal person´ in the last few days/last weeks and didn´t even feel guilty after eating something. I also feel like I´m the only one. Please tell me I´m not alone with it. I felt empty too, but not in a good way, not that ´I didn´t eat anything´ empty, it was the ´I feel nothing´ empty.

#anathings #anamia #proana #proanamia #thinspo #thinspi #meanspo #sweetspo #legspo #armspo #anadiet #twed #ana recipes #justedthings #just ed thoughts #eatingdisorderthings #edtw #twproana #twproanamia #anatips #anamia things #ed #tw

[nenn-mich-persephone]

Because I am partly on Eating-Disorder-Tumblr and I can’t make everyone recover; here are some tips from a witch that is struggling with bulimic anorexia for anyone who might struggle with any purging-type ED:

Do not brush your teeth after purging, same goes for after eating, because this may brush acid into your teeth.

Use mouth wash instead

Also use a tongue cleaner

And when brushing your teeth use sensitive dental floss

Eat cashews, they help with caries, chew really well

When you have already damaged your sphincter and/or developed a gastritis go to the doctor. Get yourself some meds.

If you can’t afford going to the doctor identify your triggers (i live in germany we have a health care system but idk where y’all are live)

Take electrolytes, isotonic sport drinks also work, when you purge your electrolytes won’t be intact which can lead to real heart damage and electrolytes will prevent dizziness, low heart rates etc.

Also try to get some sugar in your system after purging, i can’t get a real answer through research but somehow my insulin goes down after to the point I fainted to many times.

But please don’t eat like for half an hour after purging (your stomach lining is irritated so if you eat that could easily lead to purging again which kind of makes everyone of us upset or if you don’t have a gastritis you trigger the development)

When you purge something that looks like strawberry jam or coffee ground, go to the hospital immediately. That is a sign of internal bleeding and that may need a) strong medication or with high probability b) an operation

If you know that you damaged your organs, try to be aware of the fact that you need to eat more for a certain time and move less while sleeping more because you body needs to heal (more about that at the end)

KNOW YOUR TRIGGERS

Which foods (may) trigger my mental purging urge? Which circumstances trigger my mental purging urge? (A certain time, a certain stress level, a certain sound/person/discussion whatever. Know your triggers. Write them down. And be aware of them. (For example my fear foods are triggers, but also when I am stressed, have experienced rejection, my parents arguing, my sister bringing home food for me, and I know that at like 11pm my binging urge gets strong because this is when I ate when I tried to recover because my parents were asleep and they couldn’t judge me for eating because they were used to me not eating or worried because sometimes I managed to purge every meal I have eaten, so sometimes when I didn’t eat anything and would eat a twix that lead to purging but also when I ate normally and felt slightly too full this lead to purging, know when u are ALMOST satisfied if feeling full triggers you, it triggers me)

Which foods (may) trigger my physical purging urge? (When u can’t hold food in) Like I have said this is only for those who may developed a gastritis or reflux due to sphincter-damage. Things that are usually triggering are caffeine, sparkling water or soft drinks, too much water at once, and eating after drinking too much, high-fat products, for me dairy was a huge problem, fish, meat high-acid fruit such as orange or lemon and much more. I have a list for myself but it is important for you to know your trigger foods of both mentally and physically dependent purging-urge and THEN identify your limit because developing new fear foods because of my gastritis and sphincter-damage made everything pretty much worse. You can eat those things but u need to have some sort of moderation. (F.ex. Many of my actual safe foods triggered my reflux well and then I was left with almost nothing to eat which stressed me the fuck out which again made my bpd much worse than it could have been)

Okay, these ones are more like a witchy/spiritual tips, but oh my dear Hecate i swear they work and make everything SO MUCH EASIER:

Take healing earth capsules. In Germany you can get them at every drug store. Idk if it is the placebo or if they really work but it lessens your symptoms of post-purge damage.

Drink tea. Fennel, Lavender, Chamomile, nettle ginger and many more herbs help with stomach issues but drink whatever you like, also each herb has a personal meaning for me in my practice, use that as placebo. For example you can see lavender as herb to help you with self acceptance, calmness, self forgiveness and/or overall health. But you need to find your own meaning and embrace it :)

LISTEN TO HEALING FREQUENCIES WHILE LAYING DOWN ON YOUR BED. CLOSE YOUR EYES. LAY YOUR HANDS ON YOUR STOMACH/AND OR GENERAL DIGESTIVE TRACT AND IMAGINE HOW A HEALING LIGHT IS COMING FROM YOUR HANDS. IMAGINE HOW YOUR CELLS ARE NEW FORMING AND HEALING, IMAGINE AND FEEL WHAT IT IS LIKE TO BE HEALTHY. IMAGINE WHAT YOU WANT TO FEEL LIKE BE PRECISELY. DO THIS EVERY DAY FOR AT LEAST 10 DAYS. I SWEAR THIS WORKS IT IS MAGICAL.

Manifest that you stop purging. Manifest that shit. Write things down that you are looking forward to when you stopped purging. Track your progress, tell people (or literally anything) about it that you know could be proud of you. Speak it out loud. You don’t have anyone to talk to? Fine. Write a post even though nobody reads it. Talk to your stuffed animals “I didn’t purge today, I am proud of me, when I stop purging I can eat normally again and dance because i don’t feel too nauseous to do what I love”, create an environment that helps you with that, have a person you look up to be like. Look at your progress and actually recognize it. Create feelings you want to feel with your mind and eventually you will feel them.

Reblog and add more if you like, someone may need it if u know it or not

#eatingdisorderthings #anorexik #i want to be skiny #low cal ana #study motivation #thinsppi #ed coping #purging #i want to purge #body dismorphia tw #anna miaa #tw eating things #tw eating stuff #anoressic

[saddandhungry]

having an ed is getting jealous over 7 year olds body’s but not being able to say that without sounding insane.

#ana #anorexia #twana #twanorexia #tw #ed #twed #eatingdisorder #eatingdisorderthings

[relapsed-xx]

#ed #eatingdisorderthings #eatingdisorder #edproblems #eating disoder things #anorexia

[kaciefaithkress]

Well, somehow a thinspo post popped up on my dash today. I'm recovered from an ED but still struggle with body dysmorphia and obsessive thoughts about food/body, so it can be pretty harmful when I see those. But mostly, it just makes me sad for all the people who are seeking that content and are caught up in an ED. Out of anxiety, depression, Lyme, and many other things, an eating disorder was the hardest illness I ever faced. So I'm hoping to interrupt the thinspo tag with some goodness, and I hope that those of you who are struggling see this. You're stronger than you know, and I'm sending you all my love. 💖

To everyone in this tag:

I just want you to know that I had an eating disorder and I remember feeling like my worth and happiness were dependent on my body, and food controlled my life. Now, I eat enough (and often more than enough, just for fun) and I am still lean, healthy, and beautiful. Mostly, I am happy. I have enough energy to really live, and I have space in my mind for creativity, love, and happiness where once there was only room for self hate and thoughts about food. Having an eating disorder is like being at war with yourself. It’s all hate and spent energy and self harm. Not only are you loosing time to this—when in 5 years, 10 years, 20 years your body will be the last thing you remember—but it can kill you. You are a beautiful person, and you are worth so more than how emaciated you can be and how much you can torture yourself. There are beautiful experiences out there and beautiful memories to be made. Please, please seek treatment. Love yourself enough to get better. I’m rooting for you. 💖

Here's a very straightforward link to start getting help. https://www.nationaleatingdisorders.org/help-support

If you need support, a listening ear, or someone to contact help resources for you, just DM me. I'm happy to help. ❤️

#Thinspo #Anorexia #Eatingdisorder #Eatingdisorderthings #Anorexxx #Skinny #Skinnyfast #Weightloss #Starving #Thin

[liryfat00]

꒰ 🧸 ꒱

My brain must focus on studying, studying! But I'm too tired for it 💔

#healthy eating #anciety #anorexianervosa #proanorexia #proana #pro only for me #eatingdisorderthings #i'm sad

[imsofuckindone]

adderall for breakfast hits different

#thinspo #thinspiration #eatingdisorderthings #ed tumblr #ed things #ana #proana

[black-rosess]

My account got deactivated again. Please don't report if my blog is making you uncomfortable just block me. This is my only safe space since I can't talk to anyone about personal stuff. That account means so much to me.

#ed #eds #eating disorders #eatingdisorderthings #eatingdisorders #eating disorder #pro ana #pro mia #anamia #ednos #osfed #not pro just using tags #thinspo #thinspiration #ed memes #bulimia #anorexia #anarexx #ed thoughts #just ed things

[birdrune]

One of my pants are a bit lose now. They use to be super tight and now fit me when I first bought them. I’m happy.

#ed thoughts #anatips #anamia #proana #ana #mia #promia #eatingdisorder #eatingdisorderthings #ED

[kgdiaries]

if anyone ever went through the my eyes only on my snap theyd probably think i was taking weird nudes no bitch those are body checks!!!!

#ana #anamia #ana blog #anareksia #ed #eating problems #eating disorder things #bodycheck #ED thoughts #ed recipes #tw ed related #thinspo #thinsp0 #thinspii #thinspiration #skinnysp0 #eatingdisorderthings #ed tumblr #notpr0justtags

[scorpiosmadness]

No matter how much I starve myself and lose weight, I’m still not thin enough and still haven’t lost enough weight. I hate it, I hate my body.

#anathings #anamia #proana #proanamia #thinspo #thinspi #meanspo #sweetspo #legspo #armspo #anadiet #twed #ana recipes #proed #justedthings #just ed thoughts #eatingdisorderthings #edtw #twproana #twproanamia #anatips #anamiatips #ed #tw

[skinnyismyfuture]

Not me only eating 600 calories today and then wondering why I have a headache now

#tw calories #edtw #just ed things #eatingdisorderthings #eatingdisorder #tw eating things #eating disoder things #disordered eating tw #disordered eating

[saddandhungry]

Made it through my fast today, it was super hard as my girlfriend kept trying to order me fast food and my mom made me soup, but I got away with it. Super excited to weigh myself tomorrow.

#ana #anorexia #tw #twana #twanorexia #twed #tweatingdisorder #ed #eatingdisorder #eatingdisorderthings

[lol0k4y]

literally the only thing i think about is what i’m gonna wear in the summer like pls i’m too fat for crop tops or shorts...

#thnspiration #thnspo #thinspo #ed #eatinddisorder #fat #gorilla #imfat #imnoteatingtilimskinny #eatingdisorderthings

[petals4amour]

i cry 2 this song every night ✨straight tiktok✨ could never understnad 😢😩 https://m.youtube.com/watch?v=dc6SSu5pnHw

#anaisqueen #mustbeskinny #thinspo #straighttiktok #alttiktok #edtumblr #ed #eatingdisorderthings