#eating disorder tips | Explore Tumblr Posts and Blogs

tea-until-im-skinny · 1 year

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Could I pls get less eating and more disorder?

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bowies-bones1202 · 1 year

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21/12/22

Weight: 65kg

Notes: I've been at 65kg for weeks now and its not because of a platue, although I wish I could blame it on that. I've binged and binged and binged and I honestly can't figure out why I keep doing this to myself because whenever I eat I literally sigh in defeat and want to put a $h0t g*n to my head. Just starve. Please.

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its-dysfunctional-ana · 2 years

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I thought I could get over this but really i always fall back to it because it’s what i’ve known for so long, it’s something i know i can control. Just because I’m not underweight means no one has ever worried or really tried to stop me even tho they all know, it must mean it’s ok right? That or they just don’t believe i have the willpower to stay strict, well i refuse to fall back to the binges and I will make my goal!

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justwannabeskinyy · 2 years

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someone pls help me i need an ana coach or ana buddy im so bad at fasting and restricting

#ana #ana tips #ed tips #ed #eating disorder tips #eating disorder

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pvdpsychological · 5 days

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Anorexia Nervosa Treatment Near Me

Fear of weight gain, restrictive eating, and low body weight that accompanies a diagnosis of Anorexia Nervosa are all addressed with CBT for eating disorders. By collaborating with other medical professionals, therapists at PVD Psychological Associates will help individuals struggling with Anorexia to modify harmful thought patterns and make specific behavioral changes.

#eating disorder #eating disorder tips #mental heath awareness

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justwater4mepls · 1 month

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An empty stomach is way better than a bloated one.

Remember that next time that you think about eating

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fashion-lover27 · 3 months

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me gaslighting myself into thinking that getting to my ugw will get rid of my hip dips and stretch marks

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notskinnyyenough · 3 months

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RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

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expolary · 4 months

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RE-BLOG IF….

- You FULLY support recovery and WANT people to recover.

- You think people should AVOID “@na coaches” AT ALL COSTS.

-You are against “f@t-sp0” . (becosue it’s just down right wrong.)

#ed meals #ana bllog #ana trigger #ana meal #tw ana diary #ana rant #@n0r3xia #@nor3×14 #@na trigger #@na tips #@na vent #@nor3xia #@na rules #tw ed diet #tw disordered eating

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tinyself01 · 1 month

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I can’t wait to get back the feeling of my h!pb0nes poking out when I’m standing. It was the best feeling in the world 😫🤞

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tea-until-im-skinny · 10 months

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Omg starving in suburbia is my new FAVORITE movie abt eds on the planet. I litteraly cried by the end of it and it's sooo triggering. Go watch it NOW you won't regret it!!!

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dandelion-and-bones · 5 months

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Calling binging for a few days 🌟 recovery 🌟 because I'm delusional

#ana meal #ana rant #ana twt #starv1ng #tw ana diary #@na vent #tw disordered eating #tw ed diet #@na tips #@na trigger #🕯️as a 🪶

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beauofthed3ad · 28 days

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I swear to god once I’m skinny it’s over for you bitches. I can’t wait for people to be like, “oh my god what happened to you??” Or “Jesus you look like you’re dying!”

Like hell yeah bitch that’s the point!!!!!

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pvdpsychological · 21 days

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Binge Eating Disorder Therapy

How do you recover from binge eating disorder?

There’s no quick fix, but with a consistent, long-term treatment plan, you can recover. Psychotherapy is usually the foundation of this treatment plan, and it’s proved effective for most people. Depending on the individual, your plan may also include medications or nutrition advice. You may interact with a variety of healthcare specialists, such as a psychologist, a psychiatrist or registered dietitian.

#eating disorder #eating disorder tips #therapy #psychotherapy

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lilasnowxoxo · 2 months

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ugh why cant morning sk1nny be all day long sk1nny

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lilacur · 5 days

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TW: M€@an$po (to self)

They're all lying to you. You're not "pretty;"

. ݁₊ You're an Obese Piece of Shit ₊ ݁.

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