#easy cardio

[frownyalfred]

New writer’s block solution: jump on the treadmill and start running until you have the plot/issue solved.

#WIP plotting just got easy #so excited for this next chapter #myfic #theresurrectionist #writing #I hate running for the record #this doesn’t work if you like cardio

[fitnessgeekandcoffeefreak]

9.7.2023.

Um. Who turned off Summer??? I'm pretty sure there's a couple more weeks before Fall!

2 miles down, and hopefully a couple more this afternoon after work.

#workouts #cardio #ish #send that easy coast heat out my way Kim

[wherefore-whinnies]

cautiously going to admit that lately all signs point to my health returning 🙏🙏🙏

#eifie dot txt #i tentatively resumed training today and was able to get into the cardio range without feeling the least bit faint or bad 🙏 #it was too easy actually #i mostly credit my dietician for being able to get me back to regularly eating an amount of food that can sustain life (i think)

[thesmokinpossum]

Why would people who post so called easy, beginner friendly workout on youtube assume that people seeking out those videos already know how to do the move and don't think they need to explain anything? Like I'm sorry but looking at your fit ass perfectly doing the move at full speed with 0 explaination is not helping for shit…

#gonna need to check if some of the girlies with workout that heavily focus on the look of a particular body part have more general videos #because at least those girls while explain the moves you're supposed to make to get a great ass or a flat stomach #meanwhile the litteral uk health professionals posting easy 10 minutes beginner cardio workouts is like 'they clearly already know that' #no the fuck we don't maam! #just take 10 seconds showing how you do the move so i don't hand up fucking myself up #also why do so many of those so called easy workout seems to be design to fuck over your knees????

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

#beginner workouts #no equipment workouts #home workouts #bodyweight exercises #calisthenics #cardio workouts #HIIT workouts #strength training #flexibility training #exercise for beginners #easy at home workouts #workout routines #exercise routines #exercise plans #simple workouts #effective workouts #efficient workouts #full body workouts #at home fitness #staying fit at home #no gym workouts

[babylawyerruns]

Boxing and a run today! Run was supposed to be chill pace but it didn’t feel any chill. A lot has come up- it’s going to be a long couple weeks ! ☹️😢😰

#runblr #running #runner #personal #cross training #runspo #garmin #run #women’s running #fitness #easy run #mileage log #fitblr #cardio #active fitblr #strength training #boxing #shadow boxing #peloton #mine

[purpleparrot]

i really need to get back in my "running every day" era

#like i miss how in shape i felt i had so much more energy and like i could do any cardio workout (HITT cycling swimming) easy #and i lost so much weight bc running burns so many calories it was the best i need to get back to taht #personal

[suedemotion]

literally all i want is a house or a space where i can have a spin-bike so i can get my body back to a size and shape i’m comfortable with.

#i dont like outgrowing all my cute clothes!!! #i could slim back out so easy if i had like 20 min of cardio a day #and going on runs is not in the question for me #amd i live on the wrong side of town to have a bike in

[troublesome-transboy]

you know. i really feel like “i don’t want to experience heat illness” is not that unreasonable to say actually

#but you wouldn’t know that by my mothers reaction 🙄 #alright dont read the rest of the tags if you dont wanna see a rant #family vacations arent easy by nature #but even from the beginning #like. okay yeah lets plan a family trip #a road trip #in the desert #in the early summer #alright well. as someone *extremely* prone to motion sickness #and heatstroke/heat exhaustion #well that doesnt sound like that much fun actually #‘why do you have to be so negative :(((( i’m excited abt this why can’t you just let me enjoy that instead of ruining it :((((‘ #and now that we’re here she gets all pissy if i’m not feeling well or if i can’t come with them on long hikes in the desert sun #like wtf did you expect. #i collapsed on a hike a few days ago im not doing it again just to make you happy #we’re finally fucking going home tomorrow #but i really wish i had held my ground and just stayed home in the first place #its been a little over a week but its felt like fucking months #and to be clear its not just like an out of shape sort of thing #i do pretty heavy cardio and strength-focused dance twice a week with my choir #i have 3 seperate meds that fuck with my body’s temperature regulation. #like im more prone to frostbite and hypothermia too #but i can put on more layers for that #this i can do nothing about #anyway. im gonna try and nap while my family does shit without me ig #if youve bothered reading this far 1) why and 2) thank you #i appreciate you 💜

[biblicallyaccuratefaggot]

there's a gym within walking distance of work y'all aren't ready

#hell I'm not ready #I lost so much fucking muscle mass and my t is astronomically low so it's gonna be a challenge getting my strength back #what I really need to do tho is cardio #I get winded so easy it's not even funny #I'll try to alternate cardio and strength training #though this all means I'm gonna have to eat more than one meal a day #but lol #it'll give me something to do during the evenings at least #&lord knows I need the exercise

[fitnesflag]

The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️

#CoupleWorkout #FitCouples #RelationshipGoals #FitnessBenefits #couple workout #workout #couples workout #home workout #hiit workout #partner workout #couple #full body workout #couple workout at home #at home workout #couple workout routine #cardio hiit workout #dance workout #full body hiit workout #cardio workout #leg workout #workout motivation #cardio workout at home #abs workout #easy couple workout #couple home workout #best couple workout #10 min couple workout #at home couple workout #fitness couple workout

[cryptidapprentice]

i really do wonder what babymetal's workout routine looks like 🤔

#marine myths rambles #like i KNOW theyre trained idols bc of sakura gakuin way back when n whatnot but i mean like. Present Day. #like how much fkn cardio are they doing. do momoko n moa have diff regimens than su? bc of the dancing v vocal diff?? #like i personally cannot believe its all just practice. thats simply not how tht works methinks. thats their conditioning like. #has anyone asked them before??? have they answered???? or is tht a 'only the fox god knows' kinda question LMAO #anyways i just keep thinking abt it. bc they always have so much energy n those moves are Not All Easy frfr...

[yasinaraphat]

Which Yoga is Best for Weight Loss?

Which Yoga is Best for Weight Loss? Yang Yoga styles, such as Hatha, Vinyasa, Kundalini, and Power Yoga, are the best for weight loss due to their dynamic and physically demanding flows that can increase heart rate, improve strength, balance, coordination, flexibility, and induce sweating. These styles provide a challenging workout that can aid in weight loss efforts. Welcome to the world of…

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#aerobics or yoga which is better for weight loss #easy yoga for reducing belly fat #gym or yoga which is best for weight loss #is doing yoga good for weight loss #is yoga a good weight loss exercise #is yoga good for weight loss and toning #is yoga good for weight loss at home #what is the best yoga for weight loss #what is the best yoga for weight loss and toning #what kind of yoga is best for weight loss #what type of yoga is best for weight loss #what yoga is best for weight loss #what yoga is the best for weight loss #what&039;s the best yoga for weight loss #which form of yoga is best for weight loss #which is best for weight loss cardio or yoga #which is best for weight loss yoga or exercise #which is best for weight loss yoga or gym #which is best yoga or exercise for weight loss #which is better for weight loss gym or yoga #which is better for weight loss yoga or exercise #which is better for weight loss yoga or gym #which is better for weight loss yoga or pilates #which is better for weight loss yoga or walking #which is better for weight loss yoga or zumba #which is the best yoga for weight loss #which is the best yoga to lose weight #which kind of yoga is best for weight loss #which one is best for weight loss yoga or gym #which time is best for yoga for weight loss

[untoterxhund]

ღ eheheh hi :3

attraction meme

Inbox me a ‘ღ’ and I’ll rate you with the following:

Romantic attraction: none | very low | low | medium | high | very high | extreme Sexual attraction: none | very low | low | medium | high | very high | extreme Aesthetic attraction: none | very low | low | medium | high | very high | extreme Sensual attraction: none | very low | low | medium | high | very high | extreme

#vulpesse #as the trend is going- his drive for sex is like low or non-existent but only for the fact that he's had plenty of people trying to straigh #up kill him during intercourse for the very high dead or alive bounty he has on his head but there's always the possibility #if a relationship does bloom and he does indeed feel comfortable enough opening himself up to someone like that- in which case if he does #he's got cardio and stamina to spend on for days-- like a round 2 or 3 kind of deal if his partner is willing to go that extra mile #in other words? he finds ms. ahri to be pretty & v easy on the eyes and enjoys the company she brings when she visits the office-

[babylawyerruns]

Running and lil arms and light weights featuring my cat playing with this Lord Hobo variety pack ?? It was hilarious she almost fell off the shelf????

#runblr #running #runner #easy run #easy running #September running #September miles #garmin #runspo #run #peloton #personal #women’s running #summer running #fall running #mileage #fitblr #cardio #active fitblr #strength training #resistance training

[artisanalpeanutbutter]

I'm so glad in inherited my parents' affinity for gains bc I've only done one session targeting this one muscle group (almost a week ago) and they're already demonstrably harder & the second session went like a hot knife through BUTTER

#I'm already moving up to my second set of weights for my arms 😤😤😤 #gotta spend more time on my lower body tbh but it's just so easy to like pump out 25 pushups and situps or do a couple sets of weights #i guess i could do the same with squats but awful awful teasing has made me self conscious lol #I'll get over it eventually #but i need to start doing more for my legs other than warmups and cardio #i also don't want to make my old injury flare up though so yk #don't want to work them too much bc it'll make the muscles tighten and could thow off the injury if i can't counter-stretch enough #and I dont want to deal with that rn #but i havent felt this good in a long time #im glad to be working out again