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#earplugs sleep mask
punisheddonjuan · 3 months
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Hey here's a pro-tip for anyone who would sometimes like to use earplugs, but finds that plain foam ear plugs can be painful or uncomfortable: you can buy these silicone earplugs for children that are designed to keep water getting in their ears when they go swimming, and they're fantastic. They're very soft, you can mould them into any shape you want, and they don't exert pressure on your ear canal.
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jwooyoung · 4 months
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successfully made it to 9am this is how I feel
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ren3gade · 10 months
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ITS NOT FORTH YET U DAMN NECKS
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seraphim-soulmate · 1 year
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sleep deprivation + insomnia is so fucking stupid. hey dumbass just go to sleep.
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weyrleaders · 1 year
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the Slightest environmental change will keep me from sleeping/wake me up (if it’s a fucking degree too hot, the tiniest change in the amount of light because i need almost complete darkness, someone breathing in the other room, etc.) so when is the government going to give me a sensory deprivation chamber so i can finally get some FUCKING rest
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robinsnest2111 · 2 years
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managed to force myself into sleep sometime around 12.30 and got 6 hours of uninterrupted rest WITHOUT any nightmares WOOOOOO
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tomchrisblogs · 2 months
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WHITE NOISE MACHINE
When it comes to finding the best-rated earplugs for sleeping, our priority at Sleep and Sound is to ensure user satisfaction. We offer a range of options including foam, silicone, and custom-molded earplugs, all designed with the user's comfort and noise-blocking needs in mind. Whether you're dealing with noisy neighbors or a snoring partner, our earplugs are highly rated for their effectiveness in providing uninterrupted sleep. Trust Sleep and Sound to deliver the best-rated earplugs for a peaceful night's rest, tailored to meet the needs of every user.
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totallytrucked · 10 months
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I'm gonna turn into the parents from matilda with all the stuff I need to sleep
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theoldaeroplane · 11 months
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A problem has arisen with my use of earplugs, and it's that I don't want to take them out ever ever ever
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devilfic · 11 months
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sleeping headcanons about bruce/reader… need to see that man rest, or like blink for more than a second
you are so real for this
bruce would be the type of boyfriend/husband that HAS to sleep closest to the door. like if the door is facing one side of the bed, that's the side he always sleeps on. same with windows. it helps him sleep knowing that if someone were to break in, they'd have to go through him before they got to you
does not EVER wear a full set of pajamas. hasn't worn them since alfred stopped trying to force him into the little silk pjs he had as a child
he has three looks for bed: oversized band tee + ratty pajama pants, shirtless + ratty pajama pants, or briefs. just the briefs
when his hair is long, he keeps a few hair ties on his wrist to tie it up when he's washing his face before bed
("wash" is generous... he's splashing his face with cold water)
when his hair is short, he does not bother keeping it out of his face. he comes out of the bathroom with his hair dripping down his forehead and you buy him one of those cute fluffy headbands for him to use
bonus points if you get him a sanrio headband
bonus bonus points if you get him one with kuromi on it like THIS and you get a matching my melody one
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he's a super light sleeper, like you could slip out of bed to use the bathroom and you'll hear him suck in a breath like "everything ok?"
this also makes him a little restless on really bad stormy nights :((
he refuses to wear earplugs or a sleeping mask because he gets very worried about being at a disadvantage in case something happens
the best you can do for him is let him curl up to your chest and let him get caught up in your heartbeat instead
him being a light sleeper also means he randomly wakes up throughout the night as soon as he has to use the toilet or gets a craving for something to eat, so be prepared for him to move around quite a bit
when he actually IS asleep tho, he does not move at all
he also doesn't naturally cuddle when he's sleepy unless he's cold, he usually is the one being cuddled
sleeptalks
this happens more often when he's got a lot on his mind (so all the time) and you'll usually hear him saying random, incoherent sentences or calling out names
it actually really embarrasses him when you tell him he does this because alfred and his roommates at boarding school used to comment on it when he was younger and he just assumed he'd grown out of it but. let's be honest. he hasn't slept with another person in the same room for years. don't know why he came to that conclusion
it's also a little rare when you catch it because he tends to fall asleep only after you do
you catch it more in the morning when he's sleeping off a long night of batmanning
it's best not to tell him if he's said anything embarrassing,,, it will literally keep him up all night
it gets a little worse when he has nightmares. you can hear him calling out joker or the riddler's name seconds before he wakes up in a cold sweat
you don't tell him exactly what you hear, but you always ask if he's ok and if he'd like to head back to bed with you or not
since he was raised by Real Brit Alfred Pennyworth, alfred did sort of imprint upon him a tea addiction
there's one particular blend that alfred swears used to put bruce out like a light when he was sick so you make that for him when he's particularly stressed and it always works wonders
speaking of him being sick. he is a COMPLETELY different sleeper when he's sick
sleeps like the dead, snores LOUDLY, cuddles like crazy
it's actually the worst because he'll be so happy to pull you in and lay his head on your shoulder but then. he drools. and the. snot. the snot.....
you can imagine that whenever he's sick, you may as well be sick too
he does have the decency to wait until you start sneezing before he gives you a nasty little cough syrup-flavored kiss like the disgusting germ gremlin he is
he won't complain about feeling bad but he will sometimes have a little delirious moment where he'll be all cute and beg you to come to bed with him because he can't sleep if you're not there next to him
like you may go sleep in one of the guest rooms until his cold passes and you'll wake up to him curled up on the loveseat on the other side of the room or even just straight up laying across the foot of the bed so he won't accidentally cough in your face
it's hard to get him to fall asleep but sometimes he pushes himself to such an extreme limit that he accidentally falls asleep anywhere
in the cave? he's passed out on his desk
working on his car? takes a quick little power nap under the engine
in the middle of a business meeting? nodding off in the chair
has fallen asleep on the floor on the WAY to bed before and when you wake him up he doesn't even realize that he never actually got there
also slipping this in here for indulgence purposes but if you've adopted dick, dick will fall asleep on bruce anywhere
like he'll see bruce conked out on the couch like a dad who insists on getting up at the ass crack of dawn and just scooch on in and fall asleep on his shoulder
even FURTHER, if you guys adopt ace, he will nap on dick
the three of them can regularly be seen napping all over the place as the years go on. thank god your bed is big enough for all four of you
having dick and the dog actually makes bruce sleep more and also more soundly because when they're sleeping on top of him it's like a weighted blanket. like if a cat fell asleep in ur lap u wouldn't get up would you? you would simply sit there and rot. same thing with bruce
last thought but I also think as bruce gets older, he's going to fall asleep more often and that will result in a lot of conversations that go like this
bruce: that was a good movie
you: you fell asleep halfway through
bruce: I was resting my eyes
you: I paused the movie and you didn't even react
bruce: I was watching the movie
you: so who died at the end?
bruce: the villain
you: no one died at the end!!! we were watching paddington 2!!!!
but also somehow hears you if you make fun of him in his vicinity. you put a phone in this man's face to take a picture of him sleeping and when you go to look at the photo you see his eyes open like this
jumpscare warning: robert
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taglist: @yikes-buddy @alexxavicry @theclassicvinyldragon @angxlictexrs @moonlightreader649 @geekyfer @thescarletfang @navs-bhat
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thornedrose44 · 8 months
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Lena Luthor: Random Crap Generator
Read on AO3
She liked to think it was a gift from her mother - her final wish or a blessing.
Or maybe even a bizarre recompense from a universe that believed the smallest smidge of magic made up for depriving a girl of her mother. (It was the equivalent of the sun going out and being given a match with the propensity to sputter and die or generate a light unable to cast further than three feet ahead.)
It was still magic - something tangible, individual and beyond understanding - and even in her childish heart, that was so overwhelmed with grief and loneliness, it provided a spark of giddiness and excitement. It made her feel special. 
What would it be today?
A lily so she had something to lay on her mother’s coffin.
An umbrella to shield her when she was caught in an unforecasted shower, sat on the curb by the police station waiting for the strange man in fancy clothes to pick her up and take her to her new home.
A chess piece - white knight - to replace the one that Lex had lost when they had moved the board from the living room to the garden for the day, it meant they could play and pretend to ignore the raised voices of Lionel and Lillian.
A pencil to replace the one that snapped in her first lesson on her first day at school.
It was impressive until Lena grew used to it. Learned that there were limitations. 
It was never anything substantive or of high value, it had to fit in her hand, had to be small and low value as if whatever this ability was could only pull items from a ninety-nine cent store. She got one item a day. It would be there in her hand when she woke up and then it would vanish when she fell asleep.
(She tested it out, working out what it was linked to - a time or the actual act of sleeping. She stayed up all night, holding tight to the sleep mask she’d had awoken that morning with to see when it would disappear. It remained resolute and real. It wasn’t until she fell asleep in the late morning, eye mask pulled on to block out the bright sunlight that it vanished at some point during her exhaustion-induced nap.)
It was during her teen years - particularly the angsty goth phase she leaned into - that she dubbed her power ‘The Random Crap Generator’ (unsurprisingly the name stuck).
The item didn’t tell her the future but gave some decent hints which, as Lena grew older, was more appreciated than the actual cheap item itself. 
The earplugs she woke up to in her hand on her first day at college let her know that the girl next door did not understand that the walls were thin, her moans were loud and pretending that her boyfriend was an effective lover did not actually make it so.
The roll of quarters pre-warned of the washing machine in the shared college house was broken before Jack and Sam yelled for her help in fixing it. 
(The condom was particularly embarrassing and made her acutely aware of the most likely outcome of the fancy date that Jack had planned for that evening).
The cuddly brown bear told Lena that Sam’s water would break two weeks earlier than expected.
Most of the time it was harmless or a helpful nudge.
Other times, though, it was a gut punch or an omen that left her on tenterhooks for the whole day.
Lena remembered waking to find bandages in her hand and small alcohol wipes. She’d had injuries before - fencing could get brutal and every engineer has their personal soldering story that keeps them vigilant for all future interactions. But this was different. It was different because she was set to wear a wire that day. It was different because she now knew what her brother was capable of. She couldn’t take the bandages with her, it would have undermined her role - the doting sister who could never imagine her brother causing her harm. She tucked them into her nightstand and later when she made her way home after hours at the police station - the officers already starting to sneer at her despite her crucial help - she’d come home and retrieved the morning supplied medical items and tended to the damage on her wrists from Lex’s too tight handcuffs.
Then there was the day she woke to something small and cold in her hand. She’d rolled it on her fingertips under the quilt, hoping that when she finally pulled it free and studied it that it wouldn’t be what she suspected it was. She kept the bullet with her, tucked into a hidden pocket of her suit. A single bullet without a gun doesn’t attract much attention. When she picked up the gun and found the chamber empty, she didn’t even bother to check that the bullet was the right type. She knew it would be. One shot was all she needed, and then Lex was bleeding out in front of her.
The days following that she awoke to a box of tissues and she worked away her way through them diligently - until she had no tears left to shed and her heart couldn’t break any further.
She ignored the small compact mirror that was in the palm of her hand every morning as she sought revenge and retribution. She threw it in the trash, out a window, ran over it with her car and even destroyed it with a controlled explosive. Regardless, the exact same mirror (cheesy pink casing and slightly chipped in the corner) would appear and Lena belligerently refused to study herself in it - aware of the unfamiliar darkness she would see brewing in her eyes.
(The day after she had reached out to Kara to repair their damaged relationship and return to the light, she awoke to a simple gold star sticker stuck to the palm of her hand - the exact gold star stickers her Mom had given for completing little chores and tasks. She had cried into the pillows until they were damp and her cheeks red and flushed.)
A red, blue and yellow friendship bracelet - fraying on the ends but clearly made with love and care - was clasped tight in a fist when she awoke every morning during Kara’s absence as if to serve as tether or connection until her return.
Xxx
Despite her Random Crap Generator (trademark pending), Lena had still struggled to believe in magic. 
(Mostly because if magic was real, what was the point of her entire career and scientific pursuits? If magic was real and could do so many amazing things, why did her mother walk into the sea? Why if there was so much wonder and things beyond what they could merely see, why wasn’t it enough for her mother? Why? Why? Why?)
She didn’t understand her power but she believed that there was an explanation that was simply yet to reveal itself - her main working theory was time travel. A version of herself in the future - who for some reason only had a bucket of bargain items on hand indicating a rather dramatic change in her financial circumstances - sent back ‘useful’ items for each day of her life in the hope to aid her without causing some dramatic paradox.
“I’m sorry, I’m going to need you to say that all again…” Kara requested, crease between her brows so deep it almost looked endless.
“Which part exactly?” Lena frowned as they sat down for breakfast in Kara’s apartment.
“The part where you’ve been magical since a little girl and yet belligerently refused to believe in magic? Or the part where you're only telling me this now?” Kara spluttered, resisting even starting the stack of pancakes in front of her to instead question Lena, which told her this was a ‘serious’ matter.
“I just…” Lena waved a hand and shrugged, “didn’t think it was worth mentioning.”
“Wha- I- you- Argh!” Kara aggressively stabbed her pancakes and shoved a chunk into her mouth chewing angrily.
Lena sighed, “Look it’s not like it’s…” She hesitated wondering if they were at a stage in their renewed friendship (post-reveal, post-revenge, post-apology, post-Lex, post-sharing-your-super-secret-with-the-whole-world) to nod back to it in a gentle way. “Cool superpowers. It’s a hairband when my one snapped the day before. It’s a chocolate bar when I have low blood sugar. It’s… it’s crap.”
Kara gasped in outrage at the descriptor. “It’s not crap!”
“Kara… Come on.” Lena rolled her eyes.
“My best friend’s magical abilities are not crap.” Kara declared, chin lifted with determination, reaching out with her free hand to squeeze Lena’s forearm - hand remaining there even once the comforting touch had been provided.
(They were doing that more often, reaching out and maintaining contact. It was simple and affectionate, and from afar it would be considered merely friendly but up close? Up close you could see how Lena’s cheeks became rose-tinted, how Kara’s breath caught and how they both snuck glances at one another, their smiles small yet greedy.)
“Regardless,” Lena continued clearing her throat, and trying to ignore the swoop in her stomach, as her voice softened to something apologetic and deeply sincere. “I’m sorry I didn’t tell you earlier.”
She hadn’t even really told Kara either, her ability outed itself. She and Kara had had their twice weekly sleepover (Lena didn’t study the ramifications of them having their own drawer and closet space at each other’s places), and upon waking to Kara’s arm slung over her waist and face pressed to her back, Lena found a full pack of pancake mix in her hand which Kara had immediately queried. 
It sort of all came tumbling out from there.
“I appreciate that.” Kara acknowledged, lips shiny with syrup as she smiled at Lena. 
“Thank you.” Lena nodded.
“But seriously how could you not believe in magic with all that going on?”
Xxx
They started sleeping over at each other’s places more and more. Kara was curious about Lena’s power and had the child-like wonder with each new day’s offering that Lena had lost over the years. Even if Lena couldn’t help but indulge in Kara’s joy, there were other benefits to incentivise her.
Kara would hold her close in bed, pulling her back against her chest, nose sneaking through the locks of her hair to trace the nape of her neck. Lena would press yesterday’s item into Kara’s hand, who always held onto it with the vain hope that if she held it just right it wouldn’t vanish, whilst Lena would keep her right hand held out across the mattress so upon waking whatever had appeared would be instantly visible.
The first morning there was a bright red box with a handle; Lena had handed it over to Kara immediately who giddily turned the handle producing the shrill childish music before popping loudly to reveal a jack-in-the-box. 
Lena had never loved her ability more than she did in that moment.
xxx
“Ugh…” Alex groaned, sniffling loudly as she collapsed onto the stool next to Lena. 
“Everything okay?” Lena queried, flinching away when Alex sneezed violently into the crook of her arm.
“Sorry,” Alex mumbled, voice nasally, “Esme picked up a cold from school and it's taken me and Kelly out. I’m at least somewhat mobile so I took Tower duty.”
“Sounds like this is for you, then.” Lena said, without really thinking about it, handing over the cold and flu medicine she’d been granted that morning.
“Huh?” Alex frowned, accepting the medicine, “Thanks… did you just have this on you?”
Lena hesitated for a second, “You could say that.”
Alex’s gaze narrowed, “Did Kelly message you to pick this up for me?”
“No, I just had it to hand.” 
Alex blinked, “Wait is this… like yours?”
“Mine?” Lena repeated.
“You know…” Alex held out her hand and opened and closed it repeatedly. “Creation magic.”
“Temporary Random Crap Generator.” Lena corrected and confirmed.
“So, if I take this medicine and you go to sleep, would the drug just disappear from my bloodstream?” Alex questioned.
“Not sure, I think it would if I was given a different item upon waking but if I generated the same item, I don’t think so. That’s what happens when I’m ill, I keep getting the medicine until I’m better.” Lena explained.
“Hmph…” Alex replied, eyes watery and cheeks flushed enough to stop her from interrogating further, she shrugged and took her medicine as Lena returned to her work. “Hey… what… what is this branding?”
“Hmm?”
“This look like it's from the nineties?” Alex said, looking utterly perplexed, “Is it like retro or something?”
Lena glanced at the bright colours and blocky design that marked it as older than the sleeker and simpler designs of today. “Uhh… yeah, it must be.”
She’d never really considered the design, whenever she got sick she didn’t go to the pharmacy for over the counter medication, she always awoke with the simple medication she required - anything requiring a prescription was beyond her crap generator abilities. It had never really clicked that the medicine she received was exactly the brands her mother used to stock their medicine cabinet with. 
“Hey, I’m tired and for once there is no crime…” Alex began, glancing furtively around - it was just them and Brainy at the tower since Kara was training Nia to help her take point on missions, meaning Kara could step away from the cape for longer periods as required, and J’onn was having a much earned day off.
Lena raised an eyebrow waiting for the follow-up.
“Want to design some experiments for your RCG?” Alex suggested, a sparkle appearing in her eyes - scientific curiosity that wasn’t indulged as often anymore.
“RCG?” Lena questioned as Brainy popped his head into the room, eyes wide and hopeful.
“Did someone say design an experiment?”
“For Lena’s Random Crap Generator powers - RCG.” Alex explained.
Lena rolled her eyes but she couldn’t help but smile, “Sure, why not?”
“YES!” Brainy and Alex both yelled in excitement.
Xxx
They were all from home. 
As in her mother’s home. Or more generally from her childhood.
The tissues, the medicine, the sweet treats, the gold stars, even the bullet. (Her mother had kept a gun in the back of her closet, she didn’t think Lena knew but Lena had seen her cleaning it when she couldn’t sleep one night). All of it. 
It explained the low cost nature of it all, they’d lived very simply and shopped at the local stores which were always plentiful with their random items and knick-knacks. 
They’d spent the day tracing the items, looking up each one to confirm the hypothesis. Kara had come in and stuck close to Lena’s side, hand on the small of her back throughout it all. It wasn’t until they returned home (together as always) that Lena broke. 
“Hey, it’s okay.” Kara soothed, effortlessly picking her up and taking her straight to bed to lie down.
“I’m sorry, I don't know why I’m crying.” Lena sobbed, curling into Kara’s chest.
Kara kissed her forehead, “You don’t need to know why. You can just cry.”
Lena took the advice to heart and sobbed until her chest ached and her face felt puffy. She fell asleep cradled in Kara’s arms and when she awoke it was to the teddy she’d had when she was a child held close to her chest. 
“You knew I wasn’t okay before I did.” Lena breathed into the still morning air. She knew Kara was already awake - her breathing was an edge to light and her thumb was stroking back and forth on Lena’s stomach to soothe her. Lena turned around to face Kara, the teddy bear held tight in her arms as she met gentle blue eyes.
“Yes.” Kara confirmed, gaze flickering over Lena’s features.
“How?”
“I promised myself I wouldn’t miss it the next time.” Kara replied, volume low as if to create a private bubble that was just their own.
“Miss what?” Lena asked, raising an eyebrow.
“Your sadness. Your hurt.” Kara whispered, “I don’t want you to ever face those things alone again.”
Lena inhaled a shaky breath, hand shyly reaching out to cup Kara’s face, “Kara…”
Kara turned her head and pressed a kiss to the palm of Lena’s hand, her eyes slipping closed as if to fully concentrate on absorbing the contact. 
“I didn’t have anything from Krypton for so long.” Kara revealed slowly, head turning back to look at Lena who took the opportunity to trace Kara’s features tenderly with her fingertips - keeping them linked and bound. “My Mother’s necklace was pretty much all I had. Kal-El kept the fortress to himself for a long time as he wanted me to assimilate and the DEO took my pod.
“I had nothing left but memories and they were shaky, and I would weep for every detail lost over time. A rhyme my friends would sing. The ingredient quantities for my Father’s favourite treat. The exact shade of my Mother’s favourite dress. I know material objects aren’t as important as the memories but they can provide comfort. Give solidity to the events. Evidence that they really happened and don’t just live in your head but were real and tangible too.”
“How could they have taken so much from you?” Lena murmured desperately - she was referring to the DEO, to Kal, to the universe. Why did it take, take, take and leave so little in return? Especially from someone like Kara who would give and give and give without thought for herself.
“They took from you too, Lena.” Kara soothed, reaching out to run a hand over the fuzzy fur of Lena’s bear (a bear that Lillian had snatched away from her a week after arriving at the mansion). “When I found my pod in the DEO…” Kara glanced away, jaw working, “I curled up inside it and cried myself to sleep. I never told anyone.”
Lena shuffled closer, noses near touching and air shared. “I didn’t recognise them, I didn’t… make the connection.”
“It was all you knew as a kid, it was normal, it’s only as time has gone by and the items have remained the same that… you could see it.” Kara explained patiently.
“I feel like I forgot her.” Lena admitted, choking back a sob.
“You didn’t.” Kara said.
Lena sniffled, “Do you think…”
“Do I think?” Kara encouraged when Lena broke off.
“Do you think it's my magic or my mother’s?” Lena asked, wanting Kara to make her believe in the impossible once more. To believe that love was more potent than anything in the universe.
“Does it matter?” Kara replied, “Your mother gave you a safe and happy childhood with the smallest of things, and whether she cast the spell or you did… she was the one that showed you how the tiniest of items can provide the greatest of joy. She did that and you’ve carried it on.”
xxx
“Lena, are you alright?” J’onn inquired kindly, slowly approaching her worktop. 
Lena looked up, shoulders slumped and a slight shake to her hands that prevented her from assisting with the sensitive work that she had been working on with Brainy to handle their villain of the week - an alien that secreted a burning chemical preventing Kara from getting close without receiving burns that took her an entire day to heal. Lena had been relegated to a computer supporting Alex in tracking the aliens movements.
“I…” Lena began, hands frozen over the keyboard before faltering.
“You need not tell me what is bothering you, I merely wish to make you aware that I am here if you require anything.” J’onn murmured. “Nia is looking out for Kara as well.”
“Is she okay?” Lena queried panickedly, remembering how tightly Kara had hugged her that morning and how she promised everything would work out.
“Of course.” J’onn reassured, “She was noted to be more withdrawn than usual and Nia is keeping watch on her demeanour.”
“Oh… good.” Lena sighed.
J’onn waited a beat, clearly allowing Lena to decide if his presence was still wanted.
“It was a box of tissues.” Lena confessed. 
“Your gift?” J’onn checked, moving to take the seat next to Lena - correctly identifying the revelation as an invitation.
Lena nodded.
“Does it always herald something bad?” 
Lena bit her lip and nodded once more.
“I see.” J’onn hummed. 
“What if something happens to Kara?” Lena asked, feeling small and so childish for even voicing the question.
But J’onn didn’t tsk or even reject the possibility, he merely considered this for a long moment.
“Then we handle it. Together.” J’onn said. It was the simplicity and definitiveness of it that helped, Alex had tried too hard to say everything would be okay, but J’onn accepted the possible future and didn’t turn away from it.
“I feel like I’m waiting for the end of the world.”
“Would you like to hold my hand?” J’onn offered, hand moving to rest on the worktop between them. “Until Kara comes back?”
Lena swallowed thickly before reaching out and clinging tightly to J’onn’s hand.
Later, when Brainy had stabilised the neutralising agent and the alien was safely locked away, not a single scratch on Kara in the fight, Lena was nervously waiting on the balcony for her return - J’onn squeezing her hand once more before leaving her to await Kara’s return.
There was a flash - a flicker in her vision - her hair sent wildly off in every direction and loose bits of clothing (her untucked blouse) billowing in the rush of wind.
“Are you okay? Has anything happened?” Kara questioned, warm hands cradling Lena’s face, blue eyes wide and frantic. 
“I-”
“I kept safe, I promise.” Kara rushed on, “I wasn’t stupid, I wouldn’t risk- I wouldn’t hurt you like that.”
“I know, Kara, I know.” Lena replied, hands reaching for Kara’s hips - needing to feel that she was really there with her own hands. 
“I won’t let anything terrible happen, okay?” Kara promised desperately.
“It’s okay, it’s okay if it does.” Lena said; Kara blinked jolting in place slightly. Lena’s hands slipped round Kara’s hips to the small of her back, pulling them closer together until there was no space between them. “Because we’ll face it together. El mayarah.”
“El mayarah.” Kara repeated, gaze dropped to Lena’s lips, studying how she said the words of her family intently. “I’m going to kiss you now.” 
Lena inhaled and then Kara’s lips were pressed to her own, warm and welcome in the cold night air. Kara’s hands moved from Lena’s face, one twisting through her hair guiding her this way and that, and the other to her waist pushing her against the nearest wall. Locking them in.
Kara kissed her with a level of confidence and certainty that revealed how deeply she’d thought about this, had choreographed it for nearly every scenario, adapting it to suit every little bit of knowledge Lena had given her about how she liked to be touched and treated. Her grip was strong but her lips gentle, and Lena couldn’t help but melt.
Every wall and emotional barrier swept away like melted ice with a single sweep of Kara’s tongue.
“Kara,” Lena choked out, needing air.
Kara pulled back immediately, her own lips red and wet, her golden curls tangled and practically debauched. “Lena.. you’re…”
Lena reached up to her cheeks and felt the tracks of the silent, jubilant tears. “Oh.”
“Happy tears?” Kara grinned.
“The happiest.” Lena beamed, arms wrapping around Kara’s neck to pull her back in.
xxx
“Darling, is everything okay?” 
“Swell!” Kara replied overly chirpy, her smile that edge too stiff to be one hundred percent true. 
“Swell?” Lena giggled, grabbing Kara’s hand on the table and squeezing comfortingly.
“I mean… Great! Good! Fantastic!” Kara corrected enthusiastically. “Does the food taste good?”
“Excellent.” Lena complimented, savouring the taste of the meal Kara had been working on and stressing over all afternoon for their one year anniversary. 
“Yeah?” Kara breathed out, the relief obvious in how her shoulders dropped a couple of inches from around her ears.
“Yes.” Lena confirmed leaning over the corner of the table to kiss her girlfriend sweetly. “Thank you so much for cooking. I love how much effort you put into this.” She paused before gathering her courage to add, “It makes me feel special.”
“You are special.” Kara affirmed immediately before sucking in a deep breath - chest expanding. “I was going to wait until dessert but I don’t think I can.”
Lena tilted her head to the side curiously, only to let out a gasp of delight as Kara slipped off her chair and kneeled next to Lena’s, holding Lena’s hand between both of her own.
“Lena,” Kara began, voice warming as she went on, “you are my best friend but you are also so much more than that. You help me to hope and believe when the days are darkest. You inspire me to never give up. You bring me laughter and happiness in thousands of ways I never thought possible for myself. You make everyday feel like a gift with endless possibilities. Best Friend and Girlfriend feel inadequate terms for how much of myself belongs to you, how much of myself wants to be yours. So, Lena Kieran Luthor, will you do me the greatest honour of my entire existence? Will you marry me?”
Lena was already nodding at the start of the speech and the second the question was asked, Lena pushed herself off her chair and into Kara’s arms.
“Yes, yes, yes!” 
Kara got to her feet, lifting Lena up in the process and twirling them round and round their shared home. She gently placed Lena back onto her own feet and reached into the pocket of the blazer she was wearing.
“Oh no…” Kara muttered, expression turning horror struck, “Oh Rao, no.”
“Kara? What is it? What’s wrong?”
“I can’t find the ring.” Kara said, shucking off her jacket and turning it upside down as if it was merely tucked away somewhere inside it. “I was so sure it was in my pocket, it must be somewhere.” She dropped the item to the ground, head rotating left and right, x-ray vision inevitably sweeping the area in order to find it, “I’ll be right back, I-”
“Kara, it’s okay.” Lena interjected, laying a hand on her arm, keeping her (hopefully) fiancee in place with the lightest of touches.
Kara wrung her hands, looking utterly disheartened, “No, you should have a ring-”
“I do have one.” Lena replied, pulling a large mood ring off the index finger of her right hand.  “I think this is for you. It appeared this morning.”
Kara took it, brow furrowing in amazement, “You had this since this morning?”
“Mmhmm…” Lena hummed, holding out her left hand.
Kara carefully cradled her proffered hand and smoothly slipped the mood ring onto her ring finger. “Have I ever told you how useful your power is?”
Lena beamed, “Everyday.”
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my-autism-adhd-blog · 9 months
Note
Hi there! First of all I just discovered your blog and it helped me understand a lot about autism. I was recently diagnosed and I had maaany questions, and going through your blog gave me some answers. So thank you so much for your dedication! ✨
I was wondering if you could share some stuff about burnouts? I saw the post of the signs of burnouts, but I was wondering if you had information about what are the common causes or how to deal with them?
Have a great day/night!
Hi there,
I found some information in burnout recovery and causes:
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Signs
* Lack of motivation (hard to care about goals when everyday life is overwhelming)
* Loss of executive functioning abilities (decision-making, organization, etc.)
* Difficulty with self-care
* Easier to reach overload or meltdown
* Loss of speech, selective mutism
* Lethargy, exhaustion
* Illness, digestive issues
* Memory loss
* Inability to maintain masks or use social skills
* Overall seeming "more autistic" or stereotypical
* May have period of high energy before collapse
causes
* Passing as neurotypical / suppressing autistic traits
* Doing 'too much', too much stress
* Aging: needing more downtime, having less energy
* Changes, good or bad (relationships, jobs, living arrangements, belongings, environment, routines...)
* Sleep deprivation, poor nutrition, dehydration
* Illness
* Sensory or emotional overload
strategies
* Time
* Scheduling breaks, managing spoons
* Leave of absence
* Stimming, sensory diet
* Exercise
* Reassured and supports
* Routines
* Better environment/job/etc.
* Boundaries, saying 'no'
* Dropping the mask/façade
* Solitude
* Absolute quiet
* Creative projects, passions, special interests
* Paying attention to reactions and your body
Here’s another Infograph I found:
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Sleep and rest as much as you can. We often need more sleep than allistics and it is especially crucial to meet our need for extra sleep while in burnout.
Reduce your energy expenditure. Within reason, reduce social time and the amount of information you are taking in on a daily basis. This often means saying no, even to things you think you
"want" to do. (ex. re-watch TV rather than start new shows)
Engage in special interests at a comfortable and sustainable level. Rather than doing in-depth research, try decorating your space with posters or objects related to your special interests or watching a TV show related to one of them.
Focus on your hypersensitivities. Use earplugs/ headphones/sunglasses, use dishwashing gloves and a mask while cleaning, wear comfortable clothes, eat safe foods, leave spaces that are too bright, loud, or fragrant.
Stim!! MOVEMENT: dance, rock, tap, flap, stretch, walk, stim toys.
TOUCH: soft fabric, self-massage, play with hair. VISUAL: watch
TV/ movie, kaleidoscope, coloring book, satisfying videos
AUDIO/VOICE music, singing, echolalia. REPETATION/SORTING: solitaire, puzzles, sorting objects, repetitive doodles, counting.
VERY slowly create systers/routines that automate your care needs and implement them very slowly. This can look like visual aids, timers, lists, bullet journols, weekly routines, Expect if to take time and trial and error to get into these habits. Pick I-2 habits or systems to implement at a time, starting with the ones you're most excifed about.
Autistic burnout and Complex PTSD have a lot in common and executive dysfunction often increases during burnout, so resources made for these can be very helpful.
Burnout Recovery
I hope this helps. Thank you for the inbox. I hope you have a wonderful day/night. ♥️
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AITA for trying to give my husband a bed time?
My [31F] husband [34M] has a horrible issue of not coming to bed. He usually falls asleep to the TV in the living room to ambient music or some YouTube talk show, usually sports or comics related.
I tend to go to bed pretty regularly around 10:30 or 11:00 as I need to wake up around 7 to take out the dog and get ready to commute. He doesn't need to be up until later so I don't mind that I go to bed alone, but I really hate being alone all night. It has felt constant that I wake up at 3:00am or 4:00 for the restroom and find he hasn't come into the bedroom. Something that's important to me is sharing the bed, and I have told him this, and that it makes me feel hurt and a little unloved. I feel like this was not a problem until just a couple of years ago so I don't know what changed.
He claims he needs the noise to go to sleep, as it has been his habit since before he met me to have a TV or radio on. I can NOT sleep with light or noise. Earplugs and face masks are uncomfortable. I was firm on no television in the bedroom when we moved in together. We have a white noise machine and that doesn't bother me too much. He's the kind of guy that can hit the pillow and pass out really quick though.
I asked him to at least set an alarm for 1:45 or so...even though half the time he is asleep by the time I take the dog out at night and get ready for bed. He won't come to bed even if he's already asleep that early and I don't know why. It's frustrating. There's nongood answer when I ask. He came to bed a couple of times with the alarm but then suddenly wouldn't anymore. Not sure if he is sleepily snoozing it or what. He keeps promising he will come to bed at a normal time, but won't. It feels like he's just constantly lying to me and I hate it. I feel like it's also contributing to a poor sex life but that's another story.
He claims he doesn't like getting up and having to go back to sleep but...neither do I. I shouldn't have to get him every night/early morning. I sleep lightly and not well in general which is why I would prefer him to come in by 2 or even earlier. I wake up when he does come in anyway and sometimes it's very hard to get back to sleep. Earlier would allow me more time to get back to deep sleep. Having to walk around the house at 3am makes it even harder on me.
He's mad because I'm trying to change his habits and "who he is". We fought tonight because he fell asleep on the couch extra early, maybe 9:30pm-ish. So I told him to just come to bed because he is already sleeping. Twice. He wouldn't, and of course the second I walked away he just fell asleep again, just like he always does.
He feels like I'm trying to control him and change him but I just want my partner to be in bed with me and I don't know what else to do at this point. AITA?
What are these acronyms?
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zzzzzestforlife · 7 months
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the best night routines start in the morning
tips from an anxious psychology student who loves sleep 💤
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🌅 todos whenever you wake up:
our brains are wired to notice contrast, so take this time to show your brain what it's like to be awake! the more you wake up, the more you can wind down later~ some suggestions:
wash your face
brush your teeth
eat something!! (then take your supplements, don't take them on an empty stomach)
make your bed (for max freshness when you go back to sleep though, i recommend you leave your bed to air for at least a few hours)
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☀️ todos throughout the day:
now our goal is to tire ourselves out enough so that we can have happy sleeps later! we need to focus on both the mental and physical aspects of this. some suggestions:
exercise
learn something new
get sunlight (no, vitamin D doesn't count, although you should be taking your required supplements)
experience an emotional rollercoaster (not exactly recommended as it may backfire in the form of keeping you awake with a spiral of uncontrollable thoughts)
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🎑 todos before bed:
the moment we've all been waiting for has arrived! while going to bed at a regular time helps with conditioning yourself to fall asleep, sometimes that's just not possible, so here are some other suggestions:
check your wake up alarms (are they set for the latest possible time? do you actually need an alarm?)
lie down in the dark while having a nonsensical conversation with yourself (our brains automatically tune out stuff that don't make sense, so trick your brain into tuning itself out — especially helpful in the event of an emotional rollercoaster kind of day)
use a comfortable sleep mask (blocks out all light even from peripheries but still allows you to breathe comfortably, isn't too tight around the head)
earbuds make pretty good earplugs or you can play white noise/soothing music/etc. to block out louder noises
feel free to add your own suggestions in the reblogs/comments~ sweet dreams! 🛌
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kwnnys · 1 year
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— craigs gang + tweek sleeping hcs
hcs ; a/n : ok I swear I'll work on reqs after this pinky promise
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— craig tucker
I've mentioned this on another post but I definitely think he grinds his teeth while sleeping.
mostly because of anxiety, but also it just happens randomly
he doesn't move much, but he occasionally turns while sleeping.
craig abslutely cannot sleep with warm sheets or pillows. it makes him super irritated and annoyed.
sometimes he lets tricia in his bed when she gets nightmares and they have cute sibling bond times <33
begged his parents for one of those car beds for years till they finally caved in and bought it for him.
has a bunch of space and car themed pajamas.
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— tweek tweak
poor boy rarely gets any sleep cause of his insomnia 🙁🙁
but when he does manages to sleep, hes always tossing and turning
he defo groans and squirms in his sleep for no reason... just tweek being tweek
he used to have a bunch of stuffed animals until one night he swore he saw one of them move and threw them all out
always sleeps with the lights/tv on, or with a nightlight
the guys tease him for it constantly 😓😓
most of the time he sleeps in his outside clothes cause he forgets to change into his pajamas
xtra creek hc : the first time tweek slept over with craig he could not sleep the whole night cause mf kept grinding his teeth and it was driving him INSANE 😭😭 he always made sure to bring earplugs whenever he slept over since that day.
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— clyde donovan
the kind of guy to say "sleep is for the weak 🥶" then pass out at 7 pm.
also sleeps with a nightlight on but would NEVER admit it out loud.
a very loud snorer in denial.
has a secret stuffed animal he always sleeps and cuddles with every night.
he talks in his sleep and says a bunch of random things
loves doing skin care and having spa nights!!!!!
the first one to sleep during every sleepover. cries every time he wakes up to drawings of penises on his face.
sleeps in the most horrendous positions 💀💀
bro transforms to a gymnast when he sleeps😭
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— tolkien black
the most normal person in the group
he mostly sleeps on his side or back.
the group goes to his house for sleepovers so often he literally has some of their clothes in his drawer.
wears retainers.
he always makes sure to send the group goodnight texts before sleeping.
secretly a sleep walker (he doesn't know though.)
his bed is so big hes like an ant whenever he lays down 💀
has alot of fancy sleeping masks and scrubs but never uses them 😭 he just keeps them there for aesthetics
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— jimmy valmer
that type of person that cannot sleep without a fan.
everyone will be trying to rest with the loud ass sound of a fan in the background 💀
almost immediately wakes whenever someone turns it off.
always sleeps through all of his alarms. he has about 50 of them.
used to wear retainers before he got braces.
shifts alot in his sleep and occasional giggles.
tells EVERYONE about all his silly dreams.
^ the group is kinda tired of it tbh.
jokingly tells the guys he has a boner in the middle of the night and they just look at him like 😐
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hexgaywire · 1 year
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LUXIEM Bedtime Routine
Writing type: Headcanons
Rating: SFW
Total Word count: 1036≈(before edits)
Other notes: Implied some sort of established relationship with the reader (you can interpret as platonic or romantic, it's up to you)
Featured?: Ike, Myta, Vox, Luca, and Shu
Author comment: HA! with a blog name like mine you'd expect a XSOLEI headcanons first but gotta keep them guessing ig.... Please enjoy;; my headcanons are a stream of my consciousness if anything; I haven't written anything publicly in like a year ahaha (killme)
Disclaimer and Reminder; this is based on the characters made by NIJISANJI, not the people behind the character voicing them. If in the future the person expresses or states that fics of this nature makes them uncomfortable I will 100% remove this or anything I write about the characters involved.
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Bedtime routine:
Always has a cup of sleepy time tea before bed
Will force you to drink one too (because you both have no sleep schedule <3)
For nights where you both go to sleep on time, skin care routine
Hear me out.... I'm talking face masks, creams the full sends baby
Once all of that is taken care of y'all will eventually change into whatever you sleep in (Oliver-sensei outted Ike the other day for sleeping in only boxers lmfao but that's not relevant)
He will spend at least an hour reading in bed before falling asleep, be prepared with a sleeping eye mask maybe?
Or start a night time books club with him because he will not change this
He is a novelist after all
Once he's done reading and the glasses come off, one of two things will happen
He will fall asleep immediately
Or you guys will be up for the majority of the night talking about deep stuff
You know those sleepovers you have with your homies where it gets deep, that's what I mean
Regardless what time you pass out you are sure to sleep safe next to Ike!
Extras:
Ike doesn't strike me as a guy who likes to cuddle in bed, if anything you accidently snuggle up to him he'll shuffle away from you
He sometimes will fall asleep at his desk which is a habit he only started since streaming, back when he was novelist he didn't have this problem for some reason
Ike sleeps with like one blanket? I hope you like the cold &lt;3
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Bedtime routine:
I feel like Mysta's bedtime routine is a wildcard, you never know what he's gunna be doing to eventually end up in bed
You brush your teeth and he goes "OoOOoh I knew I was forgetting to do something."
Sleeping feels more like a chore to him then a necessity
You'll catch this man up at 3 am playing Minecraft and he'll still be like "Oh shit, is it bedtime?"
He's a piece of work to even get him to start to migrate towards the bedroom
Once he finally changes and lays down; he's kind of like Ike, where he'll immediately pass out or will spend hours talking to you
However the conversations are more like "Why is cheddar cheese orange do you think?"
GOOGLE IT IDK I'M TIRED
Once he finally falls asleep he 100% mumbles in his sleep, you find it endearing as you slip on a pair of headphones or earplug's
Extras:
Opposed to Ike; you will wake up either cuddling or being cuddled by Mysta
Despite the struggle to get this man into bed, he sleeps better next to someone
Known to occasionally sleep walk
You found him in the bathtub one time it was kinda scary
He firmly denies this ever happened
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Bedtime Routine:
Vox is very ritualist when it comes to bedtime
He's also a very sleepy demon and enjoys maximizing his sleep to its full extent
So with him it's very "no nonsense"
He takes a shower
Blow-dries and cares for his hair
He brushes his teeth (While still in a towel)
Again h e a r m e o u t....
He's a voice demon that came back to life, he has a skincare routine for bedtime (Still in a towel btw)
All luxury products of course
After that he change into something comfy
For some reason after all of that this man sleeps in mismatched socks like a sociopathy
Once y'all lay down he'll watch some stupid memes on his phone of a bit or do some light reading
There is no in between
Once he's done however he is out like a light, usually within an arms reach of you
Extras:
Similarly to Mysta, you will wake up in his arms
It's funny because he insists it's entirely your doing
On the rare occasions where he can't sleep he'll get up and cook something
He says it helps him relax
The delicious aroma however wakes you up and the two of you share a lovely midnight snack
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Bedtime Routine:
Luca tends to stay up really late
This is partial because of old work habits (if no ones awake to see you get rid of a body then it isn't a problem)
Luca like Vox though has bit of a ritualist bedtime getting ready routine though
Shower
Brush teeth
Change
Without fall no matter how late into the night (morning) it is
Once in bed, he crashes
The man is out like a light
I think because his bedroom is definitely his own space he feels at ease and can just doze off
It does help that he has a very nice bed I guess too
Once again you know you can sleep safe next to Luca, he wouldn't let anything disturb you
Extras:
Like Mysta, Luca does occasionally talks in his sleep, but not nearly as loud as Mysta does
He doesn't strike me as the cuddling type either, i think if you tired it wake him up
Despite being able to sleep easily he also wakes up super easily
Again probably due to his pat
Fear not though, once Luca let's his gaurd down again he passses out pretty quickly again
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Bedtime routine:
Shu, like Ike, has a big cup of tea before bed
He swears up and down that drinking something warm before bed gets you to sleep faster
He's also diligent with his night time hygiene needs
Once again; for the final time, I'm asking you to hear me out
Skin
Care
Routine
You cannot sit here and tell Mr. Shu Sorcerer Yamino (eyyyyyyyyy) doesn't take good care of his skin
Off track but anyway
Kind of like Luca, once he's in bed he is out
I also feel like Shu snores but like not loud? It's kinda like white noise (like listening to ocean??)
Sleep well sweet sorcerer
Extras:
Shu is also not a cuddler, he's more the type to like accidently fall out of bed if you snuggle up to him
He doesn't like feeling the extra body heat on him while he sleeps
Off topic again but he also has a strict morning routine which consists of him getting up early
He's be trying to get you on board but like sleep ya know?
(My request are open plz send me some)
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