FASTING TODAY
ive been putting this back, but im not gonna lose any weight if i keep stuffing my mouth. so im really hoping for liquid only, but i know its going to be hard to just jump into that, especially with my boyfriend working out with me and stuff. so i have a list of safe foods!
i used to snack on some of this stuff during my fasts when i was younger, but i’m a little tired of them and want something more…filling? but not a lot of calories. so if anyone has any safe foods that i could eat during my fasts (especially around my boyfriend), i would really appreciate it!
☆
Safe foods that i enjoy~ *none of these are my photos sorry if they’re janky ass pictures lmfaooo*
rice cakes- the chocolate ones (60 cals) i usually pair with some peanut butter or some low fat yogurt with some strawberries:)
boiled eggs!! (78cals) i usually just eat the whole egg, if i want to get more and make it a meal ill make sort of an egg salad sandwich with multigrain english muffin. if you use light mayonnaise and some everything bagel seasoning it’s around 250 cals, depending on the brand!
GUM!!! idk the science but i don’t feel hungry when i chew gum:))
sugar free jello. no sugar. just water and powered really. still good tbh and only 5 cals per currently
protein shakes!! i usually drink ensure max protein (150cals)
fruits-strawberries/blueberries/etc!!
coke zero. i usually dont drink this since i dont like coke, but the spiced brand i get (0cal) is actually really good
cucumber!! so many ways you can prepare a cucumber and it is delicious. barely any calories (8 cals) and so fucking good
protein bars. a lot of calories depending on your brand. i get the power crunch-which is objectively the best protein anything-which is 220 cal for an entire bar. but you can have this be your omad, that usually what i do:)
poppi soda. so good and really a good alternative if you don’t want to drink diet soda. an entire can is 25 cals and only 4 g of sugar. the raspberry is my fav🩷
TUNA!!! the best thing ever invented lmaooo. but i get the bumblebee packets which are 90 cals a pack. they’re cheap and so filling~
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Does anyone get dreams about using? My whole life I’ve gotten dreams about drinking, snorting, smoking, shooting up.. lately they’ve been getting more frequent. I feel crazy lol
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TW: b0dych3ck
No m3añsp0 please!
I know I'm by no means perfect yet but I'm getting there and sometimes it's easy to forget all the progress that has been made
About 1 years difference ♡
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Smart Watch Meltdown
I didn’t realize how much I keep up with my movement and exercise until I lost my smart watch a few weeks ago. I’ve been fucking MISERABLE not being able to check my movement goals and steps 😭
Luckily I found it yesterday so I’ve been checking it non-stop 💀
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I finally showered & did laundry today after weeks of neglecting myself. Is god proud of me?
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