Tumgik
#diet for coronavirus safeguard
akaraboonline · 11 months
Text
Exposure to air pollution during pregnancy increases likelihood of flu attack
Tumblr media
Pregnant women are more susceptible to developing severe respiratory infections brought on by a number of viruses, such as the SARS-CoV-2 coronavirus, the respiratory syncytial virus, and the influenza A virus (IAV). Additionally, influenza has a more than 10-fold increase in the risk of hospitalization for pregnant women. Flu attacks are more likely when pregnant women are exposed to air pollution, according to a study (Pexels). According to a recent study by Dr. Natalie Johnson, an associate professor in the Texas A&M University School of Public Health's Department of Environmental and Occupational Health, exposure to ultrafine particles (UFPs) during pregnancy increases the risk of respiratory virus infection. Recent publications of the study's findings in Particle and Fibre Toxicology. A diet rich in seafood, eggs, grains, and vegetables may reduce the risk of miscarriage, according to a study. Johnson continued, "We know that air pollution affects the pulmonary immune system, making people more vulnerable to viral infections. "We also know that pregnant women already have a higher risk of developing a serious flu." Surprisingly, no studies have looked at how pregnancy, air pollution, and influenza interact. Our results emphasize the significance of further research into these interactions to minimize potential short- and long-term effects on maternal health. According to Johnson and her study co-authors, there are a number of physiological factors that contribute to maternal susceptibility to viral infection. Among them are modifications to the immune system, such as the selective modulation of immune cell subsets to safeguard the growing fetus, as well as changes to the heart rate and tidal volume, the amount of air that enters or exits the lungs with each respiratory cycle.The research team also emphasizes that despite influenza vaccination being safe and effective and resulting in an increased risk of developing respiratory infection, vaccination compliance during pregnancy is typically below 50%. Johnson stated that "air pollution is a pervasive environmental health issue." "Strategies to protect those who are most vulnerable, such as expectant mothers, are of high priority to reduce negative health effects." This article has been directly published from a wire service feed without any text changes. The only change is to the headline. Read the full article
0 notes
numberonelab · 1 year
Text
Does Green Tea Affect COVID-19?
With the pandemic still looming in many parts of the world, people everywhere are looking for ways to stay healthy and fend off infection from coronavirus. With many studies and opinions on the best supplements and methods to boost immunity, it can be difficult to decide which ones will best benefit you. One popular choice for overall health is green tea; but does it work to protect against COVID-19 as well? Though research is ongoing, some studies into this best tea for COVID have suggested that green tea has antioxidant properties that can reduce inflammation and improve immunity - thereby lessening the risk of catching the virus. Though not a guarantee, drinking green tea is certainly worth pursuing as an alternative measure towards safeguarding your health.
Does green tea prevent or cure COVID-19?
Recent research has suggested that green tea may contain compounds that protect against the coronavirus, leading to speculation that tea for COVID-19 might be a viable option. While studies are still ongoing, evidence suggests that certain properties of green tea may be able to reduce inflammation and strengthen immunity, potentially making it a helpful addition to a regular health routine. However, it's important to remember that tea alone is not a substitute for proper medical care: if you think you have been exposed to the virus or are experiencing any symptoms associated with COVID-19, you should consult with your doctor as soon as possible.
Are there benefits to drinking green tea if you have COVID-19?
Green tea covid, specifically this type of tea may be beneficial for those diagnosed with COVID-19 , as green tea is known to be beneficial to health. Drinking green tea is affordable and convenient, and may even help reduce coronavirus symptoms. Studies have shown that green tea contains certain plant compounds known as catechins and polyphenols that have anti-inflammatory properties, which are especially beneficial for those affected by a lung virus such as COVID-19. Regular consumption of green tea has been linked to a lower risk of developing the disease and relief from any symptoms it causes. Green tea, with its powerful antioxidants and health benefits, is definitely worth including in your diet if you have contracted COVID-19.
Green tea and immune health
According to recent research, green tea has health benefits, especially when it comes to boosting the immune system. Studies have shown that green tea can help increase resistance to respiratory illnesses such as Covid-19. Green tea contains a beneficial antioxidant called catechins, which helps reduce inflammation in the lungs and promotes healthy mucous membranes, which act as a barrier against new viruses entering the body. In addition, green tea is rich in vitamins and minerals such as vitamin C, iron and zinc, which are essential for our body's natural defense system. Thus, it can be said that green tea and covid play an important role in strengthening our immunity and helping us to protect ourselves from diseases such as Covid-19.
Immune-boosting tips
In order to give your immune system an extra boost, there are certain dietary and lifestyle changes you can make. Adding in foods like ginger, garlic and broccoli that contain powerful anti-inflammatory compounds can help strengthen your immunity. Additionally, reducing stress through activities like yoga or meditation can be beneficial for overall health as well as your immune system. Finally, getting plenty of sleep every night and exercising regularly are both important for a strong immune system because they promote well-being and keep the body functioning optimally. Combined with a nutritious diet, these immune-boosting tips can help lead to better health overall.
Number One Laboratory https://numberonelab.com/ 
Read more useful information in our blog  https://numberonelab.com/blog/
0 notes
globalchief · 1 year
Text
8 Ways How You Can Boost Your Immunity and Healthy in this Winter
As temperatures plunge and the days develop more limited, the colder time of year season can turn into a hotbed of cold and seasonal infections. The uplifting news? There are a few basic precaution estimates you can take to help your safe framework, fight off infection, and remain solid — even through the coldest months of the year.
Clean up
Make a propensity for cleaning up each opportunity you get back home or utilize the restroom, and when each feast. Utilize warm water and cleanser and scour your hands for something like 20 seconds. Do whatever it takes not to contact your face when you’re outside.
Wear a cover
Without an immunization accessible to the overall population, at this moment, wearing a cover and complying to social separating rules is our best insurance against Coronavirus. These safeguards as well as being watchful about cleaning up, can likewise help safeguard against the normal cold and occasional influenza.
Have your yearly influenza chance
“With in excess of 40,000 passings from flu consistently, having this season’s virus chance is a superb defensive measure,” says CityMD Clinical Chief for Manhattan Dr. Janette Nesheiwat. “This season, it’s Coronavirus going around, yet additionally numerous other infections like flu and rhinovirus,” she says. “The last thing you need is to have two simultaneously, which copies your gamble of difficulties.”
Extreme confusions from flu can likewise happen for those with heart or lung infection, diabetes, or pregnancy, as well as individuals north of 65. It’s critical to have another influenza chance consistently with the goal that your insusceptible framework is adjusted to the most recent strains.
Get sufficient rest
Getting sufficient rest is basic for keeping your invulnerable framework solid and sound since your body recovers when you rest, says Dr. Nesheiwat. Go for the gold seven to eight hours of shuteye an evening and follow great rest cleanliness, including keeping blue light-emanating gadgets out of the room.
Read More @ https://globalchiefinsights.com/boost-your-immunity-and-healthy/
Drink up
Water carries out two significant roles in your body: it conveys oxygen to your cells and flushes microscopic organisms and disease causing poisons from them. Keep your body very much hydrated by drinking 8-10 glasses water everyday. In the meantime, attempt to restrict your liquor utilization and abstain from smoking, as the two exercises can dry out your body.
Get dynamic
Go for the gold 30 minutes per day of moderate activity, such as strolling, climbing, or yoga. By supporting your blood stream, exercise can assist with empowering the creation of white platelets, which shield your body from infection.
Eat a reasonable, nutrient filled diet
Food varieties that are high in L-ascorbic acid and cell reinforcements have resistant supporting properties as well as the capacity to battle illness causing free extremists and irritation inside your body. Stay away from southern style or handled food sources high in sugar and fat. All things being equal, pick bright foods grown from the ground as well as intense superfoods like blueberries and pomegranates.
“Concentrates on show echinacea, garlic, and green tea can assist with forestalling a straightforward cold, yet they will do nothing for you once you as of now have it,” says Culmination Wellbeing allergist/immunologist Dr. Neil Minikes. “At the point when I become ill, I go after a bowl of sustaining, mineral-rich chicken soup to encourage me.”
Think about taking enhancements
A multi-nutrient can be extremely useful for helping the invulnerable framework all year, says Dr. Minikes, however he adds that the people who are as of now following an even eating regimen may not require it. Expanded utilization of zinc has been displayed to help in fending off respiratory infections, while added nutrients C, D, and B12 might be advantageous “assuming that you’re feeling sick,” he says. “A great deal of promoting has been utilized to push supplements without a ton of science to back up their cases. Be that as it may, vitamin D, which we really want a greater amount of in the colder time of year as we get diminished openness to daylight, has been displayed to influence the safe framework in a positive manner.”
0 notes
coalcopper4 · 2 years
Text
Be Fit Like Models With Hyd7am Fitness News
Many people have gained unneeded weight in the last few years. Because during lockdown, there is no chance to go home and do some exercises. Many of them are self aware that a healthy nutritional diet and following the healthy lifestyle news is more important associated with living. So now, everyone is looking for the online news channel who provides the proper diet plan, healthcare tips, and Nutritional diet habits. Readers who desire to keep fit and healthy for many years frequently flock to the nutrition news. Hyd7am is dedicated to bringing you the most up-to-date health and nutrition information. Instead of wasting money on frivolous items, keep up with the Hyd7am nutrition news.Get all types of Business news,Health news,Movie news with Hyd7am Benefits of following Latest health news Want to have more energy, want to feel good, and even live longer? Simply follow, read, and exercise with our Hyd7am news. By reading the health news articles you can get all health updates. Some of the advantages are: 1. Get aware of diseases and viruses Latest health news keeps you informed about potential health issues and provides the most recent information on current viruses, such as the Coronavirus. The corona virus has shaken the entire world a few months ago, and it continues to do so now. It hasn't disappeared as of yet. People must take safeguards without becoming careless. Hyd7am is here to keep you up to date on the latest diseases and viruses. 2. Changes in lifestyle By reading the lifestyle news you are motivated to do exercise. Doing the exercise, you can burn calories. The higher the intensity of the activity, the more calories you will burn. You can learn more about your favourite actor or actress's lifestyle, food, and workout routines by reading their lifestyle news. So stay up to date with Hyd7am news. 3. Less chances to get sick Nutrition news explains what kind of food you should eat, how many calories you gain every day, the benefits of eating nutritious meals, and what nutritional foods are available. So by taking the proper food you can have less chances of being sick. Online news sites like Hyd7am ensures to provide the health news, Lifestyle news, and nutrition news without any delay. HYD7AM is an online news website where you can get all kinds of news from national to international, politics to entertainment, economics news, latest lifestyle updates, latest health news and latest news on nutrition all with just one click on your phone. You can read news in HYD7AM where you can get any latest news updates from all over the globe. You can also have international business and economics news from anywhere with the latest news update. https://www.hyd7am.com/
1 note · View note
alfafoods · 2 years
Text
How Dry Fruits are helpful for Building Immunity
Every person has to take treatment of their body systems, specifically their invulnerable devices. That stands up to be actually incorrect, as the body system needs to have additional than only healthy protein to keep, fix, and also develop on its own efficiently.
Dry fruit products! Dry rewards are actually nutrient-dense superfoods along with the energy of genuine results yet focused. They are actually crammed as well as scrumptious along with wellness perks, featuring reinforcing your resistance to safeguard your body system coming from dangerous health conditions and also contaminations such as the Coronavirus.
Whether it is actually cooked almonds you like or even dried out materials and also oranges, completely dry results possess comparable advantages they are actually all liable for. Dry fruit products different than almonds are actually new fruit products that have actually been actually dried out to possess their dietary market values, as well as also sweets focused, creating all of them heavy as well as lightweight dietary explosives.
The 4 primary perks of completely dry results various other than immunity-boosting feature helping in digestive function, body weight reduction, calm irregular bowel movements, as well as support in combating cancer cells. If you look after regarding your skin layer, dry out fruit products aid along with that. Dry fruit products assist in taking just great ones!
Dry Revenue additionally include Vitamin B as well as minerals like copper and also phosphorus that aid regrow brand new blood stream tissues. Raisins and also almonds additionally aid in property endurance as well as toughness in the body system.
There are actually several methods to enhance certainly not only your body immune system however your total wellness through consuming completely dry fruit products on a regular basis. There are actually several means to feature all of them in your diet regimen, like possessing all of them baked or even uncooked and also in mixture as a path mix. You might also possess all of them as components in wonderful foods like delicious chocolates as well as covereds.
Alfa Foods is actually where the most effective premium of Dry Crop & Groceries Products are actually offered at the best inexpensive costs.
Our experts possess a really good selection of Dry Berry & Groceries that feature Dried Revenues, Ghee, Eco-friendly Herbal Tea, Sugary Foods, Biscuits.
Dry rewards are actually nutrient-dense superfoods along with the energy of actual results however focused. Whether it is actually cooked almonds you like or even dried out materials and also oranges, dry out rewards possess identical advantages they are actually all liable for. Dry fruit products some others than almonds are actually new fruit products that have actually been actually dried out to possess their dietary market values, as well as also glucoses focused, producing all of them heavy and also lightweight dietary projectiles.
The 4 principal conveniences of completely dry results various other than immunity-boosting feature assisting in food digestion, body weight reduction, calm irregularity, and also support in combating cancer cells. If you look after regarding your skin layer, dry out fruit products aid along with that.
0 notes
vilaspatelvlogs · 3 years
Text
कोरोना से बचाव के लिए क्या खाएं, कैसी हो हमारी डाइट? ये करेंगे तो पास भी नहीं भटकेगी बीमारी
कोरोना से बचाव के लिए क्या खाएं, कैसी हो हमारी डाइट? ये करेंगे तो पास भी नहीं भटकेगी बीमारी
नई दिल्लीः कोरोना महामारी से सभी लोग परेशान हैं. लोग संक्रमित ना हो, इसके लिए पूरी तरह से बचाव कर रहे हैं लेकिन इसके बावजूद लोग बीमार पड़ रहे हैं. दरअसल इसकी वजह है हमारे शरीर की इम्यूनिटी कमजोर होना, जिससे हम जल्दी बीमारी के लपेटे में आ जाते हैं. इसलिए बीमारी से बचने का सबसे कारगर तरीका है कि हम बचाव तो रखें ही, साथ ही अपने शरीर की इम्यूनिटी को बढ़ाने के लिए भी काम करें. इसलिए हम आपको यहां बता…
View On WordPress
0 notes
suprememastertv · 3 years
Video
youtube
Supreme Master Ching Hai’s Reminder: Take All Precautions for COVID-19, Jan. 30, 2021
Out of loving concern for the comfort and health of the Supreme Master Television team, on January 30, 2021, our Beloved Supreme Master Ching Hai took precious time from Her intensive meditation retreat for our world to call and check if all members are warm and well during this winter. During the call, Master graciously answered questions about the COVID-19 crisis, particularly the new variants circulating, and other topics.
"It’s suffering to no end for all the people. Just forsake the meat and things will turn to the better immediately. And they don’t do it. My God. Heavens want to help, but They must have the condition to help. We don’t create that condition. We have the power to create any condition in alignment with Heaven. (Yes, Master.) And then we can synchronize with Heaven in order to make the world a better place. Even a Heaven on Earth."
Our deepest gratitude, Most Benevolent Master, for Your compassionate and wise advice on safeguarding our health, especially with the coronavirus’s new variants, and continuously reminding the world that the paramount solution for ending the pandemic is the vegan diet. We join Master in praying for World Vegan to be swiftly achieved and are eternally grateful for Your care that immeasurably blesses humanity and our animal co-inhabitants. May Master always be shielded by the Highest Heavens.
SupremeMasterTV.com
1 note · View note
rahavivarthani · 4 years
Text
Wellness during coronavirus
Wellness is a state being free from all disease. During a pandemic, it is essential to maintain the well-being of an individual. due to lockdown, people get enough time and space to self-care them. 
Nutrition plays an important role when it comes to diet, physical and mental fitness and also prevent you from the disease. This lockdown may also result in frustration, stress and anxiety as it is prohibited go outside and to maintain social distance. The best way to get rid of this mental and physical illness is to do routine workouts and exercise and diet. Here are a few tips to maintain wellness during a pandemic.
Keep active
Being active     is the most important criteria. You have got enough time and you live in     your comfortable place, therefore, be active.
Further,     never leave your muscle to rest and regulate it to the state of laziness.     This lockdown could make you damn lazy but never adhere to it.
Do exercise     regularly. if you are comfortable do it twice a day.
Tumblr media
       For those are    overweighted or feels fat they can surely use this pandemic to reduce their weight without going to the gym. find an alternative way in which you can     lose your weight through exercise as the gyms are temporarily     closed. 
For those who are thin and skinny can profitably use this pandemic to gain shape.
It not only benefits you guys in getting fit, it also results in good health,     increased immunity and helps to prevent diseases. Further, it also helps     to boost self-confidence. 
Aerobic exercise results in increased endurance and clearance of oxygen supply to lungs and heart.
To be physically active and to gain physical fitness, try freehand yoga asanas and exercise.
Don’t let     your cosy take over your activeness. 
Stick to a healthy diet
Healthy     food in covid19     is highly essential to maintain good health.
In a crucial time like a pandemic, people are more aware and concerned about eating habits. 
Since there is no restaurant and home delivery available for foods. It is much easier too cook and eat homemade healthy foods.
People are     scared to get food from outside hence, they can plan their own healthy schedule.
·         At the most try eating high-protein foods, these are highly recommended by the nutritionist to stay healthy.
 The clean eating system will enhance your immune growth and boost your mood and uplift your energy levels.
People at risk are those who are above the 50s, people with chronic disease and people having a compromised immune system.
These people should be more conscious about the healthy diet and follow regularly for more  benefits.
If anybody is found sick and are unable to get medicine online with 3meds.com or search for online shop home delivery near me.
Add green     leafy vegetables, smoothies, vitamin C rich fruits and spice to your diet.
Safeguard mental health
Mental health     is nothing less to physical health. The same care and concern we give physical health should also be given to mental health.
We term a state of physical and mental wellbeing as good health.
To maintain good mental health, do a very simple exercise that is meditation.
Meditation can help a lot to increase concentration, boost mental health and leads you to live peacefully.
It is a way too soothe the mind with calmness and eliminate negative vibes.
Tumblr media
Further, a good sound sleep also helps a lot to reduce the risk of heart and chronic diseases.
Improper     sleep results in unwanted frustration, stress, depression and tiredness     and laziness. If you don’t have adequate sleep, consult your doctor over     the phone (its better than direct contact) and get the prescribed medicine     with the medical store near me with home delivery facilities,     it is better to shop medicine from 3meds.com 
People with     health ailments like diabetes, heart problem, obesity strictly should have     proper sleep for at least 8 hours a day.
Take care of emotional health 
Coming to emotional health, it is a psychological factor of importance for overall well being.
Improper care off emotional health for sure will cause physical and mental health.
Stay     connected is the key to maintain your well-being. talk to your loved ones     regularly, share your anxiety, pain, grievances at least to one person.
Avoid     technologies, virtual world.Live in the actual world. 
Tumblr media
The best tip is to stop watching news lol! The news may manipulate our mind, increases thee fear of getting the disease. Better to avoid watching the news.
Spend more     time with your family members. Talk to them.
Read a book if you are a bookish person, can have a time limit and watch series and movies with your family.
Play with     your family members, ensure they are healthy physically, mentally and     emotionally.
These are the few tips by which you can maintain your wellness during covid19. Share tips with your family and friends. Taking of your pet animals is also important ( if you own one ). Stay safe and healthy. Every single life is important. None is going to do for yourself, its you who can take care of yourself and maintain good health. Do it for you.
1 note · View note
time-to-be-awesome · 4 years
Text
A day in the life of Amy
Thursday 14th May 2020
Note - I know this is very long and I hope it doesn’t come across as self-obsessed. I was inspired by the Refinery29 Money Diaries which I find fascinating. I love getting a real insight into other people’s lives so maybe other people will find this interesting? Even if they don’t I know I’ll be glad to have this snapshot of this time in my life to look back on later.
I am 28 years old and live in Yorkshire, England. I live on my own in a rented 1 bedroom flat. I am a mental health social worker but have been working from home during lockdown. I am currently trying to lose weight and get fitter. This is a day in my life.
Tumblr media Tumblr media Tumblr media
7:30am Alarm goes off. I spend a couple of minutes checking the BBC coronavirus morning update whilst I wake up. Have a big glass of chilled water and take my tablets for my underactive thyroid. I get dressed into workout leggings and a baggy t-shirt, put on a hoody and a light coat. I make a coffee in my travel mug.
8:00am I set off on my morning walk. The rules were changed this week so I can now exercise outside for an unlimited amount of time, whereas I was previously having to stick to once a day for about an hour. I am very lucky to live close to a big area of interconnected woods and fields that are public access. People have been painting stones and leaving them along the side of the footpaths. There are new ones almost every day, and other people move them to make it a sort of treasure hunt. There isn’t a cloud in the sky and I feel my spirits lift immediately as I walk in the sun and drink my coffee. I listen to the birdsong and as I get to a remote patch of brambles I walk very slowly and quietly. I’m rewarded with the sight of 12 wild rabbits grazing and hopping about before they inevitably spot me and scurry away.
8:50am I get back home. I tracked the walk on the Mapmywalk app and it tells me I burnt 258 calories, but the main benefit is getting the fresh air and a positive start to my day. I make my regular breakfast – one protein weatabix with milk, low-fat greek yoghurt, a chopped banana, mixed berries, and a sprinkle of a seed mix.
9:00am I set up my work laptop on my dining table and log in. I finish eating my breakfast whilst going through my emails and making a to-do list for the day. My first task is to write up a review that I did recently with a service user. It was a very positive review, they have been building their independence and can now manage their daily life with much less involvement from carers. I phoned the care agency to check their rates and then update the support plan with the new lower weekly cost. I call the service user to let them know that the change has been made and we agree that it is time for me to end my involvement. I spend the rest of the morning writing a closing summary of all the case work I have done with them since I was allocated a year ago.
12:15pm I’m already in my workout clothes so I get out my exercise mat and use my lunch break to complete day 2 of Chloe Ting’s Summer Shred Challenge. Today there are four videos including the warm up and cool down and it takes me an hour in total. I mostly do the modified versions but even following the video I can’t begin to fathom how to do a side plank hip abduction! I take sips of water throughout and by the time I’ve finished I’ve drunk two pints. I don’t have a fitness tracker so I don’t track the calories burnt by these workouts.
1:15pm Lunch break is technically over, but working from home has to have some perks and I think a bit of flexibility on working hours is one of those. I have a quick shower and get changed into my ‘day’ leggings and baggy t-shirt. I don’t have to do any video calls so there’s no need to look professional and its comfort all the way. I make my lunch – cut up veggies with hummus, some rice crackers and a triangle of cheese. I’ve very hungry by now so eat quite quickly. Not satisfied so I also have a packet of sweet chilli multigrain wave crisps and a glass of diet cloudy lemonade.
1:35pm I log back on to my laptop. Unfortunately three of my service users have passed away from Covid-19 in the past few weeks so I email the team admin so the records can be updated with their date of death. I had spent a lot of one to one time with one of the gentleman and I feel upset and guilty that he passed away after moving to a care home that I had helped organise. I ring his son to offer my condolences and share a happy memory of the gentleman.
2:00pm I phone a placement to follow up a safeguarding referral. A service user was given an extra dose of medication, but it didn’t have any negative effect and the managers have discussed it with the staff member responsible. Determined that no further action was needed. Discussed how the placement was going in general and there were no other issues and no further role for me. I’d been due to close the case anyway so I wrote up another closing summary.
3:30pm I decide I need a snack, partly because I’m hungry but also because I want a bit of a break. I’ve been using up the food I had in the house so I don’t have many options and go for two digestive biscuits. I start typing up a mental capacity assessment that I completed over the phone. The service user in question isn’t able to make the decision themselves whether they should have home care or not. Part of the job is making the decision of what is in the person’s best interest and they don’t always agree with that. This has caused a lot of issues for this person in the past and I’m not feeling very optimistic about their situation.
4:30pm My concentration has gone out the window. I start thinking about what I’ll make for dinner. I usually make a batch of something on a Monday that’s enough for 4 or 5 portions and I just have to heat it up, but I’ve already run out of my last batch cook. I have most of the ingredients for a bean pot so make a shopping list of the other things I’ll need.
5:00pm I log off from my work laptop, switch my leggings for jeans, and head out for another walk. I want to put some space between my work day and my free time. Whilst I’m walking I phone my mum and we have a good 45 minute catch up. She hadn’t been feeling very well and said talking to me really cheered her up so I’m glad I did.
5:45pm I go to the supermarket on the way home. My closest store is a Lidl and it’s generally pretty well stocked now that everyone has stopped panic buying. I get the ingredients I need, as well as some bits for breakfasts and lunches, and I impulse bought a house plant. Total spend was £22.37. When I get back home the Mapmywalk app tells me that I burnt 338 calories.
7:00pm I put the shopping away and sat down for a second and suddenly it’s 7. I start making the bean pot following a random recipe I found online. Don’t realise until it’s too late that it calls for 50 minutes of simmering time, but that is a fairly typical move for me. Whilst I’m waiting I put some laundry away and have a general tidy up.
9:00pm Dinner is finally ready! I created it as a recipe on Myfitnesspal and it came out as 700 calories per portion. In total today I’ve eaten 1551 calories and burnt 596 through exercise. I eat my dinner whilst watching Lucy Wood’s latest youtube video. Her videos honestly feel like catching up with a friend, even if that does make me sound like an internet weirdo!
9:30pm I put on an ASMR video from TingTing ASMR. The soft whispering and trigger sounds are very relaxing and the best ones make my scalp tingle. I’d jotted down some notes about my day as I went along so I make them into this post. If I hadn’t spent so long making dinner I probably would have watched a Disney film. I’m watching the Disney Classics in order and the next one will be Sleeping Beauty.
10:30pm I’m going to put this post on tumblr then put my laptop and phone away so I don’t get too distracted. I’ll read for about 30 minutes, my current book is ‘Once upon a river’ by Dianne Setterfield. I usually end up going to sleep 11- 11:30pm, ready to do it all again tomorrow!
1 note · View note
covid19info-blog · 4 years
Text
Useful Tips to Protect Yourself from Coronavirus
Stay aware of the current details on the COVID-19 outbreak, available on the WHO internet site as well as via your nationwide and regional public health authority. The majority of people that become infected experience moderate ailment as well as recoup, but it can be much more extreme for others. Deal with your wellness and secure others by doing the following:
Coronavirus, the here and now burning issue that we have to handle, is causing chaos on people emotionally and additionally physically.
Coronavirus comes from a class of infections that are responsible for lots of recognized diseases like SARS, MERS and now this new pressure of COVID-19 is triggering respiratory illness, earlier not determined as well as known to have actually infected human beings.
One of the most acquainted symptoms of corona consist of high temperature, cough, sore throat, irregular functioning of the respiratory system, leading to trouble in breathing, it might likewise result in pneumonia, kidney failure and also fatality in extreme cases.
The adhering to are some of the given safety suggestions which ought to be remembered to safeguard you from this infection:-.
Wearing a mask is a good idea to everyone whenever they are going out or if they are coming in direct contact with someone infected or thought of being contaminated. But additionally, it is not imperatively required to use a mask whatsoever times, however wear it when in the vicinity of infected ones.
Cover your mouth as well as nose while sneezing to quit the infection from obtaining sent from someone to one more as this infection spreads with air droplets.
Avoid public gatherings:-
Why? When somebody coughings or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are also close, you can breathe in the beads, including the COVID-19 infection if the person coughing has the condition.
Preventive techniques also consist of looking after our diet and consisting of food items rich in properties proven to have an antiviral impact, of virus-killing capacities or having the capability to normally enhance our body immune system. Some examples of such food things are consuming fruits abundant in Vitamin C like oranges, amla, lemons as they are understood to raise our immunity. Consume almonds, cashews, sunflower seeds and also start eating the herb that is no less than an advantage to all.
Likewise, begin practicing the behaviour of normal and also correct cleaning of hands with soap and also water for at least 20 secs as just this will certainly kill all the microorganisms that could have existed externally of your hands. As well as constantly keep in mind to not touch your mouth, nose as well as eyes with your hands without correctly cleaning them with soap.
Always use a sanitizer:-
Stay informed on the most recent growths concerning COVID-19. Follow guidance offered by your doctor, your nationwide as well as neighbourhood public health authority or your company on how to safeguard yourself and also others from COVID-19 Live Updates.
1 note · View note
uglykidneystuff · 4 years
Link
The news about coronavirus has been hitting on every news channel. #Coronavirus is a #deadly flu that can happen to anyone, but do you know that those with a weak immune system need to be a little bit cautious of their health. Also, there has been a link between kidney disease and the coronavirus cases. This virus can lead to the death of the patient because o multiple organ failure, in which acute #kidney failure cases have been witnessed. So, to safeguard yourself, have food in your home only. 
Drink fresh water, not plenty, maybe, but drink to flush down the bacteria from your body. Maintain good hygiene around you; it is necessary. Prepare a renal chart, and diligently follow the guidelines because if you have any kidney disease before, your condition can turn severe. 
 Guidelines for the renal diet chart: 
• Avoid processed food 
• Avoid street food or canned food 
 • Say no to meat and animal sources of protein 
• Do not miss your treatment, even if you are on dialysis 
• Consult your doctor on a regular basis. 
 The coronaviruses cause respiratory issues and increase the risk of kidney damage too. Those suffering from COVID-19 are known to have symptoms related to the shortness of breath or lung problems. 
 Now, some precautionary tips to avoid the infection: 
 • Wash your hands with soap for like 20 seconds or you can use alcohol-based hand sanitizer. 
 • Avoid touching your eyes, nose, or mouth if someone sneezes or coughs around you. 
• Cover yourself when coughing and sneezing, particularly with a tissue, and then dispose of the tissue.
 • Disinfect any object, surface, and cloth that you are frequently in touch with. 
• Make sure to cover your mouth with masks, while stepping out. 
• Stay home if you feel sick or have flu-like symptoms, including mild fever, cough, sore throat, body aches, and shortness of breath. 
 • Make a distance from anyone who has respiratory symptoms. 
• For more information, tune to our YouTube channel. Corona Virus and Kidney Patients | Kidney Patient Tips | Kidney Expert and Treatment (UK, USA, UAE)
 Book an Appointment Helpline Number: 011-4777-2777 
WhatsApp us : +91-9871712050 
Website : www.karmaayurveda.in/appointment
1 note · View note
Text
Ziqitza Healthcare Ltd – Here’s how you can differentiate between Regular Monsoon Ailments and Covid-19
Tumblr media
Coronavirus is a never seen before pandemic that has left the world terrified. One cannot do anything but take precautions to safeguard their health. Now after the second wave of coronavirus even one sneeze, cough or even the slightest temperature seems like a COVID alarm. While it is good to be cautious about these symptoms, don’t forget this monsoon season can also be responsible for the changes in your body. Monsoons are generally associated with infections and diseases, mainly because of the change in weather, drop in humidity, waterlogging, mosquito breeding, etc.When a person infected with monsoon diseases coughs, sneezes, or even talks, they unknowingly spray tiny droplets, which are bacteria and viruses’ carriers.
Ziqitza Healthcare Ltd says some of the common monsoon-related ailments are Dengue, Malaria, Viral fever, Chikungunya. While COVID-19 is a viral infection associated with coronavirus, whose relation and impacts in monsoon are yet not known. Here we will discuss some common symptoms of these infections.
Dengue:
Dengue is a common monsoon fever, that lasts for up to seven days. Characterized with a drop and then a small revival towards the end. Symptoms include headache, swollen and painful joints, followed by a rash. After the fever, one may experience swelling on finger and toe joints while some patients report a rash over their arms, torsos, and legs.  
Chikungunya:
Chikungunya is a viral disease transmitted by tiger AedesAlbopictus mosquito causing severe joint pain and fever, other symptoms include headache, nausea, muscle pain, rash, and fatigue. There is no cure for Chikungunya and those infected rely on treatment to relieve their symptoms.  
Malaria:
Monsoon season brings water logging problems facilitating conducive conditions for mosquito breeding. Malaria is one of the common diseases caused by female mosquitoes. Fever, chills, body aches are the most common symptoms. Of all, Cerebral malaria is considered the most dangerous form causing most of the Malaria deaths. If untreated, Malaria can lead to severe complications like severe anaemia, jaundice, liver, and kidney failure. Antimalarial medications are prescribed as a malaria treatment.  
Viral Fever:
Viral fever is a common monsoon disease, caused by sudden weather changes. Symptoms include fever, body aches, and chills. Seasonal Viral fever is contagious spreading through infected droplets in the air or proximity with infected secretions. Viral fever lasts for 3 to 7 days. Severe fever is observed in the first three days of infection0000. Monsoon viral fever is usually self-limiting and does not require antibiotics unless there is a secondary infection.
Common Cold and Flu:
Common cold and flu are very frequent during the monsoon months. The sudden change in weather causes temperature fluctuations which lead to cold and flu. The common cold is a highly contagious disease, due to the rapid virus transmission infecting the upper respiratory tract.Symptoms of cold and flu involve the runny or stuffy nose, throat irritation, and soreness, and fever. Strong immunity is the best resistance to prevent the common cold.A healthy, balanced, and nutritious diet adds to body resistance, lessening the chances of the infection.
Dr. Datar from Ziqitza Healthcare (ZHL) says you can still enjoy the season if you are just a bit cautious:
Try to keep your home and surroundings mosquito-free.
Use mosquito repellent and wear full-sleeved clothes while stepping out.
Avoid visiting crowded places to reduce your risk of viral infections.
Drink boiled water.
Consume fresh homemade food.
Make sure your home is well ventilated.
Wash hands before eating any food.
Avoid touching your nose and mouth with your hand without washing them.
Ziqitza Rajasthan has observed there has been written a lot on the precautionary measures to avoid COVID-19, but understanding the difference between coronavirus, common cold and flu is crucial to spread positive vibes among the masses as they can panic as some symptoms of coronavirus, common cold and flu are same. ZHL Rajasthan shares a table to make it simpler for you.
The season is changing right now and one might catch fever or cold. But do not panic.Monsoon diseases are highly infectiousFollow this guide to differentiate between coronavirus, cold and flu and stay calm.To prevent the risk of transmission Ziqitza urges you to consult doctor if you are experiencing any symptoms, don’t delay your diagnosis.You can also call at the government health helplines like 104 Health Helpline to consult and to stay safe and healthy.
0 notes