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cardsvistas · 4 years

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Today: an advice and annal artisan and Etsy agent alive in absolute acreage and retail, respectively, who makes $44,225 per year and spends some of her money this anniversary on Ben & Jerry’s Cookie Chef ice cream.

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Monthly ExpensesRent: $1,431.65 (I alive abandoned in a one-bedroom, and this includes calm parking.)Hydro: $65 (more in summer, beneath in winter)Internet: $45Phone: $55Car & Tenant Insurance: $160Pet Insurance: $80Dog Walker: $472 (The ambler comes at lunchtime aback I’m at work.)Netflix: $10Gym Membership: $264Tax-Free Savings Account: $25 (It’s not much, but it’s bigger than $0, right?)RRSP: $32.56 (2% is taken off anniversary paycheque.)

Day One

6:50 a.m. — My anxiety goes off, and I don’t appetite to get out of bed. Neither does my dog. I eventually cull on yoga pants and booty him outside. We airing about the aforementioned few blocks every morning, with me braless in a PJ shirt. I attending advanced to aback it’s colder, and I can adumbrate beneath a jacket.

7:20 a.m. — I augment the dog and hop in the battery while he snarfs bottomward his breakfast. My morning skincare accepted is “rub my wet face in my easily in the shower.” I’m so athirst in the mornings, but I’m usually in barely-awake-robot approach until I get to work, so breakfast needs to be easy. I accomplish a smoothie with amber protein powder, arctic bananas, peanut butter, and almond milk. I alcohol it and watch aftermost night’s Stephen Colbert address on YouTube. Afresh I grab my gym clothes (don’t balloon socks!), lunch, and cloistral mug, and arch for the streetcar. (I use my pre-paid Presto card.)

9 a.m. — I access at assignment on time and accomplish Earl Grey tea from my board stash.

12 p.m. — Cafeteria time! I reheat amber rice, blooming beans, and ginger-soy arena turkey. I fabricated four helpings of this on Sunday for lunches this week. I accomplish addition cup of Earl Grey and apprehend a library book, The Mazovia Legacy by Michael E. Rose, on my Kobo while I eat.

1 p.m. — Aback to work. I adore what I do, and I apperceive I’m acceptable at it, but I additionally apperceive I’m not actuality paid enough, and there’s no way to accommodate for more. I anticipate about the job postings I looked at on Indeed aftermost night.

5 p.m. — Assignment is over, and I arch to the gym. This is a new affair for me. I started action bristles weeks ago, and it’s the aboriginal time I’ve diaphoresis aback aerial school. This gym is expensive, but if you accede the actuality that I consistently booty a chic and go at atomic four times a week, it’s added reasonable. The classes aren’t accepting any easier, but I’m appliance hardly added weights, and I’m starting to ENJOY action absolutely beat out afterwards, instead of aloof absent to canyon out.

6:30 p.m. — I get home to my top-floor walkup and crepitate my way up the stairs. I booty the dog out and bead off my laundry in the basement on our way out. We adhere out in the esplanade with our dog-owner accompany until the washer is done. I put the laundry in the dryer on our way aback inside. (My building’s laundry machines were afresh replaced and now assignment on a refillable agenda instead of coins. The acceptable news: I don’t accept to aggregate abode any more. The bad news: a ablution and dry acclimated to amount $4, but now it’s $2.80 for a ablution and $3 for a dry.) $5.80

7:10 p.m. — Banquet is added meatballs and amazon booze while sitting on the couch watching Scandal. I fabricated four helpings of this on Sunday as well.

8 p.m. — I was action to ample in a job appliance tonight, for a position advantageous $15,000 added than my accepted job, but I get absent by the aboriginal three episodes of Diagnosis on Netflix. This adult was a adviser on House! I adulation House. The job aperture doesn’t abutting for addition anniversary though, so I accept time.

11 p.m. — I booty a bedtime dog walk, and it’s still so bathed out. I accomplish my final cruise up the stairs for the day. My Fitbit says I did 24 floors today!

11:30 p.m. — The dog and I beddy-bye on the couch, beneath the air conditioner. My hydro bills are added in the summer because of admirers and the AC. Luckily, calefaction is included in my rent, so I save in the winter.

Daily Total: $5.80

Day Two

6:50 a.m. — My morning accepted is absolutely the same.

8 a.m. — Packing my lunch, I apprehend I’m out of adapted blooming beans and bandy arctic cauliflower in the alembic with my rice and turkey.

12 p.m. — The cauliflower has aqueous aloof accomplished in the fridge, so I reheat my cafeteria and achieve in to read. The Mazovia Legacy isn’t the best. I’m not abiding why I adopted a noir-type thriller. I’m NOT a abstruseness person. But I accomplishment it aloof in time to go aback to work. Spoiler: The sweet, naïve woman dies, and the above journalist-turned-spy has animosity about that.

3 p.m. — I anticipate about cancelling my chic catch at the gym tonight, but afresh bethink that all my clothes are too tight, and my gym associates is expensive.

5:15 p.m. — At backbone class, the chin-ups are a little beneath alarming than the aftermost time. I’m not adage I can DO a button up (hahahahahahaha), but I’m beneath afraid about falling off the box I angle on to ability the bar.

6 p.m. — Chic over, I hop on the streetcar. I feel bad about actuality this bathed on transit, but I’ve smelled worse from added people. Why battery at the gym, though, aback I can battery at home?

6:30 p.m. — I stop by the Loblaws at my streetcar stop. It’s expensive, but it’s appropriate there. Earlier this week, I told myself I’d alone eat what’s in my fridge and abdomen until the end of the month, but I accept annihilation able and don’t appetite to baker tonight. I buy Olivieri bucket gnocchi ($1 off!), broiled garlic hummus, and a pint of Ben & Jerry’s Cookie Chef ice cream. NOW I will alone eat abdomen items until the end of the month. $16.97

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7 p.m. — We’re out for a dog airing and don’t see any of our active accompany tonight.

7:30 p.m. — I watch an adventure of Scandal on Netflix and accept gnocchi, cheese, and two absurd eggs for dinner, followed by a third of the Ben & Jerry’s, beeline out of the container. After it gets melty enough, I cherry-pick the cookie chef lumps.

9 p.m. — I assignment on my awning letter for the abundant job. I additionally acquisition a announcement on Indeed for a position at the aftermost abode I worked. I’m missing one big qualification, but I anticipate I could apprentice on the job fast enough. I agitation emailing my above bang-up there, the one who is hiring for this position. This one pays $20,000 added than my accepted job.

10:30 p.m. — I airing the dog in a catchbasin top and feel algid for the aboriginal time in months. I’m sleeping in the bed tonight, not on the couch!

Daily Total: $16.97

Day Three

8:32 a.m. — As I footfall on the streetcar, I apprehend I’ve larboard my cloistral mug at home! Aback I get to work, I use one of their cardboard cups and feel sad because of the ecology waste, and additionally because it’s so abundant abate than my mug.

12 p.m. — Cafeteria is broiled garlic hummus with pita bread. I got the pitas for chargeless aftermost weekend, aback I was active for a grocery commitment app, and a chump wasn’t there aback alone off their groceries.

12:45 p.m. — I bead two cheques at lunch: $25 for accommodating in a focus accumulation about yogurt, and $79 from federal and bigoted apprentice loans. I afresh paid off $43,000 in loans and accidentally overpaid a few days’ account of interest. I accumulate badinage about the government defective to pay ME absorption now. I racked up my debt aback I went aback to academy to do a Masters amount in 2016. I able for the Repayment Assistance Program based on my income, so that bargain my payments. Afresh my grandmother died and larboard abundant to pay off about 40% of it, and my dad gave me money from his allotment of the bequest to bright it completely. I cried aback he told me he was accomplishing that.

1:15 p.m. — After the bank, I go to Starbucks for a venti Earl Grey tea, because I appetite a bigger cup. I impulse-buy a cookie, too. I use up a allowance agenda and pay $1.98 of my own money. $1.98

5:15 p.m. — Cardio class! Today marks my fifth anniversary of going, and the aboriginal time I’ve done bristles classes in one week.

6:05 p.m. — No one wants to sit beside me on the subway. Weird.

6:30 p.m. — I airing the dog walk, by which I beggarly I cantankerous the artery to the esplanade and angle there with the added dog owners while the dogs detect and pee. I’m too annoyed for a walk-walk.

7:30 p.m. — I accomplish added bucket gnocchi, cheese, and two eggs, but this time I accomplish arctic peas, so there’s article blooming in there. Some jerk has best all the cookie chef chastening out of my ice cream, so I aloof end up finishing off the Ben & Jerry’s vanilla. I was alone action to watch one adventure of Scandal, afresh assignment on my job applications. (Do I charge to accomplish a LinkedIn profile? Is it ethical to email my above administrator to ask if I’d alike get to the account stage?) But instead I watch three episodes while arena brainless amateur on my phone.

11 p.m. — I airing el doggo cutting a SWEATSHIRT. Sweet, candied air-conditioned air. We comedy tug for a bit aback we get home.

12 a.m. — I like acknowledgment nights because my dog comes to cuddle. I accept grocery commitment hours appointed for tomorrow morning, but I abolish them. I’ve alone been accomplishing this for a brace months, but the flash has beat off. They accord newbies the accessible shifts, and you anticipate you’ve begin the abstruse to accessible money. Afresh all those acceptable batches dry up, and you’re ashore with crap, or bodies who appetite you to bear 20 flats of baptize in your bunched car (um, no). This ages is additionally a three-payday month, which agency I feel beneath beggared than antecedent months, so I don’t feel accusable about cancelling.

Daily Total: $1.98

Day Four

7:40 a.m. — I’m alive because the dog is whining and stomping all over me. It’s the weekend, and I accept boilerplate to be, so we go for a longer, added absorbing airing than we do on weekday mornings. He is the goodest boy.

8:15 a.m. — The dog is bistro his breakfast, and I accomplish myself a basin of oatmeal. I add a dosage of almond adulate and arctic raspberries to applesauce it up. I analysis my emails while bistro and acquisition that I awash the 100th account from my Etsy shop! My boutique has been accessible aloof beneath a year, so it’s not fast-paced selling, but it’s fun. Plus, I’ve done basically annihilation to it for the accomplished month, and I still had a few sales.

8:45 a.m. — I ample in a brace of screener surveys for added focus groups, banknote out a $12 acclaim that I’ve accumulated accomplishing little surveys on addition site, and adjustment a $25 Amazon.ca allowance agenda with credibility I’ve becoming on Swagbucks. My ambition is to accomplish an added $200 a ages with tasks like this, grocery delivery, and my Etsy shop. I apperceive a part-time job would be added reliable, but I appetite to be home on the weekends to absorb time with my pup. Appropriate now, he’s comatose like a chainsaw in his bed by my desk.

10:30 a.m. — I get absent by the internet, but now it’s time to battery and booty the bus to a assignment abundance with two accoutrements of clothes that are too babyish for me.

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11:15 a.m. — Aback I bead the clothes off, the woman at the assignment abundance says it’ll booty about two hours to go through them, so I aberrate city and try not to buy anything. Although I may get a balloon tea…

12:30 p.m. — Yes, I buy a balloon tea, from a adorned new place. It’s good, actual Instagram-worthy (I did not booty a photo) but is it account $8? Not really. $8.09

1:30 p.m. — The boutique calls to say they’re done and, as I’m branch back, I get sucked in by Cobs Bakery. I can’t abide a pizza bun ($3.10). The boutique takes bisected my items and pays me $37.50 in cash! I could’ve had $75 in abundance credit, but this is added about downsizing my closet, so I don’t charge credit. $3.10

2:10 p.m. — On my way home, I analysis my Presto agenda antithesis and add $60. Why do I alone add money to the agenda in $60 instalments? I accept no idea. $60

3:15 p.m. — Aback we get back, I set up to acrylic my nails. I never abrasion makeup, but I like accomplishing my nails. I’m assuredly aperture the box of Holo Taco I pre-ordered a ages or so ago. The cast is from a Canadian YouTuber, Simply Nailogical, and she’s one of those bodies I could absolutely be accompany with in absolute life. I do two coats of Royal-Tea Blue topped with Flakie Holo Taco, all while watching Mindhunter.

4 p.m. — I should do job appliance stuff, but maybe I’ll aloof accept a 20-minute catnap first.

5 p.m. — Well, that wasn’t a catnap. I’m so asleep I feel drunk, but I charge to airing and augment the dog, because I accept about to be tonight.

5:40 p.m. — I arch out on the alms to accommodated a acquaintance at a cider festival. I bought my admission for this added than a ages ago, but I buy added tokens to try all the ciders. $20

9 p.m. — I haven’t been this bashed in a continued time. I acquaint my acquaintance this loudly. We echo it to anniversary added sporadically for the blow of the night. MORE TOKENS. Banquet is from a tater tot aliment truck, and I use six tokens on Loaded Baked Po-Taters. This is for the best, so I don’t alcohol all my tokens away. $10

10 p.m. — I drunk-text a guy.

11 p.m. — Everyone is shooed out of the cider festival.

12 a.m. — I get home via transit. I anticipate my dog is anticipation me. I drunk-text the guy a photo of my dog anticipation me. I booty doggo for a walk, alcohol two glasses of water, and collapse into bed.

Daily Total: $139.59

Day Bristles

7:30 a.m. — Dog wants to go out. I crank through our abbreviate morning route. Aback we get home, he gets kibble, and I get a Tylenol and a baptize afore falling aback into bed.

9:30 a.m. — This is a abundant bigger time to be awake. I accomplish a peanut adulate and assistant smoothie.

12 p.m. — Time for a best walk. As we’re walking through the park, I accept a abrupt anamnesis to aftermost night at midnight aback he pooped, and I didn’t aces it up. Sorry, esplanade friends. I apperceive actuality bashed isn’t an excuse, but I apparently wasn’t accommodating abundant at that point to attack it. Aback we get in, I bake two arctic cornmeal muffins I fabricated a few months ago.

1 p.m. — I drive to a DoorDash acclimatization affair and pay for parking ($6). I don’t appetite to be a Dasher, but I active up through Swagbucks, and if I do my aboriginal “dash” in the abutting 30 days, I get $150 from Swagbucks, which I can put appear an Amazon allowance agenda to buy things like dog account accoutrements and books. $6

2 p.m. — Acclimatization done (basically, don’t be a jerk), I go for groceries. I apperceive I’m aggravating to eat from my abdomen for the abutting week, but I’m out of almond milk, and I fabricated this morning’s smoothie with water, which was was NOT tasty. I go to NoFrills and buy Silk Unsweetened Original Almond milk, babyish spinach, naan bread, Maltesers, cardboard towels, toothpaste, anatomy wash, and a bar of soap. $42.18

3 p.m. — Job applications or nap? Nap.

5 p.m. — On our pre-dinner dog walk, we run into dog accompany and sit alfresco for a bit.

5:30 p.m. — Banquet menu: bisected a cup of abrade for him; bucket gnocchi, eggs, and cheese, with an adventure of Scandal for me.

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7:30 p.m. — I assuredly catch bottomward and ample in the job application. It’s one of those abundant forms with actual specific questions, so I try to hit all the keywords I can with my experience. Aback I’m done, I’m on a cycle so I administer for addition job. This anatomy has a dropdown card to acknowledgment the catechism “What gets you out of bed in the morning?” I feel that I should aces “Ability to accomplish an impact” but absolutely I beggarly “Money.” I end up allotment “Work-life balance.”

10 p.m. — Dog walk, besom teeth, bed time.

Daily Total: $48.18

Day Six

6:50 a.m. — My anxiety goes off. I columnist catnap and analysis email and Instagram until the anxiety goes off again. Afresh it’s active airing time. He will account aback he wants to poop, and there’s annihilation I can do about it, so I airing him aboriginal affair for as continued as it takes and amount out my morning accepted based on that. Basically, his poops behest how comfortable my battery and breakfast will be.

7:45 a.m. — Peanut adulate and assistant smoothie! I additionally accomplish protein bites out of protein powder, almond flour, almond butter, vanilla, and coconut. I should accept fabricated those yesterday, but I administer to get them done in time. I leave for assignment with my lunch, my mug (I won’t balloon you again, buddy!), and my gym clothes.

12 p.m. — I’m so athirst for lunch, which is hummus and pita, followed by a protein ball. I eat at my board and apprehend The Farm by Joanne Ramos, which is abundant bigger than the aftermost book.

5:15 p.m. — Addition cardio class. I’m alive as adamantine as I can, but I feel like I can’t move my limbs at the aforementioned clip added people. Is it coordination? Fast-twitch muscles?

6:30 p.m. — I get home, go up the stairs to get doggo, and we go walkies.

7 p.m. — Time for the accurate analysis of bistro from the pantry/fridge. I accept added rice and accidental veggies, so I do absurd rice-ish: accolade eggs with ricotta cheese, onion and garlic, a cup of added rice, grated carrot, the alone two non-squishy tomatoes, and the aftermost of the pesto. Absurd rice, but accomplish it Italian. It looks like three servings, so I’m acceptable till Wednesday. End of the ages is Saturday, but I’ve still got things in the freezer. I watch an adventure of Mindhunter while I eat.

8:30 p.m. — I email my old administrator about the job I’m not absolutely able for. After, I browse The Bay’s website for cute, work-appropriate dresses. They charge to accept sleeves, because no amount how advanced the straps are on sleeveless dress, my bra straps consistently escape. I don’t buy annihilation and eventually end up analytic for dog Halloween apparel on Amazon.

10 p.m. — I airing the dog about the neighbourhood, besom my teeth, and go to bed.

Daily Total: $0

Day Seven

6:50 a.m. — My anxiety is beeping, and the dog is snoring. Why is he asleep on weekdays, and alive on weekends?

7 a.m. — Dog walk, dog breakfast, shower, clothes, animal breakfast (smoothie), mug, lunch, gym clothes, go.

12 p.m. — Cafeteria at my desk: Added hummus, naan instead of pita, bootleg protein ball. I’ve consistently admired account while eating. Sometimes, aback I was a kid, the accomplished ancestors would eat banquet together… but reading.

1 p.m. — Etsy money hits my account: $35.81!

5:15 p.m. — Backbone chic at the gym. I’m so blessed I’m still action to these and haven’t ghosted.

6:30 p.m. — The neighbourhood dog assemblage is in the park, so we adhere out with them.

7:30 p.m. — I calefaction up my everything-in-the-fridge absurd rice. It’s not bad, but I should’ve awkward the damp out of the grated carrot. Things are accepting mushy. I eat, watch an adventure of Scandal, and try not to anticipate about the actuality there’s no ambrosia in the house.

9 p.m. — I buy 50 bedlam envelopes from Amazon for aircraft my Etsy parcels. $34.41

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Daily Total: $34.41

Money Affidavit are meant to reflect alone women’s adventures and do not necessarily reflect Refinery29’s point of view. Refinery29 in no way encourages actionable action or adverse behaviour.

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psychotherapyconsultants · 7 years

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Psychology Around the Net: March 18, 2017

Happy Saturday, sweet readers!

I have exciting news! (Well, exciting for me, anyway.) I have the entire weekend to myself. That’s right — To. Myself. Alone. No human interaction at all (unless I call the pizza guy).

Of course, I’ll have my doggo, but she just gets me, you know?

You might be wondering why being alone for nearly 72 hours is this is exciting, so I’ll fill you in: As a writer, I need to write. By “write,” I don’t mean “work.” Most of my writing is work-related writing and by the end of the day, when I have “free time,” I’m a) so, so tired of staring at my computer screen, and b) preoccupied with questions like “What are we doing for dinner?” and “Do you want to keep on with our Prison Break marathon tonight?” and “It’s Saturday? I bet friends are coming over…I should dust something.”

Hardly conducive to the creative writing my brain is craving.

So, when I finally hit my breaking point and decided to book myself a hotel for the weekend where it’d be just me, my laptop, and some inspiring background tunes, my beau stepped up and said, “Don’t. I’ll go out of town. I need to visit [insert friend’s name here] anyway. Write.”

What can I say? He just gets me, too.

I know myself and I know there’s nothing suspicious about this need to be alone; however, I did do a little digging around for your reading pleasure and guess what I found? 8 Reasons Why Spending Time Alone Is Actually Really Good For You, and some reasons that are perfect for my needs include clearing your mind, boosting creativity, and — get this — doing what you actually want to do.

(Not that I don’t want to work or eat or hang out with friends, but I do want to spend some time unloading all my story ideas, too.)

Now, let’s get on with it! This week we have updates on the psychological effects being in space has on people, how vegetables help combat stress, how each generation uses mindfulness, and more!

Mental Health in Outer Space: Scientists for NASA’s Human Research Program released a 123-page evidence report that highlights the both the negative and positive psychological effects being in space has on people. Currently, NASA requires astronauts to undergo psychiatric screenings, supports them with mental health providers during space missions, and has them meet during psychological conferences every two weeks.

House Passes Bill To Help Vets With Mental Illness Buy Guns: After a mass shooting at Virginia Tech in 2007, President George W. Bush signed into law a bill requiring federal agencies such as the Veterans Administration to add the names of “people deemed ‘mentally defective’ to the National Instant Criminal Background Check System to block gun purchases. Now, the House of Representatives has passed a bill — the Veterans 2nd Amendment Protection Act — stopping the Veterans Administration from adding those “mentally defective” names to the list. Says Rep. Alcee Hastings (D-Fla.), “I support veterans and I support veterans’ rights to defend themselves, but I don’t support crazy people having guns whether they are veterans or not.”

U2’s Adam Clayton To Receive MusiCares Addiction Recovery Award: U2’s bassist Adam Clayton, who’s been open about his struggles with past substance abuse and his 20-year-long sobriety, will receive the Stevie Ray Vaughan Award at MusiCares 13th annual MAP Fund Benefit Concert for his role in helping others during their recovery process.

Some Veggies Each Day Keeps the Stress Blues Away: We all know vegetables are an extremely important part of the food pyramid, but according to new research published in British Medical Journal Open, veggies can help with more than just physical health. Eating three to four servings of vegetables every day can decrease psychological stress.

How Generations Meditate On Mindfulness: Generations have used mindfulness practices in different ways. For example, Baby Boomers have focused on holistic benefits; Generation X has used it as a way to rise above competition; Millennials tend to use meditation as a form of team-strengthening exercise. These practices haven’t gone unnoticed and that notice, as well as growing bodies of research, have led various institutions — from companies to the military to sports teams to schools to medical fields — to incorporate meditation and mindfulness for better mental and physical health.

One Surprisingly Simple Choice that Will Change Your Life: This one choice can help you become more productive, encourage others to embrace and let shine their unique light, stop yourself from breaking a heart that’s difficult to mend, and more.

from World of Psychology https://psychcentral.com/blog/archives/2017/03/18/psychology-around-the-net-march-18-2017/

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positivepsychologyinterventions · 7 years

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Psychology Around the Net: March 18, 2017

Happy Saturday, sweet readers!

I have exciting news! (Well, exciting for me, anyway.) I have the entire weekend to myself. That’s right — To. Myself. Alone. No human interaction at all (unless I call the pizza guy).

Of course, I’ll have my doggo, but she just gets me, you know?

Hardly conducive to the creative writing my brain is craving.

What can I say? He just gets me, too.

(Not that I don’t want to work or eat or hang out with friends, but I do want to spend some time unloading all my story ideas, too.)

Now, let’s get on with it! This week we have updates on the psychological effects being in space has on people, how vegetables help combat stress, how each generation uses mindfulness, and more!

from World of Psychology http://ift.tt/2mdYHRX via IFTTT

#IFTTT #World of Psychology

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