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getfitgoodvibes · 5 years

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Weight training routine for Chest. YouTube Video Guides: Chest workout at home, remember to stretch and warm up before starting. The primary muscles in a push workout include chest, triceps, quadriceps, calves and shoulders. Muscles contract when the weight is being pushed away from your body. Workout structure: Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/B0qCE0uAF5A/?igshid=6lh4zb7f1wfy

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therespurposeforyourlife · 7 years

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It's small victories like these that male my day 👌🏻 I got 5 reps with 26 either sid elastic time I attempted it. Now I'm on 10 reps. Anything is possible when you want it bad enough 💪🏻💪🏻 #teamtbw #chest #gains #pushday #2017 #puregym #harrogate #north #yorkshire #dbpress #makeithappen @thewarrior1192

#chest #harrogate #north #pushday #yorkshire #dbpress #teamtbw #puregym #2017 #gains #makeithappen

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scooter-phoenix · 6 years

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I almost said, “screw it”. I’m glad I didn’t. I know I worked hard, I can feel it!!! #fitover40 #crossfit #landminds #boxjumpburpees #dbpress #omg #bengay (at No Limit Gym)

#crossfit #omg #dbpress #fitover40 #boxjumpburpees #bengay #landminds

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birninzananetwork · 3 years

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I did this before I try those 100lbs. #gym #bench #dbpressing #chestday #chestpumps (at Achieve Fitness) https://www.instagram.com/p/CVJZVwjpR5N/?utm_medium=tumblr

#gym #bench #dbpressing #chestday #chestpumps

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fitlifestylecreator · 5 years

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DB PRESSES ON STABILITY BALL is really good for back flexibility and it also tests your core strength. Try this one and let me know about your experience. 👇 If you have some good Chest workouts do let me know i would love to try them. . . . . . . . #chestday #dbpress #pecs #fitlife #llifestyle #lifeisbeautiful #morning #workouts #fitspo #puma #fuaark #wristwraps #loveyourself #fitmodels #EatClean #drinkclean #humfittohindiafit #bodyfittohmindhit #Indians #fitindia #trainhard #tserieshealthandfitness #hustlersmotivation (at 1lifefitness) https://www.instagram.com/p/B23UENdpFiw/?igshid=y09j9kn9uaas

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jonluits-blog · 6 years

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If the bar ain't bending you're pretending. PB285lbs #chestdaybestday . . . #benchpress #dbpress #inclinebench #inclinedbpress #dumbbellpresses #cableflys #pushup #tattoos #traditionaltattoos #bodybuilding #fitness #love #instagood #photooftheday #happy #follow #instadaily #supplements #gymlife #workout #weightlifting #nutrition #eatclean #bulk #cleanbulk #fitnessmotivation #gym #bigskyfitness (at Big Sky Fitness)

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tcfitnessandhealth-blog · 7 years

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Feeling powerful this Monday morning!!! How are you staying active today!?! #chestday #dbpress #girlswholift #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode (at LA Fitness - SAN ANTONIO - NORTH LOOP 1604)

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weaponxvii · 7 years

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Some flatbench dbpress to build some captain America worthy chesticles. (at Too Good Boxing/ Eagle Gym)

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getfitgoodvibes · 5 years

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Weight Training - build muscular chest. YouTube Guide Videos: Full home fitness chest workout, with stretches and warm up before starting. The primary muscles in a push workout include chest, triceps, quadriceps, calves and shoulders. Muscles contract when the weight is being pushed away from your body. Combined with pull workout routines, you will build muscle and strength quickly. Workout structure: Get moving warm body up Stretches Skipping 8 x 2 mins / 30 rest Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 #youtube #guides #instagram #videoguides #homefitness #homeworkouts #skipping #jumprope #chestworkouts #trainyourbody #fitlife #fitnesslife #fitnessphysique #dbpress #ukfitspo #mahcineexercises #benchpress #fitness #youtube #ukfitness fitnesstrainer #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B0p3hFMAR1b/?igshid=14l20jfi30288

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therespurposeforyourlife · 7 years

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Absolutely love push day. Everyone who knows knows I love training my #chest as it responds well and get pumped fairly quickly. But today, I finally overcame a milestone. Never thought I'd get 44kgs up by myself. But here I am, tocked up about 20 reps (got a bit carried away) these are the last few. It's a mind over matter thing and I got inside my own mind and did it. Hitting a new personal best. Rather impressed with myself today. 😎 then#northenersdoitbetter shoulders and #triceps straight after. No excuses 💪🏻💪🏻 #north #yorkshire #preworkout #harrogate #northenersdoitbetter #puregym #dbpress #myprotein #pb

#yorkshire #pb #puregym #north #triceps #chest #northenersdoitbetter #preworkout #harrogate #myprotein #dbpress

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powerlifting-guy · 8 years

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TFW you're meant to be squatting, but your hip is playing funny buggers so you DB Press instead ... Looks like I'm gonna be a Bro until my holiday #fuckrehab #powerlifting #bro #dbpress #itwasntevenmonday #40for6doe

#fuckrehab #bro #dbpress #powerlifting #itwasntevenmonday #40for6doe

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jonluits-blog · 6 years

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Benching 275 of applesauce like a bauce!! #chestdaybestday . . . #benchpress #dbpress #inclinebench #inclinedbpress #dumbbellpresses #cableflys #pushup #tattoos #traditionaltattoos #bodybuilding #fitness #love #instagood #photooftheday #happy #follow #instadaily #supplements #gymlife #workout #weightlifting #nutrition #eatclean #bulk #cleanbulk #fitnessmotivation #gym #bigskyfitness #ufc (at Big Sky Fitness)

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