#dance therapy

[smoking-witch]

First GIF I've ever made. It's of myself. If you liked it, plz tap buttons so I know you want me to make more gifs like this

#shibari suspension #shibari #kinkblr #bd/sm rope #bd/sm community #roped girl #ropeart #kink tumblr #aerial silks #aerial dance #aerial #aerial acrobatics #aerial arts #disabled artist #queer artist #artists on tumblr #dancer #dance #dissociative identity disorder #dissociation #disabled #did representation #did recovery #trauma recovery #ptsd recovery #complex ptsd #trauma healing #art therapy #dance therapy #creative thinking

[naijawomyn]

A Healing Space For Healers

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#Africa #african dance #african inspired movements #Afro Pop #anxiety #Aotearoa #art #arts in medicine #california #community building #community healing #community healing through dance #community health #dance #dance therapy #depression #dialogue #diaspora #Djembe #drumming #egwu #emotional health #empowerment #exercise #fellowship #fitness #healing #healing dance #healing through dance #healing through music

[newsfromtherooftop]

Study shows music and movement boost wellbeing of care home residents

Study shows music and movement boost wellbeing of care home residents | Research finds movement sessions had positive impact on mental and physical health #CareHomes

A pilot study by the University of Stirling has found that music and movement can have a positive impact on the health and wellbeing of care home residents. The study, conducted by researchers from the Faculty of Health Sciences and Sport, followed 47 residents from 10 care homes across Scotland over a period of 12 weeks as they improved their mental, emotional and physical wellbeing. The…

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#Care home #dance therapy #Research

[vincewillard-1971]

Authentic Movement

Source:Good Therapy.org

Authentic Movement developed by dance therapist Mary Starks Whitehouse, incorporates movement to promote self-exploration and improve mental health. This innovative type of therapy can be used by qualified mental health professionals with individuals, couples, or in group therapy sessions. Authentic Movement is believed to be especially beneficial for those who have difficulty processing their issues verbally through traditional forms of therapy such as talk therapy.

History Of Authentic Movement

Authentic Movement, rooted in Carl Jung's concept of active imagination, was developed in the 1950s by dance therapist Mary Starks Whitehouse. First named "movement in depth," Authentic Movement got its start through Whitehouse's expressive movement work with the people she trained early in her psychotherapy career. This work was expanded further with the help of two of her students, Janet Adler Joan Chodorow. The three interested in the ways dance and movement could bring about the integration of mind, body, and spirit. All three women had extensive backgrounds in dance, which helped them realize the ways spontaneous movement could impact a person's mental health. Through their work together, Whitehouse, Adler, and Chodorow molded Authentic Movement into a therapeutic approach based on the tenets of jungian analysis and the inner wisdom of spiritual practice.

Authentic Movement Techniques And Exercises

In Authentic Movement, participants are encouraged to focus their attention on the present and act out their inner emotions through improvised dance movements while keeping their eyes closed in order to reduce distractions. The goal this process is to allow people to connect with body and mind and let their experiences move them

This type of therapy involves no choreography, music, or plan. The participants are encouraged to simply surrender to their feelings, experiences, and existence through genuine, expressive movement. The goal of Authentic Movement is to provide a safe space in which participants can increase self-awareness, focus on healing, and improve self-expression.

Authentic Movement is not necessarily compromised of a set of exercises or interventions. It is more of a process that plays out in ways unique to each participant. The process involves a "mover" usually the person in therapy, and a "witness" usually the therapist.

The Mover: In an Authentic Movement session, the mover will be provided with a safe, open space in which to move. The mover can warm up, stretch, and take some time to attune to an inner experience. The mover is encouraged to pay attention to thoughts, emotions, and memories and allow these experiences to move the body in any way that feels right. The mover can choose to do so in silence or with sound. It is through this process the mover can engage with the active imagination, allowing unconscious material to flow outward. Similar to the process of lucid dreaming, the mover is in control of what is happening but is open to being moved by the process. The movement may be allowed to continue until the mover feels ready to stop, but the mover might also be asked to stop after a specified amount of time, usually 20-30 minutes.

The Witness: Throughout the session, the witness, who is usually a therapist, offers a supportive, non-judgemental presence in order to give the mover space for self-expression. The witness is typically someone who shows a receptive interest in the experience of the mover and holds back any projections or assessments about what the mover is illustrating until the progressing portion of the session. In addition to tracking the movements of the mover, the witness pays attention to personal inner experience as well. The witness will usually sit off to the side, keep track of time as needed, and make sure the mover is physically safe throughout the session.

Although each Authentic Movement session is unique and wholly guided by the inspiration of the mover , most Authentic Movement therapist use the same basic session structure.

The basic components of an Authentic Movement Session includes:

•Moving and sounding: Participants close their eyes and connect with their body's impulses. They may be inspired to move, remain still, make sounds, sing, dance, or use other forms of emotional expression.

•Witnessing: Witnessing occurs when the therapist provides participants with full, present, and non-judgemental attention. The witness offers a grounded container in which all of the mover's expression can be held.

•Drawing and writing:Many therapists build upon Authentic Movement expression by participants to more fully engaging with their experience and reflect on it further. Some activities are done with the eyes closed or with the non-dominant hand.

•Sharing:During the last portion of the session, participants are allowed time to share their experiences, drawings, and/or writings with the therapist, partner, or group. Movers are also given the opportunity to receive empathic feedback about what was witnessed.

Authentic Movement The Healing Journey

In as essay on movement and personality, Mary Starks Whitehouse said, "Movement to be experienced, has to be found in the body., not put on like a dress or a coat. There is that in us." It is this sentiment that encapsulates a major promise of Authentic Movement. Through expressive movement, person can connect with the whole self, and by trusting the body's wisdom, a person may be better able to facilitate the healing process.

Authentic Movement offers participants an experiential way to work out their issues, and this method can be a powerful therapeutic treatment. Some of many intended benefits include:

•Heightened sense of self and well-being.

•Enhanced creativity and unlocking of the creative process

•Instilled sense of hope and increase positive feelings about the past, present, and future.

•Improve sense of community

•Deeper insight into one's body, mind, and spirit

Role Of Therapist In Authentic Movement

The primary purpose of the therapist in an Authentic Movement session is to witness the mover in a free and open forum. This experience can foster trust and help build a relationship free of judgment. Therapist generally work with participants to identify meanings discovered through movement and help them explore ways to use their newly acquired knowledge to affect change.

Therapist typically strive to avoid making assumptions or provide interpretations of what was witnessed. Instead, they attempt to offer non-judgemental responses to the movements they observed. These responses are meant to encourage dialogue supportive of the participant's own understanding and insight regarding the experience. However, if a participant's interpretation becomes skewed or distorted by other group members, the therapist's will often step in and reframe the discussion so it is more productive. Overall, the therapist's role in Authentic Movement is to be present for participants and provide genuine responses directly toward a person's growth and progress in therapy.

Concerns And Limitations Of Authentic Movement

According to an article in Body, Movement, and Dance in Psychotherapy, Authentic Movement was found to be a beneficial treatment for a group of women who were breast cancer survivors. The article states participants were able to address the grief associated with losing their breast through the group process of Authentic Movement. The women were also found to experience a deep sense of connection and community with one another, which resulted in improved emotional well-being. According to Tina Stromted, therapist who led the group, many of the women reported their feelings of , alienation , and shame were replaced by a sense of empowerment, respect, and care.

#Dance Therapy

[whoopsie-doodle-daisy]

Dancing can sometimes be great for boosting your mood! If you don’t think you can dance, just do a daily shimmy ♪~ ᕕ( ᐛ )ᕗ

Wiggle away the frustration of your day!

#dance therapy #shimmy #dance with your plants #maybe not a cactus #that would hurt if you tried to dip the cactus #or if the cactus tried to dip you

[divinefem333]

Watch How Dance Helps With Trauma Release

Please watch and Subscribe to my channel

#dance therapy #dance #release trauma #trauma release #move your body #self healing #healing trauma #mental healing #mental health #inspiration #self growth #youtube

[soldier-of-self]

Nourish Mind, Body and Soul: Five Steps to Inner Bliss!

Discover 5 simple ways to nourish mind, body, and soul for a vibrant life! Embrace well-being and unlock your true potential. Dive in now! #HolisticLiving

I’m thrilled to share with you five simple yet transformative ways to nourish your mind, body, and soul. Life can be chaotic, leading us to overlook one or more aspects of ourselves. However, by embracing these practices, you’ll experience a profound sense of renewal and well-being. Embracing Holistic Well-Being Imagine waking up with a refreshed mind, a clear mental slate, an invigorated body,…

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#Brain-boosting foods #Dance therapy #Embracing imperfections #Emotional health #Emotional resilience #Gut-brain connection #healing your soul #Healthy living #Holistic well-being #Inner harmony #Joy of dancing #mind body soul #mind body spirit connection #Mindful morning routine #Mindfulness #Mindfulness for emotional regulation #Nourish mind body soul #Personal growth #Positive mindset #Self-acceptance #Self-care #well-being

[smoking-witch]

Going up upside down... That's it, just a gif of me going up haha 😂 It was my first time being fully inverted in the winch and OMG it was AMAZING. (Look at my face -- is my radiant joy showing??) I am so unspeakably happy that I've discovered a way to dance again. It's not a little bit ironic that I had to kind of invent it, and that as incredible and frankly dangerous as it is, I can dance in literally no other way. Fuck chronic illness, and fuck gravity. Today, we dance in the air.

#tragic romance #defying gravity #death defying #fuck gravity #rope suspension #shibari suspension #air suspension #inversion #aerial arts #aerial acrobatics #aerial dance #aerial #bd/sm rope #roped girl #ropeart #roped up #shibari #queer swer #queer artist #kink tumblr #kinkblr #kink content #disabled artist #did recovery #did representation #ptsd recovery #complex ptsd #ptsd #art therapy #dance therapy

[blogger-theo-herbots]

Roos Vos, Theo-Herbots-, Muziek-, Dans- en Relaxatie-Therapeuten ||Roos Vos, Theo-Herbots, Music, Dance and Relaxation Therapists

Roos Vos Theo-Herbots Muziek Dans- en Relaxatie-Therapeuten Roos Vos, Theo-Herbots- Muziek-, Dans- en Relaxatie-Therapeuten heten je van harte welkom Muziek Dans- en Relaxatie-Therapeuten Hoe het begon Ik ben Vrijwilliger in een zorgcentrum en daar werd er mij in 2022 gevraagd om Roos te helpen met het helpen van het klaarzetten van de zaal en het uitschenken van de koffie. Maar dan gebeurde…

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#Dance Therapy #Danstherapie #Music therapy #Muziektherapie #relaxatietherapie #Relaxation therapy #Theo Herbots the voice from Tienen

[solhwellness]

Dance Movement Therapy in Healing and Promoting Self- Expression | Solh Wellness

Despite being mostly performed for amusement, dance has lately been discovered by psychologists to have positive effects on our mental health. The advantages of dancing therapy for persons who experience anxiety, sorrow, and body image problems have been proven in several research.

How does Dance therapy work and what is it?

Dance therapy, often known as dance/movement therapy (DMT), is a form of psychotherapy that makes use of movement and dance to enhance one's emotional, physical, and mental health. It is accepted that the mind and body are related. It is directed by licenced therapists who give individuals or groups instruction in dance and movement activities to explore emotions, improve communication, relieve stress, and promote personal growth. Dance therapy can help people of all ages and abilities re-connect with their body and improve their overall wellbeing.

The advantages of Dance therapy

Dance therapy promotes mental health in a variety of ways by utilising movement and dance as therapeutic practises. The following is a list of several ways dance therapy could enhance mental health:

Patients who receive dance therapy have a nonverbal means of communicating their emotions. People can release and express their feelings, even those that are difficult to do so.

By promoting relaxation, releasing tension, and boosting the production of endorphins, a hormone that naturally improves mood, exercise and dancing can help lower stress levels.

Dance therapy emphasises the significance of the mind-body connection and promotes awareness of one's physical signs, feelings, and ideas. Going for it enhances one's appreciation for and understanding of one's body, which elevates one's self-esteem and promotes a positive body image.

Self-confidence and empowerment: Through dance therapy, individuals can boost their self-confidence and sense of empowerment by using their creativity, acquiring new abilities, and finding fulfilment through movement.

Community and social contact: Dance therapy group exercises usually foster relationships with others, a sense of belonging, and social engagement.  Dance and movement activities help to cultivate mindfulness and self-awareness since they include focus and attention to the present moment. This can lessen feelings of loneliness and isolation and improve overall health. This can help people become more conscious of their emotions, thoughts, and physical sensations.

Dance therapy offers a thorough approach to mental health by addressing emotional, physical, and psychological well-being via the transformative power of movement and dance.

Mental health and Dance

A number of mental health issues can be successfully treated with dance therapy. The following conditions are primarily treated or managed with it:

Disorders linked to anxiety: It can lessen the signs of anxiety by encouraging relaxation, body awareness, and expressive movement.

Depression: By enhancing mood, boosting energy, and allowing patients to express their emotions artistically, dance therapy can help patients with their depressive symptoms.

According to studies, dancing therapy helps persons with PTSD process traumatic events, reduce hyperarousal, and promote emotional healing and resilience.

Dance therapy can help with eating disorders by boosting self-esteem, encouraging acceptance of one's physical appearance, and providing a nonverbal forum for exploring and expressing thoughts related to disordered eating.

Substance abuse and addiction: Dance therapy provides healthy channels for stress relief and self-expression, which can help with emotional regulation, self-awareness, and preventing relapse.

Autism spectrum disorders: Dance therapy aids those with this condition in social interaction, communication, and self-expression.

ADHD: Dance therapy assists ADHD patients with body awareness, focus, and self-control.

It's important to keep in mind that dance therapy is commonly combined with other types of therapy. 

Dance therapy may have different specific goals and outcomes, depending on the requirements and circumstances of a patient.

Conclusion 

We provide dance therapy as a supplemental therapy on our Solh Wellness platform. We offer professionals who can give you advice and assist you in using dancing as a therapeutic intervention to handle your mental health issues. On the Solh website, you can schedule an appointment by selecting the Allied therapy category, which includes dance therapy as a subcategory.

#Dance Movement Therapy #Dance Therapy #Dance Therapy For Mental Health #Dance And Mental Health #Benefits Of Dance Therapy

[bchannimal]

ARE YOU A Cannabis USER? Do you Like Learning New Dances steps?

#dance therapy #acting #therapy #cannabis #420photography #slides #art

[dark-wackademia]

music recs to remind you of the little joy that dancing for a song or two can bring

heres two songs that really help me as of late. i mean all of Florence music does but this mv is big mood https://youtu.be/ui8kUKuLBaU thank you to my friend half the world away that showed me this band - she doesnt know how much shes helped me this last year <3 https://youtu.be/p3VO5HSvRKQ

#get up #dance #get up and dance #seriously though #gtfu #stfu #and just dance it all out #doesnt matter what it looks or feels like #express yourself #no judgment zone #breathe #and let it out #let it flow #bring yourself a bit of joy and peace today #art #art therapy #music therapy #dance therapy #music rec #indie music rec #i love you all #love yourself #Take care of yourself

[mieleficient]

The best dance anthems are the ones that propose dancing your pain/angst/ennui away. Case in point: "Dancing on my own", "Alors on danse" etc

#dance therapy #Robyn #stromae #2000s core #eurodance

[andrelease]

began 2023 at rave dancing with friends and strangers under the lights <3

#i had to drag myself out of the house #but i’m so glad i did #new years #dance therapy #healing #body movement #i pushed myself to be with people this holiday szn and it was such a success