Lime - i can't tell if you're serious or what but i am avidly waiting your next post.
I am serious. Like. The whole time. Anon I need you to look me in my Clown Eyes and know I am Delusionally down bad for Cicero so much that if I had a job I would get fired because of how much this guy has taken over my life.
Jade - honestly you have some of the best takes on this hellsite.
Visit our website https://linktr.ee/Bodycareandhealth to explore our full range of natural health products and place your order today. Feel free to reach out to our friendly customer service team if you have any questions or need assistance
In ancient times, our ancestors revered the power of oils, utilizing them in sacred ceremonies, rituals, and magickal workings that spanned centuries. Today, we have the privilege of carrying on this tradition by creating our own blends using the same flora & fauna that have been cherished for millennia. The practice of crafting sacred oils connects us to our roots, offering a meaningful way to honor the past while enriching our present-day experiences.
Carrier/base oils play a crucial role in the world of magick and holistic practices. These oils, derived from plants, seeds, and animal fats, are believed to possess unique energetic properties that can enhance the potency of essential oils and other magickal ingredients we add to them. Whether used in aromatherapy, massage, ritual work, or spell work the choice of carrier oil is significant, as each oil is associated with specific magickal attributes, such as grounding, protection, or amplification of intention. Understanding the magickal properties of carrier oils can empower practitioners to create custom blends that resonate with their intentions and desired outcomes, adding an extra layer of enchantment to their craft.
Magickal Properties of Carrier/Base Oils:
These plant and seed-based oils come from my own grimoire based on my own traditions and practice.
got struck with an AU in which dream owns a weird little candle shop called Lucid Dreams Candle Co. (or something similar) and makes his own scented candles, incense, reed diffusers, and so on
there’s an aromatherapy relaxation room in the back, where you can go to have a quiet moment or a nap in a dimly lit space that smells lovely and has relaxing music or binaural beats for sleep playing from secreted-away speakers. there’s a workshop space where dream actually makes his products. and above the shop is dream’s little flat, full of mythology books and plants...
except it’s a wonder he can keep the plants alive at all, and that he runs a shop where so many people go for their self-care needs. as far as his sister is concerned dream always looks too pale, always drawn and tired and she thinks maybe if he opened his curtains or spent more time in his own aromatherapy room or perhaps went on holiday to the seaside for a bit it might do him some good
hob works part time at the inn across the street while going for his doctorate. he wanders into the shop one day on a break - in the middle of dream massaging a customer’s temples, as a demo, with an essential oil blend he carries that’s meant to help with migraine. “just a little will go a long way,” dream is saying quietly as hob enters, and hob’s attention snaps to him because who has a voice like that?
hob ends up staring at dream’s fine-boned hands, and at him, in general, because who is he.
until he hears that voice again, but this time it’s dream saying, “how may i help you?” in a tone that simultaneously has hob imagining all the ways this beautiful stranger could help him, thank you, and thinking that maybe he’s made a mistake and the shop is actually closed, or something (after all, it’s mostly empty)
“er,” he says, “no, just looking. around, i mean… looking around.”
“ah,” says the man.
and dream lowers his hands gracefully from the other customer’s face, rings up their little vial of essential oil, and then suddenly he’s at hob’s side, noiseless as a shadow. “is there something in particular you’re looking for?” he asks, very gracious and a little imposing and impossibly, almost ethereally beautiful.
people like this don’t own shops, do they? hob thinks. they walk the runway at paris fashion week and ride around in stretch limousines and most definitely do not cross paths with exhausted graduate students of history. god’s wounds.
“well,” hob starts… and stops. truthfully he’d just wanted a break from the monotony of his usual lunch, which consists mostly of revision or reading for class. “i suppose i don’t really know.”
and for some reason, the stranger smiles, as though he has been set a puzzle or a challenge that pleases him. it transforms his face, makes his eyes glimmer. “i am dream,” he says. “welcome to my establishment. i believe you may enjoy one of my newer creations...”
Hwello again! This time we shall be talking about how to use basil in different forms. If you want more information about basil, please click this link to get to my basil post: Basil Let's get started.
Alchemist Formulas:
*Remember always try to see one part as a teaspoon before going into other measurements. Doing a smaller amount first and then trial and error is better than making too much and a mess.
Mars:
two parts red sandalwood
one part honeysuckle flowers
one part basil
one part ginger oil
one part juniper oil
Health
one part frankincense (Sun; vitality)
one part basil (Mars; energy)
one part cinnamon (Mercury; nervous system)
one part bay oil (Sun; health)
one part sandalwood oil (Moon; Inner Self)
Oils
Basil Essential Oil:
Ingredients
12 ounces olive oil
2 ounces basil, 1 packed cup
Remove basil leaves from stems.
Place olive oil in a pint sized mason jar.
Carefully stuff basil into mason jar and close the lid.
Store on a sunny windowsill for 1 day.
Use a funnel to strain oil and a spoon to smash last bits of oil out of leaves and discard the leaves.
Transfer oil to a decorative jar and refrigerate for up to 1 week.
Prosperity Oil:
1 part mint
1 part basil
1 part cinnamon
1 part pine
Carrier oil of your choice (olive oil, jojoba oil and etc)
Simply take a small mason jar and fill it a 1/4 of the way up with your chosen oil.
Add in your herbs while thinking of your intentions of prosperity and abundance and swirl the jar around clockwise.
Then add a little bit more of the oil before closing the lid.
Awakening Oil:
*This needs to crafted on a full moon
1/4 cup carrier oil
Mason jar
2 drops of basil oil
2 drops of thyme oil
Pour your carrier oil into the mason jar and then added the drops of thyme and basil
Swirl it gently in a clockwise direction so it will mix thoroughly. Say, "I awaken, I listen, I see. Enlightenment come to me. Awareness, mindfulness, clarity. Illumination come to me."
Anoint your temples on your head and pulse points with your oil before doing divination work.
Spells
Basil Growth Spell
Chop fresh basil into fine threads.
Warm honey gently over the stove. (A double boiler or bain-marie is recommended, as honey scorches easily.)
Add the basil to the honey and simmer.
Remove the basil-enhanced honey from the source of heat and murmur over it something like this: "Flies flocks to honey, Customers flock to me, Bears flock to honey, Business flocks to me, Ants flock to honey, Contracts flock to me."
Run a warm bath for yourself.
Rub the honey over your body, and then enter the bath.
Soak in the water for a while. When you emerge, before you drain the water, reserve some of the used bathwater.
Toss this on the grounds of your business.
Sex Worker’s Better Business Spell
Dress a lodestone , a magnetite rock, with essential oils of basil, bergamot, and lavender. (In theory, the lodestones' gender may be coordinated with the gender of the clientele you wish to draw.)
Sprinkle with magnetic sand and a pinch of ground cinnamon.
Carry or wear to charm up added business.
Exorcism Powder
Blend the following ingredients together and grind into a fine powder:
Dried basil
Frankincense
Rosemary
Rue
Yarrow
2. Blend this powder with arrowroot powder.
3. Sprinkle as needed.
Basil Cleansing Bath
Pour approximately one cup of boiling water over one heaped teaspoon of dried basil.
Allow this to stand until the water cools, creating a strong infusion.
Add this to your bath.
Financial Dreams (For Solutions)
Sprinkle either infused basil oil or essential oil of basil onto a lodestone, just before going to sleep.
Get into bed, turn out the lights and gently rub the scented lodestone in a sunwise direction on your forehead. (When you awake, your forehead will probably be dirty. Don’t panic; lodestone dust is lucky.)
Keep the lodestone near the bed, so that you can inhale the basil
Since two of these spells ask for lodestone, here is where you can get some and arrowroot powder. Lodestone , Arrowroot Powder
Kitchen Witch Recipe:
Wisdom Soup
Serves: 4
Prep Time: 30 minutes
Cooking Time: 30 minutes, plus a little bit until it’s just right
Salt Options: Soy sauce, sea salt, sweet miso (make a paste with miso and water before adding)
2 inches fresh ginger, minced
2 cups water
2 sprigs cilantro, de-stemmed and chopped
2 sprigs mint, de-stemmed and chopped
1/4 teaspoon cayenne pepper
In a pot, place the lentils, coconut milk, and water, and bring to a boil.
Reduce heat and simmer.
Add the onion, garlic, ginger, cayenne.Stir. Do not cover.
Once the lentils are cooked and not firm (about 15–20 minutes), add one thing from the sour category, one from the sweet category, one from the salty, and some oil (add about a teaspoon of oil at a time). Taste. Repeat with a different item from each category.
Garnish with sliced wheels of lime and minced-up basil, mint, and cilantro.
I hope you enjoy these spells, recipes, and formulas and put them to good use. Use them wisely and bye byes~
Easy zero waste tip no. 6: Find out what caffeinated beverage you actually want/need, then learn how to make it; aka "The Starbucks Lie"
Tl;Dr: You may be misinformed about how coffee actually works, leading you to purchase beverages that you may not actually like, that may not serve the purpose you want them to serve, and you can save money (and the environment!) by learning to make something you'll actually like at home.
Last week, I went to Starbucks to get a pumpkin chai latte, because I'm not perfect and needed to fulfill a craving on a bad day- but at least I used a reusable cup. Anyhow, while I was there, I witnessed the following conversation, not for the first time, nor the last, which I'm sure is commonplace:
Barista: What can I get you?
Customer: Do you have a dark roast? I like my coffee dark.
B: We just have a medium roast ready, but I can do a dark roast pourover.
C: Nah, that's not going to be enough caffeine for me, and I need drip coffee, not anything fancy. I'll have an Americano, then- espresso beans should be high enough in caffeine!
Now, if this seems like a reasonable exchange, that's ok- you're likely not a trained barista, and even if you are, there's a chance your training was at least a little bit wrong. Let's walk through it point by point, to explain why this exchange made me want to tear my hair out of my head.
"I like my coffee dark!" Most likely, this is false- studies have shown that people are most likely to say they want dark coffee, when they actually most enjoy a lighter or medium roast. Darker roasts are bitter, partially due to having more tannins- which is why they can cause more side effects, like headaches and digestive issues.
"Not enough caffeine" In fact, the longer (darker) you roast coffee, the more caffeine it loses. If you want a highly caffeinated beverage, you should opt for the lightest roast available.
"I need drip coffee, not anything fancy (pourover)" Pourover is essentially a method of making drip coffee one cup at a time. No machine or anything, it's the least fancy coffee option possible.
"Espresso beans should have high enough caffeine" The beans used for espresso are the same as the beans used for the drip coffee- they're just ground more finely before going through the machine.
"An Americano [...] should have enough caffeine" An Americano is a double shot with hot water, about 160 mg of caffeine if you're getting a 'grande'. A drip coffee that same size is over 300 mg.
This man claimed to love coffee, but didn't understand anything about it, leading him to pay $4.39 for 160 mg of caffeine instead of $3.28 for almost double that- keeping in mind that number could easily have been doubled again had he opted for the lighter roast. So, let's fix that.
1. Light or Dark Roast?
Have you ever wondered why Starbucks has a medium roast, the Pike Place, as their go to roast all the time? It's because it's the most middle of the road, bland option, completely inoffensive- not very good, but also, not too bad. It's a blend from a bunch of places, so there's no overwhelming flavor besides coffee with a slight hint of being burned. That burn taste everyone complains about, btw, is a result of the roast being too dark for them, hello tannins!
A lot of things happen to coffee as you roast it. Let's go through each point one by one:
The color changes. The darker the roast, the darker the roast- literally. This is best gauged with ground coffee, where you can see the average of the whole bean, not just the outer shell.
The mass decreases due to a loss of moisture. However, the bean actually expands in volume due to the strength of the cell walls. In essence, the density decreases.
Oils seep out from inside of the beans, coating them, and protecting volatile chemical compounds that give them flavor.
The caffeine content is lessened the longer you roast.
With high heat, the Maillard reaction occurs. While this reaction is responsible for the lovely color and the viscous, dark flavor notes, it's also responsible for breaking down the citric and tartaric acid, which causes the sweet and fruity flavors to dissipate. It also breaks down chlorogenic acid, creating caffeic acid and quinic acid, aka bitter, bitter tastes.
High heat also causes caramelization of sugars- but at a certain point, those sugars start to burn away.
Taking all this into consideration, we can begin to figure out what kinds of coffee you'll actually like. One quick note: always get single origin coffees. Each region has its own flavors, and if you're only getting coffee from one spot in your cup, then those notes will be amplified for your enjoyment.
A dark roast will have less caffeine, a stronger coffee bitterness, and very simple, up front flavors: chocolate, nuts, smoke, wood, etc. (My favorite tastes like dark chocolate with a hint of hickory)
A light roast will have more caffeine, a lesser amount of bitterness, and very complex, more nuanced flavors: citrus, caramels, fruits, florals, etc. (My favorite tastes like blueberries and white chocolate, with notes of almonds)
No two coffees are alike. My recommendation is that you purchase a bag of whole beans from your favorite local cafe or roaster based on your caffeine needs, and try out different beans until you find one- or two, or five, or a dozen- that you really love.
One quick note- a much, much greater flavor difference can be found in aerobic v. anaerobic roasted beans. I recommend reading into this process on your own, it's fascinating- both of my favorite coffees are anaerobic roasts, as it happens.
2. How should I make my coffee?
I'm a big fan of the affogato. I'm a dessert for breakfast kind of gal, so it makes sense; a hefty double shot over a scoop of ice cream. Absolutely divine; I pretty much only do espresso for myself, although my partner greatly prefers French press.
The overall rule for caffeine in your coffee is that the finer the grind, the more caffeine you're going to get out of the bean. That being said, that doesn't mean the final product will actually have more caffeine than another method, as different ways of making coffee require different amounts of coffee grounds. Keep the ratio of grounds to water in mind for this reason. However, you must remember that the perceived strength of the beverage- the concentration of flavors- is not necessarily correlated to the amount of caffeine. I'll now go over a few methods of making coffee which can be 100% zero waste (assuming you compost those coffee grounds!).
Cold Brew- You either let grounds freely float in water, or let them steep inside of a little filter bag. Let it rest overnight, up to 48 hours. If you like your coffee cold, and not a lot of effort, this might be your best bet.
Pourover- You put grounds into a little filter over either your cup or a pitcher. Pour water over the filter and let it drip down. If you like having a calming morning ritual, this might be for you. Essentially the same as drip coffee, except you don't have to care about a machine.
French press- You put grounds in the bottom of the press, then fill with hot water, and let it steep for a few minutes, then press the grounds down. If you don't mind a little work every morning, waiting a few minutes (when you could prep your breakfast, perhaps) then give this a go.
Moka pot- You pour water into the base, then put grounds into the basket, then screw on the top. Place on the stovetop, and remove as soon as the coffee begins to come out of the spout within. If you like a strong cup but don't want to invest in espresso, this is a great option. The pressure is too low for it to be true espresso, but it's very good.
Manual espresso- This is a bit more complex. It will be the same as automatic espresso, except there's no chance of the machine failing for any electronic reason. You fill a little basket with grounds, then tamp them down. Water is brought to temperature, then pressed through the espresso at a relatively high psi. If you want espresso, this is the way. You can get an entry level (Flair makes several that are fantastic) or you can get something high end with a built in boiler (I have a La Pavoni with an attached steam wand, great purchase).
Automatic espresso- Essentially the same as manual, but the machine does the pressing for you. If you love espresso but don't want to do a lot of work for it, this is a great investment! If you can buy used, do- just make sure the brand is one that offers replacement parts.
There are plenty of other options, but these are a good place to get started, when figuring out what works for you.
3. Why do I want my coffee?
Are you looking for a caffeine boost to get through a rough workday? Do you want something sweet to accompany your breakfast? Are you just bored?
Figure out why you want your coffee, then tailor your morning experience to your needs. If you need a caffeine boost for a rough workday, maybe don't do anything time consuming- prepare a middle of the road medium roast cold brew for the week on Sunday, and go ahead and grab a glass in your hurry out the door each morning. If you want something sweet with breakfast, get a light roast and a French press, and make it part of the routine for the meal. If you're bored, do pourover with a dark roast into a funky mug, or learn to steam milk to make latte art.
Really, coffee is something lovely, that you should enjoy, without mindlessly spending money on something that's not even good. As a bonus, you can support local businesses (coffee roasters and cafes), develop a new skill, and better the environment.
HAL’S PARFUM GIVEAWAY — THANKS FOR ALMOST 4 YEARS!
within the next month or so, ren will have been established for four years on tumblr. that's an awesome feat. i've made a lot of great connections here, have started a manga, and have started a parfum (perfume) business all within that time (and more). to celebrate, i want to do a giveaway of something more tangible than my usual prizes of digital goods.
here's the deal: 2 winners, 2 prizes. random generated / non-bias.
prize 1: a custom parfum made by me for whatever you want. this can be a signature scent, a custom for a canon or oc, your own creation, an attempt at a recreation of a currently marketed perfume (britney spears or something), etc. my idea is that i'll limit scents to around 6, unless i decide the blend calls for more. most blends have 3-7 scents anyways. please note that i don't have every single scent in the world, especially in the ways that i am sourcing them to be at the highest quality, thus not every scent is available at that standard. i have a huge library, so i can always substitute.
prize 2: a pre-made parfum off my menu, which you can find on my IG highlights or on our website — both show what they are, what's in them, what fandom they're for, etc.
when will you get your prizes? pre-mades are asap, unless they want to wait for something to be restocked. customs will be made in february when i have time off, as well as have ordered a full scent and bottle restock. we'll talk shop throughout that time to make sure that the concept is solid. also, be patient with me. i get busy.
a quick aside ... these are vegan, pet-friendly, organic, all-natural parfums. they are essential oil rollers using grapeseed as the carrier with slight vitamin e. be transparent about allergies. in addition, i use only organic essential oils and IFRA-approved fragrance oils, meaning they're basically non-american products that are held to a higher standard, thus not containing carcinogens or parabens. i make these all myself.
important links: my IG and our store — both have menus for the parfums, including what's in stock.
to enter, you have to ... like this post at least, though you can reblog it as entry. you have to be following me. if you unfollow me after winning, that's bad news bears. if you follow me just for this giveaway only to unfollow after, again ... don't do it. let's keep it clean. also, it'd be nice if we'd at least have interacted or talked, but it's not required. just be my mutual.
giveaway ends february 1st ... that's enough time, right?
tagged by @dandylion240 (if anyone else did too I’m sorry, I’m not seeming to get notifs for tags rn???)
tagging @keibea because we need more TS3 rep in tag games like this tbh.
What’s your favorite Sims death?
Old age. Because it means my sim actually made it that far and I just love seeing their life play out. Some of the more quirky, simsy ones are great though. Death by Jellybean or Cowplant come to mind lol.
Alpha CC or MaxisMatch?
I... really don’t like the TS4 MM aesthetic 😅 I really don’t like the clay hair look for my own sims, though think some people do wonderful things with it, and I do like certain Maxis Mix styles, good skin details with clay hair, certain stylised MM styles etc. but the default TS4 clay look is literally why I never moved over to TS4 in the first place, and it took too long for the Alpha scene to really take off in the beginning, so by the time there was enough CC for me to feel I would ever want to jump in, it felt too overwhelming to even try moving to essentially a new medium.
For TS3... I also am not a huge fan of the straight “MM” look either, though I think the distinction is less prominent as it is in TS4. You can easily make most “MM” stuff fit in an “alpha” game simply because they aren’t usually full-on clay the way TS4 MM is, they’re just not quite as detailed as full “alpha” CC. Whereas the other way around isn’t quite as true, intricately detailed alpha stuff might look out of place if most of your other content is vanilla or MM. So I think as well as preferring the aesthetic, I like the flexibility a more “alpha” leaning style can bring.
Do you cheat your sims weight?
Storywise, characters are obviously whatever size I make them lol.
Uh. I don’t know about weight, because I don’t think any of my sims have put on a lot of weight during gameplay. I have definitely cheated muscle levels though. Traumatic flashbacks to Loch suddenly getting BULKED whilst I was letting him run free during Riv’s BC. Absolutely not you little twink.
Do you move objects?
For gameplay, I used to try to minimise doing so just cos it breaks so much routing and stuff. Now I don’t play so I go nuts with MOO. Who needs working doors or stairs or beds anyway?
Favourite Mod?
So many mods for TS3 are kinda essential to even be able to run the game lol, like almost the entire NRAAS suite. I think I’ll have to go with the Remove Stencil mod though, cos being able to undo EA’s weird obsession with shiny clothes by removing the specular is honestly so lifechanging LOL. no more shiny wool jumpers or oil slick jeans 🥰
First Expansion/Game Pack/Stuff Pack?
My first TS3 expansion was Ambitions, because I skipped World Adventures, in fact, I think it was one of the last expansions I bought lol.
Believe it or not, I do actually own one EP, one GP, and one SP for TS4 lmao, back when I thought maybe, just MAYBE. the game might get better, and I was still trying so damn fuckin hard to force myself to enjoy the actual gameplay. So I have Get to Work, but don’t even ask me what the other two are because I haven’t a fuckin’ clueeeee.
Do you pronounce live mode like aLIVE or LIVing?
...It just occurred to me maybe it is meant to be “LIV” mode because it’s... like. Living mode. Like, Alive Mode doesn’t make sense. But my brain won’t accept it. doesn’t sound right. Always been “LIVE” mod to me lol.
Who’s your favourite sim that you’ve made?
Oh, jeez. Uhhh, I can’t *really* claim most of my current legacy sims because I didn’t make them, they were born in-game, even if I have tweaked the hell out of them in recent years. So if we’re going for physical appearance, I wanna say actually maybe Sylvie for my TS3 sims? She took so long to get just right, especially because TS3 doesn’t really do curvier sims quite as well as TS4, especially not without a fuck ton of sliders, and I had a really specific look to her face in mind that took forever to get right, had to blend her a custom skin etc. But I am finally super happy with her cute lil sassy round face 🥰 Close runners up are probably Qu or Edge.
God, I’m gonna get so fucking shot for this but here goes. Physically, my fave TS4 sims I’ve made are actually both of Tay’s brothers, Ethryon and Ailos, and also probably father, Qariel. I think because I had a little more experience with using TS4 CAS by the time I got to them, more sliders, more skin details, just generally a fuck ton more CAS CC by then, and more time to tweak them etc. As much as Tay will always be my favourite sim OVERALL... yeah. plznoonekillmebye
Have you made a simself?
Ye. I used to update her like. all the timeee too, whenever I got a new haircut etc. And, ofc, Havoc was my alter ego so she’s like. simself adjacent lol.
Which is your favorite EA hair color?
God I hate EA’s hair colours in TS3. their blondes are so yellow, the highlights don’t blend well etc. always make my own. TS4 hair colours make me want to actually die, but then again, I hate the clay hair and cartoony colours of vanilla TS4 anyway, so.
Favourite EA hair?
Favourite life stage?
Young Adult, with Teens a close second. You can do the most with the YA age, but the chaos of teenage years are real fun too lol.
Are you a builder or are you in it for the gameplay?
I literally can’t play lmao. I have too much CC in TS3 for it to run well enough to play, and TS4... is it even possible to play TS4? joking joking... mostly. I’m in it for the story.
Are you a CC creator?
No. Never. I do not have a CC page I abandoned whatsoever no idea what you’re talking about goodbye. 💀
Do you have any Simblr friends or a Sim Squad?
RBSB represent.
No I hate everyone equally.
@lazysunjade and @thesimperiuscurse have no choice but to be talked at by me every day. I’m inescapable.
Do you have any sims merch?
I actually had the TS3 Collectors edition that came with the Plumbob USB and I was devastated when it got broken. Like legitimately heart broken lol.
Miss her so much I just want her back
Do you have a YouTube for sims?
Ew.
How has your “Sims style” changed throughout your years of playing?
I used to try so hard to stick to whatever gameplay threw at me, following the actual legacy rules, not editing sims etc, all to the detriment of my actual enjoyment of storytelling. Now I care maybe a little too much about how posts look that I get into a rut of not posting oops bye 💀
What’s your origin id?
Probably the same as my username here lol, but I avoid origin at all costs so couldn’t tell you for sure tbh.
Who’s your favorite CC creator?
Oh, way too many to choose. For sims 3 CAS stuff, the still active converters like @rollo-rolls, @vmsims23, @simtanico etc. for build and clutter stuff @kerriganhouse, and @martassimsbookcc for conversions. Honestly, I’m kinda out of the loop atm, but there’s just way too many good creators.
How long have you had simblr?
uh. since 2015, I think? let’s not dwell on it 💀
How do you edit your pictures?
Dunno how to answer this? Photoshop, I guess lol?
What expansion/ gamepack is your favorite?
It used to be pets, cos I loved having animals in the game. Now I always forget they exist oop lol. Probably Supernatural.
This energizing nutrient-packed smoothie is ideal for individuals with busy schedules who may not have the time to prepare elaborate meals. With its rich nutritional profile, this smoothie serves as a powerhouse beverage, offering approximately 800-900 calories. It's essential to exercise caution when planning your other meals to ensure you stay within your desired calorie intake. Nevertheless, this indulgent yet nutritious treat is a great way to replenish any missed nutrients throughout the day. Pairing it with a 600-700 calorie dinner allows you to maintain your weight loss goals while still enjoying a satisfying meal. You may cut back on the dates and walnuts to trim back on sugars and fats to suit your individual needs. I only added them to enhance the flavor and creaminess of the smoothie.
Tiramisu Energy Wellness Smoothie
1 medium banana
1 small green apple
4 dates without pit
1/4 cup dry oats or 1 cup oat milk
1/2 cup of coffee (cooled)
1 Tbsp Udo Choice Oil 3-6-9
1 Tbsp Goji Berry Powder
1 Tsp Maca
1 Tsp Turmeric or turmeric blend ( cardamom, cinnamon, pepper, turmeric)
3-7 Walnuts
1 Tbsp cocoa powder ( may be cacao blend )
Ice for cup (not to blend with)
* You may also add whipped cream or coconut cream at the top for an authentic tiramisu like treat.
Summary of Benefits:
Energy Boost: The combination of carbohydrates from fruits and oats, caffeine from coffee, and healthy fats from Udo's Choice Oil and walnuts provides a sustainable energy boost.
Nutrient-Rich: This smoothie is packed with essential vitamins, minerals, antioxidants, and fiber from various ingredients, promoting overall health and well-being.
Anti-Inflammatory Properties: Turmeric and other spices in the blend offer anti-inflammatory benefits, aiding in reducing inflammation and promoting joint health.
Brain Health: Omega-3 fatty acids from Udo's Choice Oil and walnuts support brain health and cognitive function.
Digestive Health: High fiber content from fruits, oats, and nuts promotes digestive health and regularity.
Mood Enhancement: Maca powder is believed to improve mood and increase energy levels.
Antioxidant Boost: Goji berry powder and cocoa/cacao powder are rich in antioxidants, protecting cells from damage caused by free radicals.
Expected Feeling After Drinking:
After consuming this smoothie, one can expect to feel energized, mentally alert, and satiated due to its nutrient-dense composition. The caffeine from coffee and the combination of carbohydrates, healthy fats, and protein provide a sustained energy release, helping to stave off fatigue. The anti-inflammatory and antioxidant properties of ingredients like turmeric, goji berry, and cocoa/cacao may also contribute to a sense of well-being and vitality.
Rest Benefits:
While this smoothie is designed primarily for energy and wellness, it can indirectly support good rest by providing a balance of nutrients that promote overall health. For optimal rest, it's essential to consume this smoothie as part of a well-rounded diet and maintain healthy sleep habits. The magnesium content in some ingredients like bananas and oats may also contribute to relaxation and better sleep quality.
Additional Information:
Customization: This smoothie recipe is versatile and can be customized to suit individual taste preferences and dietary restrictions. For example, you can substitute oat milk for dry oats if you prefer a creamier texture or almond milk for a nuttier flavor.
Preparation Tip: To enhance the smoothie's creaminess, consider freezing the banana slices and apple chunks before blending. Additionally, soaking the dates in warm water for a few minutes can help soften them for easier blending.
Portion Control: While this smoothie is nutrient-rich, it's essential to be mindful of portion sizes, especially if you're watching your calorie intake or managing specific health conditions like diabetes.
Sure, let's estimate the totals for some key nutrients based on typical quantities of ingredients used in the smoothie:
Total Carbohydrates: Assuming moderate quantities of ingredients, such as 1 medium banana, 1 small green apple, 4 dates, 1/4 cup dry oats, and 1 Tbsp each of goji berry powder and cocoa powder, the total carbohydrates would likely be around 80-100 grams.
Total Fiber: With the ingredients mentioned above, the total fiber content is estimated to be around 15-20 grams.
Total Sugars: Considering the natural sugars present in fruits and dates, along with any added sugars in cocoa powder or goji berry powder, the total sugars would likely range from 40-60 grams.
Total Vitamin C: Assuming the consumption of 1 medium banana, 1 small green apple, and 1 Tbsp of goji berry powder, the total Vitamin C content could be around 30-40% of the Daily Value (DV).
Total Potassium: With the inclusion of 1 medium banana, 1 small green apple, 4 dates, and possibly some potassium from other ingredients like oats, the total potassium content could be significant, potentially meeting or exceeding 20% of the DV.
Total Vitamin B6: The total Vitamin B6 content could be around 20-30% of the DV, primarily from the banana.
Total Protein: With sources like oats, goji berry powder, and possibly some protein from other ingredients, the total protein content might be around 5-10 grams.
Total Calcium: Depending on the choice between dry oats or oat milk, the total calcium content could vary. If using oat milk, it could contribute around 2-12% of the DV.
Total Iron: Considering sources like goji berry powder and cocoa powder, along with any potential iron from other ingredients, the total iron content might be around 6-12% of the DV.
These estimates are based on typical serving sizes and nutritional composition of the ingredients. Actual values may vary based on specific quantities used and variations in ingredients.
In today's bustling world, creating a sanctuary of peace and comfort in our living spaces has never been more important. Candles, with their gentle glow and soothing scents, play a pivotal role in this quest for tranquillity and ambience. The market is flooded with countless candle brands, each promising a unique sensory experience.
But for those seeking a more personal touch, the emerging trend of designing candles online offers an enticing avenue to creativity. This article embarks on a journey through the enchanting world of top candle brands and the innovative realm of custom candle design online.
The Enchanting World of Candle Brands
The Rise of Artisanal Candles
The allure of artisanal candles lies in their uniqueness and commitment to quality. Unlike mass-produced counterparts, these candles often use natural waxes, such as soy or beeswax, and are infused with complex, pure essential oil blends. Artisanal candle brands prioritize sustainability, from eco-friendly wax to recyclable packaging, making them a favourite among environmentally conscious consumers.
Benefits of Quality Candles
Investing in high-quality candles means enjoying longer burn times, a cleaner burn with fewer soot emissions, and the absence of toxic byproducts. Moreover, quality candles often feature more nuanced, layered scents that are designed to unfold slowly, enveloping your space in a fragrance that enhances your mood or complements the occasion.
Spotlight on Popular Candle Brands
Brands like Diptyque, Jo Malone, Yankee Candle and Innerfyre Co have set the benchmark in the candle industry. Diptyque is celebrated for its luxurious fragrances and chic Parisian heritage, Jo Malone for its elegant, customizable scent combinations, Yankee Candle for its vast range of scents and accessibility and Innerfyre Co is well known for its eco-conscious candle brands.
Each brand offers something unique, from the depth of their fragrances to the beauty of their presentation.
Unleash Your Creativity by Designing Candles Online
The Appeal of Custom Candles
The trend towards customizing personal items has reached the candle market, allowing individuals to express their creativity and create products that perfectly suit their preferences. Whether it's for personal use, a thoughtful gift, or event favours, designing candles online adds a personal touch that mass-produced items cannot match.
How to Design Candles Online
Designing your candle is a simple yet rewarding process. You can grab your own candle-making kits online or at the nearest available store.
Start by choosing your base wax—soy wax is popular for its clean burn and environmental friendliness.
Next, select your scent; essential oils can add a therapeutic dimension to your candle, whether you're seeking relaxation, an energy boost, or a memory trigger.
Finally, choose your colour and container, keeping in mind the decor of the space where the candle will be used.
Tips for Designing Your Candle
When creating your candle, consider the mood you want to evoke. For relaxation, lavender or chamomile scents are perfect; for a refreshing atmosphere, citrus or mint may be ideal. Think about the colour psychology—soft blues and greens for calm, vibrant reds and oranges for energy. And remember, the container is part of the experience; select one that complements your space and can be repurposed later.
The Added Value of Essential Oils in Candles
Synergy Between Candles and Essential Oils
Candles infused with essential oils do more than just smell good; they offer therapeutic benefits that can enhance your wellbeing. The right blend can aid in stress relief, improve sleep quality, and even boost your mood. This synergy between the visual and olfactory senses can transform any room into a haven of peace or a vibrant space of energy and creativity.
Best Essential Oils for Candles
For those seeking relaxation, lavender and chamomile are unmatched. Peppermint and eucalyptus can clear your mind and invigorate your senses. For a cosy, comforting atmosphere, vanilla and cinnamon are perfect. Incorporating these oils into your custom-designed candles ensures a product that's not only beautiful to look at but also beneficial to your well-being.
The world of candles offers an endless spectrum of possibilities, from exploring the exquisite offerings of top candle brands to diving into the creative process of designing your candles online.
Whether you're drawn to the artisanal charm of established brands or the personalized touch of a custom-made candle, there's a perfect candle out there for every space, mood, and occasion.
The scent of fresh peaches, including the essential oils, is believed to have a connection of enhancing memory as well as concentration. The sweet & fruity scent of peaches often evokes the sense of youthfulness and playfulness which creates these happy memories, while it gives you the boost of energy for concentration.
The scent creates warmth, comfort, and nostalgia.
The floral aroma of jasmine is believed to reduce stress & anxiety, uplift the spirits, brings good luck & blessings, boost confidence & release inner inhibitions, transcend physical love, and shoot you to higher realms.
The jasmine flower is also a symbol of deep significance throughout many cultures, symbolizing divine love, purity of the soul, and spiritual awakening.
This scent creates relaxation, enhances your mood, behavioural arousal such as feelings of joy, love, & romance as well as alleviates anxiety.
Making your own perfume can be a fun and creative process, allowing you to customize a scent that suits your preferences perfectly.
1. Gather Your Supplies:
You'll need essential oils, carrier oils, alcohol (such as vodka or perfumer's alcohol), distilled water, and small glass bottles for storing your perfume.
2. Choose Your Base Notes:
Base notes are the foundation of your perfume and provide depth and longevity to the scent. Common base notes include vanilla, sandalwood, patchouli, and cedarwood. Start by selecting one or two base notes that you enjoy.
3. Select Your Middle Notes:
Middle notes add complexity and character to your perfume and typically last longer than top notes but shorter than base notes. Popular middle notes include lavender, rose, jasmine, and ylang-ylang. Choose one or two middle notes that complement your base notes.
4. Pick Your Top Notes:
Top notes are the first scents you'll notice when you apply the perfume and provide the initial impression. They tend to be light and fresh. Common top notes include citrus oils like lemon, bergamot, and orange, as well as herbal and floral scents like lavender and mint. Select one or two top notes to complete your perfume blend.
5. Experiment with Ratios:
Start by mixing your chosen essential oils in small amounts and experimenting with different ratios until you achieve the desired scent. Keep track of your measurements so you can replicate the blend later.
6. Add Carrier Oil:
Once you've created your essential oil blend, dilute it with a carrier oil like jojoba oil, sweet almond oil, or fractionated coconut oil. Carrier oils help distribute the scent evenly and moisturize the skin. Start with a small amount of carrier oil and adjust as needed to achieve the desired strength of scent.
7. Incorporate Alcohol and Water:
If you prefer a spray perfume, you can add alcohol (vodka or perfumer's alcohol) and distilled water to your essential oil blend. The alcohol helps the scent evaporate more quickly, while the water helps blend the ingredients. Experiment with different ratios of alcohol to water until you find the right balance.
8. Store and Age Your Perfume:
Once you've created your perfume, transfer it to small glass bottles for storage. Allow your perfume to age for at least a few days or up to a few weeks to allow the scents to meld together and develop complexity. Store your perfume in a cool, dark place away from direct sunlight.
9. Test and Adjust:
After aging your perfume, test it on your skin to see how the scent develops over time and how it reacts with your body chemistry. You may need to adjust the blend slightly to achieve the perfect balance of scents.
10. Enjoy Your Custom Perfume:
Once you're happy with your perfume blend, enjoy wearing it and sharing it with others. Experiment with different combinations of essential oils and adjust the recipe to create new scents that reflect your mood and personality.
Making your own perfume can be a rewarding and creative experience, allowing you to express yourself through scent and create a signature fragrance that is uniquely yours. Have fun experimenting with different combinations of essential oils and ingredients to discover the perfect blend for you.
The Evolution of Lighting: Aarhus Table Lamps Role in Modern Interiors
Lighting has always been an essential aspect of how we shape and perceive our living spaces. Over time, the way we illuminate our interiors has evolved significantly, shaping the very essence of how we live, work, and relax within our homes and workplaces.
In modern lighting, the Aarhus Table Lamp stands as a beacon of innovation and style. Designed to harmonize with contemporary interiors, this white table lamp represents more than just a light source. It's a fusion of functionality and artistry, catering to the evolving needs of today's interior design landscape.
Historical Perspective: Evolution of Lighting Trends
Ancient Illumination Techniques: Lighting the Past
Lighting methods of ancient civilizations were pivotal, shaping their daily lives and rituals. From flickering torches to oil lamps and early candlelight, these light sources held cultural and practical significance, illuminating dwellings and sacred spaces alike.
Transition to Ambiance: Candles, Oil Lamps, and Gas Lighting
The transition from traditional torches to candles, followed by oil lamps and gas lighting, marked a shift towards creating ambiance. Candles brought warmth to homes, while oil lamps improved illumination. Gas lighting further revolutionized interiors, brightening urban areas and public spaces.
Electric Lighting's Revolutionary Impact
The advent of electric lighting was a turning point, fundamentally altering how interiors were illuminated. Edison’s incandescent bulb and subsequent technological advancements transformed homes and cities, offering brighter and more efficient illumination that revolutionized interior design possibilities.
Shifting Paradigms: Lighting Trends in Modern Interior Design
Unveiling Contemporary Lighting Trends
Today's lighting trends reflect a blend of innovation and style. LED technology, smart lighting, and minimalist designs are dominating modern interiors, shaping how spaces are illuminated and perceived.
Fusion of Functionality and Aesthetics
Modern lighting isn't just about brightness; it’s a fusion of function and beauty. Fixtures are designed to complement decor while offering versatile illumination options for various tasks, enhancing both utility and visual appeal.
Lighting's Influence on Ambiance and Mood
Lighting plays a pivotal role in setting the mood. Warm tones create a cozy atmosphere, while brighter, cooler lights foster productivity. The interplay of light and shadow can dramatically affect how we perceive and experience a space.
The Role of the Aarhus Table Lamp in Contemporary Settings
Overview of the Aarhus Table Lamp's Design and Features
Efficient Power Consumption: The ceramic table lamp operates within a power range of 21W to 30W, emphasizing its energy efficiency. And it contributes to reduced electricity bills while being environmentally conscious.
Adjustable Illumination: You can adjust the brightness of this industrial table lamp to suit your needs, so you're comfortable and functional for any activity.
Space-Saving Design: Its compact and well-thought-out dimensions allow seamless integration into smaller areas or corners, optimizing room layout without compromising on style or utility.
Easy Installation and Maintenance: Its straightforward setup requires no complex assembly; just plug in and use. These unique table lamps are hassle-free to maintain with regular dusting, ensuring a long life and pristine appearance.
Customer Satisfaction and Reviews: There are lots of testimonials from satisfied users praising the lamp's quality, design, and functionality. Positive feedback from customers points out how well it integrates into different environments.
Versatile Applications: Beyond typical residential use, this wood table lamp's adaptability spans professional settings like offices, auditoriums, or conference rooms, enhancing the ambiance and functionality in various scenarios.
Enhanced Ambiance: The warm and white light options cater to diverse ambiance needs. So this marble table lamp creates cozy or invigorating atmospheres based on specific preferences, thereby enriching the user's experience.
Durability and Long Lifespan: The Aarhus table lamp boasts a remarkable lifespan of 30,000 to 50,000 hours under normal use, reflecting its exceptional durability.
Post-Modern Aesthetics: The marble table lamp's simple yet sophisticated design exudes a strong post-modern vibe, adding elegance and style to any setting.
Glare-Free Natural Lighting: It provides glare-free, non-flickering illumination that's great for studying, reading, or working.
Modern Interior Aesthetics of Aarhus Table Lamp
The Aarhus table lamp's design elements align seamlessly with modern interior aesthetics. Its sleek and simple shape embodies minimalist design principles, reflecting contemporary taste. The available body colors—black and white—of this dimmable table lamp ensure versatility, effortlessly blending into diverse interior themes. Additionally, the ceramic, metal, and wood material combination signifies sophistication and durability. This appeals to modern sensibilities seeking elegance and longevity in lighting solutions.
Aarhus Table Lamp Adapts To Diverse Modern Environments
The adaptability of the Aarhus table lamp is one of its standout features. Its versatility extends across varied environments, fitting seamlessly into different spaces such as homes, offices, conference rooms, auditoriums, canteens, and guesthouses. The warm and white light emitting options cater to different ambiance preferences, making it suitable for creating cozy atmospheres or fostering productivity. Its moderate dimensions—40 cm in height, 16 cm upper surface stick body length, 9 cm round light portion width, and 10 cm lower lamp body width—make it suitable for a variety of settings, optimizing both style and functionality.
Innovation and Sustainability: Aarhus Table Lamp's Contribution
The Aarhus Table Lamp features the latest advancements in lighting technology. The modern table lamp utilization of advanced LED technology showcases a leap forward in illumination innovation. This cutting-edge technology ensures optimal illumination and contributes to energy conservation.
The small table lamps are a testament to energy efficiency, operating within a power range of 21W to 30W. This reduces electricity bills and aligns with environmental sustainability efforts. Its eco-conscious design underscores a greener future, blending functionality with environmental responsibility.
Wrapping Up
The Aarhus Table Lamp seamlessly aligns with the essence of contemporary interior design. This lamp isn’t just a light source; it's a catalyst in the evolution of lighting solutions. It redefines how we illuminate our spaces with innovative features, energy efficiency, and adaptability.
As interior design trends evolve, the Aarhus Table Lamp stands as a beacon of change. Its ability to enhance ambiance, cater to diverse settings, and embody eco-friendly practices makes it a dominant factor in interior design and lighting trends.
Exploring the Tranquil Elegance of Lavender Water: Benefits, Uses, and Beyond
Discover the soothing allure of Lavender Water, a timeless botanical elixir revered for its myriad of benefits and versatile applications. From skincare to aromatherapy, this fragrant hydrosol embodies tranquility and elegance, offering a holistic approach to well-being.
Unveiling the Essence of Lavender Water:
Lavender Water is a gentle distillation of lavender flowers, capturing the essence of this beloved herb in a delicate aqueous form.
Unlike essential oils, which are extracted through steam distillation or solvent extraction, lavender water is obtained through the distillation of lavender blooms, resulting in a milder, water-soluble product.
The process preserves the aromatic compounds and therapeutic properties of lavender, imbuing the water with its signature floral scent and calming effects.
The Benefits of Lavender Water:
Lavender Water boasts a multitude of benefits for both the body and mind, thanks to its natural composition and soothing properties.
It is renowned for its calming and balancing effects on the skin, making it an ideal toner for all skin types, especially those prone to sensitivity or inflammation.
The gentle astringent properties of lavender water help to minimize pores, reduce excess oil production, and promote a clear, radiant complexion.
Beyond skincare, lavender water is prized for its aromatic qualities, serving as a natural air freshener, linen spray, and mood enhancer in aromatherapy practices.
Versatile Uses in Skincare:
Incorporating Lavender Water into your skincare routine can yield remarkable results, thanks to its gentle yet effective nature.
Use it as a facial toner to refresh and rebalance the skin after cleansing, or as a soothing mist throughout the day to hydrate and revitalize tired skin.
Its anti-inflammatory properties make it particularly beneficial for soothing sunburns, insect bites, and other minor skin irritations.
Harnessing the Power of Aromatherapy:
In aromatherapy practices, Lavender Water is prized for its calming and uplifting effects on the mind and emotions.
Diffuse it in your home or workspace to create a serene atmosphere that promotes relaxation, concentration, and mental clarity.
Mist your pillows and linens with lavender water before bedtime to promote restful sleep and alleviate insomnia.
Combine lavender water with other complementary essential oils, such as bergamot or chamomile, to create custom blends tailored to your specific needs and preferences.
Culinary and Household Applications:
Beyond skincare and aromatherapy, Lavender Water can also be used in culinary and household applications.
Add a splash of lavender water to baked goods, beverages, and desserts for a subtle floral flavor and aroma.
Use it as a natural flavoring agent in syrups, sauces, and salad dressings, or incorporate it into homemade jams and preserves for a gourmet touch.
In the home, lavender water can be used as a gentle cleaner and deodorizer for surfaces, fabrics, and upholstery, leaving behind a fresh, lingering scent.
Conclusion: Embrace the Tranquility of Lavender Water
In a world filled with synthetic fragrances and harsh chemicals, Lavender Water offers a natural and holistic approach to skincare, aromatherapy, and beyond. Whether used as a soothing toner, a calming mist, or a fragrant addition to culinary creations, its versatility and gentle efficacy make it a must-have staple in any wellness arsenal. Embrace the tranquility and elegance of lavender water and experience the transformative power of botanical beauty.
Amandarin Designs specializes in unique, handcrafted gifts and art pieces including essential oil products, home decor, stained glass, resin art, and upcycled artworks. Based in Cooma, NSW, Australia, the business offers a diverse range of products perfect for various occasions, including Christmas. The designs reflect a fusion of traditional and contemporary artistic styles, making each piece a unique addition to any collection.
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1. PURECELL CLEANSING OIL
Turn the pump in the open direction.
Pump 3-4 times on dry hands.
Massage gently all over the dry face as if giving a facial massage.
Dampen your hands slightly and continue massaging the face until the oil turns milky.
Rinse off gently with lukewarm water.
2. SNOW ENZYME CLEANSER EX
Apply it evenly on the dry face and gently pat.
Bubbles will start forming to create a rich foam.
Dampen your hands and roll it on your face as if giving a massage to dissolve any remaining makeup residue.
Rinse off gently with lukewarm water.
3. ACTIVE CLEAN-UP POWDER
Dispense a small amount of powder on your palm, about the size of a small coin.
Add a little lukewarm water to create enough foam.
Apply the foam on your face and leave it on for 15-20 seconds, then gently roll your face.
Rinse off gently with lukewarm water.
4.VIETON OIL MIST
Shake well to ensure proper blending of the oil and water layers.
It has excellent moisture balance control.
Spray evenly from forehead to chin 3-4 times and from left to right 3-4 times.
5.CALMING BALANCE GEL
Dispense an adequate amount onto the back of your hand and apply it evenly all over your face.
Apply it multiple times to areas on your face, arms, and legs that are reddened or irritated due to UV exposure.
Caming Balance Gel is effective for cooling and soothing care.
6.DERMATOLOGY FIRST PACKAGE EX
booster ex
Spray the serum evenly all over your face from about 15cm away, repeating 5-6 times.
serum ex
Gently apply an ample amount of serum to your forehead, cheeks, nose, and chin.
booster ex
Spray the booster 5 times again.
Repeat the process of Booster EX -> Serum EX -> Booster EX, allowing sufficient absorption, for 1-3 times!
7.ACTIVE CREAM EX
After repeating the process of Booster -> Serum -> Booster, apply the cream for the final touch to achieve the complete effect.
Gently spread the cream all over your face, including cheeks, forehead, nose, and chin, and allow it to be absorbed.
8.VIETON MULTI STICK BALM
Please apply the product frequently to dry or wrinkled areas around the eyes, lifeless lips, jawline, neck wrinkles, decollete, and cuticle area.
9.MICROFLUIDIZER ESSENTIAL TONER
Please gently sweep upward from bottom to top to ensure thorough absorption.
10.RADIANSOME™100 MICROFLUIDIZER AMPOULE
You can use the auto dropper to apply an appropriate amount at once. Pump once on the left cheek, once on the right cheek, and once on the forehead and nose area, then sweep upward from bottom to top for complete absorption.
11.RADIANSOME™100 MICROFLUIDIZER CREAM
Using the dedicated sprayer, dispense an amount about the size of a coin.
Smoothly apply on the forehead, both cheeks, nose, and chin, then use both hands to gently wrap and evenly absorb it all over the face.
12.DAILY AQUA BB
Take a small amount on the back of your hand and apply it lightly all over the face.
13.4D LUSTRE CUSHION
Press the pump lightly to absorb, and gently tap-tap all over the face to reveal a natural coverage that enhances the skin's original tone and radiance.
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