Chicken - Mango Chicken Meal Prep Bowls
Ready in under an hour, these meal prep bowls guarantee many tasty, satisfying lunches of grilled chicken and rice topped with coconut, mango sauce, corn salsa, and avocado.
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Something I make to incorporate more iron is make liver tacos with sofrito and i top it with mango jalapeño salsa I make from scratch the sofrito I buy is basic Goya brand and I marinate the liver in it with red onion. Soak the liver in milk before cooking and rinse. Not sure if you like liver or not but it’s great for iron deficiency. The mango recipe is something I found on google and I use corn tortillas.
I need to start eating liver tbh
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National Taco Day
Have a taco party with friends, go to a Mexican restaurant, or hit up a taco stand for one of the world’s most beloved and time-honored cuisines.
Tacos are the Mexican equivalent of a sandwich. Instead of bread, a hard or soft tortilla is wrapped or folded around a spicy filling. But, also, in essence, these little folded pockets of goodness are so much more than just a sandwich!
And this is the day to find out why. Because it’s National Taco Day!
History of National Taco Day
It is not known exactly when this tasty food originated, but tacos themselves seem to have been around for a long time. They were first referenced by their current name at the end of the 19th century, but the conquistador Cortez mentioned a meal prepared with tortillas as far back as 1520!
Back in those days, this would have been referring to a type of soft wheat or corn tortillas. Hard taco shells are a much more recent innovation. Of course, as Americans got their hands on this delicious food, it has evolved, morphed, and grown into something that is less of a food and more of an institution! And that’s why National Taco Day was created. To celebrate the grand institution of the taco.
While some people may find themselves celebrating this tasty Mexican dish every week on Taco Tuesday, this is a special National Taco Day that only comes around once a year. So get ready to celebrate and enjoy the beauty and flavor of the taco!
How to Celebrate National Taco Day
Enjoying National Taco Day is super easy with all kinds of options that involve making, eating and celebrating everything that has to do with the taco! Try these ideas out for inspiration:
Go Out to a Mexican Restaurant
And this isn’t referring to Taco Bell. On this day, it is important to find the most authentic, genuinely Mexican establishment possible. Preferably this will be a locally owned and operated restaurant, hopefully with a cook who truly has some Mexican roots!
The tacos at a truly authentic Mexican restaurant will be different from what might be found at an Americanized joint. These genuine tacos will be made with soft corn tortillas (not deep-fried or baked) that are filled with meat.
The meat options will typically be “pollo”, which is chicken, “pastor” which is pork, or “barbacoa” which is usually made with beef. No ground beef here! The meat will have been slow-cooked to perfection in spices that bring the flavor all throughout.
On top of the meat will be a selection of toppings, such as onions, cilantro, pico de gallo, or even sliced radishes or cucumbers. And they absolutely must be served with lime to be freshly squeezed over them just before eating. Delicious!
Throw a Taco Party with Friends
Taco day is often celebrated by having taco parties for friends. Of course, the main activity and one of these parties AND the food would all be the same thing: Tacos! Making them and eating them is all part of the fun.
There are many possible combinations when it comes to making tacos–whether at home alone or at a party. Start with a base filling of beef, chicken, fish, seafood, beans, or vegetables, and then mix and match preferred toppings.
For additional flavors, try a favorite combination of sour cream, guacamole, lettuce, chopped tomato, onion, salsa, pico de gallo and cheese for a tasty treat that’s great for sharing.
Try a Unique Take on Tacos
While most people have a basic idea of what a taco would normally be like, the sky’s the limit when it comes to getting creative with this form of cuisine! As long as it comes in a little pocket, almost anything can become a taco. Try out these unique taco recipes to insert a bit more pizazz into National Taco Day:
Hawaiian Huli Huli Chicken Tacos. Taking it from south of the border to over in the pacific, this fusion taco recipe is amazing. Huli Huli is a kind of chicken that is grilled over mesquite barbeque and basted with pineapple juice, soy sauce and fresh ginger. Add a salsa made from pineapple, mango and avocado, and this taco is absolutely to die for.
Shrimp Tacos with Mango Habanero Salsa. The heat of the habanero pepper combines with the fruity sweetness of the mango to create a balance that will bring tears to the eyes. Plus, simmering red onions in a bit of vinegar creates a pickled flavor that brings everything together.
Chicken Cabbage Potato Tacos with Apple Pico de Gallo. Another rather unique one, this one pulls in those random ingredients left in the kitchen and makes them into something absolutely wonderful.
Irish Guiness Tacos. Where would the Irish be without their beer? The pork in this taco is braised with Guiness, bringing out the deep flavors. Add a bit of lime zest and some crema, and this Irish/Mexican fusion is ready to go.
Finish Things Off with Dessert Tacos
Of course, there’s nothing wrong with adding a little sweetness to the end of a meal. People have used all kinds of different ingredients to morph this dish into something dessert-worthy.
Consider these delicious ideas for dessert tacos:
Apple Pie Tacos. Take an all-American dessert like Apple Pie and put it in a Mexican taco? Yes, please! Regular flour tortillas are deep fried into a taco shape and then dipped in a cinnamon sugar concoction. Fill them with apple pie filling and top with a scoop of vanilla or cinnamon ice cream.
Brown Butter Crepe Choco Tacos. Turn those crepes (made with browned butter) into taco shells by draping them over a taco rack. Allow to cool and fill them with all kinds of deliciousness, such as chocolate ice cream and nutella.
Sugar Cookie Fruit Tacos. Folded just slightly, large sugar cookies make the perfect “shell” for a dessert taco. Add chopped fruit, such as strawberries and kiwi, and top with sweetened whipped cream. This is a delightful summer treat!
Waffle Cone Choco Tacos. Make mini waffles into taco shapes instead of cones. Fill with homemade ice cream or frozen custard, and dip into chocolate. Freeze for 20-30 minutes before serving.
Find National Taco Day Discounts and Deals
Depending on the location, some Mexican themed restaurants may be putting out some special deals in honor of National Taco Day. Although they can change every year, here are some places that have offered deals for past National Taco Days:
Taco John’s. This American chain with more than 400 restaurants in 23 states, has been known to give away one free beef taco (crispy or soft shell) to those who have a coupon–which has been sent out on Twitter in previous years.
Del Taco. WIth more than 600 locations in the southern and western United States, this chain has been known to offer BOGO (Buy One, Get One Free) on various taco platters in celebration of the day.
On the Border. Sick of fast food? This chain offers sit-down service but still has been known to sponsor 50 cent tacos for National Taco Day.
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Made 9 tacos, ate 9 tacos.
Pulled pork tacos
I used:
A tray of microwave pulled pork in au jus (I think it's Hormell. It's usually near the refrigerated chicken nuggets and pre-made ribs)
Fiesta blend cheese
Corn tortillas
Mango salsa
Chipotle chili powder (optional)
I had the meat and tortillas frozen because they were expiring, and I had lost my last container of salsa the night I got all the ingredients. So I had to defrost the tortillas in the microwave. Microwaved the meat according to package directions, and put the cheese and toppings onto the tortillas, and sprinkled with Chipotle. I baked it on a cookie sheet lined with foil. They definitely stuck, but I didn't have the energy to fry them in a pan. So they were messy but delicious. They got the job done. I ate them all. And I had some salsa left, so I made six more with just salsa and cheese. They're in the fridge for tomorrow.
I'm doing my best. I literally never have spoons anymore. I need a nap after just my morning pee. Hoping doctors will look into why, but getting a doctor has been a struggle. This should be a 2 spoon recipe, and it took 15. It also took me like 2 hours, for no reason. It took 8 for the meat, and 6 for the taco shells. Then 5 for Crisping them in the oven. Yet somehow... 😩
Really wish food stamps paid for restaurants.
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Margaritaville | Carlo Sernaglia and Julia Turshen
Breakfast
Pineapple and Coconut Milk Smoothie
Key Lime Yogurt with Graham Cracker Granola
Baked Boatmeal Squares with Blueberries and Coconut
Huevos Rancheros
Key West Omlet
Key Lime Hollandaise
South Florida Eggs Benedict
Spicy Breakfast Quesadillas
Triple B (Buttermilk, Blueberry and Banana) Pancakes
Best-Ever French Toast
Our Breakfast Potatoes
Appetizers
Volcano Nachos
Warm Asiago Crab Dip
Grilled Oysters with Tarragon Butter
Peel-and-Eat Shrimp
Mustard Sauce
Drunken Shrimp Skillet
Lava Lava Shrimp
Conch Fritters with Calypso Sauce
Spanish Octopus Salad
JWB Crab and Quinoa Cakes with Curry Kale Slaw
Crispy Calamari with Peppadews and Lemon Aioli
Fried Oysters with Creamed Spinach
Lionfish Carpaccio
A Day on a Boat
Kusshi Oysters with Granny Smith, Cucumber, and Mint Granita
Veracruz Seafood Cocktail
Tuna Poke with Plantain Chips
Paradise Ceviche
Belizean Shrimp Ceviche
Pimiento Cheese Hushpuppies
Crispy Eggplant and Goat Cheese Stuffed Piquillo Peppers
Fried Baby Artichokes with Remoulade
Tostones with Mojo Sauce
Hollywood Burrata with Grated Tomato Dressing
Jalapeño Deviled Eggs with Pickled Mustard Seeds
Cajun Chicken Quesadilla (Blackening Seasoning)
Spicy Buffalo Chicken Wings with Buttermilk Blue Cheese Dressing
Sweet Chile Chicken Wings
Salads and Soups
JWB Caesar Salad with Sourdough Croutons
JWB House Salad with Cashew Dressing
Little Gem Wedge Salad
Avocado and Papaya Salad with Spicy Lime Dressing
Quinoa and Mango Salad with Seared Tuna
Fried Green Tomato Salad with Salsa Verde and Quesp Fresco
Andalusian Gazpacho
Luxurious Lobster Bisque (Lobster Stock)
Bahamian Conch Chowder
Chicken and Corn Chupe
Burgers, Sandwiches and Hot Dogs
Cheeseburgers in Paradise with Paradise Island Dressing
Black-and-Blue Burgers
Turkey Burgers with Cheddar and Barbecue Aioli
JWB Surf’n’Turf Burgers
Ultimate Veggie Burgers
Grilled Flank Steak Sandwiches with Horseradish Sauce
Cuban Meat Loaf Survival Sandwiches
A Day on The Beach
Tailgate Muffuletta for a Crowd
Beach Club Sandwich
New Orleans Fried Oyster Po’Boys
Delta Fried Catfish Reubens
Blackened Fish Sandwiches (Jalapeño Tarter Sauce)
JWB Lobster Rolls
Aloha Hot Dogs
Own-Damn-Fault Hot Dogs
Blackened Chili Dogs
Main Dishes
Best-Every Chili (alt: vegan version)
Margaritaville Family Recipe Cuban Meat Loaf
Veal Saltimbocca Pockets
Prime Sirloin Oscar
Steak au Poivre
Summer Grill Surf’n’Turf
Grilled Skirt Steaks with Carlo’s Chimichurri
Slow Cooker Pork Should with LandShark and Cola
Chicken Enchiladas with Salsa Verde, Smoked Ancho, Pasilla Sauce
Chicken Tinga
Jerk Chicken
Buttermilk Fried Chicken with Country Gravy
Shrimp Mofongo al Ajillo
Spear Fishing with Carlo
Outside-Optional Cajun Clambake
Sardinian Seafood Stew
Pan-Seared Halibut with Artichoke Ragout
Seared Grouper with Fresh Mango Salsa
Crispy Sicilian-Style Pounded Tuna Steaks
Coho Salmon in Lemongrass-Miso Broth
Salt-Crusted Whole Snapper
LandShark Beer-Battered Fish
Seafood Mac and Cheese
Lobster Pasta
Paella del Mar
Jimmy’s Jammin’Jambalaya
Baby Back Ribs with Guava Barbecue Sauce
Pizza à la Minute
Side Dishes
Pico de Gallo
Guacamole
Cilantro-Lime Coleslaw
Crispy Brussels Sprouts
Yukon Gold Loaded Mashed Potatoes
Spicy Red Onion Rings
Livin’ Floridays
Lobster Hash Browns with Jalapeño Cheese
JWB Creamed Spinach
Oven Fries
Fajita Black Beans
Island Rice Pilaf
Creamy Spinach and Cheese Grits
Skillet Cornbread with Honey Butter
Grilled Corn with Lime Butter
Pickled Jalapeño Mac and Cheese
Dessert
Baked Florida
Key Lime Pie
Banana Cream Pie with Caramel Rum Sauce
Coconut Tres Leches Cake
Island Rum Cake
Strawberry Sponge Cake Shortcake
Frozen Mango Cheesecake
Crispy Bananarama
Chocolate-Bourbon Croissant Bread Pudding
S’mores Nachos with Warm Chocolate Sauce
Drinks
Brunch Rum Punch
Perfect Bloody Marias
LandShark Micheladas
Incommunicado
Jimmy’s Perfect Margarita
Frozen Paradise Palomas
5 o’Clock Somewhere
Red Wine and Cherry Sangria
Cucumber and Mint Coolers
Watermelon Pink Lemonade
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My grocery list
I’m putting my grocery list in a blog post so that others can get a specific picture of how the things I buy help save me money and simplify my life. You may notice that some things are in odd categories-I’m not a nutritionist. Also, you’ll probably notice that there is very few premade items, mostly sauces. Hope it is somewhat interesting. There is a copy and paste-able list at the bottom. I have also written a blog post with recipes I commonly use these ingredients in.
Meat
I buy meats that have multiple uses. My regulars are: flank steak, chicken thighs, ground beef (80/20), eggs, and fish. I use flank steak because it is lean and a good cut, but still inexpensive. I like chicken thigh because they are less expensive and more moist than breasts, but just as versatile a protein. Ground beef is good for tacos, burgers, and adding to dishes. I like 80/20 because it isn’t too dry to cook on its own and it is cheaper. Eggs are a great source of easy protein and fairly inexpensive. The kind of fish I get depends on the prices. I always look at the prices so I know when there’s a deal. I don’t buy if there are no deals. I like fish, but it can be very pricey. Especially for meat I would recommend going to a Costco business center or Chef Store. I buy in bulk and portion it into reusable bags.
Veggies and fruits
Staples: Avocado, Banana, Tomato, Romaine, Apple (Fuji or Gala), Potato, Garlic, Onion, Brussel Sprouts, Asparagus, Broccoli (frozen), Peas (frozen), Corn (frozen)
Variable: Sweet potato, Blueberries, Grapes, Raspberries, Mango, Cauliflower, Zucchini, Spaghetti Squash, Mushrooms, Sweet Peppers, Carrots, Turnips
Seasonal/Occasional: Ginger, Cherries, Grapefruit, Watermelon, Artichoke, Celery, Pineapple
Spices
Spices accumulate over time and do not need to be purchased frequently. I will list them according to how important/versatile I think they are.
Staples: Cumin, Paprika, Thyme, Rosemary, Salt, Pepper, Cinnamon, Garlic Powder, Onion Powder
Good to have: Turmeric, Fennel, Nutmeg, Cloves, Chili Powder, Cayenne, Red Pepper, Parsley, Chives, Oregano, Sage, Montreal Steak Seasoning, Sesame Seeds
Used sparingly: Cardamom, Seasoned Salt
Carbs
I don’t eat wheat-it just disagrees with me. I substitute pastas with mung bean noodles. We eat a lot of tacos with corn tortillas. I occasionally use rice. I keep walnuts, pecans, almonds, cashews, peanuts (in-shell), and sunflower seeds on hand for snacking, adding to salads, and grinding up to make breadings.
Sauces
I have a lot of sauces since they keep well. Those include, but are probably not limited to: ketchup, mustard (deli, yellow, sometimes honey), mayo, soy, oyster, Worchester, A1, peanut, sweet chili, tapatio, crystal, lemon juice, lime juice, teriyaki, BBQ, jelly, peanut butter, maple syrup, vanilla flavoring,
Oils and vinegar
Avocado oil for high heat, olive oil for not so hot, coconut oil, lard for seasoning the cast iron, balsamic (which I also make a glaze from), apple cider vinegar. I keep white vinegar under the sink for cleaning and crafts.
Dairy
Heavy whipping cream is delicious and can be used in anything calling for milk-watered down if necessary, but milk cannot be whipped. Occasionally fancy cheese for cheese and meats date nights. Dried non-fat milk. Sour cream. Greek yogurt-plain or honey flavor. Butter.
Canned/jarred
Soups, tuna, spam (for musubi), beans (black and refried), enchilada sauce, spaghetti sauce, artichoke hearts, pickles, jalapenos, olives (black and green/Kalamata)
Other
Corn starch, baking soda, baking powder, cocoa powder, chocolate chips, bouillon, tortilla chips, salsa
I just replace these things as they run out. It is a diverse enough list to make many recipes, but small enough that it isn’t too costly nor strenuous to maintain. As I run out of things, I add it to my list. When the list is long enough, or has items that are of greater importance, I go shopping.
Just Lists
Staples:
flank steak, chicken thighs, ground beef (80/20), eggs, fish, Avocado, Banana, Tomato, Romaine, Apple (Fuji or Gala), Potato, Garlic, Onion, Brussel Sprouts, Asparagus, Broccoli (frozen), Peas (frozen), Corn (frozen), Cumin, Paprika, Thyme, Rosemary, Salt, Pepper, Cinnamon, Garlic Powder, Onion Powder, corn tortillas, mung bean noodles, rice, walnuts, pecans, almonds, sunflower seeds, ketchup, mustards, mayo, soy, tapatio, lemon juice, lime juice, teriyaki, BBQ, jelly, peanut butter, avocado oil, olive oil, apple cider vinegar, heavy whipping cream, sour cream, butter, tuna, beans, enchilada sauce, spaghetti sauce, pickles, jalapenos, olives, corn starch, baking soda, bouillon, tortilla chips
Extras:
Sweet potato, Blueberries, Grapes, Raspberries, Mango, Cauliflower, Zucchini, Spaghetti Squash, Mushrooms, Sweet Peppers, Carrots, Turnips, Turmeric, Fennel, Nutmeg, Cloves, Chili Powder, Cayenne, Red Pepper, Parsley, Chives, Oregano, Sage, Montreal Steak Seasoning, Sesame Seeds, cashews, peanuts, oyster sauce, Worchester, A1, peanut sauce, sweet chili sauce, crystal hot sauce, maple syrup, vanilla flavor, coconut oil, balsamic vinegar, dried non-fat milk, Greek yogurt, canned soups, spam, artichoke hearts, salsa
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Satisfy Your Wanderlust and Hunger with These Delicious Global Recipes
Food has actually always been a way for people to connect and experience various cultures. Whether it's trying a new meal at a regional restaurant or cooking a traditional recipe in your home, food allows us to check out the world without leaving our cooking area. The happiness of attempting new dishes and flavors is unparalleled, as it opens our palate to an entire new world of possibilities.
Italian Delights: Pasta, Pizza, and More
Italian cuisine is known for its simplicity and use of fresh active ingredients. The history of Italian cuisine go back centuries, with each region having its own special dishes and tastes. From the pasta dishes of the south to the hearty stews of the north, Italian cuisine provides something for everyone.
Some popular Italian dishes include pasta carbonara, margherita pizza, and tiramisu. These meals are made with simple ingredients like pasta, tomatoes, cheese, and eggs, but the mix of flavors is what makes them genuinely unique. To make genuine Italian dishes at home, it is necessary to use premium active ingredients and follow traditional recipes. Fresh herbs like basil and oregano are important for adding flavor, along with excellent quality olive oil.
Enliven Your Life: Indian Cuisine
Indian cuisine is understood for its strong flavors and usage of spices. With its diverse local cuisines, Indian food offers a wide array of dishes to explore. From the abundant curries of the north to the spicy seafood meals of the south, Indian food is a feast for the senses.
Some popular Indian spices include turmeric, cumin, coriander, and cardamom. These spices not only add taste to meals however likewise have numerous health advantages. Turmeric, for example, has anti-inflammatory homes and is often used in traditional Ayurvedic medication.
Timeless Indian meals like curry and biryani are made with a combination of spices and aromatics like onions, garlic, and ginger. To make these meals in your home, it is necessary to toast the spices before adding them to the meal, as this assists to release their flavors. It's likewise crucial to utilize fresh components and cook the meal slowly to permit the flavors to develop.
Savor the Flavors of Thailand
Thai cuisine is known for its balance of sweet, sour, salted, and spicy flavors. With its vibrant meals and fresh active ingredients, Thai food is a favorite amongst food fans around the globe.
Some popular Thai dishes consist of pad Thai, green curry, and mango sticky rice. These dishes are made with ingredients like lemongrass, fish sauce, and coconut milk, which provide their distinct tastes. To cook with Thai active ingredients, it is necessary to source them from Asian supermarket or online merchants. Fresh herbs like cilantro and Thai basil are likewise essential for including flavor to Thai dishes.
From Tacos to Tamales: Mexican Food to Crave
Mexican cuisine is a blend of indigenous and European flavors, resulting in a rich and diverse culinary custom. From the street food stalls of Mexico City to the conventional recipes passed down through generations, Mexican food is a celebration of flavor and tradition.
Some popular Mexican dishes consist of tacos, enchiladas, and guacamole. These meals are made with components like corn tortillas, tomatoes, avocados, and chili peppers. To make homemade tortillas, it is very important to utilize masa harina (corn flour) and follow conventional strategies for shaping and cooking them. Salsas are likewise an important part of Mexican food, and making them at home permits you to personalize the flavors to your liking.
French Cuisine: Classic Dishes and Modern Twists
French food is known for its beauty and elegance. From traditional meals like coq au vin to modern twists on French cuisine like fusion dishes and molecular gastronomy, French food is a celebration of method and flavor.
Some classic French meals include coq au vin, ratatouille, and cr me br l e. These meals are made with active ingredients like chicken, tomatoes, eggplant, and cream. To make these dishes in the house, it is essential to utilize high-quality components and follow traditional methods. French cooking typically includes slow cooking and layering of tastes, so persistence is crucial.
Discover the Richness of Middle Eastern Food
Middle Eastern cuisine is a blend of tastes from the Mediterranean, North Africa, and the Arabian Peninsula. With its usage of spices and fresh ingredients, Middle Eastern food is a pleasure for the senses.
Some popular Middle Eastern dishes include hummus, falafel, and shawarma. These meals are made with active ingredients like chickpeas, tahini, and lamb. To prepare with Middle Eastern spices like sumac and za'atar, it is essential to source them from specialty stores or online retailers. Fresh herbs like parsley and mint are likewise vital for adding taste to Middle Eastern meals.
Japanese Delicacies: Sushi, Ramen, and More
Japanese cuisine is known for its accuracy and artistry. From sushi to ramen to tempura, Japanese food is a celebration of simpleness and balance.
Some popular Japanese dishes include sushi, ramen, and tempura. These meals are made with active ingredients like rice, fish, noodles, and vegetables. To make homemade sushi, it's important to utilize top quality fish and follow standard methods for rolling the sushi. Making ramen broth from scratch can be lengthy but is well worth the effort for the rich flavors it imparts.
South American Specializeds: Empanadas, Arepas, and More
South American food is a combination of indigenous and European tastes. From empanadas to arepas to ceviche, South American food is a celebration of custom and taste.
Some popular South American meals include empanadas, arepas, and ceviche. These meals are made with ingredients like cornmeal, beef, fish, and citrus. To make homemade empanada dough, it's important to use masa harina (corn flour) and follow standard techniques for shaping and cooking them. Fillings can vary from area to region, but common components consist of beef, cheese, and vegetables.
African Pleasures: Spicy Stews and Savory Snacks
African food is as diverse as the continent itself. From spicy stews to mouthwatering snacks, African food is a celebration of taste and tradition.
unofficial studio ghibli cookbook include jollof rice, tagine, and injera. These dishes are made with ingredients like rice, meat, vegetables, and spices. African spices like berbere and harissa include depth and complexity to dishes. To cook with these spices, it is very important to source them from specialty stores or online sellers. Fresh herbs like cilantro and mint are likewise necessary for including taste to African meals.
Bringing the World to Your Kitchen area
Checking out different cuisines enables us to experience the richness of various cultures. By attempting new dishes and flavors, we can expand our culinary horizons and find new favorites. Cooking worldwide food at home not just permits us to recreate our preferred meals however likewise gives us a much deeper understanding of the culture behind the food.
When sourcing ingredients for worldwide recipes, it is very important to discover specialty shops or online sellers that carry genuine items. This guarantees that you are using the greatest quality ingredients and getting the most authentic tastes. Purchasing devices like a good chef's knife or a mortar and pestle can likewise improve your cooking experience.
Why not step out of your comfort zone and attempt something brand-new? Whether it's making homemade pasta from scratch or try out spices in a curry, checking out different foods is a journey that will improve your life and your taste. Get your apron, turn on some music, and let the flavors of the world transportation you to far-off places.
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Black Bean Mango Salsa Recipe
This salsa with black beans, corn, tomatoes, bell peppers, red onion, jalapeno pepper, and mango makes a perfect summer appetizer.
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Tortilla Sundae With Minted Mango Salsa Recipe
This tortilla sundae is served with a mango-strawberry-apple 'salsa.' The base is a corn tortilla fried in oil and sprinkled with cinnamon sugar. The sweet tortilla shells can be fried the day before serving, as long as they are wrapped in foil or stored in a tin. Keeping color in mind, you can substitute other fruits in the salsa.
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The Carolina Reaper currently holds the Guinness World Record for the hottest pepper in the world. With a heat rating over 2 million Scoville units, the Carolina Reaper can pack quite a punch. This fiery pepper isn’t for the faint of heart, but daring cooks who can handle the heat are discovering amazing ways to use Carolina Reapers in recipes.
This guide covers everything you need to know about cooking with Carolina Reapers to bring the right amount of heat and flavor to your dishes.
Introduction to the Carolina Reaper Pepper
The Carolina Reaper is an extremely hot hybrid pepper first bred by Ed Currie of South Carolina. It surpassed the previous record holder for hottest pepper, the Trinidad Scorpion Butch T, in 2011.
The Guinness World Records officially declared the Carolina Reaper the hottest pepper in 2013 based on its average heat level of 1.6 million Scoville units. Some individual Carolina Reaper specimens have measured over 2.2 million Scoville units.
To put that in perspective, a jalapeño pepper only ranges from 2,500 to 8,000 units on the Scoville scale. The Carolina Reaper heat makes jalapeños taste mild in comparison.
So why would anyone want to cook with the Carolina Reaper and other super hot chili peppers? For chili-heads and fans of spicy cuisine, these peppers add an extreme heat kick and unique flavor to dishes. A small amount of Carolina Reaper goes a very long way.
When handling Carolina Reapers, caution is key. Use gloves and avoid touching your eyes or face afterwards. The burn can linger for hours. It’s also wise to avoid breathing in vapors while cooking.
How to Choose and Prepare Carolina Reapers
When shopping for Carolina Reapers, look for peppers that have a bright red color and smooth, shiny skin. Avoid any with bruises, shriveling, or soft spots. The pepper's tail-like stem should still be intact.
For less heat, remove the seeds and white inner ribs before cooking. This is where most of the capsaicin that causes the extreme heat is concentrated.
It’s best to wear disposable gloves whenever preparing Carolina Reapers to keep the oils off your skin. Thoroughly wash hands, utensils, and cutting boards afterward. Take care not inhale fumes from the raw peppers as well.
Once prepped, Carolina Reapers can be chopped or sliced to release more heat. Mince the peppers very finely to distribute the spice evenly throughout a dish.
Using Carolina Reapers in Recipes
A little bit of Carolina Reaper goes a very long way due to the extreme concentration of capsaicin. Use small amounts combined with other ingredients to add intense spice that enhances flavor.
Here are some ways to cook with Carolina Reapers:
Sauces and salsas: Add 1-2 finely chopped peppers to tomato or mango salsa. Mix with hot sauce for an extra kick.
Marinades and rubs: Blend a few peppers into Asian marinades, taco seasoning, or dry rubs for grilled meats.
Soups and stews: Add Carolina Reaper sauce or a couple fresh chopped peppers to chili, gumbo, curry dishes, etc.
Eggs: Make spicy scrambled eggs or omelets by adding a few thin slices of pepper.
Roasted vegetables: Toss chopped peppers in oil and roast with veggies like cauliflower or sweet potatoes.
Snacks: Use Carolina Reaper powder to coat and spice up nuts, popcorn, or corn chips.
Start with a small amount of Carolina Reaper and adjust the quantity as desired. Combining with citrusy, sweet, or fatty ingredients can help offset the intense burn.
Spicy Carolina Reaper Recipes to Try
Ready to put your taste buds to the test? Here are some fiery recipes that highlight the Carolina Reaper's extreme heat:
Carolina Reaper Salsa
Ingredients:
2 medium tomatoes, diced
1/2 white onion, diced
1-2 Carolina Reaper peppers, minced
1 jalapeño, seeded and minced
Juice of 1 lime
Small bunch cilantro, chopped
Salt to taste
Directions:
Combine all ingredients in a bowl and mix well. Allow to sit for 30 minutes for flavors to meld before serving with tortilla chips.
Carolina Reaper Jerk Chicken
Ingredients:
3 lbs chicken thighs and drumsticks
2 tbsp Carolina Reaper hot sauce
1 tsp allspice
1 tsp dried thyme
2 cloves garlic, minced
2 tbsp brown sugar
2 tbsp olive oil
Juice of 1 lime
Salt and pepper to taste
Directions: Combine all ingredients except chicken to make a marinade. Pour over chicken and refrigerate 4-6 hours. Grill chicken until cooked through, basting with extra marinade.
Carolina Reaper Roasted Cauliflower
Ingredients:
1 head cauliflower, cut into florets
2 tbsp olive oil
1-2 Carolina Reapers, thinly sliced
1 tsp cumin
Salt and pepper to taste
Directions:
Toss cauliflower florets with oil. Spread on a baking sheet and top with peppers and cumin. Roast at 400°F for 20 minutes until browned.
Tips for Handling the Carolina Reaper's Heat
The Carolina Reaper earns its world record for hottest pepper! Follow these tips to safely handle the extreme heat:
Use very small amounts at first until you know your tolerance.
Remove seeds and ribs to reduce heat levels.
Combine with cool, creamy ingredients like yogurt or avocado.
Have bread, rice, or milk on hand to calm the burn.
Avoid touching your eyes while cooking and wash hands thoroughly.
Wear gloves when handling.
With proper precautions, you can safely add just the right Carolina Reaper heat to your cooking. Gradually increase the quantity as you become accustomed to the spice level.
Continue Your Exploration of the Carolina Reaper Pepper
The Carolina Reaper can transform your cooking when handled with care. Start slowly and add just a pinch at a time to gauge your individual spice preferences.
For more Carolina Reaper inspiration, check out these additional resources:
PuckerButt Pepper Company for growing tips and recipes from the Reaper breeder himself.
"Cooking with the World's Hottest Peppers" cookbook by Marble Creek Farm.
"The Carolina Reaper Manual" by Ed Currie to learn more about the pepper's origins and heat science.
With its fruity, tropical flavor and extreme spice, the Carolina Reaper stands in a league of its own. Are you ready to unleash this fiery superhot pepper into your kitchen?
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Street Taco with Mango Salsa Recipe
For a filling vegetarian meal, top fresh mango salsa and feta cheese on street tacos stuffed with tofu, freekeh, and vegetables. 3/4 lemon juiced, 1 cup freekeh, 2.5 cups water, 2 tomatoes chopped, 1 tablespoon white sugar, 10 corn tortillas warmed, 1 can black beans rinsed and drained, 1/2 onion chopped, 1/2 teaspoon chili powder, 1/2 green bell pepper diced, 1 pinch salt, 1 pinch oregano, 1/4 cup chopped fresh cilantro or to taste, 1/4 mango chopped or more to taste, 3/4 lime juiced, 10 tablespoons plain yogurt or to taste, 10 tablespoons crumbled feta cheese or to taste, 1/4 teaspoon ground coriander, 1/4 teaspoon ground paprika, 1/2 package sliced fresh mushrooms, 1/4 cup chopped fresh basil or to taste, 1 tablespoon diced serrano chile pepper, 1 teaspoon white sugar, 2 tablespoons olive oil, 1/2 package tofu sliced, 1 can corn, 4 cloves garlic minced, 1/4 lemon juiced, 1/4 lime juiced, salt to taste, 1 teaspoon ground cumin, 1 tablespoon olive oil
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Recipe for Mango Chicken Meal Prep Bowls
These meal prep bowls, which are ready in less than an hour, promise a lot of delicious, filling lunches of grilled chicken and rice topped with coconut, mango sauce, corn salsa, and avocado.
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Recipe for Lime Shrimp Tacos with Mango Salsa
Small shrimp are seasoned with lots of lime juice and paired with a fresh mango-avocado salsa in these quick and easy tacos ready in 30 minutes. 3 cloves garlic minced, 1 green chile pepper diced, 2 tomatoes diced, 1 teaspoon white sugar, 12 warm corn tortillas or as needed, 1/4 cup tequila, 1 tablespoon olive oil or to taste, 1 mango diced, salt to taste, 1/2 green bell pepper diced, 3 tablespoons lime juice, 2 cups chopped fresh cilantro, 1 avocado diced, 1 pound cooked small shrimp
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National Taco Day
Have a taco party with friends, go to a Mexican restaurant, or hit up a taco stand for one of the world’s most beloved and time-honored cuisines.
Tacos are the Mexican equivalent of a sandwich. Instead of bread, a hard or soft tortilla is wrapped or folded around a spicy filling. But, also, in essence, these little folded pockets of goodness are so much more than just a sandwich!
And this is the day to find out why. Because it’s National Taco Day!
History of National Taco Day
It is not known exactly when this tasty food originated, but tacos themselves seem to have been around for a long time. They were first referenced by their current name at the end of the 19th century, but the conquistador Cortez mentioned a meal prepared with tortillas as far back as 1520!
Back in those days, this would have been referring to a type of soft wheat or corn tortillas. Hard taco shells are a much more recent innovation. Of course, as Americans got their hands on this delicious food, it has evolved, morphed, and grown into something that is less of a food and more of an institution! And that’s why National Taco Day was created. To celebrate the grand institution of the taco.
While some people may find themselves celebrating this tasty Mexican dish every week on Taco Tuesday, this is a special National Taco Day that only comes around once a year. So get ready to celebrate and enjoy the beauty and flavor of the taco!
How to Celebrate National Taco Day
Enjoying National Taco Day is super easy with all kinds of options that involve making, eating and celebrating everything that has to do with the taco! Try these ideas out for inspiration:
Go Out to a Mexican Restaurant
And this isn’t referring to Taco Bell. On this day, it is important to find the most authentic, genuinely Mexican establishment possible. Preferably this will be a locally owned and operated restaurant, hopefully with a cook who truly has some Mexican roots!
The tacos at a truly authentic Mexican restaurant will be different from what might be found at an Americanized joint. These genuine tacos will be made with soft corn tortillas (not deep-fried or baked) that are filled with meat.
The meat options will typically be “pollo”, which is chicken, “pastor” which is pork, or “barbacoa” which is usually made with beef. No ground beef here! The meat will have been slow-cooked to perfection in spices that bring the flavor all throughout.
On top of the meat will be a selection of toppings, such as onions, cilantro, pico de gallo, or even sliced radishes or cucumbers. And they absolutely must be served with lime to be freshly squeezed over them just before eating. Delicious!
Throw a Taco Party with Friends
Taco day is often celebrated by having taco parties for friends. Of course, the main activity and one of these parties AND the food would all be the same thing: Tacos! Making them and eating them is all part of the fun.
There are many possible combinations when it comes to making tacos–whether at home alone or at a party. Start with a base filling of beef, chicken, fish, seafood, beans, or vegetables, and then mix and match preferred toppings.
For additional flavors, try a favorite combination of sour cream, guacamole, lettuce, chopped tomato, onion, salsa, pico de gallo and cheese for a tasty treat that’s great for sharing.
Try a Unique Take on Tacos
While most people have a basic idea of what a taco would normally be like, the sky’s the limit when it comes to getting creative with this form of cuisine! As long as it comes in a little pocket, almost anything can become a taco. Try out these unique taco recipes to insert a bit more pizazz into National Taco Day:
Hawaiian Huli Huli Chicken Tacos. Taking it from south of the border to over in the pacific, this fusion taco recipe is amazing. Huli Huli is a kind of chicken that is grilled over mesquite barbeque and basted with pineapple juice, soy sauce and fresh ginger. Add a salsa made from pineapple, mango and avocado, and this taco is absolutely to die for.
Shrimp Tacos with Mango Habanero Salsa. The heat of the habanero pepper combines with the fruity sweetness of the mango to create a balance that will bring tears to the eyes. Plus, simmering red onions in a bit of vinegar creates a pickled flavor that brings everything together.
Chicken Cabbage Potato Tacos with Apple Pico de Gallo. Another rather unique one, this one pulls in those random ingredients left in the kitchen and makes them into something absolutely wonderful.
Irish Guiness Tacos. Where would the Irish be without their beer? The pork in this taco is braised with Guiness, bringing out the deep flavors. Add a bit of lime zest and some crema, and this Irish/Mexican fusion is ready to go.
Finish Things Off with Dessert Tacos
Of course, there’s nothing wrong with adding a little sweetness to the end of a meal. People have used all kinds of different ingredients to morph this dish into something dessert-worthy.
Consider these delicious ideas for dessert tacos:
Apple Pie Tacos. Take an all-American dessert like Apple Pie and put it in a Mexican taco? Yes, please! Regular flour tortillas are deep fried into a taco shape and then dipped in a cinnamon sugar concoction. Fill them with apple pie filling and top with a scoop of vanilla or cinnamon ice cream.
Brown Butter Crepe Choco Tacos. Turn those crepes (made with browned butter) into taco shells by draping them over a taco rack. Allow to cool and fill them with all kinds of deliciousness, such as chocolate ice cream and nutella.
Sugar Cookie Fruit Tacos. Folded just slightly, large sugar cookies make the perfect “shell” for a dessert taco. Add chopped fruit, such as strawberries and kiwi, and top with sweetened whipped cream. This is a delightful summer treat!
Waffle Cone Choco Tacos. Make mini waffles into taco shapes instead of cones. Fill with homemade ice cream or frozen custard, and dip into chocolate. Freeze for 20-30 minutes before serving.
Find National Taco Day Discounts and Deals
Depending on the location, some Mexican themed restaurants may be putting out some special deals in honor of National Taco Day. Although they can change every year, here are some places that have offered deals for past National Taco Days:
Taco John’s. This American chain with more than 400 restaurants in 23 states, has been known to give away one free beef taco (crispy or soft shell) to those who have a coupon–which has been sent out on Twitter in previous years.
Del Taco. WIth more than 600 locations in the southern and western United States, this chain has been known to offer BOGO (Buy One, Get One Free) on various taco platters in celebration of the day.
On the Border. Sick of fast food? This chain offers sit-down service but still has been known to sponsor 50 cent tacos for National Taco Day.
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Recipe for Tortilla Sundae With Minted Mango Salsa
This tortilla sundae is served with a mango-strawberry-apple 'salsa.' The base is a corn tortilla fried in oil and sprinkled with cinnamon sugar. The sweet tortilla shells can be fried the day before serving, as long as they are wrapped in foil or stored in a tin. Keeping color in mind, you can substitute other fruits in the salsa. 1 pint raspberry sherbet, 1 tablespoon cinnamon, 1.5 teaspoons minced fresh ginger, 1.5 tablespoons chopped fresh mint, 1 small mango cut into small dice, 1/2 Granny Smith apple unpeeled cut into small dice, 1/4 cup sugar, 10 corn tortillas, 1 pint vanilla ice cream, 1 pint peach sorbet, 2 tablespoons orange marmalade, 2 cups vegetable or canola oil, 4 large strawberries hulled and cut into small dice, 1 tablespoon fresh lime juice
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Recipe for Black Bean Mango Salsa
This salsa with black beans, corn, tomatoes, bell peppers, red onion, jalapeno pepper, and mango makes a perfect summer appetizer. 1/2 cup seeded and diced Roma tomatoes, 1/2 cup diced mango, 1 lime zested and juiced, 1/4 cup finely chopped cilantro, 2 tablespoons diced red onion, 1/2 cup diced yellow bell pepper, 1/2 cup low-sodium black beans drained and rinsed, 2 teaspoons white sugar, 1 jalapeno pepper minced, 1/2 cup corn kernels, 1/2 teaspoon salt, 1/2 cup diced green bell pepper, 1/3 cup apple cider vinegar
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