Tumgik
#coq10
willowreader · 2 months
Text
I take CoQ10 in a regiment for migraine. It could have uses in long COVID as it has been reported that sufferers have brain deterioration like in Alzheimers.
10 notes · View notes
healthaid1 · 1 year
Link
2 notes · View notes
didanawisgi · 1 year
Text
2 notes · View notes
spoonieuni · 2 years
Text
So I've decided to do something after my last cluster headache. I'm on 150mg of pregabalin twice a day. I've only had one break through CH but, truth be told, I'm scared of them. Usually I'd ask my GP if its time to up my dose but I thought I would try something first.
Coenzyme Q10 is supposed to help with migrain prophylaxis. One study showed half the cohort benefited and had a reduction in half of thier migrain attacks.
CoQ10 is also one of the supplements that might help ME/CFS. Looking through reddit I found a study that had ME/CFS patients on 200mg of CoQ10 and 20mg of NADH a day. A double blind placebo controlled trial of more than 200 people. And those on the supplements saw reductions in fatigue and brain fog.
Win won all round!
I have started with 20mg sublingual NADH and 100mg of Ubiquinol CoQ10.
After just 2 days I feel better. Less brain fog and more energy. I actually walked my dog quite happily for 30 minutes vs the 20 i struggle with usually. BUT I don't think I actually have more activity hours in a day (2-3 hours max), because I could barely get out of bed the morning after after my walk.
I'll give it time but even if I feel better during my 2-3 hours a day of activity, it will be worth it. And if it stops me getting more cluster headaches that's even better.
4 notes · View notes
careforeglobal · 1 month
Text
Tumblr media
Coenzyme Q10 (CoQ10) is a vital compound that plays a crucial role in producing energy in the body's cells. Here are some of the key benefits of CoQ10:
Energy Production: CoQ10 is involved in the production of adenosine triphosphate (ATP), which is the primary energy source for cellular function.
Heart Health: CoQ10 supports heart health by helping to maintain healthy blood pressure levels and promoting optimal cardiovascular function.
Antioxidant Properties: CoQ10 acts as a potent antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage.
Muscle Function: CoQ10 plays a role in muscle function and may help reduce exercise-induced fatigue, making it beneficial for athletes and individuals with active lifestyles.
Supports Healthy Aging: CoQ10 levels decline with age, and supplementation may help support healthy aging by promoting cellular health and energy production.
Neurological Health: CoQ10 has shown promise in supporting neurological health and may help reduce the risk of neurodegenerative diseases.
Supports Immune Function: CoQ10 supports immune function by enhancing the activity of immune cells and promoting overall immune system health.
Overall, CoQ10 supplementation may offer various health benefits, especially in supporting energy production, heart health, and antioxidant protection.
0 notes
greatermood · 2 months
Text
0 notes
orphancookie69 · 2 months
Text
Migraine Remedies 101
I recently posted about Red Light Therapy, but that is not the first light for me to try this out with-I also have been using a Green Light one for Migraines. I realized I did not have a post about Migraines, and I needed to right that wrong right away.
Tumblr media
My Background:
I like to start with my background on these kinds of posts. I am 32 years young when I write this post. My grandmother, on my mothers side, has bad migraines. Her mom? In the early 1900's she had them worse, and medicine was far less advanced than it was now. Great Grandma had them, Grandma has them, mom has them-the writing for that trait was on the wall for me. The thing is, they should of started in my 20's or 30's. When did they start? When I was 2 or 3, how? I was sick from something, not sure as early parts of my story are lost to me, and my mom decided to give me a spinal tap to determine the cause. I was told, that she was told not to put a pillow under my head the night of the procedure, and she thought I looked uncomfortable so she went against that. I have dealt with migraines on a daily ish basis since I was 3 years old.
Growing up, my father has a steady job with the union so anytime we needed to go the doctor, we could. At one point, I saw a neurologist and he told me to try watching my sleep, caffeine, and diet/food allergies. Beyond that, which I still use to this day-my great grandma's remedies have been way more helpful. There are some doctors that I talk to about what I do and use, and they tell me they are JUST NOW teaching it in medical school. So I know what I am talking about.
Where Matters:
Tumblr media
I wish I could of found a better visual for this, but location of the pain will tell you a lot in how you handle it. Keeping your triggers in mind, attack your pain with an informed strategy.
Remedies:
Sleep: Keep a consistent sleep schedule, and wind down before bed with no electronics
Caffeine: Try watch how much you have. You can try a caffeine pill, but there are some foods that have it too.
Diet: I watch what I eat in general but I also avoid MSG, Yellow #40, Red#40, and Blue#40.
Vitamins: D3 and Coq10 are prenatal vitamins that are also great migraine prevention. I had way less migraines when pregnant, however brief.
Ice: Ice pack on the location of the pain spot. I would always suggest wrapping the ice pack in a rag.
Migraine Glasses: This is kind of new, the eyes of someone who has migraines tends to work harder to be "normal" and focus so there are lenses that have the eye work less. Otherwise in general, glasses that help with the blue light glare of electronics helps eyes. One of the worst symptoms of migraines is light sensitivity.
Massage: Gently with fingers or a small machine, bringing blood flow to the area helps the body to heal itself.
Darkness/Nap: Your body can heal itself if you let it shut down other functions and focus on the task at hand.
Relax: Hard to imagine you can do when it seems like your head is pounding, but the sooner you can do it, the better you will be.
Green Light Therapy: You can find this on Amazon. I find this to be very helpful. It is better if you use it more often, not just when its really bad.
Medicine: General migraine medicine usually can do the trip, but if it is hormonal then you need a premysn (or something like that). Sinus issues? Take a sinus med, its a sinus headache. Medicine is a last resort, one I will use to stay productive or avoid the ER.
I might try Foot Reflexology one time as a possible remedy. Cupping or acupuncture could be good too, but I am not the person to do that. I have heard of Botox helping? But have never done that. I hope this helps! What would you add to this list?
1 note · View note
bionutricaie · 4 months
Text
0 notes
phonemantra-blog · 5 months
Link
The Benefits of CoQ10 Ubiquinol CoQ10 Ubiquinol is a powerful antioxidant that plays a crucial role in energy production within our cells. It is a naturally occurring compound that is found in every cell of our body. In this article, we will explore the numerous benefits of CoQ10 Ubiquinol and how it can positively impact our overall health and well-being. Improved Energy Levels One of the key benefits of CoQ10 Ubiquinol is its ability to enhance our energy levels. As we age, our natural levels of CoQ10 Ubiquinol decrease, leading to fatigue and a lack of vitality. By supplementing with CoQ10 Ubiquinol, we can replenish our energy stores and experience increased stamina and endurance. Cardiovascular Health CoQ10 Ubiquinol has been extensively studied for its positive effects on cardiovascular health. It helps support a healthy heart by promoting the production of ATP, which is essential for proper heart function. Additionally, CoQ10 Ubiquinol acts as a potent antioxidant, reducing oxidative stress and inflammation in the cardiovascular system. Antioxidant Properties As mentioned earlier, CoQ10 Ubiquinol is a powerful antioxidant. It helps neutralize harmful free radicals in our body, which can cause damage to our cells and contribute to the development of various diseases. By reducing oxidative stress, CoQ10 Ubiquinol supports overall health and protects against age-related conditions. Brain Health Research suggests that CoQ10 Ubiquinol may have neuroprotective properties, making it beneficial for brain health. It has been shown to enhance mitochondrial function and protect brain cells from oxidative damage. This, in turn, may help improve cognitive function, memory, and overall brain health. Immune System Support CoQ10 Ubiquinol plays a vital role in supporting a healthy immune system. It helps enhance the activity of immune cells, improving their ability to fight off infections and diseases. By maintaining optimal levels of CoQ10 Ubiquinol, we can strengthen our immune system and promote overall well-being. [caption id="attachment_80502" align="aligncenter" width="1500"] benefits of coq10 ubiquinol[/caption] In conclusion, CoQ10 Ubiquinol offers a wide range of benefits for our overall health and well-being. From improving energy levels to supporting cardiovascular health, brain function, and immune system support, CoQ10 Ubiquinol is a valuable nutrient that can positively impact our lives. Consider incorporating CoQ10 Ubiquinol into your daily routine to experience its numerous benefits and optimize your health. Frequently Asked Questions about the Benefits of CoQ10 Ubiquinol 1. What is CoQ10 Ubiquinol? CoQ10 Ubiquinol is the active form of Coenzyme Q10, a naturally occurring antioxidant in the body. 2. What are the benefits of CoQ10 Ubiquinol? CoQ10 Ubiquinol provides numerous health benefits, including improved energy production, support for heart health, antioxidant protection, and enhanced cellular function. 3. How does CoQ10 Ubiquinol improve energy production? CoQ10 Ubiquinol plays a crucial role in the production of adenosine triphosphate (ATP), which is the primary source of energy for cellular functions. 4. Can CoQ10 Ubiquinol support heart health? Yes, CoQ10 Ubiquinol has been shown to support heart health by promoting healthy blood circulation, maintaining optimal blood pressure, and reducing oxidative stress in the cardiovascular system. 5. What is the role of CoQ10 Ubiquinol as an antioxidant? CoQ10 Ubiquinol acts as a potent antioxidant, neutralizing harmful free radicals and protecting cells from oxidative damage caused by environmental factors and natural aging processes. 6. How does CoQ10 Ubiquinol enhance cellular function? CoQ10 Ubiquinol supports cellular function by aiding in the production of ATP, promoting efficient metabolism, and assisting in the synthesis of proteins and other essential molecules. 7. Are there any age-related benefits of CoQ10 Ubiquinol? Yes, CoQ10 Ubiquinol levels naturally decline with age, and supplementation can help replenish these levels, supporting overall vitality, cognitive function, and healthy aging. 8. Can CoQ10 Ubiquinol benefit individuals with statin medication use? Yes, statin medications may deplete CoQ10 levels in the body, and CoQ10 Ubiquinol supplementation can help restore these levels and alleviate potential side effects such as muscle weakness and fatigue. 9. Is CoQ10 Ubiquinol safe to take as a dietary supplement? CoQ10 Ubiquinol is generally considered safe for most individuals when taken as directed. However, it is always advisable to consult with a healthcare professional before starting any new dietary supplement. 10. How should I choose a high-quality CoQ10 Ubiquinol supplement? When selecting a CoQ10 Ubiquinol supplement, look for reputable brands that use a bioavailable form of Ubiquinol, have undergone third-party testing for purity and potency, and follow good manufacturing practices (GMP).
0 notes
sheerherb-antiage · 6 months
Video
youtube
Antioxidant Effects of Coenzyme Q10 / CoQ10 / Ubiquinone Powder
1 note · View note
ritikshukla1122333 · 8 months
Text
Unlocking the Power of CoQ10 with Bioperine - Simply Herbal's Coenzyme Q10 Tablets
In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) has garnered significant attention for its remarkable benefits. One product that stands out is 'CoQ10 with Bioperine 210mg - 60 Tablets' by Simply Herbal. This potent blend combines COQ-10, Black Pepper Extract, and Bioperine to offer a holistic health boost. In this blog, we will delve into the wonders of CoQ10 and explore why Simply Herbal's Coenzyme Q10 Tablets are a game-changer for overall well-being.
WHAT IS COENZYME Q10 TABLETS (CoQ10)? 
Coenzyme Q10 Tablets are a type of dietary supplement that contains Coenzyme Q10 (CoQ10) as the main active ingredient. CoQ10 is a naturally occurring compound found in the cells of our bodies and is crucial for energy production and antioxidant protection.
The tablets are formulated to provide a convenient and consistent dosage of CoQ10. They come in various strengths, with common dosages ranging from 30mg to 300mg per tablet, depending on the brand and intended use.
CoQ10 is a fat-soluble substance, and its primary role in the body is to support the production of adenosine triphosphate (ATP), which is the primary source of energy for cellular activities. It is particularly important for organs with high-energy demands, such as the heart, liver, and kidneys.
Coenzyme Q10 Tablets are often used by individuals looking to improve their overall well-being, enhance their energy levels, and support specific aspects of health, particularly cardiovascular health. As with any dietary supplement, it is essential to consult with a healthcare professional before starting CoQ10 supplementation, especially if you have any pre-existing medical conditions or are taking other medications. They can provide personalized advice and guidance based on your individual health needs.
COQ 10 SUPPLEMENT BENEFITS
1. Enhanced Cardiovascular Health: CoQ10 is closely linked to heart health as it supports the optimal functioning of this vital organ. Its antioxidant properties help neutralize harmful free radicals, reducing oxidative stress on the cardiovascular system. Studies have shown that CoQ10 may improve blood vessel function, regulate blood pressure, and reduce the risk of heart-related ailments.
Tumblr media
2. Increased Energy Levels: As a key player in the production of ATP, CoQ10 helps convert food into energy. Supplementing with CoQ10 can combat fatigue, enhance endurance, and provide a natural energy boost, making it a favorite among athletes and individuals with an active lifestyle.
Tumblr media
3. Potent Antioxidant Activity: CoQ10's potent antioxidant capabilities protect cells from oxidative damage caused by free radicals. This can lead to improved skin health, reduced signs of aging, and strengthened immunity.
Tumblr media
4. Supports Brain Health: CoQ10 is believed to play a role in maintaining cognitive health and may aid in the management of neurodegenerative conditions. Its ability to protect brain cells from oxidative stress makes it a promising supplement for brain function and mental clarity. 
Tumblr media
The remarkable CoQ10 supplement benefits include enhanced cardiovascular health, increased energy levels, potent antioxidant activity, and support for brain health. As a result, incorporating CoQ10 into your daily routine can lead to a healthier and more vibrant life.
Bioperine: The Power of Black Pepper Extract:-
Simply Herbal's CoQ10 supplement takes the benefits to the next level by incorporating Bioperine, a patented form of Black Pepper Extract. Bioperine enhances the bioavailability of CoQ10, ensuring that your body absorbs and utilizes it more effectively. This means you get the maximum benefits from each tablet, making it a cost-effective and efficient choice.
Conclusion:- In conclusion, CoQ10 with Bioperine 210mg - 60 Tablets by Simply Herbal is a cutting-edge nutritional supplement that offers a plethora of health benefits. From supporting cardiovascular health to promoting energy levels and overall vitality, CoQ10 is a game-changer. With the added advantage of Bioperine, the absorption and utilization of CoQ10 are optimized, making Simply Herbal's Coenzyme Q10 Tablets an exceptional choice for those seeking to harness the potential of this powerful enzyme.
0 notes
preacherpollard · 9 months
Text
Christian, Strengthen Your Heart
Carl Pollard “You too be patient; strengthen your hearts, for the coming of the Lord is near.” James 5:8  The heart has been a topic that James has mentioned several times in his letter.  1:26 We can deceive our hearts 3:14 We can fill our hearts with “bitter jealousy and selfish ambition.”  4:8 We are called to “purify our hearts”  5:5 Self-indulgence can fatten our hearts for the day of…
Tumblr media
View On WordPress
0 notes
didanawisgi · 7 months
Text
1 note · View note
palakstark · 11 months
Text
0 notes
davidboles · 1 year
Text
CoQ10 and Niacin for Lowering Blood Pressure
In our ongoing effort to stay alive, relatively young, and prosperous of mind and heart health, we examine today the rumored positive effects of combining CoQ10 and Niacin to help lower our blood pressure. Beware that none of this is medical advice, and if you are on a formal medication system, don’t add any supplements before you consult your doctor. As well, we turn to ChatGPT-4 Plus to help us more quickly understand the efficacies and dangers of both CoQ10 and Niacin on our health.
We begin with CoQ10:
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant in the body that plays a crucial role in the production of cellular energy. Research suggests that CoQ10 supplementation may help lower blood pressure in individuals with hypertension. Here are some studies and their findings:
Rosenfeldt, F., Hilton, D., Pepe, S., & Krum, H. (2003). Systematic review of the effect of coenzyme Q10 in physical exercise, hypertension, and heart failure. Biofactors, 18(1-4), 91-100. This systematic review found that CoQ10 supplementation led to a significant reduction in systolic and diastolic blood pressure in patients with hypertension.
Langsjoen, P. H., & Langsjoen, A. M. (1994). Comparison study of plasma coenzyme Q10 levels in healthy subjects supplemented with ubiquinol versus ubiquinone. Clinical Pharmacology in Drug Development, 3(3), 291-299. This study compared the effects of ubiquinol (reduced form of CoQ10) and ubiquinone (oxidized form of CoQ10) on blood pressure. Both forms were found to be effective in lowering blood pressure.
Burke, B. E., Neuenschwander, R., & Olson, R. D. (2001). Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension. Southern Medical Journal, 94(11), 1112-1117. In this randomized, double-blind, placebo-controlled trial, 83 participants with isolated systolic hypertension were given 60 mg of CoQ10 or a placebo twice daily for 12 weeks. The results showed a significant decrease in systolic blood pressure in the CoQ10 group compared to the placebo group.
Ho, M. J., Bellusci, A., & Wright, J. M. (2009). Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension. Cochrane Database of Systematic Reviews, (4), CD007435. This Cochrane review analyzed several clinical trials and concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg.
While these studies show promising results for CoQ10's potential to lower blood pressure, it is essential to consult with a healthcare professional before starting any supplementation, as individual needs and responses may vary.
We finish with Niacin:
Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin that plays a crucial role in various metabolic processes within the body. Some studies suggest that niacin can help lower blood pressure in certain individuals. Here are a few studies that have explored this potential benefit:
Lavie, C. J., Dinicolantonio, J. J., Milani, R. V., & O'Keefe, J. H. (2015). Niacin in patients with low HDL cholesterol levels receiving intensive statin therapy. New England Journal of Medicine, 373(15), 1470-1471. This study found that niacin, when used in combination with statin therapy, can improve lipid profiles, including raising HDL (good) cholesterol levels, which in turn may have beneficial effects on blood pressure.
Djurhuus, S., Henriksen, J. H., Klitgaard, N. A., & Blomqvist, N. (2000). Acute effects of nicotinic acid on plasma lipids and lipoproteins in statin-treated patients with hypercholesterolemia. American Journal of Cardiology, 85(8), 986-990. This study reported that niacin can improve lipid profiles and reduce blood pressure by increasing HDL cholesterol and decreasing LDL (bad) cholesterol and triglyceride levels.
Goldberg, A., Alagona, P., Capuzzi, D. M., Guyton, J., Morgan, J. M., Rodgers, J., ... & Samuel, P. (2000). Multiple-dose efficacy and safety of an extended-release form of niacin in the management of hyperlipidemia. American Journal of Cardiology, 85(9), 1100-1105. In this study, participants receiving extended-release niacin experienced a significant reduction in both systolic and diastolic blood pressure.
Kamanna, V. S., & Kashyap, M. L. (2008). Mechanism of action of niacin. American Journal of Cardiology, 101(8A), 20B-26B. This review outlines the potential mechanisms through which niacin may help lower blood pressure, such as improving endothelial function, increasing nitric oxide production, and reducing inflammation.
While these studies indicate that niacin may have beneficial effects on blood pressure, it is important to note that high doses of niacin can cause side effects, such as flushing and gastrointestinal issues. It is crucial to consult a healthcare professional before starting any supplementation, as individual needs and responses may vary.
After this fine analysis by ChatGPT-4 Plus, I am convinced there is, for me, a beneficial effect in combining a CoQ10 and Niacin therapy to help me manage my intrinsic high blood pressure. As my journey begins on this supplement effort, I will be sure to update you on my progress, and relate any questions or concerns I have over this new-to-me form of supplemental heart therapy.
1 note · View note
freshlymoms-1 · 1 year
Text
The effects of CoQ10 on sperm count and motility
What is CoQ10 (coenzyme Q10)?
A vitamin-like compound called coenzyme Q10 (CoQ10) is present in body cells, particularly those of the heart, kidney, liver, and pancreas. CoQ10 infertility may support good health and fend off some illnesses. Benefits of CoQ10 for fertility are thought by scientists to work as an antioxidant that prevents processes that might harm cells.
One of the main reasons of male infertility is decreased sperm motility, but there is an interesting treatment option that might help. CoQ10 supplements have been shown in studies to aid infertile men's sperm movement.
Co10 for male fertility helps to boost your fertility.
Tumblr media
According to some studies, men's sperm count and sperm motility are correlated with the quantity of CoQ10 in their seminal fluid.
What impact does CoQ10 have on sperm movement and count?
22 infertile men with poor sperm motility participated in a 2004 study published in the journal Fertility & Sterility that examined the effects of a daily CoQ10 supplement of 200 mg on sperm counts. The levels of coenzyme Q10 in the seminal fluid of the infertile men were below average prior to the study's commencement. The men's amounts of coenzyme Q10 for fertility were higher after taking the supplement for six months. The study also discovered that men's sperm motility improved.
A 2009 study that was written up in The Journal of Endocrinological Investigation provided support for this investigation. Two separate studies on infertile men were performed by researchers, one with 22 men and the other with 60 men. Prior to and following fertility treatments, the research looked at the CoQ10 concentration and distribution in patients with varicoceles and azoospermia. Sperm count and motility both improved after treatment with CoQ10, according to researchers.
Even though these findings are encouraging, more substantial research is still required. The efficacy of CoQ10 as a treatment for male infertility was examined in a meta-analysis that was published in 2013 in The Journal of Assisted Reproduction and Genetics. The outcomes of the 149 male participants in the CoQ10 group and the 147 male participants in the control group were compared. There is no proof in the literature that CoQ10 boosts live birth or pregnancy rates, but there has been a general improvement in sperm parameters, according to the study's findings.
Supplemental CoQ10: Is it safe?
In the US, CoQ10 is offered as a nutritional supplement. The safety of dietary supplements may not have been as thoroughly tested because the U.S. Food and Drug Administration does not oversee them in the same way that it does medications.
What negative impacts might CoQ10 supplements have?
According to research, there are a few adverse effects:
Some individuals who take 100 mg of CoQ10 daily have experienced mild insomnia.
Elevated liver enzyme levels may result from taking 300 mg per day for a prolonged period of time.
CoQ10 may also cause headaches, exhaustion, irritability, nausea, and upper abdominal discomfort.
You should discuss with your doctor whether there are any potential CoQ10 benefits in improving your results and whether they outweigh the potential risks and side effects given the increase in overall semen analysis results following CoQ10 treatment.
0 notes