#coffee intermittent fasting

[syco3spresso]

OH HELL NAH

I just came home from school and saw this note at the coffeemachine when I just wanted to make coffee

It’s says: “no coffee after 1pm, dr … (my doctor)

I then screamed at my mom like what is this (in joking shocked way) and she was like “yeah your doctor said no coffee after 1pm for a week. You have to try and see if it effects your sleep.” Cuz yeah I don’t sleep well and never fall asleep and I’m coffee addicted but like I never get energized by coffee, mostly it even makes me tired and I can’t do this brooo. I’m too addicted to coffee and it’s my starving drink omg

#ana rant #ana bllog #ed not ed sheeran #ed blogg #need to lose more weight #coffee #addiction #light as a feather #weight loss #i wish i was weightless #🕯️as a feather #intermittent fasti #lose weight fast #low cal meal #low cal restriction #anor3c1a #high restriction #burn calories #ed meals

[jessicalfast]

the only things I need are coffee, tea, and to study 🫶🏼

#coffee #tea #tw ed relapse #bed recovery #ricecaketwt #3dtwt #3dtumblr #3d f4st #intermittent fast #liquid fast #3dblr #mealspo #omad

[suzieb-fit]

Tuesday starts with my now daily bulletproof coffee, then into the home gym to train my lower body.

I really like this workout, using both free weights and resistance band.

The boss was going grocery shopping, so I got my bike out for a short trip to the local Costa.

Breaking today's fast with a lovely cappuccino.

Feeling pretty good right now 🙂.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #suzieb-fit #fasting lifestyle #fastingbenefits #intermittent fasting #coffee #caffeine junkie

[elspethdixon]

Everyone else: Chubby Gale! The abs are an illusion!

Me: But what if they weren’t? What if the abs are REAL and Gale does three billion crunches every day and his entire non-magical diet consists of green smoothies and paleo bullshit? He got really into working out during his isolation period like that one annoying guy at work who does crossfit, and now he refuses to eat carbs and also refuses to shut up about the benefits of protein and whatever-maxing.

I think that would be even funnier than illusion!abs.

#bg3 #gale dekarios #he got up early this morning and worked out you should join him have you tried intermittent fasting have you tried putting oil in coffee

[quaranmine]

was on some corner of reddit and someone was talking about their weight loss technique being intermittent fasting and they were like "yeah i fast for 16 hours! i don't eat between 8 pm and noon the next day :)" and i suddenly realized that i just do that all the time. however i personally consider that evidence of my poor self care and occasional depression and not like, an achievement,

#i mean i guess i have a coffee or smth most mornings which has calories so maybe it doesnt count #weight tw #to be clear i know capital n Nothing about intermittent fasting im not saying one way or the other about it #just that it straight up did NOT occur to me that i was doing the same thing this lady was doing intentionally #i was just like yeah i have poor self care i never eat #and then people out here are doing that on purpose #i am trying to be better at eating 😭😭

[fitforestfairy]

After getting caught by rain during my morning walk, what can be better than coffee?☕

#fitforestfairy #coffee #coffee lover #black coffee #intermittent fasting #fitblr #fitness journey #weight loss journey

[21dayhero]

Coffee Creamer for Intermittent Fasting - 21 Day Hero

Selecting the right coffee creamer for intermittent fasting is a crucial step in enhancing your daily routine. Low-calorie and sugar-free choices are particularly popular for those practicing intermittent fasting. These creamers provide the desired flavor without adding unnecessary calories or sugars, allowing you to savor your coffee while staying mindful of your fasting goals. Visit our website now!!

#coffee creamer for intermittent fasting

[babyceejay777]

Do you guys react badly to caffeine ? i literally can’t have coffee without taking at least a piece of a xanax FIRST . but anywayyy - yesterday my bf and i fasted 20:4, today i think we’re gonna go 17:7

#tw ana fast #tw ed diet #tw ana shit #fasting #intermittent diet #coffee #xanax #disordered #sk11ny #help me be beautiful #caffiene #caffeine issues

[rosethourn]

I am begging I am on my hands and knees crying out for men and those socialized as such to start recognizing the toxicity of diet culture and how it's marketed to them

#i just had a guy tell me hes doing a 3 day fast so his gut can take a break from digesting all he can have is water and unsweetened coffee #as if its not a shit yourself juice cleanse scheme #tw ed #tw diet #i know guys who count calories way too low and do intermittent fasting to boot with intense workout if that just isnt disordered eating #please please be kind to yourselves

[ellejos]

I completely let go of myself after finals so here is a list of things I implemented into my day to day life this month:

Intermittent fasting: I’m currently doing 20/4 having a smoothie or some kind of protein drink as a snack to end fasting, doing a workout and then having a large meal and fruits and oats as desert. Then I start fasting again, it works for me because my eating behaviour was out of hand

Nutrition: I cut meat and sugar. I‘m making cheat days on special occasions like birthday gatherings, etc. but mostly I’m eating veggies, high protein and high fiber.

Hydration: drinking 2 liters of water, tea and some black coffee in the morning every day. No soda, no milk, nothing

No addictive substances: no alcohol, no smoke. Trying to reduce technology aswell.

Fitness: workouts, stretching, yoga, Pilates, running, swimming, bicycling, volleyball. I try to be active everyday at least for 20 minutes. I‘m extending the time when i‘m fitter.

Mindfulness: journaling, reading, meditation or listening to podcast. You gotta keep growing through outside inputs.

Beauty: taking care of my look and my outer appearance. My skin, hair and nails are clean. My apartment and car are clean. I cherish and take care of myself and the things I own.

Love: spending time and giving love to my family and my closest friends. Making time for them and showing effort.

I’m currently on my second week and most days I’m feeling great. I‘m still not happy with my workout schedule but next week I got a buddy who‘ll help me get better and fitter and I’m looking forward to it.

Things I want to change, but didn‘t had time yet:

Applying for a new and better job

Having a creative hobby (drawing or writing)

More character improvement

#that girl #self care #clean girl #green juice girl #pink pilates princess #routine #it girl #feminine energy #habits #ellejos #mindfulness #growth #personal growth #personal development #change #june 2023

[meeenx]

in the spirit of ✨romantizing my mental illnesses✨

i am dubbing this specific phenomenon:

the slim hours

in my experience doing intermittent f@sting, this is the specific period of time in my fast where:

it’s after the point where i get the most hungry

it’s sometime at the 22hr mark, it used to be at the 20hr mark

i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)

in my experience, i start to:

lose the hungry feelings

my body feels almost like my bones are heavy

increased focus after 17-18 hours, i was able to get multiple things done and efficiently

if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating

most of the time i am able to ⭐️ve past 24hrs if i can get to this point.

feeling energized to get through workouts

feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such

each time i get to this time in a f@st, i always see the scale drop the next day. always.

drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.

i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.

this time is different for everyone, but i’d recommend finding

✨ your slim hours ✨

(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)

#@n@ diary #sk1n&🦴 #🦋diary #🦋tw #🦋rant #@na bvtt3rfly #🦋goals #⭐️ ing motivation #⭐️vation goals #⭐️rving #skin&🦴 #@nor3×14 #4norexla #4n4blr #@na buddy #@na blog #i will reach my ugw #@na meal #tw ed but not sheeran #tw ed trigger #eedee tumblr #🦋spo #th1nsp1ration #th1gh g@p #@ana #@nor3xia #pro only for myself #pro for me #pro for me not for thee #@tw edd

[honeyedmiller]

A Blissful Feeling | Javier Peña

pairing: husband!javier peña x wife!reader

rating: 18+, minors dni.

warnings: fluff, established relationship (marriage), smut (grinding, fingering, rimming [don’t look at me lol], f oral receiving, one (1) smack on the ass [if i remember correctly], unprotected piv, consensual choking, spitting, praise), small uses of spanish with translations at the end, uses of pet names in a loving manner, teasing, no use of y/n. please let me know if i missed anything.

word count: 4.1k

synopsis: You find out Javi is having a bad day at work, so you pay him a visit at the office.

divider by the wonderful @saradika-graphics

It was mornings like this that Javier wished he could stay in bed with you. Tangled in the sheets, bare skin against bare skin, soft lips brushing pulse points, and satiated grins adorning your lips as you stared at each other with pure love and awe. 

But, reality was an unwanted, cruel thing that wrapped herself around perfect mornings like ones like this. Ones where Javier is almost late to work because he can’t get enough of his beautiful wife, leaving him to rush out of the door with his thermos of coffee and a chaste kiss to the lips as a see you later, mi amor to you. 

That left you standing in the middle of the kitchen, bare feet on the cold tile floor as you leaned over the counter to make a list of all the errands you had to run today. Your silk robe was tied securely to your body, recalling that the material almost made its way off of you, courtesy of your husband’s needy hands. 

As much as you almost gave in to temptation, you didn’t need him to be chewed out by his coworkers for being late. They all loved and respected him at the Laredo sheriff's office, but to save him the humiliation, you mustered up more willpower than you wanted to and ultimately swatted his hands away. 

You knew he had a long work day ahead of him, though, and you missed him already. You loved your husband so dearly and being away from him for most of the day tugged at your heart. Some might call it clingy. You just call it being in love. 

You decided to get to work on your list anyhow, hoping that these errands and few chores would give you the perfect distraction from missing your sweet Javier too much. 

First up: tidy up the house. You put some music on and got to work, having the house cleaned in about an hour. You upkept with cleaning pretty well, so your intermittent cleaning wasn’t as tedious. Once you were done you showered and got ready for the day, sporting a cute christmas patterned sweater with some leggings Javier always said looked good on you. You smile faintly at your husband’s words, relishing in the recollection of them. 

The rest of the to-do list was pretty easy, considering it was mundane tasks like washing your car, putting gas in it, and grocery shopping. You also had a nail appointment lined up today, which you were excited for. You were feeling festive, so you wanted to go with something more Christmas themed. 

You decided to save grocery shopping for last, knowing it would take at least an hour and a half. The list you and Javier made last night was long, knowing you needed to restock on essentials and your favorite foods. 

You got washing your car and filling up the tank out of the way in twenty minutes, leaving you to head to the nail salon. While you were sitting in the chair mindlessly watching your nail tech paint your nails, your phone pinged with a text from Javi. 

Hi mi amor. How’s your day going so far? I miss you. 

You couldn’t help but smile foolishly at his text, making your heart flutter as you read the words over again. Six years together and two years married, and yet, he still made you feel so special—like the only girl in the room that mattered. 

Hi baby. I miss you too. It’s good, just got some stuff done off of my to-do list. How’s work? 

You respond as fast as you could with the hand thats nails weren’t being painted. 

He responded almost immediately to you.

That’s great, cariño. Work has been shitty today. Tipped my fresh coffee over by accident in the break room, and I couldn’t make myself a new cup since we ran out of coffee grounds. Nobody around here seems to know how to do their job today. Wish I was back in bed with you. 

Your smile falters at his text. You hated seeing him so stressed, wishing you could take it all away in an instant. 

Oh, I’m so sorry to hear that, amor. I’ll make you whatever you want for dinner tonight and give you a nice back massage. How’s that sound? ;) 

You’re hopeful your offer lightens his mood a little bit, but another idea skimmed your mind. You looked at your watch-clad wrist, seeing it was only eleven thirty. You decided you’d try and brighten his day sooner by surprising him with lunch at his job. 

Part of you wanted to go anyway just to see him and kiss him, telling him the stress of the day will go away when he comes back to a nice clean house and a home cooked meal waiting for him after he gets off of work. 

Sounds great, baby. Can’t wait. 

You heart the message and finish up with your nails, paying your tech and tipping her for doing an incredible job. You contemplate where to get lunch, and you ultimately decide on this Mediterranean spot you both love. It’s down the block from the sheriff’s office, so it was perfect. 

Within twenty minutes, you were heading down the road to see your husband. You pulled up to the sheriff’s office, greeting the familiar receptionist with a smile. 

“Doreen! How are you today?” You smile, and her grin reflects yours. The sweet older lady always enjoyed chatting with you, loving when you paid the office a visit. 

“Mrs. Peña! What a nice surprise. I’m good dear, how are you?” She asks, pushing her glasses up the bridge of her nose. 

“I’m great, thank you. Glad you’re doing well. Is Javi busy at the moment?” You ask, hopeful that he isn’t so you can actually spend time with him and enjoy your lunch together. 

“Nope. Go right ahead, doll. Should I call him and tell him you’re coming?” 

“No, no,” You stop her with a sweet smile. “I wanted to surprise him with lunch today.” 

“Well aren’t you two just the cutest. Enjoy your lunch.” She winks at you, and you can’t help but laugh. You just absolutely adored her kind soul. 

“Thank you Doreen. See you in a bit.” You wave, heading off to Javier’s office. You turned a couple of corners before stopping at his door, knocking on it twice with a smile stretched on your lips. 

“Come in.” You heard him say, and you opened the door. 

He doesn’t look up from his paperwork until he hears the bag of food rustling, and his head shoots up. His big brown eyes gleam with joy as he takes in the sight of you. 

“Mi amor,” He whispers, getting out of his chair to make his way to you. “What are you—”

“Surprise.” You say and hold the bag of food up, and he chuckles as he wraps an arm firmly around your frame to pull you into him. You softly yelp in surprise, your free hand landing on his chest. 

“You’re the best, cariño. This is exactly what I needed.” He grins as he leans to kiss you tenderly, hand making its way under your sweater to splay out against the skin of your back. The coolness of his wedding band shot a shiver down your spine, and you moved your hand from his chest up to the back of his neck, pulling him in closer. 

He groans softly and pulls away before he gets lost in the art of kissing his beautiful wife. 

“What’d you get for lunch?” He mumbles against your lips. 

“Mediterranean.” 

“Mm, thank you baby.” He kisses your cheek before fully pulling away. 

“Thought I could join you today, if that’s okay.” You grin at him. 

“Of course mi amor, I wouldn’t want it any other way.” He kisses you chastely once more before closing his office door behind you all the way. He makes his way back to his desk chair and grabs your hips, silently asking you to sit down on one of his legs. You laugh at the gesture before taking the food containers out of the bag, the aroma of chicken kabobs and basmati rice instantly filling the office. 

Javier keeps one hand wrapped around your waist as you both eat, savoring the delicious food. Halfway through the meal, you feel his lips brush your neck with a ghost of a kiss that has you clenching your thighs together. 

Javier always had a way of arousing you, even with the simplest of actions. Sometimes it wasn’t fair how easily he could turn you on. He didn’t care though. He fucking loved it, and loved teasing you until you were squirming and whimpering for him. 

“Javi.” You whisper, leaning your head back on his shoulder. It could’ve also been the way that you two didn’t get to finish what you started this morning, so the anticipation has been building and brewing deep in your belly all day. 

“My wife is just the sweetest,” He whispers against your neck, “Just wanna thank her for a wonderful surprise is all.” He teases, hands caressing your curves underneath your sweater. 

Goosebumps rise on your skin from his touch, and you put a hand on his thigh to steady yourself. He stops his movements momentarily and brings one hand out from under your sweater, lifting your hand up to his line of sight. 

“Got your nails done, baby? They look real good,” He compliments, kissing your hand. He admires your red nails with a holly design on your ring finger. 

“Thank you, baby.” 

“Did you use my card to pay for them?” He asks, and you shake your head no. He groans, shaking his head. “Baby, you know I love to pay for your nails. Why won’t you just use my card?” 

“I feel bad, honey, you don’t need to pay for everything I need maintenance on all the time.” 

“Uh uh. Don’t ever feel bad. I’m here to spoil my wife as I please, and if I wanna pay for her nails, I’ll do so,” He chastised, but it wasn’t condescending. He chuckles after, and you turn to give him a confused look. “Besides, I love seeing what color and design you always pick out. Can’t wait to see how it’ll look wrapped around my cock you love so much.” 

He’s snickering like a school boy, and your jaw drops in pure shock. 

“Javier Peña!” You swat his arm, “You’re so bad.” He laughs at your scolding, putting both hands on your thighs. 

“You know you love it, baby.” He teases, rubbing his hands up and down your thighs, taking notice that you’re wearing his favorite leggings on you. 

“Do me a favor, mi amor,” He says, and you turn to look at him. “Lock my office door for me.” He nods his head towards the door, and you look at him in confusion. 

“Javi, what—?” You begin, but he shakes his head and gives you room to get up. You rise slowly, making your way over to the mahogany door to twist the lock shut. You turn to look at Javier again, and the lustful look on his face startles you. 

His sweet brown eyes are now nearly black, full of so much desire and neediness and—fuck—you were so turned on by it. There’s just something about the way he looks at you that silently screams possession, like he’s proud that you’re his, that turns you on so much. 

You needed to ground yourself back to reality though, because doing anything here would be too risky. 

“Javi, baby, we’re at your job. We can’t—we can’t do this here.” 

You begin to walk closer to him and he turns his chair to the side so he’s no longer facing his desk. He makes a ‘come here’ gesture with his index finger, and you want to fucking salivate with how delicious your husband looks right now. He’s got that carnal stare locked on you and your figure, legs spread wide with the fabric of his slacks straining against his thick thighs, and a devilish smirk on his face as he tugs you by the waistband of your leggings to stand before him, tucked between his legs. 

“But that’s where you’re wrong, baby. Wanna finish what we started this morning,” He tugs you down gently so you’re straddling his lap. You feel his bulge through his slacks, and it takes everything in you not to moan. “Just gotta keep that pretty little mouth of yours quiet.” 

His large hands cradle your ass, giving it a squeeze as he kisses you. Your first instinct was to card your fingers through his dark locks, but you had to remind yourself that you were in his office—you didn’t want to leave any evidence of your insatiable endeavors behind. You opted for the lapel of his suit instead, tugging him closer to you. You moan breathlessly into his mouth, instinctively grinding your hips down onto him. 

A deep groan rumbles from his sturdy chest, like the neediness and desire to have you right now was life or death. 

He pulled back from you for a second to trail kisses down the warm skin of your neck, tongue poking out to trace over your pulse point. 

You gasped and grinded yourself into him harder, your arousal slowly seeping through your panties and leggings. Your core was aching to be touched at this point, only merely teased this morning by your husband’s skillful fingers. 

You wanted more, more, more, but responsibilities outweighed desires. 

One of his hands traveled down to rub at your core over the fabric of your clothes, cock straining tighter against his slacks to find you’ve already soaked through your panties and leggings.

“Does my beautiful wife want me this badly?” He murmurs, and you nod frantically. 

“Please, Javi. Need you so bad.” Your voice sounded desperate and whiny, but you truly couldn’t care at this moment. All you wanted was for your husband to take everything he needed and wanted from you. 

“Stand up, sweet girl.” 

You obey instantly. He was so easy to submit to. Everything with him was just so easy. He was safe, he was gentle, he was home. 

He turned your body so you faced his desk, and he bent you downward so your body was at a ninety degree angle. 

He easily peeled your panties and leggings off of your ass, shimmying them down to your mid-thigh. He kicked your feet further apart, relishing in the sight of your ass on full display for him. He rubbed the supple flesh lovingly, giving it a smack before he sank to his knees behind you. 

You turned your head back to look at him, eyebrows threading together at the sight of him kneeling behind you. 

“Baby, what are you do—oh, fuck.” You cry, hand clamping over your mouth. Javier had taken it upon himself to eat you out from behind, delving his expert tongue through your slick folds. 

He hummed against you, licking up everything you gave him as your arousal dripped down your thighs, and now, his face.

It was rare when he ate you out from behind, but when he did, it was a fucking treat. Before him, nobody else had ever done so, so the first time he did it with you, it had you coming in less than five minutes tops. 

He usually liked to eat you out from below, just so he could see your pretty face contort into pure pleasure as his tongue fucked you rhythmically. 

Your hand did a half-assed job at muffling your moans as Javi’s tongue circled your clit, all the way up to your entrance, and past that to your other hole. You choked on a gasp as he greedily licked you, reaching your other hand back to grab one that dug into the meat of your thigh. He intertwined his fingers with yours, giving your hand a squeeze as he removed his mouth from you. 

He chuckled darkly as he spit onto your hole, saliva trailing down to your entrance. He got back to work immediately, licking your entrance before moving back down to your clit. He unlinked his hand from yours, prodding two fingers at your entrance. He pushed in slowly and with ease, slick instantly coating his thick fingers. 

You whimper at the sensation, that low burn of desire that’s been pooling in your belly all day completely awakened, licking a flame up your spine and waiting for a chance to engulf you wholly. 

“Could eat this pretty pussy all day, baby.” Javier mumbled below you, and you couldn’t help but clench around his fingers. 

The lewd sounds of your wetness reverberated off of his office walls, hoping to god none of his coworkers could hear any of this. 

You felt the internal flame in your body get hotter and hotter, traveling down your legs as they shook with pleasure. 

“That’s it, mamas, there you go. Doing so well. Let it go, baby.” Javier’s words launched you over the edge, gushing around his fingers and all over his mouth. You squeezed your eyes shut as you bit your lip hard to try and keep quiet. The obscene sounds of him slurping every last bit of you up nearly made your knees buckle. 

Your body went limp against his desk, breath uneven and shaky. 

“Fuck, Javi.” You breathe, eyes closing in pure bliss. 

“Worth the wait?” He asks. 

You nod mindlessly, mind too fuzzy to conjure up a proper response. 

“Good. Not done with you yet, though, cariño. Turn around for me.” 

You muster up all the strength you have in your body to turn around and face him, and your eyes immediately move down to the straining bulge in his slacks. You lean against his desk, pulling him to you by his belt buckle. You deftly unbuckle his belt and pop open the button of his slacks, sliding down the zipper in one go. 

You move to drop to your knees, but Javier catches your elbow before you fully sink down. You look up at him with glossy eyes and a confused stare, and he moves to cradle your jaw in his large hand. 

“Mm mm. Let’s save that for tonight, mi amor. Wanna be inside you now.” 

Before you can even register his words, he’s lifting you up onto his desk and pulling his slacks and boxers down. His painfully erect cock springs free, and you reach forward to give it a few tugs and swipe your thumb over his slit to collect the pre come that gathered at his tip. You pop your thumb in your mouth, sucking on it while staring into your husband’s beautiful brown eyes. You let out a satisfied hum, licking your lips after you remove your thumb from your mouth with a ‘pop’.

Javier hisses through clenched teeth, expression painted with neediness and agony. You tug on his cock a couple of times, biting down on your lip as you look up at your handsome husband. You bat your lashes up at him and you feel his cock twitch in your hand. 

“Need you, baby.” His voice is gravelly, nearly pained.

“I’m yours.” 

And he’s on you. He leans down to kiss you fervently, sliding the tip of his cock through your folds before pushing into you. You both swallow each other’s moans; the fullness he provided you each time was something you’ll always be mesmerized by. 

He starts off slow, testing the waters of his thrusts to see if his desk would creak too loud or if it would scrape too much against the thin rug beneath it. Once he found he was in the clear, he picked up his pace immediately. 

He relentlessly thrusted in and out of you, the tip of his heavy cock kissing your cervix. You cried out his name and he shushed you with praises that only made you more aroused.  

Sh sh sh, I know baby, I know. Taking my cock so well, hm? Such a good fucking girl for me. My pretty wife. All mine, he babbled. 

He looked down at you as he relentlessly fucked you, the sound of skin slapping on skin much louder than your moans. Javier couldn’t give a shit anymore, though.

His tunnel vision was locked in, only wanting to make you feel good. One of his hands gathered your wrists and held them above your head, flashing you a wicked smile as his other hand traveled up to your throat. Before he could squeeze, he waited for your consent. 

“Please.” You squeak out, and he wraps his fingers around your throat to squeeze the sides. 

“Open your mouth.” He says, and you oblige, sticking your tongue out for good measure. He spits directly into your mouth, and you swallow without hesitation. You grin up at him as he squeezes your throat a little tighter, a euphoric type of bliss overcoming your whole being. 

He’s fucking into you so hard now that various items on his desk start to rattle. Pencils are being knocked over and the framed photo of you and him on your wedding day plops down onto a pile of papers. His hand moves from your wrists to your breasts, squeezing them generously over the soft fabric of your sweater. 

He couldn’t wait to give the entirety of your body all of the attention it deserves when he got home from work tonight. The thought of you squirming beneath him as you tugged on his hair, moaning as loud as you wanted without a care in the world, had him fucking panting. 

You were canting your hips up to meet his thrusts as best as you could, the sensation of his wiry hair at the base of his cock causing a delectable friction onto your already sore and puffy clit. He moved his hands from your throat and breasts to skate them down your figure, finding home on your hips. 

“I’m close, Javi.” You were breathless, the rumbling fire in your core slowly overtaking your body once more. You needed only a single match to light your fire, and Javier was it. He was your match. He slid you against the matchbox and lit your whole body aflame, engulfing you in everything Javi. He was all-consuming. 

You let the feeling of that familiar euphoric bliss overcome your body once more as you convulsed, legs shaking as they locked around Javier’s waist. Feeling you clench around him with such force had his hips stuttering, knowing he wasn’t far behind from release himself. 

His lips enveloped yours once more, hands flying up to cradle your face as he spilled every last drop of his come into you. Your moans met in a harmony that not even the most skilled choir could compete with. 

His hips stilled completely, waiting a few seconds to relish in your warmth before sliding out of you slowly. You whimpered at the loss of fullness, wishing you could curl up next to him and enjoy his warmth for hours. Reality trickled back in as he bent down to pick up his boxers and slacks, readjusting himself to make it look like he didn’t just fuck his wife relentlessly on his desk.

He leaned down to kiss your forehead before helping you stand, kissing your thighs before sliding your panties and leggings up your legs again. The fucked out look on your face was one of his favorites, and it’s one he knows he’ll never get tired of seeing. 

“I love you, baby. Thank you for two meals in one.” He winked, and you felt your body get hot. 

You quirk an eyebrow at him, taking a step forward to close the gap between you both. He mindlessly wrapped a hand around your waist, and you rested a hand on his chest—right above the strong, rhythmic beat of his heart.

“You’re very welcome, Mr. Peña. Hope this made your day a little better,” You give him a chaste kiss, hand sliding down his chest to his abdomen before separating your lips from his as your gaze meets his once more. “And I can’t wait for mine tonight.” Your fingers tease the waistband of his slacks, and he grabs your hand to move it lower, resting over his already half-hard cock. 

He closes his eyes in pure bliss as you rub him through the fabric slowly, and you kiss his neck before huffing a small laugh. 

“Mine.” You say, stepping away from him, heading for his office door. You wink at him and blow him one last kiss before unlocking and opening the door, leaving him dumbfounded, turned on, and pondering what you had in store for him at home that night. 

But, for now, he had reality and her greedy ways to tend to before he could submerge himself once more in this blissful thing he called home—

You. 

translations:

-> amor: love

-> mi amor: my love

-> cariño: honey

-

tag list: @party-hearses ; @ilovepedro ; @nostalxgic ; @tinygarbage ; @bastardmandennis ; @amanitacowboy

#javier peña smut #javier peña fic #javier pena imagine #javier pena fanfiction #javier pena fic #javier pena smut #javi pena #javier pena one shot #javier pena fluff #javier pena x f!reader #husband!javi #husband!javier #pedro pascal imagines #pedro pascal imagine #pedro pascal one shot #pedro pascal characters #pedro pascal fic #pedro pascal

[suzieb-fit]

So the next thing on my "banned" list...

Ugh. I don't even wanna say it.

But yep, I have to wave goodbye to the bulletproofs.

Can I just have a moment 😫.

It's not coffee. I'm fine with that. But it's just the bulletproof thing. Decaff or regular.

I've realised it's a big trigger for my excess mucus problem.

But I have my new coffee machine.

Yay for frothy cappuccinos at home! Made with full fat milk.

Not during a fast though, of course.

I've changed my bulletproof fasts to a cream fast, lol. Just a drop of it in my early coffee and my evening decaff during my fasting window.

So still doing my dirty fasting thing, but just a different way of doing it.

#bulletproof #coffee #caffeine junkie #suzieb-fit #fasting lifestyle #dirty fasting #intermittent fasting

[writingquestionsanswered]

Hi, can you write a paragraph describing rain? Can you also give tips on how to describe nature? Thank you.

Describing Rain and Nature

While I can't write the paragraph for you, I can provide you with some tips for describing both rain as well as some related words.

Anytime you want to describe something--especially something multi-dimensional like a rainy day or something in nature--you always want to think about sensory details. What can the character see? What can they hear? What can they smell? What can they feel? What can they taste?

When describing rain, you would probably start with whether the POV is inside or outside. Are they only hearing it on a rooftop or window? Or are they seeing it, too? Are they standing outside in it? What does the sky look like? What do the raindrops look like? Is the rain falling hard or soft? Fast or slow? Is it a drenching rain or a mist? Are the raindrops making a sound when they fall? What are they hitting and what does it sound like? Is the rain causing a particular scent? Are the raindrops cold or warm to the touch? Do the raindrops taste like anything?

You can do the same thing when describing anything in nature.

Rain Words:

Mist - extremely light rain Drizzle - light rain (also: mizzle, sprinkle) Spit/Spitting - intermittent, annoying rain Downpour - heavy rain Deluge - drenching rain Cloudburst - a sudden, copious rainfall Freezing Rain - falls as liquid but freezes at ground Sleet - rain that partly freezes as it falls Liquid Sunshine - rain falling in sunlight Thunderstorm - rain accompanied by thunder and lightning Monsoon - seasonal heavy rainfall Squall - heavy wind and rain Pelt/Pelting - being hit repeatedly with rain Batter/Battering - heavy rain hitting something hard Thrum - a monotonous hum, such as rainfall on a roof Pitter/Patter/Pattering - a rapid succession of sounds Drum/Drumming - heavy beat of rain on a surface You can use Google and the thesaurus to find more rain words, and nature words, too. Just remember to crosscheck any words you find with a dictionary to make sure you use them properly.

Happy writing!

•••••••••••••••••••••••••••••••••

I’ve been writing seriously for over 30 years and love to share what I’ve learned. Have a writing question? My inbox is always open!

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[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

#weight loss diet #disordered eating thoughts #eating disoder trigger warning #tw disordered eating #weight loss #weightloss #ed not ed sheeran #tw ana diary #low cal diet #tw ed diet #dieting #lose weight #metabolism

[writing-yarn-goblin]

I saw a few months ago someone posted a headcannon about Kid being able to hear metal. And I loved it.

So here is a little something inspired on that.

This was a gift I made to @swampstew but it’s just too funny to not share.

~*~

If there was something Captain Kid was good at, it was guessing who makes that noise.

There were days where he could be the first one up and locked himself in his workshop where he propped himself up in his work bench and just plowed in a few hours cutting, grinding or making things that he wanted or got commissioned to do so.

His hobby as of late was making as less noise as he possibly could and just feel/hear the metal in people’s bodies.

A tooth with a crown? sounds like a wet coin to him. Someone is trying to put on an earring? He heard it- loud and clear. Assembling and disassembling a gun? He thought the person was VERY slow at it.

One particular morning, he was just setting up to work on making drafts for a custom gun and that’s when he heard a faint buzz deep within his ship. More like he could hear something vibrating frenetically.

He didn’t anything in the ship that buzzed.

He ignored it and kept to his work.

But there it was an again.

The soft buzzing was now a little more erratic and he got curious.

What could be in the ship that made that noise?

He tucked it away and when he knew Killer was in the kitchen: he went there to demand breakfast from the blonde first-mate.

A few days later the buzzing was on full blast. He heard it cling against other metal parts and the buzzing pattern changed.

From a nice soft buzz to a loud buzz buzz buuuuuuuuzz buzz buzz buuuuuuuuuuzz. He connected one thing with the other and smirked to himself.

“Must be one hell of a morning.” He mumbled, sipping from a mug of coffee as he just relaxed for a moment. The piercings he was hearing were rattling faster than usual and the intermittent buzzing changed to a long aggressive buzz.

“Shit, I gotta know who’s doing that.”

And check he did. He was a walking metal detector and he wanted to know who was buzzing their bean so early in the morning.

A few days of searching down and he found them. He didn’t have to look for too long on his 3rd day quest since the culprit was currently in a room, using said object, early in the morning.

To his surprise- it was the bathroom.

The women’s showers. He was glad that it was 5 in the morning, any other woman would’ve flipped.

Once inside, he tiptoed his giant self. Maneuvering his frame through the dainty shower room and enjoyed how nice it smelled in here.

A few more steps forward and there was the culprit-(Y/N).

She was part of the night crew and he seemed to be catching her in her private time…shaving with an electric shaver.

When she turned around, she wanted to scream.

There she saw her Captain, Eustass Kid, looking at the wall in order to give her privacy.

“C-Captain!?”

“(L/N)…it’s not what you think.”

“I should hope so! You have a minute to get out of the bathroom before I scream for Heat.”

Uh-oh.

If she did that, captain or not, he’d be in one hell of a pickle. Heat didn’t take these invasions of privacy lightly.

“Got it. My Workspace. When you’re done.”

Never had she seen a man as big and intimidating to run and scramble fast out of the bathroom.

It didn’t take long for (Y/N) to appear with her battery powered shaver and reproducing the sounds that Kid had been hearing.

After a few apologies in the style of Eustass Kid, she scampered off to her quarters. Once inside, she sighed to herself and quietly checked her things, just to find a long, silver bullet…that went buzz when you twist the bottom.

She’d have to start being more careful.

Unless her captain wants to give her a helping hand. She won’t say no to that.

For now, let him be gloriously confused.

The end

#one piece #reader insert #x reader #i am unwell #eustasscaptainkid #fem reader #funny #headcannons #kid pirates #eustass kid #short and sweet #drabble