Most Powerful Tips Stay Healthy During Pregnancy
Pregnancy is one of the most difficult yet the loveliest time for a lady. Getting great consideration during and after pregnancy is vital. Great consideration helps in the development of child and the mother to remain sound during and after pregnancy. There are a few significant ways proposed by gynecologist in hiranandani hospital in Thane that keeps you and your kid sound and fit. Here we will discuss 6 most significant ways.
Eat good food:
Food is the main piece of our lives. Eating healthy food is very important during pregnancy as you are taking care of your kid too. In this way, eating supplement rich food assists your kid with developing further in the belly. As well as drinking 8 to 10 glasses of water every day, you ought to eat five or six even dinners with a lot of folate-rich food sources, as braced cereals, asparagus, lentils, raw grain, oranges, and squeezed orange. There are sure food sources that ladies ought to try not to eat while pregnant.
Try not to eat:
Crude or uncommon meats
Liver, sushi, crude eggs (additionally in mayonnaise)
Delicate cheeses (feta, brie)
Unpasteurized milk
Crude and unpasteurized creature items can cause food contamination. Some fish, in any event, when cooked, can be destructive to a developing child since they're high in mercury.
Work out:
Staying active in pregnancy is significant for your overall wellbeing and can assist you with decreasing pressure, further develop flow, and lift your state of mind. It can likewise energize better rest. Take a pregnancy class or stroll no less than 15 to 20 minutes per day at a moderate speed — in cool, concealed regions or inside to forestall overheating. Pilates, yoga, swimming, and strolling are likewise incredible exercises for most pregnant individuals, however make certain to check with your PCP first prior to beginning any activity program. Hold back nothing of activity most days of the week. Pay attention to your body, however, and don't go overboard. Kegel practices fortify the pelvic floor muscles, which support your bladder, guts, and uterus. Done accurately, this basic activity can assist with making your conveyance more straightforward and forestall issues later with incontinence. The greatest aspect: Nobody can perceive you're doing them — so you can rehearse Kegels in the vehicle, while you're sitting at your work area, or in any event, remaining in line at the supermarket.
This is the way to do them right:
Work on pressing like you're halting the progression of pee when you utilize the restroom
Hold for three seconds, then unwind for three
Rehash multiple times
Take Multivitamins:
Taking an everyday pre-birth multivitamin can assist with guaranteeing you get the perfect proportion of the key supplements you and your child need during pregnancy. These incorporate folic corrosive, iron and calcium. Counsel your primary care physician prior to beginning your multivitamins. Ladies ought to get ordinary pre-birth care from a medical services supplier. Mothers who don't get customary pre-birth care are substantially more prone to have a child with low birth weight or different inconveniences. If accessible, think about bunch pre-birth care.
Stop liquor and smoking:
Adjusting a solid way of life assists you and your kid with becoming sound. Sound way of life incorporates great eating routine and customary activity and stopping liquor and smoking during a large number of and even while you breastfeed your kid. Smoking and drinking increment the gamble of abrupt baby demise condition (SIDS), untimely birth, premature delivery and other unfortunate results. Drinking liquor builds the gamble of having a child with deadly liquor range jumble (FASD). FASD can cause strange facial highlights, serious learning inabilities and conduct issues.
Liquor can affect a child's wellbeing in the earliest phases of pregnancy, before a lady might realize she is pregnant. Accordingly, ladies who might become pregnant likewise shouldn't drink liquor.
Get a lot of rest:
Rest assumes a significant part in your day-to-day existence schedule. What's more, during pregnancy lady ought to have no less than 7-9 hours of rest so the kid and the mother get adequate measure of rest they need. Mother ought to rest on her left side as it assists in blood with streaming and development of the kid. Rest likewise helps in your pressure. Lessening pressure is pivotal for further developing birth results. Pregnant ladies ought to keep away from, however much they can, distressing circumstances. Enlist your friends and family to assist you with overseeing pressure in your life.
Remain clean and deal with your cleanliness:
Keeping yourself clean is additionally something imperative to do during and after pregnancy as the kid's invulnerable framework is exceptionally low and can get any infection. So incessant had wash and dealing with your as well as of your kid's cleanliness is vital to keep both the mother and the kid solid.
You should be more mindful and dependable during and after pregnancy as you are liable for your as well as your kid's wellbeing. So, keep every one of the significant ways of remaining sound during and after pregnancy, assuming you actually get any issues or any sort of intricacy during and after pregnancy contact Dr. Sujata Rathod..
To Know More Or Consult: +91 9869174139
Hiranandani Hospital Hamilton ‘B’, Hiranandani Estate, Off, Ghodbunder Rd, Patlipada, Thane West, Maharashtra 400607
Life Care Polyclinic, Shop No. 138, Vedant Shopping Complex, Kores Road, Vartak Nagar, Thane(W) -400606
Rosa Vista, Godhbunder Road Opp Suraj Water Park, Maharashtra 400607.
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LifeSpring: The Best Maternity Hospital | Hyderabad
Tips on eating habits and foods to avoid for pregnant women:
Sharks, swordfish, tuna, and marlin are examples of high-mercury fish.
Raw fish and shellfish may be contaminated with bacteria and parasites, which can be harmful.
Bacteria may be present in raw or undercooked meat. Always adequately cook the meat.
Raw eggs may be contaminated with Salmonella and represent a risk. Before consuming eggs, make sure they are thoroughly cooked.
Limit your meat consumption to a few ounces once a week. Organ meat is high in iron, vitamin B12, vitamin A, and copper. Limit your consumption of organ
Limit your caffeine intake to less than 200 mg per day. Uncontrolled caffeine usage during pregnancy may have an effect on the baby's growth and result in a low birth weight.
Fruits and vegetables may be contaminated with pathogenic germs such as Toxoplasma. Always carefully wash them with clean water.
Consume only pasteurised milk, cheese, and fruit juice to avoid bacterial illnesses.
Avoid all types of alcohol. Alcohol consumption may increase the risk of miscarriage, stillbirth, and foetal alcohol syndrome.
Processed foods can raise the risk of obesity, gestational diabetes, and other problems during pregnancy. This could have long-term health consequences for the mother and the child
Safe foods in pregnancy: during pregnancy, it’s safe to eat
During pregnancy, it's safe to eat:
Grilled fish
sushi, but only if the fish has been completely cooked.
Peanuts and other nuts (if you're allergic, avoid them)
Cooked shellfish and seafood, such as mussels, lobster, crab, oysters, scallops, clams, and cold, pre-cooked shrimp
Honey can be consumed in small amounts.
There's no need to shun spicy foods
You can indulge in milk and dairy foods like:
All hard cheeses, such as Cheddar, Parmesan, or Gruyere
Pasteurized milk and yoghurt
Pasteurized semi-hard and soft cheeses, such as cheese spreads, ricotta, mozzarella, feta, paneer, cream cheese, halloumi, cottage cheese, or goat's cheese, without skim
Any cheese that has been completely cooked until it is boiling hot
Foods to Avoid While Pregnant
Caffeine
Caffeine is found naturally in chocolate, coffee, and tea (including green tea). It's also included in some:
Soft drinks
Energizing beverages
Cold and flu cures
Uncontrolled caffeine consumption during pregnancy can:
increase your chances of miscarriage.
Influence your baby's growth.
cause your kid to be undersized and underweight; this could lead to health issues later in life.
When your kid is born, he or she may begin to retreat from it. This aggravates them.
LifeSpring Maternity Hospital is one of the best gynecology hospitals in Hyderabad, with an excellent team of gynecologists providing comprehensive treatments.
"Book an appointment online with the best doctors at LifeSpring Maternity Hospital Hyderabad." For any queries, book an appointment today. Visit our website.
Location: h, 11-4-522/A, Chilkalguda, Railway Colony, Chilakalguda, Secunderabad, Telangana 500061, India
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Can You Eat Feta Cheese While Pregnant
Can You Eat Feta Cheese While Pregnant
If you re pregnant your doctor probably told you to avoid certain risky foods that put you at risk for bacterial infection with listeria including feta cheese. Many women around the world are dairy lovers cheese specifically and may wonder can you eat feta cheese while pregnant.
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What should Eat during pregnancy
consuming a weight loss plan of various corporations of meals is that the first-rate manner which can remain wholesome, and assist your infant to grow and broaden.
significance of consuming properly in pregnancy
Having an honest weight loss plan and being energetic will:
Boom your probabilities of becoming pregnant
Improve the probability of getting a healthy toddler
To reduce the danger of complications
Make your restoration and restoration simpler after the start
What ingesting well method
ingesting properly way:
consuming extra healthful meals containing nutrition Bc , iron and iodine
proscribing intake of high fat and high sugar meals
taking vitamin supplements containing vitamin D
drinking many fluids however best small quantities of caffeine
not drinking alcohol
within the smallest amount staking care how you prepare and store ingredients
a way to consume a healthy food regimen
first-rate start foods
in addition to your unfastened nutrients, you'll be eligible for a first-class start foods payment card to assist you to buy a couple of meals fundamentals, alongside milk and fruit and greens.
extra about nice begin ingredients
weight-reduction plan
weight-reduction decide to lessen in pregnancy isn't encouraged, albeit you're overweight first of all.
a few weight benefit in pregnancy is every day and consists of the burden of your child, the placenta and amniotic fluid.
Cravings
some foods flavor special as your experience of flavor can change while you’re pregnant this is often caused by hormonal modifications for your body.
you may locate you'll ’t devour ingredients you used to enjoy or crave them if they begin to taste higher. if you're yearning for excessive-fat or high-sugar ingredients, attempt to limit them and devour ordinary balanced meals and wholesome snacks alternatively.
meals to avoid
To reduce the prospect of harming yourself or your infant, you need to prevent:
a few kinds of cheese
liver
Pâté - all kinds of pâté, consisting of vegetable versions, can comprise listeria
Raw or undercooked meat
Some fish
Uncooked sprouted seeds
some cheeses
Unpasteurised milk and cheeses made from it are going to comprise a microorganism called listeria, which could also harm your infant.
avoid:
all unpasteurised cheeses
pasteurised and unpasteurised soft and mildew ripened cheese, like bleu camembert, brie or chevre
Liver
There are often massive amounts of nutrition A in liver and liver merchandise, like pâté or liver sausage.
As diet A is doubtlessly harmful in your child, you've got to avoid eating products containing liver.
Uncooked or undercooked meat
raw or undercooked meat can cause food poisoning, so usually verify any meat you eat is nicely cooked and piping hot all of the way thru.
You shouldn’t be able to look at any meat. that's regularly particularly critical with:
chicken and different poultry
Whatever made up of minced meat, like sausages and burgers
A few fish
Fish could have high tiers of mercury or pollutant, that would have an impact on your infant’s developing nervous system.
attempt to haven't any pretty 2 quantities hebdomadally of oily fish, like mackerel, sardines, salmon, and trout.
Don’t devour:
more than 2 tuna steaks hebdomadally (weighing about 170g raw)
greater than 2 medium-size tins of tuna hebdomadally (tired weight approximately 140g)
Sprouted seeds
Many kinds of sprouted seeds convey micro organism which can also reason gastrointestinal sickness.
Pregnant girls are recommended to organize dinner all sprouted seeds till they're steaming hot before consuming.
safe foods
throug
hout pregnancy it's safe to consume:
shellfish and prawns - you'll consume these as a neighborhood of a warm meal goodbye as they’ve been well cooked
pasteurized milk and dairy ingredients
eggs and ingredients made with eggs (with British Lion mark)
nuts (unless you're allergic) - consuming peanuts while pregnant have an impact on whether or not your child capabilities a peanut allergy
spicy meals - there's no purpose to avoid spicy meals
honey - it's ok with a view to consume honey, however, you would like to not affords it for your baby till they're over a year vintage
Pasteurised milk and dairy foods
you're safe to consume pasteurized:
unsweetened yogurt
cream
fromage frais
sour cream cheeses, like cheddar and parmesan, feta, ricotta, mascarpone, cheese, cottage cheese, and cheese spreads
Eggs
You could consume runny eggs goodbye as they need a British Lion mark on them. the other eggs need to be cooked completely.
Meals made with eggs wearing this mark also are secure to consume. This includes:
Mayonnaise
Ice cream
Salad dressing
Mousse
if you’re eating out and unsure within the event that they use British Lion eggs, ask the staff too are checking out out out for you.
Healthy drinks
aim to have 6 to eight 200ml glasses of water or other fluids each day, and:
attempt distinctive sorts of liquids, like sugar-unfastened squash, decaf tea and occasional , fizzy water, fruit beset or smoothies
restrict fruit juice or smoothies to at least one hundred fifty ml according to day with food to assist to stop harm in your tooth
Decaffeinated coffee and tea are secure to drink during pregnancy.
don't drink alcohol for the duration of pregnancy.
Water
Drink much water whilst you’re pregnant to remain hydrated and stop you from getting constipated, especially in your last three months.
You should boil water before you drink it if you get your beverage from a non-public supply, sort of a properly, borehole or spring. an equivalent old of water from personal components can range tons and while it’s poor it could cause health troubles.
Herbal drinks
during pregnancy you ought to:
don't have any quite 4 cups of natural or tea every day as there's not sufficient proof approximately their effect on developing infants
Avoid teas that encompass ginseng or echinacea as doctors aren’t sure what outcomes they may have while you’re pregnant or breastfeeding
communicate with your midwife just in case you’re uncertain approximately using any natural products.
Caffeine
Caffeine's discovered certainly in chocolate, coffee and tea. It’s also introduced to some:
gentle liquids
strength drinks
bloodless and flu remedies
Having an excessive amount of caffeine when you’re pregnant can:
increase your danger of miscarriage
affect how your baby grows
motive your infant to be small and underweight - this might purpose health problems later in lifestyles
in case you've got an excessive amount of caffeine, your toddler can begin to withdraw from it when they're born. This makes them irritable.
How an excellent deal caffeine's secure?
while you’re pregnant it’s essential to possess no pretty 200mg of caffeine a day.
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Listeria infection - Introduction, symptoms, causes, prevention, conclusion
What is Listeria Infection?
Listeria infection is a food borne bacterial disease which can be very serious for pregnant women. People having age more than 65 and people with weakened immune systems get affected mostly. It happens due to eating improperly processed deli meats and unpasteurized milk products.
Healthy people rarely gets affected from listeria infection. This disease can be fatal to unborn babies, newborns and people who have weakened immune system. Prompt antibiotic treatment can be helpful to curb the effects of listeria infection.
Listeria bacteria can survive under refrigeration and even freezing at low temperatures. That's why people who are at higher risk of serious infections should avoid must eating the cold and stored types of food most likely containing listeria bacteria to avoid risks.
What are the symptoms of Listeria Infection?
3MEDS the best online healthcare store
informs in listeria infection, you might develope the following symptoms,
Fever
Chills
Muscle aches
Nausea
Diarrhea
Symptoms starts within 1-2 days after eating but it gets visible after 30 days.
When this infection enters your nervous system, it may show up
Headache
Stiff neck
Confusion in alertness
Loss of balance
Convulsions
Symptoms during pregnancy and symptoms seen in newborns
During pregnancy timing, a listeria infection is likely to cause just mild signs and symptoms in the mother. The consequences for the baby can be devastating, so that the baby could die in the womb or the baby might have a life threatening infection within a few days of being born, which can affect harshly.
The infections in newborn includes:
Little interest in feeding process
Irritability
Fever
Vommiting
Difficulty in breathing
What are the causes for Listeria Infection?
Listeria bacteria can be seen in soil, water and even in animal feces.
People can get infected due to:
Contaminated raw vegetables from the soil or from contaminated manure used as fertilizer while harvesting.
Contaminated meat food.
Unpasteurized milk
or foods which are made using unpasteurized milk
Certain processed foods like soft cheeses, hot dogs or deli meats which gets contaminated after processing
Unborn babies can contract this listeria infection from their mother.
How can we prevent listeria infection from causing?
Keep your kitchen things clean. Wash your hands thoroughly using warm, soapy water before and after handling or preparing food every time. Buy home care products using best online pharmacy store in India.
After completing cooking use hot, soapy water to wash your utensils, the cutting boards and other food preparation surfaces for cleanliness and hygiene.
Scrub raw vegetables using scrub. Clean raw vegetables with a scrubbing brush or vegetable brush under plenty of running water for cleanliness.
Cook your food completely. Use a food thermometer to make sure your meat, poultry and egg dishes are cooked to a safe temperature, so that it doesn't cause any infections.
Pregnant women who have a weak immune system need to take care more.
Avoid taking soft cheeses and Mexican style cheeses during pregnancy days. Avoid taking soft cheeses like feta, brie, camembert or blue cheese or Mexican-style cheeses like queso blanco and queso fresco. Make sure the products are made using pasteurized milk only.
Hot dogs and deli meats must be avoided. Otherwise use completely cooked food made on higher temperatures to avoid infections.
Keep and maintain hygiene in kitchen and before and after eating. Use cleaned and properly washed dishes.
Try eating homemade meats only, in cleaned washed utensils only.
Conclusion
Listeria Infection is a very common illness.
Listeria Infection gets spreaded by bacteria to stop the infections maintain hygiene and cleanliness. Use neat and clean utensils always. Eat fresh and properly cooked food. Avoid drinking milk other than pasteurized milk.
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Nutritional Needs During Pregnancy! Foods to Avoid During PregnancyThe Real Mom’s Guide Scientists know that your diet can affect your baby’s health, even before you become pregnant. For example, research shows that folic acid helps prevent neural tube defects (including spina bifida) during the earliest stages of fetal development. So it’s important to get plenty of it before you become pregnant and during the early weeks of your pregnancy.Doctors encourage women to take folic acid supplements before and throughout pregnancy (especially for the first 28 days). Be sure to ask your doctor about folic acid if you’re considering becoming pregnant.Calcium is another important nutrient. Because your growing baby’s calcium demands are high. you should increase your calcium consumption to prevent a loss of calcium from your own bones. Your doctor will also likely prescribe prenatal vitamins for you, which contain some extra calcium.
Make sure your diet is varied and includes adequate amounts of the following:
Melt 7 Pounds Every 7 Days
fruit and vegetables
bread and cereals
dairy foods for calcium
lean meats, chicken, and fish for iron.
You don’t have to eat more but you do have to eat more variety. The following table offers an overview of the variety of food you should eat for optimum health during pregnancy.
Fish is important for developing your baby’s brain and nervous tissue. One to three serves of fish per week is recommended.
There are certain types of fish that should be limited because of their high levels of mercury.
Shark (flake), broadbill, marlin and swordfish shouldn’t be eaten more than once per fortnight and orange roughy (sea perch) and catfish, more than once per week. Other fish are safe to eat. Canned tuna is not restricted.
Iodine in pregnancy, Iodine is another nutrient that is important for your baby’s brain development.
eat fish one to three times a week, (limit high mercury types) and/or
use iodized salt or take a multivitamin for pregnancy that contains iodine.
Vitamin D is mostly made in the skin by the action of sunlight, but a small amount can come from foods like oily fish, egg yolks, margarine.
and some brands of milk. Vitamin D is important for the development of your baby’s bones and teeth and low levels can cause muscle weakness and pain in women.
Iron is needed to make red blood cells that carry oxygen around the body. During pregnancy, you need more iron because the volume of your blood increases, and your baby’s blood is also developing.
To reduce your risk of toxoplasmosis:
cook meat thoroughly
wash vegetables
wear disposable gloves if handling cat litter or gardening
wash your hands after gardening or touching pets.
Avoid seafood high in mercur:
The bigger and older the fish, the more mercury it’s likely to contain. During pregnancy, the Food and Drug Administration (FDA) encourages you to avoid:
Bigeye tuna
King mackerel
Marlin
Orange roughy
Swordfish
Shark
Tilefish
Best Diets
Weight loss
Diet plans
So what’s safe? Some types of seafood contain little mercury. The 2015-2020 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) — two or three servings — of seafood a week during pregnancy.
Consider:
Anchovies
Catfish
Cod
Herring
Light canned tuna
Pacific oysters
Pollock
Salmon
Sardines
Shad
Shrimp
Tilapia
Trout
Avoid undercooked meat, poultry, and eggs:
During pregnancy, you’re at increased risk of bacterial food poisoning.
Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too.
To prevent foodborne illness:
Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.
Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely.
They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.
Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.
Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria.
Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.
Avoid unpasteurized foods:
Many low-fat dairy products — such as skim milk, mozzarella cheese, and cottage cheese, can be a healthy part of your diet.
Anything containing unpasteurized milk, however, is a no-no. These products could lead to foodborne illness.
Avoid soft cheeses, such as brie, feta, and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Also, avoid drinking unpasteurized juice.
Avoid unwashed fruits and vegetables:
To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables.
Avoid raw sprouts of any kind, including alfalfa, clover, radish, and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.
Avoid excess caffeine:
While caffeine can cross the placenta, the effects on your baby aren’t clear. To be safe, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy.
Avoid herbal tea:
There’s little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your health care provider says it’s OK even the types of herbal tea marketed specifically for pregnancy to pregnant women.
Avoid alcohol:
No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely.
Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth.
Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
All Women’s Health Articles
Women’s Health
Nutritional Needs During Pregnancy
Health and Pregnancy
Pregnancy Tips on Health, Your Body
Preparing for A BabyWeight Loss Tips
Diet Guides
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Nutritional Needs During Pregnancy!
Foods to Avoid During Pregnancy
The Real Mom’s Guide
Scientists know that your diet can affect your baby’s health, even before you become pregnant.
For example, research shows that folic acid helps prevent neural tube defects (including spina bifida) during the earliest stages of fetal development.
So it’s important to get plenty of it before you become pregnant and during the early weeks of your pregnancy.
Doctors encourage women to take folic acid supplements before and throughout pregnancy (especially for the first 28 days).
Secret Anabolic Recipes | Cook Healthy | Muscle Building Meals
Be sure to ask your doctor about folic acid if you’re considering becoming pregnant.
Calcium is another important nutrient. Because your growing baby’s calcium demands are high.
you should increase your calcium consumption to prevent a loss of calcium from your own bones. Your doctor will also likely prescribe prenatal vitamins for you, which contain some extra calcium.
The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…
Make sure your diet is varied and includes adequate amounts of the following:
Melt 7 Pounds Every 7 Days
fruit and vegetables
bread and cereals
dairy foods for calcium
lean meats, chicken, and fish for iron.
You don’t have to eat more but you do have to eat more variety. The following table offers an overview of the variety of food you should eat for optimum health during pregnancy.
Fish is important for developing your baby’s brain and nervous tissue. One to three serves of fish per week is recommended.
There are certain types of fish that should be limited because of their high levels of mercury.
Shark (flake), broadbill, marlin and swordfish shouldn’t be eaten more than once per fortnight and orange roughy (sea perch) and catfish, more than once per week. Other fish are safe to eat. Canned tuna is not restricted.
Iodine in pregnancy, Iodine is another nutrient that is important for your baby’s brain development.
eat fish one to three times a week, (limit high mercury types) and/or
use iodized salt or take a multivitamin for pregnancy that contains iodine.
Vitamin D is mostly made in the skin by the action of sunlight, but a small amount can come from foods like oily fish, egg yolks, margarine.
and some brands of milk. Vitamin D is important for the development of your baby’s bones and teeth and low levels can cause muscle weakness and pain in women.
Iron is needed to make red blood cells that carry oxygen around the body. During pregnancy, you need more iron because the volume of your blood increases, and your baby’s blood is also developing.
To reduce your risk of toxoplasmosis:
cook meat thoroughly
wash vegetables
wear disposable gloves if handling cat litter or gardening
wash your hands after gardening or touching pets.
Avoid seafood high in mercur:
The bigger and older the fish, the more mercury it’s likely to contain. During pregnancy, the Food and Drug Administration (FDA) encourages you to avoid:
Bigeye tuna
King mackerel
Marlin
Orange roughy
Swordfish
Shark
Tilefish
Best Diets Weight loss Diet plans
So what’s safe? Some types of seafood contain little mercury. The 2015-2020 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) — two or three servings — of seafood a week during pregnancy.
Consider:
Anchovies
Catfish
Cod
Herring
Light canned tuna
Pacific oysters
Pollock
Salmon
Sardines
Shad
Shrimp
Tilapia
Trout
Lifestyle Changes to Improve Your Cholesterol
Avoid undercooked meat, poultry, and eggs:
During pregnancy, you’re at increased risk of bacterial
food
poisoning.
Your reaction might be more severe than if you weren’t pregnant. Rarely,
food
poisoning affects the baby, too.
To prevent food borne illness:
Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.
Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely.
They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.
Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.
Healthy Diet Plant-Based Diet
Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria.
Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.
Avoid unpasteurized foods:
Many low-fat dairy products — such as skim milk, mozzarella cheese, and cottage cheese, can be a
healthy
part of your diet.
Anything containing unpasteurized milk, however, is a no-no. These products could lead to
food
borne illness.
Avoid soft cheeses, such as brie, feta, and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk. Also, avoid drinking unpasteurized juice.
Avoid unwashed fruits and vegetables:
To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables.
Avoid raw sprouts of any kind, including alfalfa, clover, radish, and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.
Avoid excess caffenie:
While caffeine can cross the placenta, the effects on your baby aren’t clear. To be safe, your
health
care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy.
Belly Fat in Women
Avoid herbal tea:
There’s little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your
health
care provider says it’s OK even the types of herbal tea marketed specifically for pregnancy to pregnant women.
Avoid alcohol:
No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely.
Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth.
Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
All Women’s Health Articles
Women’s Health
Nutritional Needs During Pregnancy
Health and Pregnancy
Pregnancy Tips on Health, Your Body
Preparing for A BabyWeight Loss Tips
Diet Guides
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Against the wind - Zasha Fic Chapter one
Synopsis: Zoe and Rasha are married with a baby on the way. This is their journey, complete with all the problems and triumphs.
(also, please tell me if you want the nsfw chapters posted - they can just be fade to black otherwise)
Against the wind
We were runnin' against the wind
We were young and strong, we were runnin' against the wind
Zoe knew that Rasha was ironing when their house smelled like lavender. It was just one of her things. Had you told Zoe 10 years ago that she would be married with a kid on the way, sixteen-year-old Zoe would have laughed. Had you told her that she would be married to a woman, she would have probably told you to fuck off and left.
But here she was, at 26, happily married and her wife was carrying their first child. Kicking off her shoes, Zoe put her briefcase down and hung up her jacket. The past 8 years with Rasha were the best 8 years of her life. Rasha made things so damn easy. Zoe was finally HAPPY. It had taken her years to realise what made her happy. She had lost a lot because of it. Friends, family members, her mother...but at the end of the day she was happy.
Wandering into the laundry room, Zoe spotted Rasha with her back turned to her, the iron on, a set of Zoe’s work shirts on the ironing board. Her wife’s hips moved to an obvious beat, and Zoe noticed the headphone cord hanging from her wife’s ears. She couldn’t help but stand there and watch her wife. She moved with an effortless grace, her body moving to a silent rhythm that only she heard. And it was beautiful. Zoe waited and watched in silence before walking over to Rasha and placed a hand on her shoulder gently. The younger woman jumped slightly, but a wide warm smile filled her face. Rasha hadn’t really changed since high school. She wore her hair longer now, just under her ears. Her style had grown as well, still lots of tunics long and shirts, but also a lot of soft pastels made their way into her wardrobe. She was still soft and sweet, the rock that grounded Zoe. Tugging out her earphones, Rasha looked at Zoe and turned off the iron. She turned and wrapped her arms around Zoe’s neck and pulled her in for a gentle kiss. “Hi.” She whispered softly.
Rasha’s accent was still there and was still just as strong as the day Zoe had first met her. She still got unreasonably cold in the winter. She prayed five times a day and still had never touched alcohol. She was still tactile, something that was bred into her culture. She had no problems about wordlessly reaching over and brushing crumbs off of someone’s cheek. She had no problems with resting her hand on someone’s thigh to discuss something. And Zoe was still head over heels in love with her.
“Hi.” Pressing her lips against her wife’s Zoe couldn’t help but grin and rest her hands on Rasha’s hips. Her hand ran down Rasha’s hip and then brushed lightly over the other woman’s abdomen. It was barely there, but it was there. The swell of her breasts, the gentle growing slope of her stomach were the only hints that Rasha was carrying their child. “I love you.”
Rasha’s laugh fell from her lips, a soft tinkling of glass, the sweet sounds of bells ringing in the wind. Rasha laughed with her body, her stance opening up, her head back. Her laugh was contagious, it made others smile.
“I know.”
There was a quiet confidence about Rasha. It might not always be there, but when it reared its head it was obvious, and the one thing that Rasha’s confidence never faltered with was Zoe’s love for her.
Zoe rolled her eyes and rested the palm of her hand on Rasha’s abdomen. “How are you feeling?” Rasha’s first trimester was coming to an end, and Zoe hoped that the rest of the pregnancy would be easier for her wife. Rasha had spent the majority of her formative years on hormone replacement and the increase in hormones from her pregnancy was making the pregnancy harder than normal. She suffered from morning sickness that seemed to stretch all day, headaches, and joint pain. But through it all, her wife remained happy.
Shrugging, Rasha gave Zoe a small smile. “Okay. The nausea did not last as long today.” Reaching down she took Zoe’s hand and kissed her palm. “And I got some grocery shopping done. I did not think that you would want to do it tomorrow - even though you have the day off.” A smile curled on her lips and she arched an eyebrow. “We have the meal planned, I would rather spend the day with you before we spend the evening with our friends and family.”
The party. Tomorrow they were planning on telling everyone that Rasha - they - were pregnant.
“Rasha.” Zoe’s tone left no questions about her feelings about her wife grocery shopping. “The doctor told you to take it easy.”
She laughed again and shook her head. “I went grocery shopping, not scaled Mount Everest.” Returning to the ironing board, Rasha put Zoe’s shirts on hangers and put everything away before turning back to her wife. “I also made supper. Well, no, we have leftovers, but I made pitas and hummus.”
Zoe watched in exasperation but waited until Rasha was finished and she wrapped her arms around her wife. “Well, tomorrow I am all yours. And you can relax while I cook.”
“And let you burn down our house? Hardly. I’ll cook. I love you but I don’t want to kill our friends.” She kissed Zoe’s forehead and escaped her embrace. “But let’s go eat.”
They had gotten married young, at 22, despite the desires of their friends and family. For Rasha it was never a question of if, just when. A couple years after they had purchased a large character in the Annex neighbourhood that they renovated. Three bedrooms, a large kitchen with a large eating area to entertain, and a comfortable family room.
Pulling out the ingredients to make a plate of chicken, salad, and a homemade pita, she passed it to Zoe while she grabbed some things from the fridge for herself. She had been on a salsa and cream cheese kick but was also drinking meal replacements so she knew she was getting enough nutrition. Sitting at the table she cracked the jar of salsa and started to munch. “I have everything ready for tomorrow. I’ve already made the hummus and pitas, and charred vegetables for the veggie platter, and I have the feta marinating. I just have to put together the stuff for the chickpea salad and the tabbouleh.” She shrugged as she slathered some dill cream cheese on her cracker and added some salsa. “The meat is marinating for the chicken shawarmas and the koftas...so there’s not much to do.” Their friends from high school were coming to their party, along with a few of their friends they made along the way.
Zoe rolled her eyes, but made herself a plate of food and ate it silently. Sometimes it was hard to believe that she was married and her wife was pregnant. So lost in her thoughts, she didn’t realise that Rasha had finished and had already put their plates away until she felt her wife’s arms around her neck and her soft breath against her cheek.
“I’m going to take a warm bath. Join me?” She asked softly.
There were few times that Zoe could ever say no to her wife, and this was not one of them. “Of course.”
They had put in a huge tub when they renovated their house, along with a stand-alone glass shower. Rasha tugged headed upstairs and tossed her clothes in the hamper before tossing two towels in the heater and filling the tub. She added some oils in before lowering herself into the steaming water. She closed her eyes and leaned against the side of the tub until she heard Zoe’s footsteps.
“Enough space for two?”
Without speaking, Rasha sat up and slid up, only moving back when she felt her wife behind her. Times like this, Rasha wished she could stop the clock and just lie here in her wife’s arms. Sure, they had some rough times, but they always came out stronger, and more in love. Zoe wrapped her arms around Rasha’s midsection and rested her chin on her shoulder. “How are you feeling, love?” She whispered softly, running her fingers over Rasha stomach gently.
“Better.” Came the reply, her head turning to look up at her wife. “I always feel better with you.” Rasha looked up and gave Zoe a grin. “We do not have to work tomorrow…” Her voice trailed off as she turned in Zoe’s arms. Her fingers ran down Zoe’s body and under the water, her hazel eyes watching her wife.
Zoe would never deny her wife anything, and today was no exception. Pulling the plug, she got to her feet and went and grabbed the towels, wrapping Rasha up tightly and leading her to their bed.
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Healthy Diet Ensures Healthy Offspring During Pregnancy
Eating a healthy diet is very necessary that too when you are pregnant, the woman should avoid unhealthy food and should focus more on consuming a nutritious and well-balanced diet. An unhealthy diet can cause bacterial infections that can affect health during pregnancy and cause serious complications and illness to both, mother and the child. Therefore, it is undoubtedly important to take all the necessary cares to reduce common bacteria like e Coli, salmonella, and listeria by attending both safe cooking methods and keeping the kitchen carefully clean during pregnancy.
Expecting women should expect to gain weight in the region of 25 - 30 lbs. during their fertility. Even if you were overweight before the pregnancy you should still gain weight but a little less and if you were underweight you should achieve a little more.
Dietary standards during pregnancy:
It gets very important to remain hydrated during your pregnancy. The woman should remain hydrated by maintaining an adequate intake of fluids. This guarantees that while you may be urinating often you are also removing all necessary toxins from your system.
There are different varieties of fishes like giant shark, marlin, king mackerel, and swordfish, that contain high levels of mercury, which can be harmful to the development of the fetus's nervous system. Also avoid raw shellfish like oysters, mussels, and clams, as they can contain algae-borne and sea-borne bacteria that can cause infection.
Unpasteurized dairy products like milk and cheese are also not permitted during pregnancy. They might contain microorganisms which are dangerous particularly for pregnant women.
Raw or partially cooked eggs should be avoided as you and your baby has an increased risk of contracting salmonella. This includes soft-cooked scrambled eggs, fried eggs with a soft yolk, soft boiled eggs, poached eggs and other ways of cooking eggs that will leave the yolk or white 'runny'.
DHA is an essential element of good nutrition during pregnancy, but there are very few dietary sources of the nutrient. Fatty fish, such as salmon, is the only good source of DHA, but pregnant women are recommended to eat no more than two servings of fish or seafood per week, because of contaminant concerns.
Blue cheese, feta, soft white cheese, and blue-veined cheese are examples of soft cheese. They have higher chances of being infected with Listeria bacteria, which might lead to critical illness in either you or your baby.
According to the Food Standards Agency, pregnant women should limit their drinking of caffeine to four or fewer cups a day. Control the number of fats you consume and avoid foods which are high in mercury. This is mostly found on certain kinds of fish like the tilefish, swordfish and king mackerel. Keep your canned food intake to a minimum, and if you can eliminate it fully, then that's ideal. Further, make sure you drink 8 to 10 glasses of water (with no additives) every day. This will help your body stay clean and pure and flush out all the toxins and excess water and fat out of your body.
Saccharine and aspartame are two of the most commonly used sweeteners today and are linked to causing birth defects and many other problems in the unborn baby. Make sure that this item is high on your list of pregnancy foods to avoid.
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Now, if you want to be more educated on the nutrition for yourself and your child, then you should consult the Dharma diabetes Clinic. The experts will help you in providing nutrition care during the entire period of gestation.
Content source : https://dharmadiabetesclinics.blogspot.com/2019/06/healthy-diet-ensures-healthy-offspring.html
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Keto diet effect on your body
The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana) to 50 grams (about the amount in 1½ cups of cooked penne pasta) per day—and getting 70 percent or more of your calories from fats.
But can eating so much fat really help you lose weight? And even if it does, are there risks that might outweigh the benefits? According to Carol Kirkpatrick, Ph.D., M.P.H., clinical associate professor and director of the Idaho State University Wellness Center, there’s still a lot we don’t know about this diet. “We just don’t have evidence to say that it's a ‘safe’ dietary pattern to follow long term,” she says. Here's what you need to know.
What Happens to Your Body
The premise behind the keto diet is that it forces your body to draw energy from the fat in the foods you eat and from stored body fat rather than from carbohydrates.
Keto Breakfast Recipes For Bacon Lovers
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Usually, your body converts the carbohydrates you eat into glucose, its preferred source of fuel. Your brain, the most active organ in your body, consumes about two-thirds of the glucose you produce, and the rest is used by your other organs, muscles, and cells.
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At very low levels of carbohydrate intake, however, your body can’t make much glucose, and your liver begins to convert fatty acids into substances called ketone bodies. The ketone bodies provide an alternative source of energy for your brain and other cells.
You may think of the keto diet as a new trend, but it has actually been around for almost 100 years. Its original purpose wasn’t weight loss, though, but to control epileptic seizures before medications for epilepsy were developed.
Although scientists aren’t completely sure why the diet reduces seizures, even today it's an option for treating epilepsy in children and adults, says Kelly Roehl, M.S., R.D.N., an advanced-level dietitian and instructor at Rush University Medical Center who works with patients to manage epilepsy, other neurologic disorders, and weight.
Keto Bread Recipes To Rev Up Ketosis
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What You Eat on a Keto Diet
Typically, the few carbs you eat on a keto diet come from non-starchy vegetables. Roehl says that a meal plan for her clients might include:
• For breakfast, a scrambled egg cooked with butter, heavy cream, feta cheese, spinach, and mushrooms.
• For lunch, a salad made with leafy greens, avocado, a hard-boiled egg, bacon, and crumbled or shredded cheese, dressed with olive oil and red wine vinegar.
• For dinner, spiralized zucchini “pasta” and baked chicken topped with an Alfredo sauce made with heavy cream and Parmesan cheese, or an olive oil and pesto dressing.
• For snacks, almonds, celery and cream cheese, or plain 4% fat Greek yogurt and fresh strawberries.
Keto’s Effect on Your Health
Research suggests that people who follow a keto diet do drop pounds. A 2013 analysis published in the British Journal of Nutrition (BJN) that evaluated 13 studies found that people who adhered to it lost more weight than those who followed a low-fat diet, at least in the short term. And Roehl notes that her patients who follow the diet for epilepsy tend to lose weight as a side effect.
But following this highly restricted form of a low-carb diet may not be worth it for most people. For one thing, some carbohydrates—especially fruits, vegetables, beans, and whole grains—are important parts of a healthy diet and are known to reduce the risk of a number of chronic diseases.
Mechanics Of A Successful Keto Egg Fast
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A "well-formulated" keto diet can be effective for obesity and type 2 diabetes control, and can even be used as a first treatment option for these conditions, says David Ludwig, M.D., a professor of pediatrics at the Harvard Medical School and a professor of nutrition at the Harvard T.H. Chan School of Public Health. He notes that more research is needed to determine effects on LDL ("bad") cholesterol levels and whether there are some people, such as pregnant women, who shouldn't follow this eating pattern.
Still, the keto diet can be hard to stick to and many people “may not need to go to that extreme to get the benefits,” Ludwig says. Some evidence suggests keto may not be better than other diets for long-term weight loss. According to a recent scientific statement about carb-restricted diets from the National Lipids Association published in the Journal of Clinical Lipidology, very-low-carb diets led to more weight loss than low-fat diets in the short term (about six months), but only when both diet plans also severely restricted calories. And beyond six months, “that difference was essentially gone,” according to Kirkpatrick, who is the lead author of the report, and the two types of diets produced similar results.
The analysis also noted that the initial weight loss from low- and very-low-carb diets appears to be primarily due to loss of body water, and that restricting carbohydrates appears to result in greater loss of lean body mass—meaning muscle—as opposed to loss of fat mass.
The keto diet also has a number of drawbacks. For example, in the BJN study, people who followed the diet had increased LDL cholesterol, the kind of cholesterol that leads to a buildup of plaque in your arteries and can raise your risk of cardiovascular disease.
Feeling foggy or lethargic is common during the first few weeks of following the plan, a result of significantly reducing glucose (which fuels the brain and muscles). It takes a few days for the body to switch over to using ketones for energy.
You may also be more prone to dehydration and electrolyte imbalances, because following a keto diet can cause your body to excrete more water than you otherwise would. There’s an increased risk of kidney stones, and, like other low-carb diets, the keto plan may cause bad breath, constipation, and headaches.
More serious: Scientists have documented several cases in which a condition called ketoacidosis occurred as a result of a very-low-carb diet. In ketoacidosis, the body produces more ketones than it can use for energy, and they build up in the blood, becoming toxic. If untreated, ketoacidosis can cause heart attacks, kidney failure, or fluid buildup in the brain.
The long-term effects of the keto diet aren’t clear. The fact that the body can derive energy from ketones is an evolutionary adaptation that helps people survive during periods of starvation, when glucose isn’t available to power the brain, points out Charlotte Vallaeys, M.S. a nutritionist and a senior food and nutrition policy analyst for Consumer Reports.
“We don’t yet know the impact of keeping the body in that state over long periods of time,” she says.
Is Keto Right for Anyone?
The keto diet has a good track record for helping children and adults with epilepsy, Roehl says. A 2016 analysis by the independent Cochrane Collaboration found that it stopped seizures in about half of those on it after 3 months.
Some experts believe a keto diet may be useful in controlling blood sugar levels in people with type 2 diabetes. This makes sense, according to Kirkpatrick. “Carbohydrate directly impacts glucose [blood sugar] levels,” she says. And diabetes disrupts the body’s normal processing of glucose. However, the National Lipids Association review found that while a low-carb diet may help reduce the need for diabetes medication, it didn’t have to be as low in carbs as what would be considered a keto level. What’s missing, Kirkpatrick says, are studies to illuminate how low carb intake needs to go for people with diabetes to get maximum benefit.
For epilepsy and diabetes, says Vallaeys, it’s best to think of keto as a medical diet—one that you shouldn’t take on without supervision from a healthcare provider experienced with it, who can help you avoid unpleasant or even dangerous side effects.
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A Healthier Way to Lose Weight
Carbohydrates as a group shouldn't be vilified, Vallaeys says. A healthy diet includes minimally processed whole grains, legumes, fruit, and vegetables. But it does make sense to cut back on or even eliminate certain carbs—refined grains and added sugars—and highly processed foods for weight loss and your overall health.
“Eliminating processed carbohydrates has many benefits and no risks,” Ludwig says. Refined carbs, such as white flour and sugar, lack nutrients and fiber. And those, along with starchy processed foods such as some breads, cereals, and chips, have been linked to an increased risk of heart disease, type 2 diabetes, and weight gain.
Kirkpatrick agrees. “If there was one step we could take for improving our health and promoting success with managing weight, I think just switching to less processed foods would be beneficial,” she says.
A diet that includes a moderate amount of healthy carbs is likely the best way to go, according to a study published in 2018 in Lancet Public Health. The researchers looked at the diet patterns and death rates in more than 430,000 people over a 25-year period. They found that people who ate a lot of carbohydrates (more than 70 percent of daily calories) as well as those who ate very little (less than 40 percent of calories) had shorter life spans than those who consumed a moderate amount. The sweet spot was 50 to 55 percent of calories from carbs, which is 250 to 275 grams of carbohydrates for someone eating 2,000 calories a day.
But if you do decide to replace some of the carbohydrates you eat with fat, it is crucial that you choose the right types. In the study, low-carb diets were linked with a higher risk of death during the study period if people swapped carbs for animal-based fats and protein. But those who replaced carbs with fat and protein from plants—such as avocados, olive oil, nuts, and seeds—had a lower risk of dying.
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Content Summary: [Ocultar]
1 What to eat and what not when you're pregnant
2 cold cuts
3 soft cheeses
4 Fish with high mercury content
5 Sushi and sashimi
6 Raw or undercooked eggs
7 Coffee, soda or any caffeinated beverage
8 spicy foods
9 Alcohol
What to eat and what not when you're pregnant
Pregnancy is one of those few occasions when you are supposed to eat a little more and suddenly it seems that all foods are off-limits. Therefore, today we bring you this guide that we did together with 2 × 3, about the foods you should skip and which ones are optimal to eat when you are pregnant.
Cold cuts
Beware: as with soft cheeses, there is a small risk that harmful bacteria such as listeria may be lurking in processed meats such as turkey and ham. It is also advised to avoid turkey breasts and roast chickens if they are kept refrigerated in a container. Listeria can survive cold temperatures, which means there is still a chance that you will get sick; However, chicken that has been cooked recently and kept in food warmers is safe.
Conclusion: avoid cold cuts, but you can eat them hot. If the meat is steaming or feels completely hot, you can consume it with ease (the heat will kill any harmful bacteria).
Soft cheeses
Beware: with cheeses such as feta, goat cheese, brie, camembert, blue cheese or white cheese, they are more likely to be made with unpasteurized milk than harder cheeses such as cheddar or Swiss. The pasteurization process kills harmful bacteria such as listeria, which may be present in these soft cheeses that do not go through this process. Infecting yourself with this bacterium can cause a miscarriage or premature delivery; Also, if a woman contracts the disease in the last months of pregnancy, the baby can also become infected and develop meningitis or an infection of the bloodstream.
Conclusion: check the list of ingredients and look for the word "pasteurized" or better consume cooked cheeses. You do not have to eliminate all cheeses from your diet during pregnancy, whether soft or hard, it is safe to eat it if the ingredient list says "pasteurized milk." The good news is that many of the soft cheeses you find in the supermarket are pasteurized. If you are in a restaurant and you are not sure, ask the waiter or choose a dish made with cooked cheese; since, even if it is not pasteurized, if the cheese is heated until it bubbles or melts, it is safe.
Fish with high mercury content
Beware certain fish, mostly the largest and at the top of the food chain, contain high levels of mercury that are not good for anyone's health (pregnant or not), but can be particularly damaging to the nervous system, lungs, kidneys, vision and hearing of a developing baby. On the list of fish, you should not eat are sharks, swordfish, cod, grouper, tuna fillets and canned white tuna (which is larger and therefore has more mercury than smaller tunas).
Conclusion: you should stay away from fish with high mercury content, but you should not completely abandon seafood. Ingesting a sufficient amount of DHA (found in abundance in shellfish and flaxseed) is one of the most important things you can do for your health and that of your developing baby. DHA is the omega-3 fatty acid that can stimulate your baby's brain development before birth, which translates into better vision, memory, motor skills and language compression during the early years of childhood.
Sushi and sashimi
Beware: there is a small chance that raw fish contains bacteria or microbes that can cause food poisoning. However, the main concern with sushi is that in the unlikely event that you become infected with a parasite, it will not only be unpleasant, it will also be more difficult to treat during pregnancy. The parasite can absorb nutrients that are vital to your growing baby; Also, some of the most popular sushi rolls may contain very high levels of mercury.
Conclusion: omit raw fish sushi, but those made with fully cooked fish are safe. Sushi made with eel, crab or anything made in the tempura style (which means it has been breaded and fried) is perfectly safe to eat.
Raw or undercooked eggs
Beware: there is a small risk of salmonella and other diseases in partially cooked eggs and in foods made with raw eggs such as Caesar salad dressing or raw cookie dough. Your immune system is weaker when you are pregnant, which means that a virus that would not have caused food poisoning before could affect you more right now. Also, having vomiting or diarrhea could easily cause dehydration, which has the potential to affect the growth of the fetus and in rare cases can lead to premature delivery.
Conclusion: while you are sure that the eggs are well cooked, it is safe to eat them ... And you should do it! Eggs are a great source of protein and choline, a nutrient that can stimulate fetal brain development and prevent certain birth defects.
Coffee, soda or any caffeinated beverage
Beware: a lot of caffeine (more than two or three cups of coffee a day) can increase the risk of miscarriage. Caffeine is also related to premature birth and low birth weight.
Conclusion: limit the amount of caffeine, but you don't have to avoid it completely. One or two small cups of coffee or soda per day is probably fine (talk to your doctor if you are worried or have a history of miscarriage or premature delivery). What can be misleading is that the potency of coffee can vary widely depending on the beans and how it is prepared.
Spicy foods
Be careful: getting excited eating jalapeños can cause more heartburn in pregnant women, something that you are already prone to at this stage. Although this won't hurt your baby, it could be a bad thing for you. Also, women with a gastroesophageal reflux disease should be very careful and avoid spicy dishes.
Conclusion: if you have heartburn, avoid any spicy; If you don't have it, let yourself go. If you have heard rumors that hot peppers, curries, tabasco, hot sauces and the like are made to cause labor, ignore them. There is no evidence that they do.
Alcohol
Caution: it is known that drinking alcohol frequently during pregnancy can seriously harm the fetus, causing various physical and mental birth defects. However, it is not yet known exactly how much is harmful. For example, the effects of taking only a couple of drinks during pregnancy are not investigated, so it cannot be said what amount is considered a safe amount (or if any). What is known is that alcohol crosses the placenta immediately, so your baby takes whatever you drink; And since it is not known how much alcohol is needed to affect a fetus, it is better not to drink any alcohol.
Conclusion: it is safer to make non-alcoholic versions of your favorite drinks until the baby arrives. However, it is up to you and your doctor to decide how you feel comfortable. Some doctors may agree with a small glass of champagne or an occasional drink towards the end of pregnancy.
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Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.
There’s a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.
Food To Avoid During Pregnancy
Deli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.
Raw meats – much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.
Certain types of fish – while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby’s brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.
Raw eggs – like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.
Unpasteurized soft cheeses – some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.
Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.
You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Source by Beverley Brooke
from Home Solutions Forev https://homesolutionsforev.com/foods-to-avoid-during-pregnancy/
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Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.
There’s a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.
Food To Avoid During Pregnancy
Deli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.
Raw meats – much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.
Certain types of fish – while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby’s brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.
Raw eggs – like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.
Unpasteurized soft cheeses – some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.
Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.
You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Source by Beverley Brooke
from Home Solutions Forev https://homesolutionsforev.com/foods-to-avoid-during-pregnancy/
via Home Solutions on WordPress
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Top 6 Food Groups Rich In Tryptophan – Why Should You Eat Them?
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Top 6 Food Groups Rich In Tryptophan – Why Should You Eat Them?
Swathi Handoo January 25, 2019
There is a reason amino acids are called the ‘building blocks of life.’ Without these biomolecules, you cannot sleep, wake up, eat, or even breathe! Out of the 20 genetically coded amino acids, a few need to be supplemented by your diet to meet your body’s needs. These are called essential amino acids. One of them is tryptophan. And it means serious business!
Tryptophan is the building block of several neurotransmitters and hormones. These chemicals control your mood, sleep, and hunger cycles. Therefore, it becomes imperative to provide your body with enough tryptophan. But how? Worry not, we’ve got a lot! Read on to know the top foods with tryptophan and a lot more.
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What Is Tryptophan? Why Is It So Important?
Tryptophan is an essential amino acid. It is the precursor of a neurochemical called serotonin (1). Serotonin takes care of the regulation of your mood, anxiety, and depression.
Serotonin is made from tryptophan in two steps. The concentration of tryptophan in your brain controls the rate of serotonin synthesis. This means, lower the levels of tryptophan in your brain, lesser the rate of serotonin synthesis. Low serotonin in the brain may lead to depression, anxiety, and, in some cases, insomnia.
Tryptophan also gets converted into another important active ingredient – vitamin B3 (niacin or niacinamide). This vitamin, along with other principles, takes care of growth and development in children and adults (2).
Since it is involved in such critical processes, your body needs a constant supply of tryptophan. Can it be done?
Well, no. Your body cannot produce enough tryptophan to meet all its needs. You need to provide this amino acid externally through diet. This is why it is called an essential amino acid (2).
Simply put, if you eat foods rich in tryptophan regularly, there will be enough tryptophan in your body. Sufficient tryptophan in your brain’s pool ensures optimal serotonin synthesis. This means you can have a good night’s sleep!
Now comes the big question – which foods are rich in tryptophan?
Scroll to the next section for the answer!
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What Are The Dietary Sources Of Tryptophan?
Check out the lists below to know how much of tryptophan your favorite foods contain.
1. Fruits
Fruit Tryptophan Content (g/cup) Apricots (dehydrated, uncooked) 0.104 Plantains (yellow, baked) 0.029 Kiwifruit (green, raw) 0.027 Mangoes (raw) 0.021 Oranges (raw, unpeeled) 0.020 Cherries (sweet, with pits, raw) 0.012 Papaya (raw) 0.012 Figs (raw) 0.004 Pears (raw) 0.003 Apples (raw, peeled) 0.001
Source: USDA, USDA Food Composition Databases
2. Vegetables
Vegetable Tryptophan Content (g/cup) Soybeans (green, raw) 0.402 Cowpeas (blackeyes, boiled) 0.167 Lima beans (boiled) 0.151 Potatoes (scalloped with butter) 0.103 Garlic (raw) 0.090 Kidney beans (sprouted, raw) 0.081 Broccoli (boiled, no salt) 0.059 Asparagus (boiled, no salt) 0.052 Brussels sprouts (raw) 0.033 Mung beans (sprouted, boiled) 0.035 Cauliflower (green, raw) 0.025 Onions (raw, chopped) 0.022 Carrots (raw) 0.015 Okra (raw, frozen) 0.013 Spinach (raw) 0.012 Kale (raw) 0.007 Leeks (boiled, no salt) 0.007 per leek
Source: USDA, USDA Food Composition Databases
3. Nuts And Seeds
Nuts/Seeds Tryptophan Content (g/cup) Pumpkin seed kernels (roasted, salted) 0.0671 Butternuts (dried) 0.439 Sunflower seed kernels (oil roasted) 0.413 Almonds (dry roasted) 0.288 Hazelnuts (chopped) 0.222 Lotus seeds (dried) 0.071 Safflower seed meal 0.114 Chestnuts (boiled) 0.010
Source: USDA, USDA Food Composition Databases
4. Seafood
Product Tryptophan Content (g/measure) Yellowtail fish (cooked) 0.485/0.5 fillet Bluefish (raw) 0.336/fillet Spiny lobster (cooked) 0.313/3 oz. Queen Crab (cooked) 0.281/3 oz. Salmon (wild, coho, cooked) 0.260/3 oz. Tuna (white, canned in oil) 0.252/3 oz. Mahimahi (cooked) 0.226/ 3 oz. Herring (pickled) 0.223/cup Atlantic cod (canned) 0.217/3 oz. Blue mussels (raw) 0.200/cup Mackerel (raw) 0.184/3 0z. Wolffish (Atlantic, raw) 0.167/3 oz. Octopus (raw) 0.142/3 oz. Oyster (wild, eastern, cooked) 0.117/3 oz.
Source: USDA, USDA Food Composition Databases
5. Dairy Products
Dairy product Tryptophan Content (g/cup) Mozzarella cheese 0.727 Cheddar cheese 0.722 Swiss cheese 0.529 Parmesan cheese (grated) 0.383 American cheese spread 0.335 Feta cheese (crumbled) 0.300 Whey (dried, sweet) 0.297 Mexican cheese (Queso chihuahua) 0.261 Cottage cheese (creamed) 0.166 Ricotta cheese (part skim milk) 0.157/½ cup Milk (3.7% milk fat) 0.112 Camembert cheese 0.087/oz. Egg (whole, raw, fresh) 0.083/piece Cream (fluid, heavy whipping) 0.079 Yogurt (whole milk, plain) 0.034/container Cream cheese 0.010/tablespoon Sour cream (cultured) 0.005/tablespoon Butter (salted) 0.001/pat(1″sq, 1/3″ high)
Source: USDA, USDA Food Composition Databases
6. Cereal Grains And Pasta
Product Tryptophan Content (g/cup) Barley meal 0.259 Pasta (plain) 0.183/4 oz. All-purpose flour 0.159 Rice (white, long-grain, raw) 0.154 Rice flour (brown) 0.145 Sorghum flour (whole grain) 0.128 Corn grain (white) 0.111 Teff (cooked) 0.103 Somen noodles (Japanese, dry) 0.083/2 oz. Corn flour (yellow, enriched) 0.071 Cooked rice with salt (long grain, white) 0.049 Rice noodles (cooked) 0.039
Source: USDA, USDA Food Composition Databases
The charts prove that there is a lot of tryptophan around us. We only have to choose the right ingredients and make our meals tasty. Also, most of these ingredients taste yum!
While you are prepping to whip up some tryptophan-boosting dishes, let me quickly brief you about how tryptophan benefits you.
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What Are The Benefits Of Boosting Tryptophan Through Diet?
1. Can Reduce Anxiety, Depression, And Aggression
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The synthesis of critical neurochemicals is dependent on tryptophan. This essential amino acid gets converted to serotonin. Several studies found that a deficiency in serotonin was responsible for anxiety, depression, and sleeplessness.
These studies revealed that people who followed diets rich in tryptophan (>10 mg/kg of bodyweight) had lesser episodes of depression and anxiety. Irritability was lower in controls and subjects that had a history of depression and anxiety (1).
It is also noteworthy that optimal supplementation of tryptophan (along with other therapeutic agents) can reduce aggression in subjects with depression, ADHD, and other behavioral disorders (3).
2. Controls Mood Swings During PMS
Tryptophan can reduce the severity of premenstrual syndrome (PMS) in sexually active women. Subjects receiving about 6 g/day of tryptophan showed reduction in dysphoria, mood swings, and irritability when compared to controls on placebo (3).
Tryptophan is responsible for the synthesis of kynurenine, an intermediate of several key protective compounds in the body. Increased level of tryptophan is directly proportional to increased kynurenine synthesis. This chemical soothes your CNS and behavior in the late-luteal phase of the menstrual cycle (3).
3. Can Help Manage Sleep Disorders
Boosting tryptophan levels through diet can treat a variety of sleep disorders. A dose of about 2.5 mg of tryptophan given during bedtime improved the quality of sleep in individuals with obstructive sleep apnea.
Unlike other sleep disorder medications, tryptophan doesn’t slow down the person. It doesn’t limit cognitive performance or prevent you from waking up from sleep. Therefore, dietary sources of tryptophan can be used with medical supervision to manage sleep disorders early in life (3).
Tryptophan Trivia!
Eating tryptophan-rich foods can help wean you off cigarettes, tobacco, and nicotine.
Dietary tryptophan reduces anxiety and helps in better abstinence from smoking.
Infants have a better regulated sleep-wake-hunger cycle if fed on natural breast milk (which is rich in tryptophan) or on tryptophan-enriched formula.
4. Might Possess Anti-inflammatory Properties
Low serum levels of tryptophan were linked to cardiovascular diseases, type 2 diabetes, inflammatory bowel disease (Crohn’s disease), chronic kidney disease, and other inflammatory diseases (4).
This proves that tryptophan might boost anti-inflammatory effects in your body. This amino acid is linked to blood glucose level control, kynurenine-mediated cardioprotection, neuroprotection, and memory power (4).
No wonder tryptophan is classified as an essential amino acid! Don’t you now agree when I say it really means business?
Well, I can still sense some doubt in your head. I had it too when I was doing my research on tryptophan. All I could think of then is this.
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Could There Be Any Side Effects Of Tryptophan Intake?
Valid question.
Tryptophan is involved in almost every activity our body performs. It is hence needed in large amounts. So, irrespective of the mode of intake, it better be safe!
It was found that tryptophan had a low toxicity profile in rats (2).
The 9th Amino Acid Assessment Workshop proposed a No Observable Adverse Effect Level (NOAEL) for diet-added tryptophan of 4.5 g/day for young adults (2).
This is why tryptophan is added to sleep-inducing pills and mood regulation medications.
However, there are hypotheses claiming high-meat diets containing high nicotinamide might cause infertility. Though meat products have low tryptophan levels, the conversion rate to niacin and kynurenine is higher (2).
Hence, it is recommended to keep your doctor informed about your dietary habits. Pregnant and lactating women should follow the diet plans framed by the gynecologist and/or nutritionist.
Finally…
If you are struggling with sleep, mood swings, or depression, eat a few foods from these lists. You never know what might help!
Consider talking to a psychiatrist while you try these foods. Remember, these foods cannot cure a clinical condition completely. They can only reduce the severity to an extent.
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How did you find this article? Share your stories, suggestions, and queries with us. Use the comments section below.
References
“The Effects of Dietary Tryptophan on Affective Disorders” Archives of Psychiatric Nursing, US National Library of Medicine.
“Analysis, Nutrition, and Health Benefits of Tryptophan” International Journal of Tryptophan Research, US National Library of Medicine.
“L-Tryptophan: Basic Metabolic Functions, Behavioral Research…” International Journal of Tryptophan Research, US National Library of Medicine.
“Tryptophan metabolism, its relation to inflammation and stress…” BMC Nephrology, US National Library of Medicine.
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Broccoli The Wonder Food: How Does It Improve Our Overall Health?
The health benefits of broccoli are endless, and research has shown that it positively affects more than one part of the body, keeping the stomach full for very few calories. This cruciferous wonder-cum-nutritional showstopper is an edible flowering head going back to as far as the 6th century BC.
Table Of Contents
Broccoli benefits
Ways to include broccoli in one’s diet
Eaten enthusiastically by the Romans, broccoli landed in England in the mid-18th century and consequently even reached the US. So how does this green veggie improve our health?
Broccoli benefits
1.Helps prevent cancer:
This is undoubtedly one of the most important health benefits of broccoli.
According to The National Cancer Institute, cruciferous veggies like broccoli contain glucosinolates (chemicals containing sulfur) which, while being cooked, chewed, and digested, break down to form biologically active compounds.
One of them contains potent anti-cancer properties – indole-3-carbinol. In fact, according to research, cancer risk reduces by 60% by eating just 3 servings of broccoli every week.
2. Detoxifies the body:
Broccoli contains the dynamic trio of glucobrassicin, gluconasturtiin, and glucoraphanin, which remove unwanted chemicals from the body.
Furthermore, broccoli also contains sulforaphane, which induces a network of detoxification enzymes and protects the cells as well as suppresses the inflammatory responses.
Did you know?
One of the biggest health benefits of broccoli is that it detoxifies the body. A study observed that people who drank broccoli sprout tea had higher detoxification levels post an 8-week long experiment. It essentially established that broccoli aided in the elimination of pollutants which we inadvertently inhale on a daily basis.
3. Improves organ health:
Being an excellent source of magnesium, potassium, calcium, and Vitamin K,
maintains bone mineral density,
fights osteoporosis,
keeps the blood vessels strong
reduces the risk of coronary heart diseases,
improves blood pressure levels,
regulates cholesterol levels,
helps prevent colon cancer,
improves digestive health,
betters the memory and cognitive abilities,
and even protects the eyes from ultraviolet radiation.
What’s more, the low-calorie broccoli helps with weight loss too, and is the perfect addition to one’s weight loss diet, because the fibre keeps you satiated for longer and keeps you away from binge eating.
4. Allergy cure:
According to research, if one consumes broccoli for 3 days, the production of antioxidant-generating proteins in the body goes up by a whopping 200%, thus helping in curing allergies.
5. Pregnancy and sexual health:
Broccoli is not only said to ensure a healthy pregnancy, but it also helps prevent osteoporosis in pregnant women, eliminates neurological defects in the baby and helps prevent gestational diabetes.
What’s more, according to a Spanish study, increased folate intake could better production of semen, leading to improved fertility and stronger orgasms.
6. Amazing skin and hair health:
Impact on the skin are countless.
Substances in broccoli not only aid skin repair but also better complexion,
reduce skin wrinkles,
improve skin elasticity and do away with aging signs.
Broccoli is also great for the hair – the vitamins in it impart luster to the hair, fight hair loss and improve general hair health.
Did you know?
Vitamin K is said to build bones better than calcium, and a a cup of broccoli contains 270% of one’s Vitamin K RDI (Recommended Daily Intake) for the day.
Ways to include broccoli in one’s diet
You can use broccoli in different ways in your diet to get the most nutrition from your food. Here are 6 ways in which you can include broccoli in your diet.
1.Broccoli in pasta:
This is one of the best ways to get people to eat broccoli, especially your kids.
Along with olives, baby corn, tomatoes, add broccoli and stir-fry them before adding the pasta or simply add steamed broccoli, olive oil and nuts to the pasta and whip up an amazing, creamy pasta that will have people licking their fingers.
2. Broccoli in a salad:
This ultra-healthy dish could do with some fresh, blanched broccoli. Toss in some red wine vinegar, crumbled feta, tomatoes, and chickpeas and you have a delicious healthy salad ready to be eaten.
Are you bored with regular salads? Try this recipe for a hung-curd broccoli salad.
3. Broccoli as a snack:
Broccoli can even be had in the form of a side dish in stir-fried form, or even tossed and roasted in the oven along with other veggies.
You can even puree sour cream, grated cheese, and steamed broccoli in the form of a dip and serve it with other veggies.
For a more indulgent snack, once in a while, saute steamed broccoli and chopped garlic and cover with beaten eggs before sprinkling grated cheese and baking it.
4. Broccoli soup:
One of the best, tastiest, and heartiest ways in which you can absorb the advantages of broccoli is in the form of soup.
It can be pureed along with other veggies and sprinkled with delicious seasonings to make broccoli soups of various types.
Broccoli soup doesn’t have to be boring – here’s something comforting and healthy.
5. Broccoli in pizza:
How about making a healthy, homemade broccoli pizza instead of ordering one? Add broccoli and other vegetable toppings on a wheat pizza base along with grated cheese or cottage cheese and watch it disappear from the table in no time.
6. Broccoli in omelet:
Egg lovers can add chopped broccoli stalks and florets to their morning omelettes to make them tastier and nutritious.
Given the numerous health benefits of broccoli, you now know why your mom insists on you downing this amazing veggie, right?
Remember, it might taste bitter, but it doesn’t have to, given all the wonderful ways in which it can be cooked. Make it part of your daily diet and watch it work wonders.
FAQs
How many calories are present in Broccoli?
100g of raw broccoli has only about 34 calories. Furthermore, it has no trans fats, is made up of 89% water, 2.6 g of fibre, 6.6 g of carbs and 2.8 g of protein.
What are the values of protein and carbs in broccoli?
100g of broccoli has about 6.6-7 g of carbs, while the same amount of broccoli has about 2.8 g of protein, including all essential amino acids.
How does broccoli aid weight loss?
Broccoli is high in dietary fibre, has low fat and calories, which means that it fills you up for very few calories. Thus, one can feel full quicker with healthy food and be satiated for a long while without binging on calorie-rich foods.
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