#calories are scary

[bella-but-not-hadid444]

hearing the word calorie irl is a jumpscare

#calories are scary #lowkey #tw ed #ana trigger #l0w c4l

[wiisagi-maiingan]

No lie, learning about BMR (how many calories your body burns just doing basic functions like breathing, circulating blood, and maintaining brain activity) completely changed my mindset regarding calories. It was something I struggled a lot with even after recovering from my ED and getting more involved in body and food-positive communities, but researching BMR really drove home how much work my body does just by existing and how dangerous calorie restriction actually is.

If you count or restrict calories, PLEASE look up information on BMR that does NOT come from diet or weight loss companies. See how much energy your body is using just to keep you alive and what it means to be eating 1500 calories a day (or even less) when your body is burning 1400-1700 just by existing. Calories are not the villain, they're the fuel that your body desperately needs.

#i was averaging 1000 calories/day when i was younger! my bmr is 1500!! how fucked and scary is that!!! #i will absolutely block anyone who decides to be an asshole on this post btw #eating disorder mention

[silverskye13]

He is a creature to me do you understand?

@lindentree @helsknight-daily

#spazzcat doodles #lindentree #helsknight-daily #helsknight #hermitcraft #helsmets #dragon!helsknight #i am tired and sore and i am coping with my new favorite wing-man #i was thinking really hard last night about how tired i am and it got me thinking about how sometimes you get so tired all you wanna do #is sit down and then i thought about how that would apply to wings and suddenly people with wings sounds like an olympic sport to me #could you imagine the energy it would take to hover #sure gliding on wind currents conserves energy but it's still the equivalent of holding your arms outstretched for a long time right? #anyway take all the scary what if you got tired stuff and flip it you know how after you get out of a pool and you've been swimming all day #you're just absolutely ravenous #what i'm getting at here is i bet you he descends on unsuspecting gas stations and makes off with all their snacks #the hermits wake up see helsknight and grian have broken in just to steal their high calorie chips and fuck off #that's it that's my vision

[emdotcom]

Shout out to folks suffering with eating disorders. I hope you know that whatever body you have is worthy of love, & I hope your next meal is filling.

It's hard to quit, once you start to starve yourself, but even if you can just start small by getting a snack when hungry, I think you can & should break out of that. I've been hungry, in this life, & I don't think anyone deserves what it does to you.

#em.txt #life is tough & i hope everyone who is skipping meals gets a chance to eat at the table instead #but that stuff is mondo tough to get back into the swing of #once you stop eating your body stops trusting you to feed it & it clings on to any calories you give it #if the reason you stopped eating was due to weight fears then going back on that is gonna make you gain weight more than ever in your life #but in short: this is not sustainable. you cannot live this way. you are killing yourself to do this. #you will have to come down from the tree eventually & it will suck & be scary the whole ride through #& I'm sorry for that. but i hope you can do it. #ed mention #eating disorder mention #eating disorder #man this started as me getting mad thinspo is a thing then i realized these people are as much a victim as me #if not more bc that is some cult stuff. they are in a cult. it's just that I'm the demon they paint on the wall. #that ain't as hard as being in a cult tbh. i only have to hear how awful my body is #instead of being made to starve out of fear of it

[toonfinatic]

I wish that people understood how difficult and terrifying it is to be afraid of food

#ed tw #the foods that i can eat without fear have lessened a lot again #i literally spend hours on a supermarkets site looking at the calorie contents of food #because its kinda embarrassing to do that irl for as long lol #at least i have a shopping list for tomorrow #cold sweat fuckign seeping into my hands when i try and look at cookies at the supermarkets site!! because its scary but #i want to find ones that arent Too Scary #fucking hell. grown ass person afraid of cookies lmao

[girlwithfish]

tmrw im gonna go to the park and read and also do a pilates workout in my room ok . and fun beverage ofc

#the gym is so scary idk it really overwhelms me when i read ppls advice on reddit and like calories protein reps lifting likr how do u even #start #id like to get more active in general i want to start walking again and maybe running but idk if i will haha #But i can start w a little workout in my room >_> for now

[b0ne--r0t]

I like to say my eating isn't THAT disordered, but then I remember all I ate yesterday was a bagel (just a plain bagel, I'm fussy with my foods) and it took me three fucking hours to finish.

Also I cried about the calories after I finished it 🥲

#ed but not sheeran #4norexi4 #ana stuff #ana trigger #tw ana diary #st4rv1ng #ed bllog #4norex1a #why food scary if food taste good? #why must food have calories? i just wanna eat my bagel without having a mental breakdown pls and ty

[ivebeenalonefromthebeginning]

10/13/2023

I had a rice toast with cream cheese and jam for breakfast, but I couldn't take a pic.

And I also had to eat something sugary in the afternoon, because I almost fainted.

—

Lunch

110 g gnocchi.

(Oat, pumpkin, spinach, egg whites).

Sauce:

100 g tomato puree.

30 g onion.

50 g tomato.

5 g anchovy.

And I had 200 ml of orange juice.

Snack

Today I got this little thing. It has oats, but also wheat flour and sugar. I ate half because I needed the sugar.

And a cup of coffee.

Total: 600

#ed meals #mealspo #ftm ed #disordered eating thoughts #tw restrictive ed #tw ana diary #tw selfhate #not promoting #not proud of this #ed not sheeren #low cal diet #It's scary that one little treat has more calories than my entire lunch with juice included.

[falled-over]

am i in a fucking video game what is this

#theyre eveywhere #oh ok its biscuits. so whats in the can or jelly #scary #calorie mention

[the-mushroom-faerie]

aro-ace selkie is roommates with the vegan vampire and the cuddly werewolf

#the werewolf is well versed in providing enrichment and calorie-loading before and after transformations #vamp is either a fruit bat or chose coconut water over blood you choose #writing prompt #surprisingly the selkie is more likely to go all mother i crave violence out of the 3 of them #join me next time for more wholesome cryptids #i dont really make scary monsters i just cuddle-ify them

[mechanicalpoet]

My filling was a bit too thin so idk how they’ll turn out but they smell good

Will report back when Festival Boyfriend tries them

#anorexic dumbass self probably won’t try one #bc calories are scary #though maybe I’ll try a piece

[harlequinrabbit-archive]

officially hit the two month mark 👍 i love being in recovery.

#For reals though this feels. bittersweet. to put it nicely. like woooh!! im getting better!!! but am i? i dont think im trying Hard Enough. #like yeah i can SAY im in recovery and that im healing but am i putting in the work? have i really unlearned most of my unhealthy habits? #like do i count calories and spend every second thinking about my daily intake anymore? not usually. but do i weigh myself every chance i #get and then act accordingly depending on the number i see? sometimes. do i still Hate the fact that my body looks and feels this way? hm. #i just wish this whole getting better thing was easier; yknow? i wish i could just. have a healthy relationship with food. #i feel like there are just. too many triggers right now in my life that are making it harder for me. i wish this wasnt so scary nd isloating #being disordered feels so much more familar and comforting than the unknown heathyness. or whatever. idfk im rambling sorry haha. #i just have. complicated feelings when it comes to this i guess.

[synthetic-blanket-hairs]

.

#I miss not thinking about calories #josie hollers #aging is a nightmare and having a slow metabolism is a curse and needing to fuel my body at all is a scary inconvenience

[wannafeelmybones]

That's start again but it feels good you know.

Because i like to control myself.

#za gruba #grubas #kalorie #kcal #uczucia #samoocena #waga #zaburzeniaodżywaiania #nie chce jeść #chude jest piękne #ana #ana ed #ed #eatingdisorders #fat #too fat #calories #counting calories #starving #scary #weight #weight loss #again #good #feelings #control #i want to be small #i wanna be thinner #skinny

[aerienes]

i know i gained a lot of weight on vacation and i’m so scared to hop on the scale

#i think i’m gonna exercise for two weeks and then do a scale check so it’s less scary #i’ll probably break before then though #calorie restriction #ana #binging #not pro just using tags #thinspiro #thinspr0 #calorie counting #not pr0 just for me #skinnnny #4na #anorexjk #th11nspo #th1inspo #th1n5po #4n0r3x14 #4norex1a #4norex1c #body goals #thinspho #b0dy ch3ck