Tumgik
#but coconut water has the electrolytes already in it so thats my bias
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SO many ppl (usually ppl not on testosterone, and this does usually include ppl on estrogen,but it's good info for everyone) dont know what dehydration feels like and it makes me crazy bc like. Ladies in their 20s esp those on any kind of psych meds who are busy a lot are esp likely to be dehydrated like all the time so:
DEHYDRATION SICKNESS FEELS LIKE: nausea, sharp headache in the front of head/back of neck, might be bad enough you think you're dying/have a stomach bug
SOLUTIONS INCLUDE: coconut water and tylenol!!!! Gatorade in a pinch but it honestly doesn't work as well imo. If you only have salty snacks and plain water thats fine too but sip slowly and eat smth salty intermittently or you'll just throw the water back up
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