#busyschedule | Explore Tumblr Posts and Blogs

unhealthy-obsesionss · 1 year

Text

finally finally watching the octonauts a&b

#yes i have not watched it yet #sue me idc #busyschedule #octonauts #octonauts captain barnacles #im excited to watch this man get traumatized every other episode #and im halfway into the first ep its already wack #im so concerned and excited

7 notes · View notes

getgoodlifehacks · 8 months

Text

To improve mental health, one should always prioritize elements such as getting adequate sleep, maintaining a healthy diet, engaging in regular exercise, and more.

#overthinking #stress #busyschedule #tips #healthyeating #health #USA #getgoodlifehacks #exercise

0 notes

wellnesswarriors · 1 year

Text

Dealing with Negative Thoughts and Emotions in a Busy Schedule

In today's fast-paced world, it's not uncommon for individuals to experience negative thoughts and emotions. However, when combined with a busy schedule, these negative thoughts and emotions can become even more challenging to manage. But don't worry, there are ways to deal with them effectively. In this post, we will explore some techniques for managing negative thoughts and emotions in a busy schedule.

01. Mindfulness practices: Mindfulness practices, such as meditation, deep breathing, and yoga, can help reduce stress and anxiety, and increase your overall well-being. Try to carve out just 5-10 minutes each day for a mindfulness practice to help quiet your mind and focus on the present moment.

02. Journaling: Writing down your thoughts and emotions can help you process and understand them better. Consider keeping a journal where you can write down your thoughts and feelings each day. This can also help you identify patterns and areas where you may need to focus your attention.

03. Physical activity: Physical activity, such as exercise, can help reduce stress and anxiety, and improve your mood. Try to incorporate physical activity into your busy schedule by taking a walk during lunch or signing up for a fitness class after work.

04. Social support: Connecting with friends and family, or participating in a support group, can help provide emotional support and increase feelings of well-being. If you're feeling overwhelmed, reach out to a trusted friend or family member for support.

05. Time management: Effective time management can help reduce stress and increase your overall well-being. Make a schedule and prioritize your tasks to ensure that you have time for self-care and relaxation.

Here's an example of how these techniques can be integrated into a busy schedule:

Example 1: Sarah is a busy working mom who struggles with negative thoughts and emotions. She has tried journaling and found it helpful, but she has trouble finding the time for it. To incorporate journaling into her busy schedule, she sets aside 10 minutes each morning to write down her thoughts and feelings.

Example 2: John is a busy professional who struggles with anxiety. He has found that physical activity helps him manage his anxiety, but he has trouble finding the time to exercise. To incorporate physical activity into his busy schedule, John sets aside 30 minutes each day for a lunchtime walk and 30 minutes in the evenings for a yoga class.

In conclusion, managing negative thoughts and emotions in a busy schedule can be challenging, but with the right tools and techniques, it can be done. Remember to prioritize self-care, connect with others for support, and find time to engage in activities that bring you joy and happiness. With a little effort and patience, you can overcome negative thoughts and emotions and lead a more fulfilling life.

#negative thoughts #emotional managment #busyschedule #stress management #mental health awareness #time management #self care #wellbeing #health tips #wellnesswarriors

1 note · View note

askpankhuri · 2 years

Link

Are you tied up with all those responsibilities and hectic work days? Well, it seems like all the other things are left pending. Fret not, we are here with 13 steps on how to manage your hectic work days. Check our blog to know-how.

#busyschedule #hecticwork #manageyourschedule

0 notes

memyself024 · 7 months

Text

Work Stress Can Increase Men’s Risk of Heart Disease, According to A New Study

#workstress #stress #mentalhealth #anxietysucks #socialanxiety #insomnia #sleepbetter #negativethoughts #thinkingnegative #anxiety #health #Lifestyle #disease #Workload #busyschedules

0 notes

meganutriland · 4 years

Photo

People always ask me how r u doing this? I manage the time by planning ahead, making list, counting on myself and be ready for every surprise. Baking for #goodcause #charityevent #charity #donation for #kids #suffering of #cancer #preparing #cakes #cookies I fo find time during my #busyschedule to refuel someone’s needs. Act fo not waste time for nothing! #pomagamy #akcjecharytatywne #walkazrakiem #zyj #dzisiaj #dzialaj #pieczemy #ciasta #ciasteczka #smacznie #zdrowo #kokosanki #oatscookies #chocolatecake #lemoncake #zawijance #bananabread #powercookies #withmyniece https://www.instagram.com/p/B8Hz7EknAgx/?igshid=1nl4kaumdtaqe

1 note · View note

jecepede · 5 years

Photo

Even at the age of 70+ our Mom has some #Awesome #Games on her #Xbox360. Now she only needs some time in her #BusySchedule to play them all #Tintin #ChampionshipManager #YourShape #AdventureCamp #KinectAdventures #KinectSports #Retro #RetroGaming #Xbox https://www.instagram.com/p/B1J1GvMiTly/?igshid=15xwev2xhywq2

#awesome #games #xbox360 #busyschedule #tintin #championshipmanager #yourshape #adventurecamp #kinectadventures #kinectsports #retro #retrogaming #xbox

1 note · View note

coach-shmo · 5 years

Photo

Meal prep is one of the biggest things that I let slip to the back burner this year. . . . Luckily I have been eating healthy and following meal plans for the past two years, so my eating didn't slide too far, but I could still tell there was a difference. . . . Today was the first time in awhile that I prepped breakfast to dinner and everything in between. I can't wait for this week. . . . @lilliesab and I are keeping each other accountable in our workouts and now my meals are set too. . . . Ready for an early morning tomorrow and a long day to boot, working both jobs on top of working out and making sure I'm eating healthy. . . . Life doesn't get easier, you get smarter and better prepared. Fingers your niche and what works for you and then go for it. . . . #mealprep #keepitconsistent #middleschoolteacher #busyschedule #nonstop #goalsongoals #dontholdyourselfback #vegan #vegetarian #vegetarianmealprep (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BqqYhdNl2lN/?utm_source=ig_tumblr_share&igshid=1by5l3i0c922l

#mealprep #keepitconsistent #middleschoolteacher #busyschedule #nonstop #goalsongoals #dontholdyourselfback #vegan #vegetarian #vegetarianmealprep

1 note · View note

babaralitumbler · 3 years

Video

#busyschedule #eiddayspecial #qeema #chefuzma https://www.instagram.com/p/CRty0nxIVKi/?utm_medium=tumblr

#busyschedule #eiddayspecial #qeema #chefuzma

0 notes

pulsepointoils · 3 years

Photo

Sleeping beauty, taking time out of your busy schedule to relax and snuggle 🥰 #warmingsnuggles #snuggletime #busyschedule #timetosleep #lavenderbenefits #lavenderwheatbags #heatingpad #childscomforter #alittlebirdie #perfectmoments #sleepingbeauty #dreaming #endofabusyday #restful #sleepwell #sleepaid #wheatbagheaven #wheatbags #shopsmallbusiness #supportsmallbusiness #inspiredbynature #hmuk #makersgonnamake #makersgonnashare https://www.instagram.com/p/COgPpSWlwez/?igshid=1khfkq0lrdcpg

0 notes

melsbodysquad · 3 years

Photo

"I Don't Have Time" - How To Eat On A Busy Schedule In the past piece of this article arrangement, we gave you significant hints on the best way to coordinate preparing into a bustling timetable. Be that as it may, setting up your preparation routine is simply a large portion of the fight and assuming it isn't upheld by an appropriate nourishment plan, all your diligent effort will be to no end. This is the reason, in this article, we will advise you precisely how you can make manageable nourishment propensities, which you can cling to. What is Meal Prep and Why and How You Should Do It. Dinner preparing is doubtlessly quite possibly the most productive approaches to guarantee you'll get every one of your supplements in. This technique will set aside you time and cash and will likewise give your body EVERYTHING expected to support sound working, just as any day by day physical and mental exercises. At its actual center, feast preparing infers cooking two or three days ahead, at the same time. This is an entirely adaptable methodology, as it permits you to set up specific food varieties in mass, which you would then be able to use to make an assortment of plans. To read the full blog post, pop over to my website link in bio ⬆️ Image Credit: Trang Doan via Pexels Posted using @plannthat * * * #portioncontrolled #portionsizes #portionfix #portionsize #micronutrientsmatter #micronutrients #timesavingtip #timesavinghacks #timesavingtips #timesaving #busyschedules #busyschedule #mealplanning101 #mealplanningtips #mealplanningmommies #mealplanningmadeeasy #mealinspiration #mealidea #mealplanbabes #mealpreparation #mealpreponfleek #mealpreprecipes #mealprepdaily #mealpreplife #mealpreps #mealplans #melsbodysquad #mealprepideas https://www.instagram.com/p/CMZ-o8YDXIe/?igshid=zbssvpi0f3o8

0 notes

mrmap0713 · 4 years

Photo

#thankyou to my dear #celebrityfriend @danicabucci for her #constantsupport of the #averagejoes like me. She could of #ignored me, but she didn't. She took time out of her #busyschedule to support me on @beatoftheweek! Its just a sign that #itsthatsimple and #ittakesnotime! Luv you for this my friend & #illneverforgetyouforthis!! (at Albany, New York) https://www.instagram.com/p/CFtSzEYnCZz/?igshid=f7mmb2kb8jsz

#thankyou #celebrityfriend #constantsupport #averagejoes #ignored #busyschedule #itsthatsimple #ittakesnotime #illneverforgetyouforthis

0 notes

imkijafa · 6 years

Photo

Come hang with me 🤗 ° March 18th @coolsundayslive 9pm-until with my sister @sunny_olive & @thekomposers ° March 19th @thajuicejoint #YouAlreadyKnow ° March 25th @coolsundayslive (errr Sunday) at @westend_sm #SantaMonica #JusLiv ° March 26th @thajuicejoint 😎 #StopPlaying ° March 27th @chillinatthecrockpot @1buttahbrown ° March 28th @pipsonlabrea @1buttahbrown 8pm-10pm ° March 30th @thestudyhollywood #DoingMyOwnThing #DontDisturbThisGroove ° Now, you can't say you didn't know😁 Get your✏ and 📒 and write it down. #PullUp #Working #BusySchedule #iDoItCuzIloveIt #LiveMusic #OnMyShit #iPrayedForIt #Blessed #Booked #PrayingForMore #Singer #Founder #CEO #HandlingBusiness #WaitOnNoOne #Ascap #Spotify #Tidal #CDbaby #Publishing #Royalties #Residencies #Grind even when you're tired! ° Yes, I got this layout from my sister/Friend @sunny_olive 😁

1 note · View note

aumsacredunion · 4 years

Photo

Just ask yourself a simple question, for how long can you dwell on a single thing unless you are working on something? Even when we are working, our attention is so often diverted by our desire to check on the social media, even if there had been no notifications pinging the mobile. Hence, we are always weirdly frustrated and unsatisfied with our work, be it eating, bathing, working or any other activities. #attentivenessisimportant #busyschedule #busylife #payattention #practiceattentiveliving #attentiveliving #perspectiveonlife #perspectives #sacredunion #follow #like #share #instagood #instagram #observations #dailylife https://www.instagram.com/p/CB74hcIji-C/?igshid=pt2lysvodphz

#attentivenessisimportant #busyschedule #busylife #payattention #practiceattentiveliving #attentiveliving #perspectiveonlife #perspectives #sacredunion #follow #like #share #instagood #instagram #observations #dailylife

0 notes

readerviddh · 4 years

Photo

SHARE YOUR HAPPINESS. ▶ if you have to share one thing, what that would be? And one thing that you can NEVER share with anyone?. . Yesterday was #internationalteaday and we have a saying, 'Cha Bagdi to divas Bagdyo'. An imperfect cup of tea ruins the day. . Well well, on the other hand, my days are full of work and I am trying to balance the best. I am planning to do #buildyourbrand series where I will be sharing tips, tricks and more. Did you check about #Contentlistingsheet ?. Do check it out, it's really helpful. On the other hand, I am reading a few amazing books, but unable to finish them. Thanks to my busy schedule. . Sometimes, I feel, there are sooo many things I want to do, I want to say, I want to write but I am unable to. I am unable to make the most of it. . ▶️Also Also, what more should I include in this series? Tell me in comments. ▶️Some tips for balancing my schedule?. . . Well, do check out the content listing sheet and tell me if you have any doubts. I am just a DM away. P.S Stay safe. . #books #selfhelp #bookishlove #teaday #chailover #masalachai #love #reading #buildyourbrand #contentcreator #contentmarketingtips #schedule #busyschedule #quarantinelife #workfromhome #brands #socialmedia #igdaily #igcreators (at Mumbai, Maharashtra) https://www.instagram.com/p/CAfgLmYgsVK/?igshid=1wi4nrfxd3j8y

0 notes

madhavgarhfarms · 4 years

Photo

Holiday Destinations near Delhi

Madhavgarh Farms presents a Haryanvi theme holiday destination near Delhi. Here you can spend full day with your family can experience many adventure activities, Haryanvi folk music, Local food and much more.

Book your tickets NOW!!!!!!!

#Holiday #Holidaydestination #Madhavgarh #Madhavgarhfarms #nearestdestination #busyschedule #Neardelhi #adventureactivities #Haryanvitheme #Music #Food #Tickets

0 notes