Crow Pose, or Bakasana, is an excellent preparatory pose before attempting Koundinyasana. It helps build arm strength, balance, and familiarity with the sensation of balancing on the hands.
Constantly transform your thoughts
Constantly work hard on transforming your thoughts. In every action, watch your mind and transform your thought. When greed arises, meditate on impurity; when arrogance arises, meditate on non-self. The moment a thought arises, transform it without delay, and your practice will improve.
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.
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