#black wellness

[b-courageous1010]

Being more active 🧘🏾‍♀️

Stretching for wellness

🧘🏾‍♀️Yoga/stretching/releasing tension🧘🏾‍♀️

Assists in dealing with depression and anxiety

Stress Relief - I tend to be pretty tightly wound up so it’s important that I have an outlet

Stretching promotes the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.

🧎🏽‍♀️Being consistent - Stretch 3 times a day🧎🏽‍♀️

Morning - Get energy flowing

Afternoon - Balance, recenter myself

Evening - Stretch for a better sleep

✨Affirmations✨

I will release the things I cannot control

I will prioritize my well being

My thoughts will not control me

I WILL have peace

I will treat my body nicely

I will take things one step at a time

#black femininity #soft black girls #black women in femininity #classy black women #divine energy #divine feminine #level up diary #black wellness #wellness #yogainspiration #yoga #black women in luxury #note to self #self love #healthy lifestyle #blackgirlbloggers #archived

[kouhaiofcolor]

Sending well-wishes on financial security, job & housing stability as well as affluence for Black People in 2024. Genuinely pray we get what we’re sought out for as individuals in these regards. Work hard to work wise — as opposed to working strenuously and nonstop to pay bills. We deserve better; we’re owed so much more. I can finally say I know what I’m working for now that I have a vision & fundamental plan to achieve what I want in life. And while it’s not much I desire, it’s something I’ll have to be diligent & patient in my efforts to receive anyhow. I’m ok w that. I’m willing to work for that. I want clarity and purpose for all of us. Don’t work for nothing. Don’t work just to work. I hope we find spaces for ourselves, w room to cultivate skills and value we can take anywhere. Here’s to fresh starts; here’s to moving w purpose; here’s to securing our futures & negating our pasts.

Fuck 2023; it was what it was — & I know it was rough. For a lot of us. Do not, waste your time.

#black tumblr #black twitter #blm #black women #black girls #black dollars matter #black wellness #black wealth #pro black #black excellence

[shaunmg0007]

A Sunday well spent

#black wellness

[herwellnessjourney]

Weight loss Milestones @ 5'5'' (165cm)

CW- 223.3 lbs

210 - I'll be 30 lbs down from my highest recorded weight

199 - No longer in the 200's!

180 - The weight I was starting at during my first weight loss journey

155 - I felt okay at this size but I wanted to lose more

140 - Where I want to be

Believe me, I am well aware that numbers are not everything! They will not indicate how I am going to feel or predict how my body is going to look like. Ultimately, the non scale victories are what I'm focusing my progress on.

#journal #losing weight #weight loss blog #wellness journey #black wellness

[roseluxebabe]

Wellness brand rec. ☁️

What's your favorite wellness and self love brands ?

#black girl aesthetic #black girl beauty #black wellness

[humanrightsconnected]

On National Minority Mental Health Awareness Month, take a look at this article by Sunshine Behavioral Health to learn about the underlying causes of mental health problems within the Black community in the US, to obtain information on mental health treatment, and more! 

#national minority mental health awareness month #minority mental health month #bipoc mental health month #minority mental health #minority health #mental health #psychological health #mental illness awareness #together 4 mh #end the stigma of mental health #break the stigma #black mental health #black mental health awareness #mental health treatment #black mental wellness #black wellness #emotional wellness #black self care #black health #black health matters #black community #mind matters #not alone

[soaked-doors]

“no one is born in this world to be alone!”

#one piece #nico robin #enies lobby #well. Guess who finished enies lobby a few weeks back #collective time spent crying over this arc was two hours at minimum #GUYS WHEN. FOUND FAMILY #monkey d. luffy #roronoa zoro #usopp #Franky #black leg sanji #tony tony chopper #straw hat pirates #one piece fanart #my art #mugiwara crew

[perfectlyyoungtimetravel]

Wellness Wednesdays

Clinical Associate Professor Ruth White points to the phenomenon of criminalization of African American behavior which she frames within the context of American Justice system. 13% of the adult population is black in the U.S. and 33% of them are sentenced to prison + they get more police brutality than white people meanwhile white people who make up 61% of the adult population,only 30% of them are imprisoned. If an African American person with a mental illness (example: schizophrenia) acts out violently, they're in a much higher chance to get criminalized than to be given a mental health care...that is horrible...and of course this stoked the fear in the black community and caused an even more rejection of getting mental health care fearing they might get harsh legal repercussions. Now Ruth has said 'As a country, we need to make meaningful policy changes that will increase mental health care Access for people of color so fewer African Americans will go without the treatment they need'.

Source:

Please if you do suffer from mental illnesses or have intrusive thoughts please reach out and talk to people and get help...I know it's easier said than done...but they can help you or at least try to help... people care about you...you can't hide it for long because just like dry ice inside the plastic bottle... your emotions will explode.

#Blm #black history #black community #police brutality #ruth white #Black mental health #Black mental health matters #Black mental care #black wellness #wellness wednesday

[verflares]

NOW SPELL: ANGEL Z-E-L-D-A WRONG! TRY AGAIN.

#light dragon #zelda #princess zelda #totk #totk spoilers #loz #loz fanart #blacked out and drew this . she is the tortured babygirl of alltime forever and always. the cosmic unfavourite. love her #ftr the pose here is the dying swan which is very thematically appropriate #but that stupid mandela catalogue/deltarune remix has been stuck in my head bcus i kept listening to it while painting. and well #my art

[madohomurat]

trans women are everywhere and are so eager to be seen and heard but only if they feel safe around you. if you hardly ever have trans women interacting with you, especially online, then consider there might be a reason for that and you should address it

#the same thing happens with black people #black people are everywhere! especially online! black gay and black trans people! #but when your community is suspiciously devoid of them then theres something wrong and you need to acknowledge it #even if its not intentional you need to think about how theres minority groups who do not feel safe around you at face value #this is why loud and outright support and solidarity is so important #black people and trans people and etc minority groups will assume you are unsafe unless you explicitly state otherwise #you can't just sit there and say 'well they didnt approach us so its not our fault for not including them!' #like did you TRY to get them to approach you?? #cy texts

[allysketches]

gets in charge of the bookshop for 1 (one) day: shows up in a cardigan vest and metal sleeve garters, keeps the shop CLOSED, avoids selling a single book... iconic, truly did THE MOST, 10/10 😩👌🏻

(also, the way he was this 🤏🏻 close to finally achieving the status of house husband he's been dreaming about for MILLENIA just to have the rug pulled out from under him last minute... truly DEVASTATING 😩 my girl really can't catch a break 🤧)

#good omens #good omens fanart #crowley #anthony j crowley #aziracrow #ineffable husbands #neil gaiman #do you have any idea how hard it was to distinguish wtf he was wearing exactly #when this walking disaster idea of fashion is black on black on black on black??!?!!? #i had to up the lightness to the max #and i'm still not 100% on the details tbh #but oh well #I'm sure I made better choices than he did

[b-courageous1010]

100 Days of mindfulness: The journey to living intentionally

Decided to commit to shifting my mindset from a place of lack and take the steps to living a fulfilling life. Usually I try to plan every detail but this time the only rule is to practice at least one mindful activity a day. I decided to add a date so that I can feel like I followed through with something.

Day 1

Defined what mindfulness means to me:

Slowing down and being present in the moment without getting caught up in the distractions around me.

This means paying attention to my thoughts, feelings and surroundings without getting caught up in them

Being aware of my inner experiences and the world around me in a non judgmental way.

Defined the life areas I want to incorporate more mindful practices:

Finances

Wellness

Career

Spiritual

Decided on what I wanted to gain from this experience:

Find balance, improve consistency and develop healthy habits

Improve my relationship with myself and learn to appreciate life

Created a list of ideas for mindful activities:

Journalling

Reading more

Monthly challenges

Made a commitment to follow through and take the steps to living a fulfilling life. So cheers to self love and taking things 1 day at a time!

#soft black girls #black femininity #self love #soft black women #black wellness #wellness journey #mindfulness #healthy mindset #positive thoughts #self love journey #leveling up #wellness #100 days of mindfulness

[inherpower]

I'm Back!

It’s been a little while, I shouldn’t have left you. But now I’m back and I am so excited about the new horizon that I’m embarking on. To get back in the groove I wanted to talk about starting where you’re at. No better time like the present.

#podcast #black podcaster #black wellness #spiritual wellness #bipoc wellness #qtbipoc wellness #wellness coach

[wasabiandwellnessblog]

Black Wellness at the Crossroads: Financial, Holistic, and Beyond

Navigating the modern world as a black woman comes with a unique set of challenges and experiences. Each facet of our lives – be it financial, emotional, physical, or spiritual – often intersects, creating a complex web of considerations and influences. At the heart of this intersection lies black wellness, a term that encompasses more than just physical health. It’s a holistic vision that includes our financial stability, mental well-being, and the myriad other factors that shape our journey. Let’s dive into this intricate dance between black wellness, financial wellness, and holistic well-being.

Black Wellness: A Tapestry of Strength and Vulnerability

At the core, black wellness is about acknowledging the resilience and strength of black women while simultaneously recognizing our vulnerabilities and needs. It’s understanding that while we often play the role of the caregiver, the nurturer, and the pillar, we too need spaces of healing, understanding, and growth. This multifaceted wellness is not just about the absence of illness; it’s about thriving in every dimension of life.

Financial Wellness

The Backbone of Security

In the intricate landscape of black wellness, financial health holds a special place. Money, while just a tool, influences many aspects of our lives, from the quality of healthcare we can access to the neighborhoods we live in and the opportunities we can provide for our children. But financial wellness for black women isn’t just about having savings or being debt-free. It’s about breaking generational cycles, creating legacies, and navigating a system that hasn’t always been in our favor. By fostering financial literacy and empowerment, we’re laying the groundwork for holistic wellness.

Holistic Wellness

The Symphony of Body, Mind, and Soul

Holistic wellness goes beyond the physical. It recognizes the interplay between mental, emotional, spiritual, and physical health. For black women, this means acknowledging the unique stressors we face, be it systemic racism, microaggressions, or the pressure to conform to societal norms. It’s about seeking therapies that resonate with our cultural heritage, finding spiritual practices that anchor us, and creating mental health spaces that understand our narratives. When we talk about holistic wellness, it’s a call to treat ourselves as whole beings, deserving of comprehensive care and understanding.

The Interplay

Where Financial Meets Holistic

One cannot discuss black wellness without recognizing how financial and holistic well-being intertwine. Financial stresses can take a toll on mental health, while a lack of holistic care can hinder our ability to make sound financial decisions. This symbiotic relationship suggests that to truly empower black women, we need a two-pronged approach: one that equips them with financial tools and knowledge, and another that provides holistic care tailored to their unique experiences and challenges.

Beyond the Intersection

Charting New Territories in Black Wellness

The discussion doesn’t end at the intersection of financial and holistic wellness. There’s a broader landscape to explore – from the role of community and sisterhood in our well-being to the importance of representation in wellness spaces. It’s about cultural competence in therapy, the resurgence of ancestral healing practices, and the creation of safe spaces where black women can be unapologetically themselves.

A Clarion Call to My Sisters

To every black woman reading this: your wellness journey is sacred. It’s a blend of your history, your aspirations, and the world you navigate daily. As you traverse this journey, remember that you’re not alone. Whether it’s seeking financial advice, opting for therapy, or simply finding moments of quiet introspection, know that your wellness matters. It’s the foundation upon which dreams are built and legacies are forged.

In wrapping up, the intersection of black wellness, financial well-being, and holistic care is a testament to the multifaceted lives of black women. As we continue to explore and champion these intersections, we pave the way for more inclusive, understanding, and empowering narratives in the world of wellness.

Need community? Click to join us here.

Seeking help shifting your mindset? Grab our free guide here!

#Black Wellness #Financial #Holistic #Wellness

[wasabiandwellness]

A Comprehensive Guide to Achieving Black Wellness

Introduction

Hi, I’m Dr. Michelle Wilshire, a licensed clinical psychologist and the proud founder of Wasabi and Well, an organization focused on black wellness. In this guide, I will be sharing valuable insights and tips to help you embark on your healing journey. I want to thank you for giving us a chance and congratulate you for taking this important step towards self-care. So, let’s get started!

Unleashing Your Potential through Healthy Habits

This free guide aims to empower you with healthy habits and a growth mindset. By adopting these habits and skills, you will develop a more detailed understanding of yourself and ask more effective questions, which will lead to personal growth and a more dynamic self-image. Additionally, by following through on the exercises in this guide, you will experience an increase in self-esteem, as building self-esteem is intrinsically linked to taking action and following through on commitments.

The Power of Radical Self-Honesty

In therapy, one of the secrets to achieving the healthiest version of yourself is practicing radical self-honesty. This means being honest with yourself and only yourself, without the need to lie to others or pretend to be someone you’re not. By embracing radical self-honesty, you can build a solid foundation for personal growth and authenticity. Remember, the key to living your truth and experiencing personal growth lies in being true to yourself.

The Role of Community in Black Wellness

Research has consistently shown that the healthiest version of ourselves is nurtured within a supportive community. While this guide is available to anyone, it is primarily designed with black women in mind. We recognize the importance of community and invite you to join our growing network of individuals working towards holistic wellness. Together, we can create a space where we support and uplift each other during our worst hours, ensuring that no one walks alone on their healing journey.

A Guide Packed with Gems

This guide is a treasure trove of valuable resources. It offers practical advice and strategies to help you achieve your wellness goals. From establishing healthy habits to setting SMART goals, each page contains actionable steps towards your overall well-being. The guide encourages you to start with small, achievable goals, building on them to create long-lasting positive patterns. By tracking your progress daily, you can hold yourself accountable and celebrate each successful step towards your goals.

The Itty Bitty Steps Method

To facilitate your journey, this guide introduces the “Itty Bitty Steps Method.” By breaking down your goals into smaller, manageable steps, you can avoid feeling overwhelmed and increase your chances of success. Start by identifying your existing healthy habits and then list the inconsistent habits or habits you aspire to have. By selecting one or two of these habits as starting points, you can begin your transformation. For example, committing to staying hydrated can have cascading effects on your skin, energy, and self-confidence.

Creating SMART Goals

SMART goals serve as a roadmap to success. This guide walks you through creating SMART goals by making them specific, measurable, achievable, relevant, and time-bound. For instance, setting a goal to drink 64oz of water daily within the next two months by gradually increasing your intake each week is a SMART goal. By articulating your goals clearly and attaching a timeline to them, you set yourself up for success and enable progress tracking.

Embracing Imperfection and Celebrating Progress

It’s important to remember that perfection is not the goal. Missing a day or slipping up on your habits does not negate the progress you have made. Instead, view these instances as learning opportunities and opportunities for growth. The key is to maintain momentum and continue moving forward. With time, your brain will develop new neural connections, making your desired habits more automatic and enhancing your chances of long-term success.

The Power of Community Support

Joining a community of like-minded individuals can significantly amplify your wellness journey. When faced with challenges, having a supportive network to lean on can make a world of difference. In our growing community, you will find others who are committed to their own holistic well-being. Together, you can share experiences, offer guidance, and provide valuable support. Whether it’s a friendly conversation or a joint activity, connecting with others fosters a sense of belonging and accelerates personal growth.

Taking It to the Next Level with Courses

For those seeking additional guidance and hands-on support, we offer live courses led by experienced professionals. These courses provide six hours of specialized instruction, enabling you to deepen your understanding of wellness principles and tailor them to your unique journey. With the combination of the free guide, community support, and a live course, you can develop a robust toolkit to navigate your healing journey effectively.

Conclusion

In conclusion, embarking on a healing journey towards black wellness is a courageous and transformative endeavor. This comprehensive guide, packed with insightful exercises, practical tips, and community support, equips you with the necessary tools to succeed. Remember that progress, not perfection, is the aim. By celebrating each step forward and staying committed to your goals, you will unlock your true potential and live your best life. I wish you the best on your healing journey and look forward to supporting you along the way.

Please get in touch. We will be happy to help.

#Black #Black Wellness #Comprehensive #Comprehensive Guide #Wellness

[lindamarieansonsnaps]

#cat #cats #kitty #cat photos #cat pictures #cat photography #feline #black cats #domesticated animals #animal photography #original photographers #photographers on tumblr #I feel like I've posted very similar photos to these but oh well #she's just too pretty #1k #2k #3k #4k #5k #6k #7k #8k #9k #10k #11k #12k