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#black girls healing
wakeishasunshine · 1 year
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Simple but Effective Morning Routine
For the girls who like to oversleep or are just feeling in a rut.
Lets start with the night before...
Clean up whatever you messed up that day. Whatever you use from that point forward you put right back away. No exceptions.
Take clothes out for next day. (that includes accessories and all)
You drink coffee or tea, prep it. If you have a timer on your coffee maker, then set it to a certain time so that it automatically starts. Or just put everything out so that its ready to go.
Prep your breakfast and lunch. (If you don't meal prep)
Prep your hair. Oil/Grease it and have an idea of what's going to happen tomorrow (Whatever that means for you)
Shower and do nightly skin care.
Detox from social media by a decent time. (If you choose to do something on your phone at least let it be something motivational/inspirational)
Set alarms for morning.
Work out for minimum 30 mins. (Some type of movement especially if you don't have time in the morning)/or journal.
Try to read something that sparks your joy for 15-30 mins.
Go to bed at a decent time.
Clean out your work bag.
The next morning...
Wake up a hour earlier than what you normally would. (We are aiming for soft slow mornings whether you're in school or work a 9-5.)
Drink your lemon water then your tea or coffee/journal/affirmation. ( we are all about multitasking)
Pray/meditate 10 mins.
Leave your phone alone unless a podcast or some smooth music.
Take care of your hygiene routine.
Get dressed/do hair.
Get your lunch and bag together.
Head out the door on time.
Disclaimer: Do what resonates with you. The whole purpose is to promote slow enjoyable mornings. We don't always have to be on go mode. We are allowed to be soft within ourselves and live in the moment. It also is conducive to be productive but in a way that suits you and your current needs. Guilt free. Life is too short to always be on go mode and not enjoy life.
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ehyehyhwhh · 3 months
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A LOT CAN HAPPEN IN A MONTH. TRUST GOD.
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svdaily · 5 months
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Stop letting other people tell you who you are.
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lovilaa · 9 months
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In my healthy era🌱☕️
When I get my body right it’s over for you bitches
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landofmoa · 1 year
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Do what’s best for your soul. Fuck anything else.
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becomingher-era · 1 year
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The more you love your own decisions the less you need others to love them.
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raesworld1 · 9 months
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20 Affirmations / Mantras for When You Fear the Unknown:
The universe has my back.
I am supported through every life change.
Everything is always working out for me.
Change is okay. Change is good.
I am open to new experiences.
I am always evolving.
Thank you for this new, exciting adventure.
I can handle any obstacles.
I can handle my emotions.
My soul knows what’s best.
I am open to new opportunities.
I am ready to receive my blessings in divine timing.
What’s meant for me will never pass me.
I am enjoying the present moment.
Thank you Universe(or what you call your higher power) for supporting me.
I am enjoying my life’s journey.
The unknown is filled with necessary lessons and well deserved blessings.
Change is inevitable and it’s always for my highest good.
I have a purpose.
My intuition is always guiding me in the right direction.
You can trust yourself in the unknown. <3
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ilovemyselfluvs · 2 months
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australoprettycus · 2 months
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So when I was 15 ( I'm 24 now) I saw this video where the guy said "I've been talking with God for so long that if u look at my life I guess he's talking back " and I have always held it in my mind waiting for the perfect time to say it . Now, I realized I have been blessed with tons of those moments but I haven't noticed them before because I was so cought up with finding a grand win when I was winning all the time through Gods grace. So today I tell u, I've been talking with God for so long that if u look at my life I guess he's talking back.
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wakeishasunshine · 1 year
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Let's Talk About Healing & How Hard It Is
I want to touch on something. The healing journey. Yes, we all see people who have come out of it looking like they all have it figured out and at peace. But lets talk about the uncomfortable part of the healing journey. Somethings are not black and white, sometimes there is a grey area. Healing sometimes looks like loneliness and uncomfortability. It looks like random breakdowns and no invites from friends. It can look like panic attacks and depression spurts. It can look like isolation, and not eating like you're supposed to. It can look like instability and manic episodes. It looks like being lonely and cutting people off. It can look like not showing up for stuff your invited to. It can look like a good week then two really bad ones. It can look like falling into old habits. It can look like regret and bad decisions.
I know people want to heal, but don't know how or where to start, and most of the time that journey is very fucking hard. It helps to have a support system, but if you don't necessarily have one (because sometimes the people around us are a part of the problem), then try to invest in a therapist. This will be very valuable.
This page is all about healing and becoming the woman you want to be. But we will also be very vocal about the down sides to what this process may be like. Let's normalize talking about the good and bad to what can come when healing and going on that journey. It's not easy.
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softfemmelife · 1 year
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hajihiko · 11 months
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Coming back⏳
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thinkpink212 · 8 months
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Teach yourself the things your parents failed to teach you.
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sweetdreamerqueen · 9 months
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Healthy living
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There's just something so therapeutic about screaming your lungs out to your favourite songs at a concert
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victori4nflower · 1 month
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I love being girly, I love doing my nails, taking a long hot shower, smelling good, having a waxed body in summer and my natural body hair in winter, I love pretty clothes and my menstrual cycle that connects me with the moon and the plants, I love being soft and emotional, I love that my voice is low but can resonate in the heart of those that can listen, I love my kind eyes and long hair, I love connecting with other women that understand being a woman, I love my girly room with my stuffed animals and fairylights, I love that the more i get old the more I resemble my mother and my grandmother, I love you Grey hair and wrinkles you're the signs that I'm privileged enough because I lived! I'm alive and I'm a girl and it's scary but also worth it because life is so beautiful when you look it like this
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