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healthyheynutrition · 1 year

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Complete Guidance Omega 3 Supplement

Hair loss seems to be one of the common issues nowadays, especially for women. Applying oil, shampoo and hair packs doesn't cause many results. Research states that the reason for hair fall can be many. One of the effective ways to reduce hair fall and maintain natural growth is to take the best hair supplements.

These supplements are good and healthy for the skin and hair. Several protein powders are available. Try to choose the best one as per your requirement and you can get the best health benefits.

Health Benefits Of Omega-3 Supplements

Omega 3 party acids have lots of health benefits. It provides a properly balanced diet. It lowers the risks of heart disease and blood pressure. Consuming the best omega-3 supplement is highly beneficial and provides a healthy life.

● Fetal development: The pregnancy period is considered to be the golden period. If any women take an adequate amount of omega-3 supplement then fetal development will be good. One will lead to a healthy pregnancy.

● Anti-inflammatory: Sometimes our body is attacked with germs and other equipment. That is why taking protein shakes for women along with omega-3 capsules is good. It helps in reducing the production of molecules that are linked with inflammation.

● Vision: omega 3 fatty acids play a vital role in the regeneration of pigment rhodopsin in our retina. Hence it plays a good role in the conversion of light hitting the eye of the brain. It is very important for growth and development.

Foods That Contain Protein Shakes

During pregnancy, women lose protein from their bodies. That is why it is important to note down the foods that contain proteins. Moreover, protein shakes for weight loss are very much needed.

● Eggs: Eggs contain protein and are also rich in fat and cholesterol. Children often deficit in protein and should take eggs daily to have protein in their bodies. For Reducing weight try not to take egg yolks.

● Shrimp: Shrimps are delicious items and are a popular choice. It contains all types of nutrition. It contains protein and is beneficial for avoiding cardiovascular disease. At the same time, it also has several recipes that you can include in your diet.

● Cod liver oil: Cod liver oil is another option for having protein. It is the most used food in the family. It has a sufficient amount of omega-3 acids as well as protein. Consuming it daily will help you stay healthy in your life.

● Milk: Another Protein-rich food is milk. Children are often given milk and from this they get nutrients. However, many people face acidity problems after taking milk. That is why it is better to avoid milk if you cannot tolerate it. However, it is rich in protein and other nutrients.

To conclude, we must mention that omega-3 health benefits are much needed in our life. Without it, people will suffer from malnutrition. That is why it is best to take protein powder and omega-3 capsules daily to stay healthy.

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priyalpandeyy · 2 years

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Biotin For Hair - Buy Melts® Hair Growth Supplements| Biotin Tablets | Wellbeing Nutrition

Biotin For Hair - Buy Melts supplements for hair growth. These biotin melts work as a hair loss treatment & aid in inhibiting hair fall & damage. They also help with skin & nail health.

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baodell-blog · 1 year

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Protein and Vitamin for Hair Loss

Hair loss is one of the worst hair problems. If you do not treat it soon, it will cause baldness. Hair loss can happen to men and women. Even though it mostly happens to old people, it can also happen to young people and even kids. To treat this hair problem, you need to feed your hair with vitamin. There are some vitamins needed by your hair and there are also many ways to fulfill the needs of vitamin for your hair. So, if you have hair loss problem, you need to follow the article about vitamin for hair loss.

The Causes of Hair Loss

Before we discuss about the vitamin for hair loss you need to know the factors that cause hair loss. Hair loss can be caused by many factors. One of them is caused by dandruff. If your hair is dirty, you will usually have dandruff on your hair and scalp. Dandruff also cause itchy scalp so that your hair will be weaker. Then, your hair will fall down. That is why you need vitamin for hair loss.

Besides that, hair loss can also be caused by head lice. So, you need vitamin for hair fall that can kill head lice. Head lice can grow on your scalp so fast. It feels itchy when they bite your scalp. It can also make the roots of your hair weaker that cause hair loss. Killing head lice is not enough because you also need to re-grow your hair. So, what you need is vitamin for hair loss. Before buying it, you have to pay attention to the ingredients.

Then, oily hair can also cause hair loss. Oily hair shows that your hair is not healthy. With unhealthy hair, you have the higher risk of hair loss. Oily hair commonly happens for those who do not keep clean their hair. So, you need to keep clean your hair to prevent hair loss. However, what should you do if hair loss happens to you? Besides stopping hair fall, you also need to re-grow your hair and prevent it fall again. You should also strengthen your hair with vitamin for hair loss to minimize the risk of hair loss.

Another common cause of hair loss is dry scalp. Same with the oily hair, dry scalp is usually caused by dirty hair and scalp. Besides that, it can also be caused by the lack of vitamin so that your scalp is not moisturized. Dry scalp is usually followed by itchy scalp and then hair fall. That is what causes hair loss. Not all shampoos are effective so that you need vitamin. In this case, you have to apply the hair vitamin regularly so that you will always have healthy hair.

Vitamins Needed by Hair

After you know those common causes of hair loss, now we will discuss about hair loss vitamins. There are many vitamins needed by hair. One of them is vitamin A. vitamin A is identical to eyes health. However, it is also useful for hair health, especially for hair growth. In fact, vitamin A will be able to stimulate the hair growth so that you can grow your hair faster. That is why it is very appropriate for you who have hair loss problem. There are many shampoos or hair care products that contain vitamin A. It shows the importance of vitamin A for hair loss.

Besides vitamin A, vitamin B is also very important for your hair. There are many types of vitamin B. all of the types of vitamin B are useful for hair. However, vitamin B12 is has the best function. Vitamin b is functioned to strengthen your hair so that it can stop hair loss. However, it should be supported by other types of vitamin B so that your hair will re grow faster. With vitamin B, your hair will also be healthier. Even more, it will not only be your hair which is healthy but also your scalp as the key of hair health. That is why this vitamin for hair loss is really needed.

Then, you should also consider vitamin C. Vitamin C is also considered as one of the most important nutrients for hair loss. Vitamin C which is very identical to skin health will be able to make your scalp healthier. So, you can apply lemon juice on your scalp as a mask for example. Other fruits which contain vitamin C can also be used for hair and scalp mask. It will be very effective to stop some hair problems such as dandruff, head lice, dry scallop, etc. So, it is very important to apply this vitamin for hair loss.

There is also vitamin D that will be useful for your hair. Vitamin D has great benefits for your hair including for hair loss. Besides that, it will be able to be used to treat thinning hair, dry hair, etc. Considering the effectiveness of this vitamin, you need to consider it. Vitamin D can be consumed through foods, beverages, or you can also apply it directly on your scalp and hair. You can also consider hair vitamin that contains vitamin D. Anyway, it belongs to vitamin for hair loss that you have to apply.

Another best vitamin for hair loss is vitamin E. If you can fulfill your needs of vitamin E, it means you reduce the risk of hair loss because you will have strong hair. With vitamin E, your hair will also be healthy. Then, it can also make your hair grow faster as well as beautify your hair.

Other Nutrients for Hair Loss

Besides vitamin for hair loss, you also need some other nutrients. Your hair needs omega 3 fatty acids to stimulate hair growths. Then, there is also fiber that can strengthen your hair. In addition, biotin is also needed to keep your hair healthy. Other nutrients that you have to consider are keratin, protein, antioxidant, zinc, and iron. That is all the nutrients that you need to fulfill. Hopefully this will be a useful reference so that you can keep away from any hair problem including hair loss.

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spierbalsem · 5 months

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hairhealthgummies · 8 months

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Best Hair Growth Supplements for Thickness

Having long and thick hair is a dream of every girl out there. Let’s uncover the secret to having Hair Health Gummies in this blog. While we are at it let's also take a look at what could be the possible reasons for poor hair health and side effects of these popular supplements.

What Are Supplements?

Supplements are just a fancy term for the products that give us nutrients and are missing from our daily diet. They are usually vitamins and minerals in a form of a capsule, tablets, or gummies. Some of the most popular hair thickness and growth supplements are discussed below-

Biotin – Called Vitamin B or Vitamin H. Its deficiency is believed to be the main cause behind hair loss. Biotin helps in the breakdown of a protein responsible for hair growth. In addition, it also improves skin health and protects nails from breaking. Moreover, they also decrease blood sugar levels and boost immunity.

Collagen – Is an important hair supplement for hair loss. It increases the amount of protein required for hair building. Likewise, it reduces grey hair by improving the health of hair follicles. It also minimizes split ends.

Keratin – Is accountable for the elasticity and strength of hair. It smoothens the hair and makes it less frizzy. In addition, it also heals wounds quickly and improves nail strength

Ashwagandha – Withania somnifera or popularly known as the king of Ayurvedic herbs promotes melanin production in hair, therefore, preventing grey hair. In fact, it also has anti-inflammatory potential which reduces scalp irritation.

Zinc – Known as an important ingredient of hair supplements for hair growth. It has antioxidant and anti-inflammatory potential hence, protects skin and hair from oxidative damage. Consequently, it minimizes hair loss by accelerating the recovery of hair follicles.

Vitamin A – Reduces hair breakage and hydrates the scalp.

Vitamin C – Is an antioxidant hence, it protects hair from radical damage. It also promotes collagen production.

Vitamin E – Has antioxidant potential which helps to restore the shine and replenish hair by protecting it against oxidative stress.

Vitamin D - Important vitamin for skin and hair. It boosts cell growth and forms new hair follicles.

Hair gummiesare one of the forms in which hair supplements can be taken. Vitagoli Vitamin Gummies For Hair Skin And Nails offer all the good stuff required for shiny, thick, and long hair.

Possible Reasons For Poor Hair Health

Let’s take a look at what could be the reason behind hair thinning and hair loss-

Unhealthy lifestyle

Hormonal changes

Stress

Oxidative damage

Hereditary

Ongoing medical conditions and treatment

Side Effects – Usually even in excess amounts hair supplements do not cause any adverse health issues. However, it is better to not overeat them as they might cause stomach issues and excessive thirst. It is advised to thoroughly go through the ingredient list to avoid any allergic reactions.

FAQ (frequently asked questions)

How many gummies should I take?

In general, is better to take 1 gummy daily. But it is best to follow the prescription given in the box.

Do these supplements affect body hair?

No, they do not as body hair is allowed to grow only till a certain length.

How long do they take to show results?

Taking supplements regularly for 3-5 months starts showing visible results.

Source Url :- Click Here

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hairfall · 9 months

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Biotin is a water-soluble Vitamin B that plays a pivotal role in inducing hair growth. It is majorly responsible for producing keratin (protein) in your body that helps form those hair shafts. Those with issues of hair thinning are recommended to ponder on biotin supplements to boost the strength and thickness of the hair strands.

Trichology experts suggest biotin supplements can do wonders for those who actually have a deficiency. Although it takes a few months to see the impact of biotin supplements as it slowly triggers scalp growth and restores a healthier hairline.

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vtamino202 · 9 months

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Radiant Glow: Unleash Youthful Skin with Our Best-Selling Vitamin C Serum

Our best vitamin C serum for the face! This powerhouse formula is packed with potent antioxidants and skin-loving ingredients, designed to brighten, tighten, and revitalize your complexion. Say goodbye to dullness and hello to a radiant glow. Our lightweight serum absorbs quickly, leaving your skin feeling nourished and hydrated. Unlock the secret to healthy, youthful-looking skin with our vitamin C serum. Try it today and experience the difference for yourself!

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arecharnutra · 11 months

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Is Vitamin e Good for Daily use on the Face?

Before coming to any conclusion about including vitamin E in your skincare routine, it is important to understand what it is and how it works. The A to Z about vitamin E is important to understand and we will uncover all its shades in this article.

To begin with, vitamin E is a fat-soluble vitamin and is a group of compounds. Usually, there are 8 different forms of vitamin E. Out of which, tocopheryl acetate and tocopherol are the common ones (guessing you must have encountered any one of the names before on any of your cream or makeup products).

Benefits of vitamin E:

Let’s talk about some general properties and benefits of vitamin E. It works as an anti-oxidant along with anti-inflammatory properties. It is a great moisturizer because of the moisture and hydration it provides to the skin when applied topically as well as internally. Additionally, it works great as a humectant as well as an emollient, i.e., to absorb water and to trap water in the skin respectively. Also, it protects the skin from UVB rays but cannot be used as a substitute for sunscreen.

As an antioxidant, it protects the skin from free radicals produced by the body’s metabolism. It has great moisturizing and healing properties as it creates a layer of sebum around the skin to trap the moisture in it and provide the necessary hydration. Vitamin E works great for dry skin and dry areas of skin like cuticles and elbows, dry patches of skin, etc. However, for oily skin and acne-prone ones, it is not much beneficial.

Its healing properties can be understood by knowing that it fades the light acne scars when applied regularly. Moreover, it can also show results in preventing scarring after breakouts. Also, it repairs the skin barrier and helps to make your skin more hydrated by locking the skin moisture.

It works great for dry and chapped lips as it is a great addition to the skincare routine for its great moisture-providing properties. It regenerates the cell of the skin and makes the healing process faster.

Sources of vitamin E:

For internal consumption of vitamin E, it is available through food products like:

Nuts

Sunflower seeds

Spinach

Broccoli

Cereals

Juices

Kiwi, etc.

It is also available in a supplement form. However, most of the daily-use creams, moisturizers, and makeup products contain Vitamin E as an ingredient. However, for more dry skin, Vitamin E Capsules for Face are also available and work great when applied topically. It makes the skin hydrated, supple, glowing, and shiny. Moreover, it works best when combined with vitamin C for the hyperpigmentation problem. Vitamin E capsules are the Best Skin Supplements for Glowing Skin.

Source URL:- Click Here

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idemandbettar · 1 year

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Get beautiful, luscious hair with Bettar's Biotin Gummies for Hair! Packed with vitamins good for hair, vitamins for hair growth, and biotin for hair growth, our hair growth gummies are the best supplements for hair growth and thickness. Not only that, but our gummies are also the best gummies for hair and skin, making them the perfect addition to your daily beauty routine. Say goodbye to bad hair days with these exclusive hair supplements for women and hello to healthier, happier hair with Bettar!

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synerchii · 1 year

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#Health #health supplements #Best Vegan Omega-3 #Best Hair Vitamins For Faster Hair Growth

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4theitgirls · 1 month

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building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

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curaehealth · 2 years

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Buy hair, skin & nail supplement: Best multivitamin for skin and hair to promote hair growth and glowing skin. ✔Free Shipping✔Easy Return

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malusokay · 1 year

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2023 reset guide

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

✩‧₊*:・love ya ･:*₊‧✩

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marybrownnaturals · 2 years

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#As a result of the popularity of our newest product line #Bare Beauty Naturals introduces our Shampoo #Face & Body Wash Bundle.#You will receive 16 ounces each of our :#Neem - Neem shampoo can work as an anti-inflammatory and promote circulation #therefore improving hair growth. Best shampoo for a greasy scalp and dry ends.#Licorice Root - Clinical evidence suggests that using licorice root for 4 weeks seems to improve skin psoriasis as well as blackhead / whit #Level 1 InsectRepel Shampoo and Body Wash - This soap is best described as smooth #neutral and present. This soap is a must for all women of childbearing age and people interacting with pregnant women. As the current disea #men should also take advantage of all natural #non toxic #unscented protection.#Vitamin ABCDEK -.For Undernourished Skin #Hair and Scalp #Cerasee Tea - A perfect solution for Anti Aging #Acne #Backne #Skin Marks #Pimples #Scarring #Wrinkles #Puppet Lines.#Purchase online at https://www.barebeautynaturals.com or check the link on our Instagram Bio!#naturalgift #barebeautynaturals #naturalgiftbox #naturalhaircare #haircare #chemicalfree #Naturalshampoo

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prettieinpink · 7 months

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GROWING OUT + STYLING YOUR LASHES

Minimise the use of mascara + if you do use it anyway, ensure that most of the residue is washed off with micellar water before you go to sleep

Avoid lash adhesives, falsies, eyelash curlers etc for the time being.

Using a clean spoolie, brush through your lashes everyday, this helps stimulate them which promotes growth.

Apply oil to your lashes daily- coconut, castor, olive etc etc. use a cotton swab for a clean application.

Consider taking biotin, collagen, or vitamin E as supplements for lash growth (consult with your doctor first!)

Avoid touching/rubbing your eyes, as this can pull out some of your lashes.

Use tweezers carefully to style your lashes each morning

To naturally curl your lashes, I just use a small spoolie and warm Vaseline, and leave it for around 1-2 minutes.

Apply some Vaseline there and there because it helps with locking in moisture but don’t apply anything to the roots as it will block the hair follicles for growth

GROWING OUT + STYLING YOUR EYEBROWS

Same things here- wash your face and ensure no make up residue is in your eyebrows + apply oils daily.

Avoid plucking your eyebrows for 12~ weeks. This gives them time to properly grow and actually highlight stray hairs.

Try to wear sunglasses that cover your eyebrows, as excessive UV exposure to your eyebrows can harm the proteins there, which cause them to be brittle and thinner.

Once again apply small amounts of Vaseline but the former still applies.

Exfoliate your eyebrows around 3x a week as it stimulates the follicles which promotes growth

Use eyebrow gel for them to stay put throughout the day, but a good quality one as some can leave white residue.

Fill them in if they’re sparse, but still be diligent. Overfilled eyebrows<<<

Know if an arch, soft arch, or straight eyebrows suit you the best, dear peachie has a good video on this.

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chantillylace111 · 1 year

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•°•Hot Girl Tips•°•

Hydrogen peroxide removes period stains

Rubbing alcohol and/or hand sanitizer removes nail polish

The amount of water you need to drink= your weight÷2, then that number÷8 so for example 100÷2=50÷8=6.25 so if you weigh 100 pounds you would need at least six 8oz glasses of water per day

Sugar wax>>> here's a recipe: 1 cup of white sugar, 1/4 cup of water, 1/4 cup of lemon juice (lime works too) combine the ingredients in a saucepan and let them boil until golden brown. The easiest way to test the wax is to have a small bowl of ice water and drop a little bit of the wax into it. When the wax is ready, you'll be able to roll it into a soft ball and it will keep its shape. When this consistency is reached, put it in a glass jar (make sure the jar isn't cold otherwise it will crack) and let it cool off for at least an hour. Once cool, apply it in the opposite direction of hair growth and wax awayyyy

Diy cuticle oil: olive oil and vitamin E oil. You could add a drop or two of essential oil if you want. The amount of oil you need depends on your container so for mine it was a tablespoon of olive oil and 1 teaspoon of vitamin E.

Diy dry shampoo: 3 parts cornstarch and 1 part baking soda.

Healthy drink to ease bloating and get in your vitamins and minerals: 1/2 cucumber, a few sticks of celery, kale or another dark green of your choice, lemon juice, turmeric (a little goes a long way) and ginger. Fresh is best but any ginger you have will work. Fill the blender to the max line with water, and blend until liquid. You can strain it if you want, but you don't have to. It doesn't taste great, but in the long run it is worth ittt

Smelling good is such a wonderful thing for so many reasons. First, pick a scent. Or at the very least a top 3 like I have: vanilla, Dior Blooming Bouquet, and Sol De Janeiro '68. I also use the classic scent from Soap and Glory (rose and bergamot). The first and most important thing is to find a good deodorant. Which one works for you depends on your body chemistry, but dove is always a safe bet :). Next, find a good shower routine. Having all of your shower products smell similar will keep the scent lasting longer. And, of course, shower at least every other day. Washing your hair is different bc your hair washing routine depends on your hair type. And of course you must find a body lotion that matches your other shower products.

Last and final tip for today: keep your nails and hands healthy and pretty by moisturizing your hands with hand cream. I like this one by Burts bees, this one from Eucerin, and this one from Dior (pricey I know but it's w o r t h itt).

That's it! Tysm

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