#best meditatio

[mccarthymolly]

strategy n trauma

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Mahi tilapia, plaintain, smoke salam

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[ameetoswal]

FAT to FIT for healthy heart with Dr. Ameet Oswal | Best Cardiologist & Cardiac Surgeons in Bangalore.

It’s long been known that obesity is more likely to lead to conditions such as high blood pressure or diabetes, which in turn can lead to heart disease. Heart’s health is affected by being overweight. This important organ must work harder to pump blood as a result, other health issues like diabetes and lung troubles are also brought on by it. It also triggers inflammatory processes that can damage the cardiovascular system and can lead to structural or functional changes in the heart itself. Other medical disorders are linked to an elevated cardiovascular risk (hypertension, diabetes, insulin resistance, and sleep apnea syndrome). Atherosclerosis and coronary artery disease are both significantly impacted by obesity. Best Cardiologist & Cardiac Surgeons in Bangalore Dr Ameet oswal say we should be more careful about our heart.

Some of the health problems that an obese person may develop are:

Blood Pressure: Obesity leads to larger blood volumes compared to people with normal weight range. Heart needs to pump higher amount of blood which in turn puts much pressure on the hearts functioning leading to damages.

Type 2 diabetes: The body insulin used to control blood sugar levels are affected by obesity which raises the risk of insulin resistance and diabetes.

Heart Disease and Stroke: Obesity increases the risk of high blood pressure and abnormal cholesterol levels. Both condition leads to heart disease or stroke more likely.

Osteoarthritis: Obesity increases the stress on the joints that bear the weight of the body and also stimulates inflammation in the body. These factors leads to complications such as osteoarthritis.

Sleep Apnea: Sleep apnea is a breathing disorder caused due to obesity. It can cause a person to snore heavily and stop breathing briefly during sleep. Sleep apnea can cause daytime sleepiness and increase the risk of heart disease and stroke, this is what Heart doctor in Bangalore says about your sleep.

Obesity and Risk of Heart Issues

Best Cardiologist & Cardiac Surgeons in Bangalore Dr Ameet oswal say we should be more careful about our heart. Increased body fat may also be a direct cause of the following heart-related changes:

Atherosclerosis

Enlargement of the left atrium (swelling of the left side of your heart).

Hypertrophy of the left ventricle (LVH).

Risk of having an irregular heartbeat is also increased by obesity (atrial fibrillation). Blood clots caused due to this can result in strokes, deep vein thrombosis and pulmonary embolism.

Heart diseases caused due to obesity can be a leading cause of death, though not inevitable.

Some of the ways to reduce the risk of it are:

Stop Smoking: The heart and blood arteries can be harmed by the chemicals in cigarettes. Due to smoking the heart needs to pump harder to supply adequate oxygen to the body and brain, nicotine causes the blood’s oxygen content to decrease, which raises blood pressure and heart rate. Avoiding the use tobacco products, including smokeless tobacco, is one of the finest things to do for the heart.

Physical Exercise: Regular exercise can reduce the risk of developing heart disease; weight can be controlled by exercise. Additionally, it lowers the risk of acquiring additional illnesses including high blood pressure, high cholesterol, and type 2 diabetes that could strain the heart.

Heart – healthy diet: A nutritious diet can lower the risk of type 2 diabetes, lower blood pressure and cholesterol, and protect the heart. An eating regimen for heart health includes vegetables and fruits, beans, whole grains, lean meats and fish, low fat, and fat free dairy foods etc. Saturated and processed foods need to be avoided in a greater level to stay away from the risk of heart problems.

Reduce stress: Some people use harmful coping mechanisms to deal with stress, such as binge eating, drinking excessively, or smoking. Your health can be enhanced by finding more effective stress-reduction techniques, such as exercise, relaxation techniques, or meditation.

Good Sleep: Lack of sleep increases the risk of obesity, high blood pressure, heart attacks, diabetes, and depression in individuals. Adults typically require at least seven hours of sleep per night. Make getting enough sleep a top priority

Find more with - https://www.drameetoswal.com/

 BestcardiologistinbangaloreBest Cardiologist in BasavanagudiBest Cardiologist Near Me in Basavanagudibest heart doctor in bangaloreBest Heart Specialist in BasavanagudiDr Ameet oswal

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[lovingeagleperson]

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[vindhuber11]

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[breathin7]

Om Meditatio 12 Minute meditation music, Aum Chant best to release all tensions and Relaxing. This is best known as #shantimantra Keep your eyes open and #concentrate on bright candle light. This will help increase concentration. #Mental #peace is what we all are searching these days. So to #calm your senses and channing your  #mood listen to this music. Hope you like it Please like, Share and subscribe n | Om Chant | Meditation | Relaxing Music | Soul |

[lawofattraction168]

👉 Type "Yes" If you ready Follow us👇 👉@law_of_attraction.168 👉share with who need to see this👀 Feel Free To Follow Us🙏 @law_of_attraction.168 👉for Daily Empowerment, Inspiration, Wellness&Financial Freedom Techniques, Positive Affirmation & Always Divine Love & Guidance.💯 👉Visit my bio link for your spiritual awakning surprised gifts 👥 👉 Thank you for you Support💗 🙏 Please, Share Save and Tag your Best one 💗 ♥♥ Ask, Believe & Received♥♥ --------------------------------------+------------ #meditation #gratitudejournal #thesecret #lawofattr actionplanner #manifestations #lawofattractionquot es #manifestation #manifestyourlife #meditationqu otes #gratitudequotes #meditationspace #meditatio npractice #meditationtime #lawofabundance #medit ationpractice #manifestationcoach #lawofattraction coach #highervibes #meditationspace #gratitudedai ly #lawofattraction #manifestingabundance #positiv eaffirmations #abundancemindset #soulmate #soulawakening #lawofattraction168 (at New York, New York) https://www.instagram.com/p/CM0r_OoHO-X/?igshid=5lgbzho7ivyo

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[skd-marketing]

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.

Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.

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[spookyoafherringpizza]

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[leonjessicadesigns]

Claude Garamond was a famous French type designer, type founder, punch cutter and publisher. He was born in the year 1480 in Paris, France. Garamond's career as a French type designer, was known as one of the busiest periods for the typeface evolution having various selections of fonts. Some fonts were created exclusively for specific printers and others were being sold or traded. He was considered one of the best type cutters during his century.

He was authorized by King Francis I of France to create a new type for his own exclusive use, which was discovered today known as “Grecs du Roi” a greek typeface. In the year 1545, Garamond joined the publishing trade partnering with Jean Barbé, who was a Parisian bookseller. Garamond also worked as a publisher, with Pierre Gaultier, and the books were used Garamond’s typefaces. His first book, "Pia et Religiosa Meditatio" by David Chambellan, was published. Garamond’s Grec du Roi typeface was also used by Robert Estienne in three sizes exclusively for the printing of his Greek books. He was one of the early printers to establish the modern tradition that the italic capitals.

In the year 1530, Garamond’s first type was used in an edition of the book “Paraphrasis in Elegantiarum Libros Laurentii Vallae” by Erasmus. It was based on Aldus Manutius’ type De Aetna, cut in 1455. He was influenced by his handwriting as a model to his work, for typography to progress a language embed the process of making steel punches, casting metal type and printing, coping forms of creating hand gestures with inked quills on paper.

During 20th century, most leading foundries around the world have redrawn their own versions of Garamond's typeface, and Garamond's roman typeface is still being used today, considered as one of the classic typefaces.

In 1561 Garamond died in Paris, France, as he died during the poverty age, his wife/widow sold his punches and matrices. His fonts remained native in Paris, Garamond was an engraver and letter founder of high reputation. His roman typefaces were designed with perfection, the French printers during the 16th century had an opportunity of printing out extraordinary books. It was credited by sheer quality of his fonts, having a major role in abolishing gothic styles. Garamond was the first to create the earliest typefaces of Aldus Manutius, developing a typeface based on his last name “Garamond”. This roman type became a standard European type and existed until the 18th century.

#Process blog Typographer Post Card/Claude Garamond # Stamp