#beiintentional

[fit4mii]

Who has had or is planning to have a lie-in this weekend? Sometimes you just need to REST. Taking vitamins, eating right, getting exercise all helps towards your energy levels. SLEEP is also super important! When the body needs to rest, it needs to rest. Make sure that you are getting enough rest / sleep. #fit4mii #fit4miiapp #energy #fitnessadvice #fitnessgoals #sleep #sleepy #sleepingbeauty #rest #restday #restdays #resting #restingbitchface #fatigue #chronicfatigue #lowenergy #tired #beiintentional #energyboost #energyboosters #letsbeamaziing (at London, United Kingdom) https://www.instagram.com/p/CRbebLIBSVS/?utm_medium=tumblr

#fit4mii #fit4miiapp #energy #fitnessadvice #fitnessgoals #sleep #sleepy #sleepingbeauty #rest #restday #restdays #resting #restingbitchface #fatigue #chronicfatigue #lowenergy #tired #beiintentional #energyboost #energyboosters #letsbeamaziing

[aliceannonline]

Stephen posted a video to Instagram: Do you know a black-owned biz who can help? Please tag them in and/or add them to the directory. Thanks in advance 💖🌹 #blackculture #blackwealthmatters #blackcommunity #blackwealth #blackmedia #blackprofessionals #melaninpopping #blackbusiness #blackblogger #blackeducation #melaninpoppin #blavity #beiintentional #blackculture #blackcreatives #blackexcellence✊🏾 #blackentrepreneurship #blackeconomics #Webuyblack #themmax #blackbeauty #blackbusinessdirectory #blackexcellence✊🏾 #ukblackbusiness #blackprinter https://instagr.am/p/COHz4poB4_S/

#Instagram

[fit4mii]

Health Benefits of Turmeric (source: Nuffied Health) 1. Powerful anti oxidant. 2. Powerful anitflammatory 3. Anti Cancer effects 4. Brain food Our Green4Mii shakes contain turmeric (as well as many other goodies!) You can purchase via @fit4mii.shop Green4Mii is no ordinary green shake - this high fibre combination contains 35 organic green foods, fruits, berries, herbs, seeds and bio-active enzymes in a single serving - organic vegan nutrition made easy, with naturally high food form vitamin C content, as well as plant protein. A great all-round supplement to support immunity, digestion (bulk), energy levels, cleansing, detoxification and alkalising of the body. What's in organic Green4Mii? This high fibre greens, fruit, vegetable, seed, herb and enzyme blend contains Soil Association organic ingredients, in concentrated powder form, from: 11 green foods: Pre-sprouted activated barley, wheat grass, quinoa, barley grass, alfalfa, Seagreens® Ascophyllum (kelp), spirulina, barley grass juice, wheat grass juice, chlorella and nettle. #fit4mii #fit4miiapp #greenshake #greenjuice #turmeric #turmericbenefits #tumericmask #turmericpowder #shoponline #nurtrition #beiintentional #healthyliving #veganproducts #kosherfood #growthtthiswealth www.fit4mii.shop #protein #veganprotein #veganproteinpowder #veganproteinshake (at London, United Kingdom) https://www.instagram.com/p/CPV1CJWBCqr/?utm_medium=tumblr

#fit4mii #fit4miiapp #greenshake #greenjuice #turmeric #turmericbenefits #tumericmask #turmericpowder #shoponline #nurtrition #beiintentional #healthyliving #veganproducts #kosherfood #growthtthiswealth #protein #veganprotein #veganproteinpowder #veganproteinshake

[fit4mii]

“GO AS LONG AS YOU CAN, THEN TAKE ANOTHER STEP” -Fit4Mii Why not step out on Saturday with @siphathisene and the virtual running club? VIRTUAL RUNNING CLUB Join our virtual running club hosted by @siphathisene DUBE Rugby and Running coach. Classes take place: 8.30am GMT / 9.30am CET On Saturdays! The run is 30 minutes long and you are able to go at your own pace. The class will be hosted by Dube (pronounced Do-bay), who a jovial South African rugby coach! Dube is based in St. Denis, France (close to Paris!) and if you are lucky, he will even give you a virtual tour of the city of love! Join our event on Facebook or dm us for the link to join the event. #fit4miiapp #runningclub #virtualrunning #virtualrunningevents #runningclubs #parisrun #runparis #saturdayrun #saturdayrunning #runnersofinstagram #runningmotivation #runningtogether #runningaddict #beiintentional #blackfitness #blackrunners #blackrunnersconnection #qoutes #ggrowthmindset #growthquotes www.fit4miiapp.com (at Amsterdam, Netherlands) https://www.instagram.com/p/COQVGTHBvkR/?igshid=1jdvwmda7poee

#fit4miiapp #runningclub #virtualrunning #virtualrunningevents #runningclubs #parisrun #runparis #saturdayrun #saturdayrunning #runnersofinstagram #runningmotivation #runningtogether #runningaddict #beiintentional #blackfitness #blackrunners #blackrunnersconnection #qoutes #ggrowthmindset #growthquotes

[fit4mii]

“Each step takes you closer to your goal” Why not step out on Saturday with @siphathisene and the virtual running club? VIRTUAL RUNNING CLUB Join our virtual running club hosted by @siphathisene DUBE Rugby and Running coach. Classes take place: 8.30am GMT / 9.30am CET On Saturdays! The run is 30 minutes long and you are able to go at your own pace. The class will be hosted by Dube (pronounced Do-bay), who a jovial South African rugby coach! Dube is based in St. Denis, France (close to Paris!) and if you are lucky, he will even give you a virtual tour of the city of love! Join our event on Facebook or dm us for the link to join the event. #fit4miiapp #runningclub #virtualrunning #virtualrunningevents #runningclubs #parisrun #runparis #saturdayrun #saturdayrunning #runnersofinstagram #runningmotivation #runningtogether #runningaddict #beiintentional #blackfitness #blackrunners #blackrunnersconnection #qoutes www.fit4miiapp.com (at Paris, France) https://www.instagram.com/p/COM---BhUsH/?igshid=wjm46k0h7de8

#fit4miiapp #runningclub #virtualrunning #virtualrunningevents #runningclubs #parisrun #runparis #saturdayrun #saturdayrunning #runnersofinstagram #runningmotivation #runningtogether #runningaddict #beiintentional #blackfitness #blackrunners #blackrunnersconnection #qoutes

[fit4mii]

Dear strong black women.. 👸🏽👸🏿👸🏾 ESCAPE at home online black sisters retreat 🌞 About this Event Escape for Black Sisters is the brainchild of 3 sisters' desire to create a safe space for black women to gather, share space and connect emotionally, psychologically, mentally, and spiritually. We'll also have some FUN activities as well... What you can expect: * Waiting to exhale space - conversations about life, when anger arises, and how to handle it * Confidence building workshop * Yoga, breathwork, and meditation * Divine feminine interactive workshop * A guided facial session with a personal skin consultation * Mocktail/Cocktail experience (all items supplied to UK participants, T&C’s apply)* HOSTED BY @merisaa_heqama_ teacher of Kemetic philosophy, culture, and spirituality. @michellefanus busy events entrepreneur and yoga junkie. She founded Dynamyk Yoga which is a retreats business. @ohservices2018 passionate about self-development and loves to see people grow, develop, and reach their full potential. Visit fit4miiapp.com/fitness-retreats for full information. #fit4miiapp #fit4mii #yogis #blackyogis #blackyogismatter #blackwomenmatter #blackwomen #blackwomeninbusiness #blackhealth #blackhealthmatters #blackretreat #fitnessretreat #beiintentional #beyourself (at London, United Kingdom) https://www.instagram.com/p/COM9vfZBjTJ/?igshid=1kosgt1aqiock

#fit4miiapp #fit4mii #yogis #blackyogis #blackyogismatter #blackwomenmatter #blackwomen #blackwomeninbusiness #blackhealth #blackhealthmatters #blackretreat #fitnessretreat #beiintentional #beyourself

[fit4mii]

In case you missed the memo 📝 Every body is beautiful 🤩 Love each and every part of you. Don’t focus so much on the external effects of health and fitness training.. Focus on how good you FEEL. No matter your body type, there’s always someone wishing they had one of your features.. Could be your bottom 🍑 Maybe they love your eyes 👀 Don’t compare your beautiful body to others and ignore any standard that says you are not good enough 💜 #fit4mii #fit4miiapp #quoteoftheday #qoutesdaily #beiintentional #beyourself #beyou #bodypositivity #selflovequotes #selflovejourney #selflovefirst #bodypositive #bodyfitness #lovequotes #loveyourself (at Amsterdam, Netherlands) https://www.instagram.com/p/COKc2hmBSSO/?igshid=1r58vpd9t5nwg

#fit4mii #fit4miiapp #quoteoftheday #qoutesdaily #beiintentional #beyourself #beyou #bodypositivity #selflovequotes #selflovejourney #selflovefirst #bodypositive #bodyfitness #lovequotes #loveyourself

[fit4mii]

Look at what you can do, rather than looking at what you cannot do 👏🏽 Work around your own needs and abilities. Don’t compare yourself to others, they are on different paths and have a their own journey to take on fitness training. Celebrate your health and fitness achievements, each milestone is worth a celebration. Be patient with yourself and take your time in working towards your goals. #fit4mii #fit4miiapp #onlinefitness #quoteoftheday #fitnessmotivation #healthylifestyle #workoutfromhome #homeworkouts #beiintentional #bepatient #beyou join for free fit4miiapp.com (at Amsterdam, Netherlands) https://www.instagram.com/p/COKbmVBBcxm/?igshid=jiapqxaraoo2

#fit4mii #fit4miiapp #onlinefitness #quoteoftheday #fitnessmotivation #healthylifestyle #workoutfromhome #homeworkouts #beiintentional #bepatient #beyou

[fit4mii]

What one tool do you need for shifting hard to burn fat? Try #Slim4Mii via @fit4mii.shop One month supply, the right nutrition and exercise could see you dropping one dress size in a month. Did you know that all of @fit4mii_app trainers know about our nutritional products and supplements and are happy to advise you as to whether or not a product is useful to you? We don’t believe in pushing products for the sake of it, so we will make sure that if you decide to buy, the product will be of use to you. Also, you will receive free recipe book of your choice with any purchase over €40 -so we make sure that you can achieve your goals. #fit4mii #fit4miishop #fatburn #fatburning #fatloss #fatlossjourney #fatlosstips #fatburner #keto #ketolifestyle #discount #discountcode #discountcodes #beiintentional (at Amsterdam, Netherlands) https://www.instagram.com/p/COCkNaPBpOk/?igshid=1h3lkmpztjzzm

#slim4mii #fit4mii #fit4miishop #fatburn #fatburning #fatloss #fatlossjourney #fatlosstips #fatburner #keto #ketolifestyle #discount #discountcode #discountcodes #beiintentional

[fit4mii]

What one tool do you need for shifting hard to burn fat? Try #Slim4Mii via @fit4mii.shop One month supply, the right nutrition and exercise could see you dropping one dress size in a month. Did you know that all of @fit4mii_app trainers know about our nutritional products and supplements and are happy to advise you as to whether or not a product is useful to you? We don’t believe in pushing products for the sake of it, so we will make sure that if you decide to buy, the product will be of use to you. Also, you will receive free recipe book of your choice with any purchase over €40 -so we make sure that you can achieve your goals. #fit4mii #fit4miishop #fatburn #fatburning #fatloss #fatlossjourney #fatlosstips #fatburner #keto #ketolifestyle #discount #discountcode #discountcodes #beiintentional https://www.instagram.com/p/COCeuXKBPBZ/?igshid=10badfc8p4vnm

#slim4mii #fit4mii #fit4miishop #fatburn #fatburning #fatloss #fatlossjourney #fatlosstips #fatburner #keto #ketolifestyle #discount #discountcode #discountcodes #beiintentional

[fit4mii]

Hitting the road this morning with @siphathisene RUN WITH DUBE virtual running club. If you’re taking a run at 9.30CET (8.30GMT) why not tune in for Dube to keep you motivated! You don’t have to run, you can walk too. It’s 30 minutes of outdoor exercise to get some air in your lungs and some sunshine 🌞 on your face. Tune in via the Facebook page Twitter feed search @fit4mii_app #fit4mii #fit4miiapp #running #runningclub #virtualrunning #virtualrunner #virtualrunneruk #virtualrunningclub #runnersofinstagram #runnersofnl #runnersworldnl #runnersofig #runnersofinsta #beiintentional #begintoday https://www.instagram.com/p/COCcZTrhh6I/?igshid=16i9vxg4t6jgp

#fit4mii #fit4miiapp #running #runningclub #virtualrunning #virtualrunner #virtualrunneruk #virtualrunningclub #runnersofinstagram #runnersofnl #runnersworldnl #runnersofig #runnersofinsta #beiintentional #begintoday

[fit4mii]

Are you experiencing ache and pain on your shoulder? There are plenty of reasons that could cause shoulder pain, few of them are poor posture and sitting for a long period of time. Try these stretches to relieve the pain! - Arm over chest — 1 minute each 3-5 times - Shoulder circles — 5 times each 2-3 times a day - The child’s pose — hold the pose up to 5 minutes - Chest expansion — hold for 30 seconds and repeat 3-4 times Doing this regularly will help reduce your shoulder pain, and make your body feel much lighter. Do you have stretching habits or routine that you do? Share with us down in the comment! 😉 Don’t forget to join our classes through Fit4mii app and register for the membership! #LinkinBio ✨ #fit4mii #fit4miiapp #shoulderworkout #shoulder #shoulderbag #shoulderpain #shoulderpainrelief #shoulderpainreliefexercises #shoulderstretch #shoulderstrength #beiintentional #onlinefitness #onlinefitnesscoaching (at Amsterdam, Netherlands) https://www.instagram.com/p/CN9jvkSBJJ7/?igshid=7x5p80yxjc47

#linkinbio #fit4mii #fit4miiapp #shoulderworkout #shoulder #shoulderbag #shoulderpain #shoulderpainrelief #shoulderpainreliefexercises #shoulderstretch #shoulderstrength #beiintentional #onlinefitness #onlinefitnesscoaching

[fit4mii]

Homemade or store bought? Which do you prefer? To start a healthier life, it begins from the smallest, but most important part of your life; food! As a wise man once said, you are what you eat. The portion is a thing, but knowing the nutritional values of what goes inside your body is much more important! Do you know how less nutritious store-bought food is? Compare that and the nutritional values of healthy, homemade food! To help you, we have recipe books full of nutritional food that will help you better your weight loss journey, or eating healthier in general. You can purchase them on our website, #LinkinBio ! 😉 #fit4mii #fit4miiapp #homemade #readymeals #healthchoices #healthy #nutrition #nutritionist #beiintentional #eatright #calories #caloriecounting #carbcounting (at Amsterdam, Netherlands) https://www.instagram.com/p/CN2qlDJgNGJ/?igshid=11v2lae1wz960

#linkinbio #fit4mii #fit4miiapp #homemade #readymeals #healthchoices #healthy #nutrition #nutritionist #beiintentional #eatright #calories #caloriecounting #carbcounting

[fit4mii]

Do you agree with Joseph Pilates sentiments? I do believe the mind plays a big part on building the body. When the mind is inspired to take action, it will provide you with the motivation required to start and maintain healthier lifestyle choices. What enables you to stay focused on building a stronger, healthier body? #fit4mii #fit4miiapp #pilates #pilatesquotes #josephpilates #stottpilates #pilatesonline #pilatesworkout #pilateslive #pilatesclasses #marchgoals #beyourself #beiintentional #beyou https://www.instagram.com/p/CNsgJBLhmv-/?igshid=105rnwclchnm7

#fit4mii #fit4miiapp #pilates #pilatesquotes #josephpilates #stottpilates #pilatesonline #pilatesworkout #pilateslive #pilatesclasses #marchgoals #beyourself #beiintentional #beyou