self care ˚ʚ♡ɞ˚
what exactly is self care?
self care: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. (googles version)
self care: self care is something that originates with you, makes you feel better and spiritually brings you closer to yourself. (my version)
self care could be a way of making yourself feel better, starting new habits, setting a new goal, and learning to love yourself. self care should be originated by you, not someone or something you see online. "the answer to your problem is never going to be someone else telling you what to do" - Dr Pooja Lakshmin, The real self care.
ideas of what to do for self care:
daily movement- going on a walk, doing some exercise, pilates, yoga are all great ways to boost moods and keep you productive.
meditation- meditation is a great way of embracing your inner self and keeping calm.
start a journal and journal everyday- journalism is a great way to achieve goals, reduce stress, and overall become a better version of yourself. ( i can give journal prompts is wanted ⊹˚. ♡)
read a good book!- i know this might sound a little nerdy or boring but reading is a great way to bust boredom and learn new things ( i can give book recommendation for different topics ⊹˚. ♡)
give yourself a positive affirmation everyday- this will improve your positive thoughts and self esteem.
do a face mask- find one for your skin type and put it on, they feel so nice and refreshing!
remember: "the answer to your problem is never going to be someone else telling you what to do"
thats all for now, thank you for reading!
-sophie xoxo
if you would like any requests put them in my ask me anything <3
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Let not the world tell you when you must go to sleep or when you must wake up. Let not the world tell you when you must work or when you must rest. Let not the world tell you when you must mate or when you must detach. Let not the world tell you anything at all. Create your own heaven!
Random Xpressions
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Boss - Interstellar Attire
The "Boss" Hoodie
InterstellarAttire.com
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given the way that history are distorted by autocratic countries, people today should always be questioning when someone is asserting historical legitimacy.
the first simple question is, where are you going with that argument about legitimacy.
who had what land for how long is always about the past legitimacy.
what legitimacy did americans have in declaration of independence? freedom? equality? representation? so they're mentioned in textbooks.
americans' cause was essentially wanting to be their own boss and not be controlled and be told what the laws are by colonial lieutenants of an island country full of aristocrats who knew nothing about building a new country.
and my words of wisdom for taiwan and ukraine, legitimacy is for losers. stand up and be your own boss. that is what you're fighting for. not be a secondary citizen of someone brutal. not bend your knees for evil. fight for the land and the people not because of legitimacy but because, otherwise, your path to be your own boss will be forever jeopardized by the enemy closer to you by 1 inch.
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