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#be productive
viablemess · 8 months
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Struggle with getting big projects done (especially if you dread them) while experiencing executive dysfunction? Here is my tip: my therapist told me to break everything down into VERY small pieces. So instead of "I have to write my XYZ" it turns into
1. Pick spot to work.
2. Get materials together needed to work.
3. Go to work spot.
4. Sit down, get materials out.
5. Open any programs necessary to work.
6. Work for 5 minutes. Then 10.
7. Slowly work my way up to pomodoro method.
I know this won't work for everyone but it has been a life saver for me, especially because I get so much serotonin from checking things off my to do list, and then I get to check off 5 things before the work even starts, which makes me feel good about myself. Happy productivity, folks.
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byrachshop · 7 months
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FRIDAY FREEBIES: Boost Productivity!
Hello, hello, Rach here!
How's your Friday treating you? I'm here to make it even better with this announcement: I've got three fresh freebies to boost your productivity!
A Simple Brain Dump Sheet
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A Simple Weekly Planner
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A Simple To-Do List
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I hope you find these freebies useful! Don’t forget to check them out and share your feedback.
Have a nice day, Rach <3
~~~
Instagram | Etsy Shop | Gumroad
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ribbonest · 8 months
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how to be productive and not to burnout?
Write down your goals to help you prioritize
Focus on doing one task at a time, if you put it off for a long time, nothing will come of it
Take regular breaks, hyperactivity always leads to burnout and fatigue
Do not perform more than two tasks at once, as you will get tired faster and the quality of your efforts will lessen
ik it’s not a lot of tips but trust me you do not need more than these 4 to start being productive since they’re the most helpful (for me at least 🤓)
love, el<3
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4everbrookemarie · 3 months
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Top of the morning guys!
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scelister · 4 months
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Small oc sketch for the silly, ghost who is in a pjsk au with my friend <33
Yes it has lore GRAHH
Mainly focusing on his outer “angelic” persona, biblically accurate angels also change their form to better suit the people that perceive them which is similar to his nature where he adjusts himself & show the version that he wants to show to people
He’s apathetic & focuses more on his goals and dreams, creating a legacy, rather than the care of people.
<33
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freezing-bone · 5 months
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November you will see progress.
No more binging.
No more eating with you mouth, only your eyes.
No more sitting in bed eating.
No more sulking for the body you dream off.
Actually work for it.
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Healthy productivity guide
We are not robots. We are human, with human biology. Human bodies were not designed to sit at a desk for hours on end, staring at a screen. Nevertheless, we've been conditioned into judging our "worth" based on how much "output" we can churn out. I'm here to remind you that there's a way to approach productivity in a more balanced manner.
Your productivity is mostly based on the way you’re taking care of yourself. You can’t be the best version of yourself if you’re running on motivation or determination only. You need reliable self-care systems.
This goes double for my neurodivergent friends. We can’t rely on ourselves, we need external, hard rules, and most importantly, we need to set these systems up so that our mind aligns with what our body is feeling.
To be productive, you need to:
Sleep enough (7-9h per night. It’s hard sometimes especially if you get woken up by anxiety or other problems, but it’s a good goal to try to stick to)
Eat well (nutritious food AND enough calories to keep you energetic. Blueberries and bananas are my favorite evening snacks!!)
Drink enough water (coffee and tea are tasty but they’re not enough! Keep a water bottle at your side AT ALL TIMES. It’s life-changing honestly, you begin to realize how dehydrated you’ve always been)
Exercise (work within your limits, and start small, but don’t skip this one. This has been the biggest contributor to my mental and physical well-being by far. It’s contributing to your health, it’s a great way to de-stress, it boosts energy, your body releases happiness hormones, you feel accomplished, you sleep better, you become more confident... It’s literally win after win after win)
Take care of your mental health (whatever that means to you, for me it means writing things that bug me, trying not to get too emotional over things I can’t control, positive affirmations, listening to music, drawing, etc.)
Meet new people (I know it’s scary, I’m an introvert. BUT, meeting new people lets you learn from them, broaden your perspective on life, get inspired, and make friends! Search up local events on meetup.com, there are plenty of different ones for all kinds of people, both outgoing and not-so-outgoing)
This list is quite long but it’s necessary to do all of those things (in a balanced way that feels right for you) in order to become a well-rounded person.
Once you’ve made changes on different “fronts“, the positive effect compounds: your nutrition affects your energy level which boosts your ability to exercise which then impacts how well you sleep, and round and round we go.
Once you’ve created a healthy system to fall back on, productivity at work or in school only becomes one part of a larger image. Doing one thing in excess is not healthy or sustainable.
Take care of yourself lovelies ❤️
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jackstockhypno · 10 months
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(Source: https://www.transformhypnosis.com/did-list-improving-productivity/)
Everyone's got a To-Do List.
You live your entire adult life with your to-do list, and  You'll die with your to-do list, too. It will never end.
Have you ever noticed that when you cross off one item from your to-do list, two more items seem to appear? It's a never-ending task list. Lets be honest, it's boring. and you don't enjoy it that much.  
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The Did List
A Did List is a list of things that you have done already.
When I first tell people to write down the things that they did, they immediately say, "Well I already cross things off of my to-do list all the time! I love doing that!".
But crossing things off of your list is just not the same.  
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The Differences Between a Did List and a To-Do List are HUGE
Don't ignore these huge differences. A to-do list makes you want to do less things. It doesn't reward you.
Crossing off that item doesn't feel that great because a to-do list is about reduction. Don't hypnotize yourself into the feeling of reduction. A Did List makes you feel growth.  
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The Benefits of a Did List
You get to have a list of things you did each day to look back on.
Maybe you need an alibi, or just need help remembering which day you did something. You'll be surprised how often this comes in handy.
How long ago did I make that pasta sitting in the fridge? When did I talk to that client? Was that last leg-day workout on Wednesday or Tuesday? Now you'll know. It's the little things.
You feel like doing more with a did list. You want to make it bigger and bigger and bigger. It's exciting. It feels like a game. It's like you're playing an RPG game and completing quests. It motivates you.
It moves you. You go from the task completion zombie to someone that takes time to appreciate what they did in a day (instead of grumbling over the things that you didn't get done).
After all, appreciation means growth!
What Kind of Did-List Should I Use To Be Productive Though?
You can decide now how you want your did list to be.
Would you like it to be a list of tasks you completed?
Or would you like to make a list of every single thing that you do in a day?
Let's try to decide that now by looking at the pros and cons of each style  
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Making a Did List of Only Tasks Done
Pros
Reward yourself only for completing tasks you deem productive, which encourages you to do that more.
Cons
You don't have a list of everything you did that day
You may become too focused on what is productive and what isn't.
Making a List of Everything You Did:
Pros
You don't have to think about if it's a "productive" task or not. You just write it in.
Get a nice dopamine boost every time you write something, which helps your brain operate better.
Makes you realize how much stuff you actually do (appreciating the little things is important).
Cons
You have to write in it constantly
Writing in daily tasks can make them feel even more repetitive (depends how that makes you feel personally)
Personally, I like to make a list of everything that I do. This helps me become aware of myself. I don't write in eating/oral care though. Thats pretty much my only rule.
This is a great addition to my "third person perspective" (I talk about this extensively in the Insanely Productive Hypnosis File Guide). It makes me aware when I am doing pointless activities that are not actually fulfilling me. Staring off into a screen somewhere? We've all been there. Way too much. Try out both styles and see which one you like more.
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What App Should I Use for a Did List?
I was really surprised that an app for this does not exist yet, considering that hundreds of to-do list apps exist. As of time of writing, I am using Diaro. Or just use a paper notebook like the good old days.  
TransformHypnosis.com
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thatjazzyplanner · 1 year
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11.28.22
Not an aesthetic picture, but what better place to show off my work planner than at work ☺️ November was kind of crazy for me, but that didn’t stop me from adding stickers and washi!
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the-kitten69 · 4 months
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bloomdori · 6 months
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Hi! How are you?
The first step in making rew Routine is...
Planning 💪 yey!
And how to plan most effective?
Study Apps!!!
Here are some study-helping apps that I use, they helped me a lot when it comes to productivity. I hope it helps you too!
Lots of love💗 study well!
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Todays song is "La Solitude" by Joshua Kyan Aalampour. La Solitude means Loneliness. I want this song to be anthem to remind you that you are never alone, and I'm here to help you with everything I can!
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chainsaw-raven · 8 months
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If you need me ill be hidden away in my lavish lair (messy room) doing important research work ( binge watching netflix)
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byrachshop · 1 year
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Get this template!
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Ugh.
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crabrat · 9 months
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i think i might commit some atrocities actually
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deerbard · 9 months
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Delphic Maxim: Use Time Sparingly (Be Productive)
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