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#avocado chicken salad tasty
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Grilled chili lime chicken fajita salad
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sunflowertherian · 1 year
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Caninekin food ideas
Mostly a list for myself, but may prove useful for others too. Food that is vegetarian will be marked with "🌿"! Feel free to ask for things to be added, as this will be a big post. Please let me know if there are any niche species that I should consider. This will be an ongoing project :]
Reindeer stew (Renskavsgryte)
Seared rabbit with rosemary
Dog bowl recipe (human safe, of course)
Deer poppers
Crispy orange beef
Strawberry and feta salad 🌿
Rosehip jam 🌿 (recipe is quite far down, but there is a lot of helpful information above!)
Elk BBQ brisket sliders
Elk ragu
Pan-seared duck breast with blueberry sauce
Spicy grilled shrimp
Bone broth (use in anything that calls for broth)
Fruit platter 🌿
Aronia syrup 🌿
Ahi poke
Crab legs with garlic butter sauce
Homemade beef jerky
Light avocado egg salad 🌿
Scrambled egg muffins
Nutty chocolate crunch 🌿
Cinnamon apple and banana chips 🌿
Cajun scallop chowder
Roast salmon and broccoli with chile-caper vinaigrette
Ratatouille stir-fry 🌿
Caramelized spruce syrup 🌿
(using young or pine shoots, can be a very feral experience to forage and eat! The shoots are also very tasty)
North carolina pulled pork
Spicy chicken legs, cauliflower couscous with cherries, pistachios, and mint
Jicama, kirby and carrot salad with charred lamb
Caprese bison sirloin steak with bow tie pasta
Duck with honey, soy, and ginger
Honey almond granola 🌿
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remembertoeat · 8 months
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Dinner Recipe: "Fancy Salads"
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TIME: ★★★★
PRICE: ★★★★
EASE: ★★★★
CLEANUP: ★★★★
"Fancy Salads" is just mine and my partner's term for... well... ANY salad that has more effort in it than a side salad. Even then, the amount of effort is typically fairly minimal.
This has room to be much more intensive, but typically these take us about 10 minutes to throw together. Possibly less if you have pre-cut veggies.
We usually use leftover chicken (or other protein) from our previous meals, but you could leave it out entirely or replace it with your protein of choice (tofu, chickpeas, etc.) There are a couple variations that we frequently make, depending on what we have in stock or what leftovers we have! All of these use a salad green base (we grab a handful or two of 50/50 salad blend, romaine, spinach, etc.)
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-Summer Salad:  Mandarin oranges, cherry tomatoes, almonds, craisins, strawberries
-Autumn Salad:  Diced apple, walnut, strawberry, crumbled goat cheese
-Harvest Salad:  Craisins, corn, pecans, avocado, sunflower seeds, bacon
-House Salad:  Red onion, cherry tomatoes, carrots, cucumber, cheddar cheese, croutons
-Italian Salad:  Pepperoncinis, red onion, kalamata olives, tomatoes, parmesan, croutons, italian dressing
-Taco Salad: Salsa, Mexican blend cheese, avocados (or guac,) red onion, jalapenos, corn chips (this is a GREAT way to get rid of the crumbly corn chips at the bottom of the bag!)
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Grab a big handful of greens. Toss it in a bowl. Toss the toppings in with it. Drizzle with dressing of choice. Done. SUPER easy, quick, and tasty!
NOTE: Some of these topping sets are gluten free, dairy free, or could be easily modified to be so. I don't have food restrictions, so be sure to double check your dressings to adapt them as necessary!
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foodffs · 2 years
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These tarragon chicken salad stuffed avocados are super tasty and easy to assemble making them the ideal packable lunch!  
https://www.urbanfoodiekitchen.com/chicken-salad-stuffed-avocados/
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jedusaur · 8 months
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good things this week:
we went to the beach to eat burritos and watch the sunset, I am so grateful to live in a place where I can just decide to go to the beach and then 15 minutes later I'm there
finished getting my new desk and chair and all my equipment ready, I'm really happy with the whole setup
there was a puzzle-themed thing at work and at like midnight the night before I had an idea for a puzzle I could make for it and I managed to pull it off in like an hour and a half, pretty proud of myself for that
rewatched Cinderella (2021) and confirmed that Billy Porter as the fairy godmother was exactly as incredible as I remembered
first beefsteak tomato showed up :D
pumpkin has been flowering all over the place, hopefully this year it's being slutty enough for the bees to notice
made so many tasty things! blueberry cheesecake bars, and texmex pasta salad with cilantro from my garden, and eggs on toast with hollandaise, and a spinach lemon parmesan sauce over penne with soy chicken, and lemon garlic yellow squash with potatoes and apple sage soy sausage, and a tomato-avocado-edamame salad with dill havarti and fresh dill from my garden and capers and shallots and lemon omnomnom
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I'LL HAVE THE NEW YORK CUT STEAK WITH FRENCH FRIED POTATOES, ROLLS, AND BUTTER.
PIC(S) INFO: Spotlight on another 1940s era Walt Disney's Studio Restaurant/ Counter Service menu, with the back cover flap featuring Donald Duck as a soda jerk above a list of fountain service drinks and other ice cream treats.
The following are some of the Disney-themed restaurant specials offered upon order:
SNOW WHITE SPECIAL: "Tasty chicken salad on lettuce, with avocado, tomato, and egg" -- 40¢
HONEST JOHN'S DISH: "Creamed chicken on toast, French fried potatoes, rolls and butter. Coffee, tea, or milk" -- 40¢
STROMBOLI'S FAVORITE SANDWICH: "Hot roast prime ribs of beef with gravy, mashed potatoes and vegetables" -- 35¢
THE LITTLE PIGS' SALAD BOWL: Made with crisp lettuce, Romaine, Chicory, Watercress, celery, garnished with tomatoes, egg, and Julianne of ham and cheese (Your choice of French, 1000 Island, or Mayonaisse dressing)" -- 35¢
DUCKY FRUIT PLATE: "Chilled California fruit selection on lettuce, with French dressing, whipped cream, or honey dressing" -- 35¢
Source: http://randomneatstuff.blogspot.com/2012/04.
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msbarrows · 6 months
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Sept 22 - very low motivation day. Spent most of it doing nothing much. Nephew made a giant salad for supper; it was very tasty. Baby spinach, tomatoes, avocado, toasted almonds, Kalamata olives, parmesan, chunks of chicken fingers, balsamic dressing.
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rabbitcruiser · 7 months
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National Guacamole Day
Learn to make guacamole at home, and discover some of the many versatile uses for this tasty invention, from a simple dip to a sandwich spread and more.
Whether that bright green, creamy and chunky treat is piled on top of a tortilla chip or used as a garnish for a Mexican entree, guacamole is a delicious way to truly enhance a snack or a meal!
History of National Guacamole Day
While the day itself doesn’t exactly seem to have any particularly poetic origin, National Guacamole Day is a terrific excuse to indulge in the tastiest of dips!
However, guacamole itself seems to have its origins with the Aztec people group at some time before the 16th century. Early guacamole recipes only included mashed avocado and it became very popular due to the excellent health benefits of the avocado. Adding in the tomatoes and onions came later, which was a natural development since those are also native to the Americas. Eventually the lime juice was added, which originated in the Middle East but made its way west with the arrival of Christopher Columbus.
The word, guacamole, originally came from the word “āhuacamolli” which translates literally to mean “avocado sauce”.
Not only is it a great addition to a savoury spread, it’s also good for you! This is because “guac” is made from avocados, which are nutrient dense and packed with healthy fats that help the body lower bad cholesterol, all of which contributes to having a good ol’ time and living as long as possible.
How to Celebrate National Guacamole Day
Celebrating this day is easy and can be filled with fun as well as delicious flavors! Enjoy the day with some of these ideas:
Eat Guacamole
Even if there’s no particular reason, other than it being an awesome day, go ahead and celebrate National Guacamole Day by picking up some at the store! Don’t forget to grab something to put it on, such as a bag of tortilla chips, a selection of veggie sticks (carrots, celery or cucumbers), or a piece of tasty toast. Eat it with french fries, slather it on a quesadilla or use it as a filling or garnish for tacos. The options for eating guacamole are virtually endless!
Learn to Make Guacamole at Home
Freshly made guacamole is the most delicious part of this day! All it takes is buying some ripe avocados and making it from scratch at home. Blend the avocado, season with salt and it’s done!
Of course it might be even tastier to add a bit of flavor to it, such as lemon or lime juice for some zesty citrus notes. Or perhaps some tomato, garlic and onion to expand the palette, the choice is completely personal.
Find Creative Ways to Eat Guacamole
Many people associate guacamole only with corn tortilla chips. But there’s so much more to it than that! For those who are trying to get a bit healthier and forego the chips, or for those who are just looking for a bit of adventure, guacamole has a lot of creative ways it can be used for snacks and meals. In addition to using it as a dip, try out these ideas for guacamole:
Spread It On a Sandwich. Guacamole makes a great sandwich condiment. Simply pile it on top of a hamburger or chicken burger for a tasty treat. Guac is also tasty when used as a healthy addition to a grilled cheese sandwich.
Top a Pizza With It. That’s right! A boring pizza can be made delicious with guacamole. Some people like to combine it with Buffalo sauce and chicken as well.
Stuff Mushrooms with It. Keep it vegetarian by filling hollowed out mushrooms with guacamole and topping with a spicy Buffalo sauce. Yum!
Make It Into a Salad. Guacamole can make a healthy and delicious base for a salad. Create a Greek fusion by adding feta cheese, or turn it a bit sweet by piling it up with chunks of watermelon or peaches.
Have a National Guacamole Day Party
Invite friends and family over for a little get together with the intention of celebrating National Guacamole Day. Give a nod to guacamole’s origins by decorating and dressing up in costumes that channel Central American culture.
Of course, the table of refreshments will need to center around the guest of honor–guacamole! But it can be filled with all sorts of other south of the border treats as well. Try offering some tostadas, chips & salsa, taquitos or quesadillas. Toss in some churros or flan for a delicious dessert.
Learn Fun Facts About Avocados
Since they are the main ingredient for guacamole, a fun activity for the day would be to learn a bit of trivia to share with friends or coworkers as National Guacamole Day is celebrated. Try these fun facts to share:
Avocados are a fruit. That’s right, technically guacamole is actually a smashed fruit salad!
Hass Avocados were banned in the US. In an effort to control pest problems, the beloved Hass Avocado was once banned in the United States. From 1914 to 1997, it was illegal to import these delicious fruits. Everyone is much happier now that they are legal again.
The World Record for Guacamole was over 3 tons. Created by a wholesaler in Jalisco, Mexico, this batch of guac took more than 800 people to make it. It contained more than 25,000 avocados, 3,500 tomatoes and 3,000 lemons.
Remember–it’s not necessary to only indulge in this tasty treat on National Guacamole Day. After all, it’s good for you all year round, this is just an extra special reason to enjoy it!
Source
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ezpezeemeals · 1 year
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🥗 Amazing "Grilled Chicken" salad with avocadoes, raspberries. 😋#salad #food #foodie #healthyfood #foodporn #seafood #foodphotography #lunch #healthy #yummy #dinner #delicious #foodstagram #vegan #healthylifestyle #foodblogger #homemade #foodlover #saladbuah #chicken #vegetarian #tasty #healthyeating #salads #fresh #vegetables #beef #pasta #instagood #breakfast https://www.instagram.com/p/CpARwuJrkpA/?igshid=NGJjMDIxMWI=
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fitgirledit · 1 year
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How to build meals to lose fat
Eating the right kind of meals can be just as important as working out when it comes to losing fat.
With a few simple tips, you'll be well on your way to having the body of your dreams in no time. So let's get started! Here are some easy tips that will help you lose fat and reach your Fit Girl goals:
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1. Start off your day with a breakfast that is full of protein (read what protein is and why it's important) and complex carbohydrates. Oatmeal with nuts, seeds, protein powder and banana slices is a great way to get a nutritious start to the day! 🍌
2. Eating enough protein is crucial when losing fat, so make sure you're having lean proteins throughout the day. Grilled chicken🍗, shrimp and fish are excellent options. You can also try out some vegetarian options like tofu, beans and lentils.
3. Get creative with your snacks - think beyond chips and dip! Nuts, seeds, yogurt, boiled eggs🥚, or smoothies are all great snacking options that will keep you full for longer.
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4. Salads🥗 are always a great meal option when trying to lose fat. Load up on leafy greens and add lean proteins like tofu, tempeh or canned tuna or salmon to the mix. For an extra nutritious boost, try adding some quinoa to your salad as well!
5. If you're craving something sweet after dinner, don't reach for a candy bar. Opt for a protein bar or natural sugars instead. Berries, apples🍎, or a small serving of dark chocolate are much better options!
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I should also mention that even as you're trying to lose fat, that doesn't mean you should ban fat-rich foods from your diet entirely. Fat is one of three macronutrients (the other two are protein and carbs). For optimal health and balanced diet, you need to eat fat.
Some examples of healthy fat-rich foods include salmon, avocado, nuts, mackerel, beef, pork, butter, olive oil, olives, and eggs.
Eating the right kinds of meals consistently can help you lose fat and reach your Fit Girl goals. Start prepping some tasty, nutritious meals today and get ready to see the results!
Good luck!
Did you find this post useful? Please share it.
Check out my other Fit Girl guides.
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daily-deliciousness · 10 months
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Healthy chicken pasta salad with avocado, tomato, and basil
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Tropical Chicken, Avocado & Mango Salad This is a colorful and very tasty mix of chicken, mango, and avocado in a spicy lime dressing. It’s a hearty, filling summer meal with amazing flavors.
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Japanese Cookbooks for the home-foodies
Check out these titles instantly on Hoopla with your library card!
Boba: Classic, Fun, and Refreshing Bubble Teas to Make at Home by Stacey Kwong, Beyah del Mundo
Bubble tea, or boba—the addictive drink that originated in Taiwan in the 1980s—has taken the world by storm with shops popping up on every corner and lines out all their doors. In Boba Bar, the founders of the first self-serve boba bar, MILK + T, show you how to make this addictive drink in your own home, from making the tapioca pearls (the bubbles) and brewing the teas to creating simple syrups and all the delicious toppings.
Learn how to make: Tapioca pearls and how to get them to the perfect consistency Milky teas (classic milk tea, green milk tea, Thai tea, strawberry coconut milk, salted caramel milk tea) Fruity teas (pineapple + strawberry green tea, cucumber + watermelon black tea, watermelon + strawberry black tea, honey green tea) Simple syrups (brown sugar syrup, strawberry syrup, honey syrup) Toppings (fruit jellies, adzuki beans, taro, and sweet potato balls)
With 60 innovative, step-by-step recipes and mouthwatering photos, along with the Milk + T story—from food truck to three successful stores in Los Angeles, Portland, and Las Vegas—and a dash of girl power from the authors Stacey Kwong and Beyah del Mundo, Bubble Tea Party! is the ultimate boba celebration!
Simply Ramen: 70 Tempting Noodle Dishes for the Ramen-Lover in You by Amy Kimoto-Kahn
Love homemade ramen but don't want to spend ages looking for remote ingredients and preparing it? Simply Ramen brings delicious, homemade ramen to the table in an easy and accessible way, with a delicious fusion of 70 traditional and non-traditional recipes. Author Amy Kimoto-Kahn will show you how to make traditional basic ramen soup and a variety of different toppings. Enjoy steaming hot pork, chicken, or beef ramen dishes. Or branch out with seafood, vegetarian, or super spicy soups. There's even a host of recipes for cold ramen and other specialty ramen meals. Looking to please a lot of people? Amy Kimoto-Kahn will help you to "build-your-own-ramen" and show you how to start with one basic soup and then add a myriad of toppings to please a crowd. You'll even learn how to use instant ramen for delicious, but quick and easy dinners.
Sushi Modoki: The Japanese Art and Craft of Vegan Sushi by iina
Enjoy authentic, delicious, vegan sushi that tastes and looks like the real thing—with over 50 recipes to make at home Once they’ve had their fill of avocado rolls, what’s a vegan sushi-lover to do? Enter Sushi Modoki—a cookbook filled with amazing, all-vegan re-creations of classic rolls that mimic the flavor and texture of fish, with all-natural, whole ingredients. At the hands of vegan innovator iina, a cooking instructor in her native Japan, tomatoes transform into “tuna” and carrots into “salmon”—with mind-boggling results showcased in over 100 color photographs. With clear step-by-step instructions for assembling elegant plates bursting with color and crunch—plus the full range of traditional sides including salads, soups, pickled veggies, and hot and cold drinks—Sushi Modoki is the ultimate guide to becoming a vegan sushi master.
Simply Bento: A Complete Course in Preparing Beautiful Box Lunch Ideas for Healthy Portable Portions by Yuko, Noriko
Ready to make lunch quick, easy, and tasty? Japanese bento boxes are single-portion packed lunches, perfect for anyone looking to save money and eat a balanced, satisfying meal for lunch every single day. Simply Bento features 140+ healthy and delicious bento recipes—including mains and sides—that you can make every day of the week, using a combination of traditional and non-traditional ingredients. Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze.
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backlinktopper · 2 years
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Substitutions and Tips and Tricks for Recipe Success
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We (like all Hawaiians) take our poke seriously at Pola Poke Bowls. While most non-Hawaiians associate the word "poke" with raw fish bowls, this isn't necessarily the case. Our mixed bowls menu includes both raw and cooked fish alternatives, such as chicken, shrimp, and crab.
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Some folks may find that strange. Poke, on the other hand, has nothing to do with fish. Poke means "to slice or chop" in Hawaiian, giving the typical Poke bowl a far wider meaning. According to Aland Kyser, Hawaii resident and author of the cookbook Aloha Kitchen, the "fish is the star of the dish, everything else functions like the chorus line" in the mixed bowls menu. Poke is often served with ahi tuna or marinated salmon on a conventional mixed bowls menu, and we do offer both choices in our poke bowls at Pola Poke Bowls in Reno. We don't stop there, however. We prefer to push things a step beyond.
The greatest poke in Reno can be found on our Pola Poke mixed bowls menu. We always utilize the freshest ingredients, and we're proud of both our classic and non-traditional Build Your Own Bowl (BYOB) mixed bowls menus. Yes, with a selection of all our components, you may create your own wonderful mixed Poke bowl. You'll have the finest bowl of Poke ever this way!
Choose From Our Menu Of Poke Mixed Bowls
Bowl of Superfoods
Our Supplement You may not get superpowers from a poke bowl, but you never know. According to Oxford Languages, a superfood is "a nutrient-rich food said to be particularly helpful for health and well-being."
You may use either kale or brown rice as the foundation component in our Superfood Poke Bowl. Kale has long been regarded as one of the most powerful superfoods due to its high vitamin and mineral content. Vitamin B6, calcium, folate, and iron are all abundant in kale. If you pick brown rice, you may also anticipate a lot of nutritional fiber.
Salmon sauced with sesame shoyu cucumber, sesame seeds, scallions, and red onion is the protein in our Superfood Bowl on our mixed bowls menu. Fresh avocado, edamame, pickled ginger, and seaweed salad top our delectable Superfood Bowl. Furikake and dried nori seaweed strips are added for an additional crunchy superfood bite.
Bowl of the Otherside
Our Otherside Bowl stands out among our mixed bowls. Instead of raw fish, we utilize chicken with a garlic chili or teriyaki sauce, cucumber, scallion, sesame seed, and red onion in a typical white rice foundation. Fresh mango, maize, jalapeño, carrot, avocado, and edamame are all included in this scrumptious Poke bowl, which is garnished with crispy onion and coconut. The Otherside Bowl is ideal for those of us who like a more "chicken" approach to eating raw fish.
The Bowl of Vacation
Okay, this is one of my personal favorites. Also, my mother. My girlfriend, too. And her mother... You get my drift. Do you like sweet and spicy foods? Options for traditional poke fish? Lots of tasty fruits and vegetables? Our vacation bowl is also especially for you!
We start with mixed greens and white rice, then top with tuna or salmon, pineapple ponzu sauce, cucumber, sesame seed, scallions, and red onions. We top our Vacation Bowls with spicy crab, avocado, fresh pineapple, and seaweed salad to give them an additional hot bite. With furikake and coconut macadamia, we add crunch to our Vacation Bowl.
Bowl of Aloha
Aloha spirit reflects the synchronization of love and heart in everyone, Hawaiian and non-Hawaiian equally. When you are welcomed with a loving "aloha," you are offered mutual admiration and affection without any expectation of reciprocation. "Aloha" refers to the nature of a relationship in which each individual is essential to the happiness and survival of the other. "Aloha" means "to hear what cannot be heard," "to see what cannot be seen," and "to know what cannot be known."
We had to create the Aloha Bowl as we were putting out our mixed bowls menu. We also poured our hearts and souls into it in order to portray the actual essence of "Aloha." We begin with a white rice foundation and then add ahi tuna and octopus, as well as a sesame shoyu, cucumber, sesame seeds, scallions, and red onions. Sweet pineapple, bell peppers, seaweed salad, masago with the crunchy kick of furikake, dried seaweed, and crispy onions are among our fresh toppings.
That Beet Bowl is a hit with vegans and vegetarians alike.
We have a Love That Beet mixed bowl menu option for our vegan and vegetarian Poke fans. We start with a simple mixed greens base and then top it with beets and avocado dressed in a Japanese sauce. For a spicy and crunchy kick, we toss in some wasabi sesame seeds and crispy garlic.
The Ultimate Mixed Bowl Menu Option: BYOB
This is where our Poke mixed bowls menu takes a turn for the bizarre. With our mixed bowls offering, consumers may be creative and create their own Poke bowls. You may select from two sizes: Regular (2 scoops of protein) and Large (3 scoops of protein), as well as a pure veggie option. Do you want four scoops of protein? You have it! In our perspective, it only makes it that much better.
Then, based on the size of your dish, you may choose which of your proteins you want and in what proportion. Deep sea crab, chicken, octopus, salmon, spicy tuna, and shrimp are all available. You may choose numerous proteins from our mixed bowl menu if you're feeling extra daring. Are you looking for spicy tuna, salmon, shrimp, or crab? Do it! Then you may choose between white or brown rice and kale or mixed greens as your basis.
What is the Poke Bowl Recipe?
Get the rice ready. Brown rice takes a little longer to cook than white rice, so keep that in mind. Cooking time in my rice cooker is usually about 40 minutes. This step may be accomplished ahead of time as well.
Tuna should be marinated before eating. Using a VERY sharp knife, cut the ahi tuna into bite-size dice. Fill a medium mixing bowl halfway with water. In a mixing bowl, combine soy sauce, rice vinegar, honey, and sesame oil. Marinate the ahi tuna while you prepare the rest of the ingredients.
Make the spicy mayonnaise first. Combine the mayo and sriracha in a small bowl. Everything should be combined. Season with salt and pepper to taste. Place the mayonnaise in a small plastic baggie. A little piece of the corner should be removed.
Mix the ingredients in the bowls. It was easy as I said! Half-fill a bowl with cooked rice. Place the tuna on top of the rice. Cucumber, carrot, and edamame should be used to surround it. Arrange the avocado on top. Sesame seeds and green onion pieces are sprinkled on top. Drizzle hot mayonnaise on top.
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kidzcaters · 23 days
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Nutritious and Delicious: School Lunch Ideas for Kids in Coppell
Introduction:
School lunches play a crucial role in providing children with the nutrition they need to fuel their bodies and minds throughout the day. In Coppell, Texas, parents have access to a variety of options to ensure their children enjoy nutritious and delicious meals at school. Let's explore some creative and balanced school lunch ideas that are sure to keep your kids satisfied and energized throughout the school day.
Build-Your-Own Sandwich Bar: Creating a build-your-own sandwich bar allows kids to customize their lunches according to their preferences while ensuring they get a balanced meal. Provide whole-grain bread or wraps, a variety of protein options such as turkey, ham, cheese, and hummus, and an assortment of fresh veggies like lettuce, tomatoes, cucumbers, and bell peppers. Include healthy spreads like mustard, mayonnaise, and avocado for added flavor.
Bento Box Lunches: Bento box lunches are a fun and creative way to pack a balanced meal that is both visually appealing and nutritious. Use a divided lunch container to include a mix of foods from different food groups, such as fresh fruits, vegetables, protein-rich foods like hard-boiled eggs or grilled chicken, whole-grain crackers or pretzels, and a small treat like dark chocolate or homemade energy bites. Get creative with shapes and colors to make lunchtime more exciting for your child.
Leftover Makeovers: Transforming leftovers from dinner into a delicious school lunch is a convenient and budget-friendly option for busy parents. Use leftover grilled chicken to make chicken salad wraps or sandwiches, repurpose roasted vegetables into a colorful salad, or turn last night's pasta into a tasty pasta salad with added veggies and a light vinaigrette dressing. Get creative with flavors and textures to keep your child's lunchtime meals interesting and enjoyable.
DIY Snack Boxes: DIY snack boxes are perfect for kids who prefer to graze throughout the day rather than eat a traditional meal. Fill a divided lunch container with a variety of healthy snacks, such as cheese cubes, sliced fruit, whole-grain crackers, yogurt cups, trail mix, and veggie sticks with hummus. Encourage your child to mix and match items from the snack box to create their own unique combinations.
Warm and Comforting Soups: During the cooler months, warm and comforting soups are a satisfying and nutritious option for school lunches. Prepare batches of homemade soups such as chicken noodle, vegetable, or lentil soup and portion them into insulated thermoses to keep them warm until lunchtime. Pair the soup with whole-grain bread or crackers for a filling and comforting meal that will keep your child cozy and satisfied.
Conclusion:
With a little creativity and planning, packing nutritious and delicious school lunches for kids in Coppell can be a breeze. By incorporating a variety of food groups and flavors into their meals, you can ensure that your child stays fueled and focused throughout the school day. Whether you opt for build-your-own sandwiches, bento box lunches, or leftover makeovers, the key is to provide balanced meals that your child will enjoy eating. So why wait? Get started today and make lunchtime a fun and nutritious experience for your child!
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kamran9 · 1 month
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10 Easy and Nutritious Recipes to Help You Lose Weight
Introduction:
In the quest for weight loss, finding the right balance between delicious meals and healthy choices can be challenging. However, with a little creativity and planning, you can enjoy flavorful dishes while shedding those extra pounds. Here are 10 simple and nutritious recipes tailored to support your weight loss journey.
1. Grilled Chicken Salad with Balsamic Vinaigrette:
Start your weight loss journey with a burst of flavor and protein. Grill some chicken breast seasoned with herbs and spices, then slice it and toss it over a bed of fresh mixed greens. Drizzle with a tangy balsamic vinaigrette made with olive oil, balsamic vinegar, and a hint of Dijon mustard.
2. Quinoa and Vegetable Stir-Fry:
Quinoa is a nutrient-packed whole grain that's rich in protein and fiber, making it an ideal choice for weight loss. Cook quinoa according to package instructions, then stir-fry it with an assortment of colorful vegetables like bell peppers, broccoli, and snap peas. Season with soy sauce, garlic, and ginger for a satisfying meal.
3. Zucchini Noodles with Pesto:
Swap out traditional pasta for zucchini noodles to slash calories and boost your veggie intake. Spiralize fresh zucchini into noodles, then toss them with homemade pesto made from basil, pine nuts, garlic, and Parmesan cheese. Top with cherry tomatoes and a sprinkle of extra Parmesan for a light yet satisfying dish.
4. Baked Salmon with Roasted Vegetables:
Salmon is a powerhouse of omega-3 fatty acids and protein, making it a great choice for weight loss. Season a salmon fillet with lemon, garlic, and dill, then bake until flaky. Serve alongside roasted vegetables like carrots, Brussels sprouts, and cauliflower for a colorful and nutritious meal.
5. Turkey and Black Bean Chili:
Warm up with a hearty bowl of turkey and black bean chili that's packed with protein and fiber. Brown ground turkey in a pot with onions, garlic, and chili powder, then add in canned black beans, diced tomatoes, and low-sodium chicken broth. Simmer until flavors meld together, and serve with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
6. Veggie-Packed Egg Muffins:
Start your day right with portable and protein-packed egg muffins loaded with vegetables. Whisk together eggs, diced bell peppers, spinach, and diced tomatoes, then pour the mixture into muffin tins. Bake until set, and enjoy these tasty muffins for breakfast or as a satisfying snack throughout the day.
7. Cauliflower Fried Rice:
Indulge in the flavors of fried rice without the guilt by using cauliflower rice instead of traditional rice. Sauté cauliflower rice with diced carrots, peas, and green onions in a skillet with a touch of sesame oil and soy sauce. Push the rice to one side of the skillet and scramble an egg on the other side before mixing everything together for a delicious and low-carb meal.
8. Greek Yogurt Parfait with Berries:
Satisfy your sweet tooth with a healthy and refreshing Greek yogurt parfait layered with fresh berries. Alternate spoonfuls of Greek yogurt with layers of berries like strawberries, blueberries, and raspberries in a glass or bowl. Top with a sprinkle of granola for added crunch and enjoy this guilt-free treat any time of day.
9. Stuffed Bell Peppers with Lean Ground Beef:
Fill colorful bell peppers with a flavorful mixture of lean ground beef, cooked quinoa, diced tomatoes, and spices for a satisfying meal that's low in calories but high in flavor. Bake until the peppers are tender and the filling is bubbly, then garnish with fresh herbs like parsley or cilantro for a finishing touch.
10. Baked Sweet Potato with Cottage Cheese and Avocado:
End your day with a nutritious and filling baked sweet potato topped with creamy cottage cheese and sliced avocado. Simply bake a sweet potato until tender, then split it open and top with cottage cheese and avocado slices. Sprinkle with a dash of black pepper and sea salt for a savory yet sweet treat that's sure to satisfy.
Losing weight doesn't mean sacrificing flavor or satisfaction. With these 10 simple and nutritious recipes, you can nourish your body while reaching your weight loss goals. Experiment with different ingredients and flavors to find what works best for you, and remember to enjoy the journey to a healthier you.
Weight loss diet
Healthy cooking
Clean eating
Fitness recipes
Low-carb meals
Meal prep ideas
Balanced nutrition
Cooking for wellness
Slimming recipes
Wholesome eating
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