#avocado chicken salad calories

[byeolgirl]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

#becoming that girl #glow up #wonyoungism #wonyoung #dream life #it girl #creator of my reality #divine feminine #it girl affirmations #love affirmations #weight loss diet #hacks #dream girl tips #stardiary #love yourself #photography #mental health

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

#tw ana fast #ed bllog #tw ana shit #tw ed rant #tw restriction #ana rant #ana trigger #ed di3t #i will be thinner #thinspø #low cal food #recipies #low cal restriction #low cal diet #tw ana diary #anablr #anami4 #edtwitter #ed tings #ed not ed sheeran #tw edd #skinnni #tw thinspi #thinps0 #thin$po #dieta ana #pr0ana diet

[stonersolana]

i was considering finishing love death + robots or starting the new season of stranger things but i remembered that my spouse and i promised our friend that we would finish watching season 2 of owl house together 😭

#sunbun speaks #I'm not actually sad about spending time with her #but i genuinely forgot so i was making plans when i already had plans lol #dinner for me is gonna be pasta in white sauce with chicken scallops and shrimp #with a side of whole cucumber and ranch and a chocolate cupcake #and if i get hungry then i can just eat avocado and tomatoes and my fruit salad 😊 #I'm starving 😭 #and my spouse surprised me with more weed when he came home 🥰🥰 #i was cleared by multiple doctors to smoke during pregnancy given how ill i am and the fact that it took 4 months of pregnancy #to eat more than 200 calories a day - which is HIGHLY dangerous for me and the baby #so they all cleared me for physical and mental health reasons

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

[possessionisamyth]

can’t read even 1/4 of the het ships in this tag because people put all the women into such tradwife roles it makes me want to vomit, so here are my headcanons when it comes to cooking abilities

Jill Valentine- Military rationing because it’s less time consuming. She cooks once and makes enough food to eat on for two weeks. She will eat that soup/beans&rice/chili for every other meal until she runs out. All her recipes are “throw everything in a pot and let it simmer overnight” style. Anything that has her sauteing, baking, or frying will get burned since she gets distracted doing other more important stuff.

Rebecca Chambers- Does not cook. Can not cook. Has not figured out how to cook. Take-out Queen. She can find a good restaurant or cafe in any area and this skill was honed on purpose. Hates long wait times for food though, so if she can she’ll send someone else to get her food/drinks.

Claire Redfield- Cooking level is tolerable as in she can follow easy recipes when there’s a video to watch, but may get an ingredient or measurement wrong and wonder why the dish tastes off. Anything more complicated than meatloaf or country fried steak is her nemesis.

Ada Wong- Fucking hates cooking. Can cook something decent with the littlest variety of ingredients, but hates it so much. She hates the mess during prep time, the mess during cooking, and the clean up afterwards. Hires a personal chef where she can or goes out to eat. (Before anyone disagrees saying she doesn’t trust strangers this much, consider she has a lot of money from her jobs and most people do not actually know who the fuck she is.)

Sherry Birkin- Substitution Queen. Loves to cook, and loves to experiment with food even more. If she starts cooking and finds she’s missing an ingredient, she’ll look at other recipes to see if she can replace it with something else. Will finish eating her food experiments or new recipe attempts even if they’re a little bland while constructing ideas on how to make it better next time.

Ashley Graham- Cooks college student food even into adulthood. Lactose intolerant but ignores it.  Her mom couldn’t cook, and no longer having a personal chef left her in the wild to figure things out. She will put together any strange combination of food for the taste and calories. She mixes cereals together. She mixes plain yogurt into her ramen. She will lovingly add a slice of cheese on top of the most white looking piece of baked chicken before adding hot sauce and sandwiching it between 9-grain wheat bread for the sake of getting some kind of fiber in her body.

Ingrid Hunnigan- The planner. She can follow almost any recipe without too much difficulty, and always makes sure she has all the ingredients before she starts. She cannot improv or substitute ingredients to save her life.

Sheva Alomar- Teaches herself how to cook a new recipe or better a current recipe when she has the time. Has 5 go-to recipes she’s mastered which everyone loves, but no consistent recipe book. Will default to military rationing where she’ll make a big pot of something and eat on it for a few days until she gets bored of it and goes out to eat. Forgets about ingredients she purchased and only used a little of, and they go bad making her feel guilty.

Helena Harper- Frozen meals or box meals where she adds a “secret ingredient” into whatever she cooks. The secret ingredient is always cayenne pepper or bouillon powder.

Mia Winters- Can cook only the most white american food possible, but thankfully is not afraid of spices or spicy food. Hamburgers, steak, casseroles, tuna salad, and so on, she can manage pretty well. Any “foreign” food is lost on her. The first time Ethan brought home an avocado with plans to make guacamole, he caught her using a potato peeler on it.

Let me know if you’d like a similar list with the men of RE.

#resident evil #re #headcanons #might make that list of the men anyway #jill vallentine #rebecca chambers #claire redfield #ada wong #sherry birkin #sheva alomar #ingrid hunnigan #ashley graham #helena harper #mia winters

[lexithevalkyrie]

Wieght gain tip number 2: what should i eat 🤷‍♀️ (pt2)

Now, unfortunately for healthy gainers, you can't really be cheap about it, expect to spend $50+ per week.

For starters, let's set up a shake recipe for breakfast. This should make up most of your carbs for the day.

You will need bananas, heavy cream, pears, honey, oats, coco powder, whole milk/soy milk, and some type of nut butter. And you gotta cook up some eggs in butter. This shake and eggs should be around 1,000+ calories for the morning. Your next meal should hold your proteins and fats, now that means we get to go wild with what we get, I recommend chicken thighs as they hold 25g of fat and 30g of protein, plus they are cheap . In-between these meals, you should get yourself a snack, protein bars, boost high calorie shakes, or biled eggs are what I recommend. For your dinner you should eat light with a salad that has avocados, dressing, chopped nuts, and chicken that was left over.

Now we can put all that nutrition go to waist, you have to work out to compensate for your lack of rapid weight gain. But we are going on the route of the strong man, so although you're working out, you'll stay really huge as time passes

I recommend working out with:

Hip thrusts

Deadlifts

Squats

Bench press

And rows

This should help keep you on a steady growth, remember; the process is slow, but you'll be so big and strong by the end

#feeding kink #feedee encouragement #feedee girl #feed me #fat #fatty #bulking

[kirstielol]

food log for june 16th 2023

(38 calories) coffee

(560 calories) avocado toast with poached eggs, and fruit

(600 calories) chicken caesar salad & a chicken leg

(188 calories) chocolate protein ice cream

(245 calories) carrots, cucumber, hummus, and half a nectarine

daily total - 1,631 calories & 70g protein

250 calories over budget, which isn't too bad i guess. bf wanted to go out for breakfast yesterday morning, so i chose something relatively low calorie. dinner ended up being much higher calorie than i thought, idk how a caesar salad ended up being 600 calories lmao but i guess the dressing and croutons added quite a bit. i even opted for light dressing and omitted the bacon. whatever, it was delicious and i'll probably have it again today or tomorrow.

today we're going to a friends house at 2pm for d&d! we all take turns bringing meals for each other, so i have no idea what i'll end up having for dinner. i'll probably just have something light before i go.

#cico #calorie counting #fitblr #weight loss #food log

[cutiechuchubabe]

Day 1: Gossip Girl-Themed 700-Calorie High-Protein, High-Fat Meal Plan

Meal 1 (Breakfast):

Manhattan Glam Avocado Toast

Ingredients: 1 slice whole-grain toast, 1/4 avocado, smoked salmon, and a sprinkle of chia seeds.

Calories: Approximately 200 calories.

Meal 2 (Mid-Morning Snack):

Blair's Berries Parfait

Ingredients: 1/2 cup Greek yogurt, mixed berries, a drizzle of honey, and a sprinkle of crushed almonds.

Calories: Approximately 100 calories.

Meal 3 (Lunch):

Serena's Salmon Salad

Ingredients: 3 oz grilled salmon, mixed greens, cherry tomatoes, cucumber, and a light vinaigrette.

Calories: Approximately 150 calories.

Meal 4 (Afternoon Snack):

Nate's Nutty Trail Mix

Ingredients: 1/4 cup mixed nuts (almonds, cashews, walnuts), 1 tablespoon dried cranberries.

Calories: Approximately 120 calories.

Meal 5 (Dinner):

Upper East Side Quinoa Bowl

Ingredients: 1/2 cup cooked quinoa, roasted vegetables (asparagus, bell peppers, cherry tomatoes), 1 tablespoon olive oil.

Calories: Approximately 130 calories.

Meal 6 (Evening Snack):

Chuck's Cheese Platter

Ingredients: 1 oz Brie cheese, whole grain crackers, and a few grapes.

Calories: Approximately 100 calories.

Day 2: Gossip Girl-Themed 700-Calorie High-Protein, High-Fat Meal Plan

Meal 1 (Breakfast):

Dan's Dapper Omelette

Ingredients: 2 eggs, spinach, mushrooms, feta cheese, cooked in olive oil.

Calories: Approximately 200 calories.

Meal 2 (Mid-Morning Snack):

Humphrey's Hummus and Veggie Delight

Ingredients: 2 tablespoons hummus, carrot and cucumber sticks.

Calories: Approximately 100 calories.

Meal 3 (Lunch):

Blair's Quinoa Salad

Ingredients: 1/2 cup cooked quinoa, grilled chicken breast, cherry tomatoes, arugula, and a light vinaigrette.

Calories: Approximately 150 calories.

Meal 4 (Afternoon Snack):

Nate's Smoothie Elegance

Ingredients: 1/2 cup almond milk, 1/2 banana, 1 tablespoon almond butter.

Calories: Approximately 120 calories.

Meal 5 (Dinner):

Upper East Side Salmon Bowl

Ingredients: 3 oz baked salmon, sautéed kale, quinoa, drizzled with lemon-infused olive oil.

Calories: Approximately 130 calories.

Meal 6 (Evening Snack):

Serena's Dark Chocolate Indulgence

Ingredients: 1 oz dark chocolate, a small handful of almonds.

Calories: Approximately 100 calories.

#thinspo #ana meal

[healthy-liiviing]

What should you eat for weight loss?

Focus on Whole Foods: Fill your plate with fruits, vegetables, whole grains, and lean protein sources. These are packed with nutrients and fiber, keeping you feeling fuller for longer and reducing calorie intake.

Prioritize Protein: Protein helps build and maintain muscle mass, which can boost metabolism and aid in burning calories. Lean protein sources like chicken, fish, beans, lentils, and tofu are good options.

Limit Processed Foods: Processed foods tend to be higher in calories, unhealthy fats, added sugars, and sodium. They often lack the fiber and nutrients your body needs.

Control Portions: Use smaller plates and bowls to avoid overeating. Pay attention to serving sizes and be mindful of how much you're consuming.

Here are some examples of healthy choices for weight loss:

Breakfast: Greek yogurt with berries, oatmeal with nuts and seeds, whole-wheat toast with eggs and avocado.

Lunch: Salad with grilled chicken or fish, lentil soup with whole-wheat bread, veggie wrap with lean protein.

Dinner: Salmon with roasted vegetables and brown rice, turkey chili with a side salad, chicken stir-fry with brown rice and mixed vegetables.

Snacks: Fruits with nut butter, carrot sticks with hummus, veggie sticks with low-fat yogurt dip, handful of mixed nuts and dried fruits (unsweetened).

Remember:

This is a general guideline. You can personalize it based on your preferences and dietary needs.

Consult a doctor or registered dietitian for a plan tailored to your specific goals and health conditions.

Focus on building healthy habits and a sustainable eating pattern for long-term success.

I will give you a weight loss meal plan 1200 calories

#i wanna lose weight #need to lose more weight #anor3c1a #tw weight #weight loss #weight mention #bulemiia #anasp0 #bonespø #thinspø #anorecyc #anorexla #@n@ tips #@na rules #@nor3xia #@n@ diary #@na motivation #@na vent #@na buddy #⭐️ ing motivation #⭐️rving #⭐️vation goals #⭐️ve #4nerex1a #4n4t1ps #4n4blr #4n0rexic #bulim14 #bul1m14 #tw weighloss

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

#diets #nutritionist #weight loss diet #weight loss foods

[starvinggalaxy]

My Food Rules

1. No Fast Food!!-this is really big for me because it’s so easy to eat 1000+ calories in one sitting at a restaurant or fast-food joint. If I do go out to eat at a restaurant, I always order salad without meat or whatever soup is on the menu.

2. No full fat dairy products- I don’t drink dairy milk. Almond, soy, or occasionally oat if I really want a latte. Cheese is only on special occasions and usually paired with fruit or a sprinkle on a salad.

3. No meat-I will have fish like salmon or tuna, but I avoid things like chicken, beef, and pork in general. Unless my family makes it for dinner, and I have to eat it, so they don’t get suspicious.

4. No highly processed foods-No chips, breads (except pita on occasion) pasta, microwave foods/prepackaged meals

5. Only diet soda if I’m going to have one. I limit myself to 24oz or less per day.

6. Only black coffee with sweetener. I used to put a ton of creamer in my coffee and then I realized how many calories are in creamer.

7. Fresh fruits and veggies make up 1/2-3/4 of each meal. My favorites are cucumber, tomato, mini sweet peppers, clementines/oranges, mango, avocado (on salad)

8. I will usually have a grilled portobello mushroom in place of meat at dinner time. Mushrooms are my weakness but fortunately they’re pretty low calorie.

9. One meal and multiple small snacks throughout the day. Snacking on veggies and fruits help me to not overeat at mealtime. Especially if it’s a meal with my family I have a hard time sticking to a small portion so snacking on low calorie foods helps me control my hunger.

10. Chewing gum or sucking on hard candy helps me to not binge late at night. I’ve found that is usually when I’m hungriest and have a hard time so chewing gum or sucking on hard candy helps distract me from wanting to impulse snack.

11. Find a couple go-to low calorie meals that are easy to make. My favorite go-to’s right now are salad (lettuce, tomato, cucumber, sweet pepper, avocado, dressing, and a couple croutons ~300 calories, you can cut the croutons and avocado and save ~150 calories) and Grilled portobello mushroom with veggies ~100 calories.

#ednotsheeran #ed #skinnii #dieta ana #i want to be small #tw food #food rules #edtip

[infinity0nhigh]

Today I decided I’m cutting way back on carbs and sugars from now on. I don’t like sweets that much anyway, but cutting back on carbs like bread, rice, tortillas, and pasta will be a challenge for me! I love tortillas!!

It’s really the only way I can lose weight while having severe PCOS. I tried calorie restriction/CICO by itself and it did not work for me. (People who swear up and down that it works for everyone have obviously never heard of insulin resistance!) Meanwhile I’ve almost reached my highest ever weight (first reached back in 2015). I don’t wanna live like this. I respect and love myself enough to want better health for myself. I respect myself too much to let myself get any worse than this health-wise.

I’ve already been cutting portion size way back for 3 days now, and took a Mounjaro injection two days ago which sorta helped. The dose is not high enough so I will discuss this with my new doctor at my appointment in a few days here. Mounjaro’s not on my insurance formulary, but hopefully she can prescribe me Ozempic or high-dose Trulicity. Maybe she can even prescribe me some Vyvanse for food addiction/BED.

Yesterday I only ate a few bites of tilapia, some spinach, a couple bites of zucchini and squash, and a small packet of mixed nuts. That was all I had to eat all day. And today I did OMAD again (lunch) and ate a salad with buffalo chicken on top 😋 I tried to peel some of the breading off the chicken to eliminate the carbs, but I didn’t get all of it off. And I’ll try not to have dinner today… or if I do, it’ll just be a bite or two of some fish. I need to eat more fish (namely salmon and trout for the Omega 3 fatty acids) and avocados. 🥑

I know nuts are carbs, but it was a very small amount, and they’re nutritious for you, so…

#txt #UPDATE: this only lasted 2 weeks LMAO back to eating carbs smh

[skunkinpumpkin]

i had part of a salad that had lettuce, red bell peppers, a little bit of onion, carrots, red pepper hummus, a few slices avocado, and shredded chicken. I ate rlly well I am so proud of myself. it was not a large amount of food and it was very healthy so I am winning today.

I bet the salad was under 300 calories - for sure it was under 400 so I am proud of myself tbh!!

I got some cal counted meal stuffs that are mainly veggies hehehehe I am so proud of myself yehaw go meeeeee :-)

#skunkin around

[prvtocol]

ꜱᴇɴꜱᴇꜱ ᴀɴᴅ ᴏᴛʜᴇʀ ꜱᴘᴇᴄɪꜰɪᴄ ʜᴇᴀᴅᴄᴀɴᴏɴꜱ

WHAT DOES YOUR MUSE SMELL LIKE?    brianne always smells clean, showered, with the slightest hint of what she used to wash her body/hair along with the hair products and body oil and lotion she uses. she does not like cloying scents so these products are lightly scented if at all. she gravitates towards diverse scents of orange blossom, clove, occasionally rose as well. if she wears perfume, it is an incredibly small amount and only for special occasions such as going to galas. you could imagine she has a classic fragrance like chanel no. 5 in her collection. she actually dislikes when someone comes into her office with or leaves a strong smell of perfume or cologne. she might sneeze and it gives her a headache.

WHAT DO YOUR MUSE’S HANDS FEEL LIKE?     like she hasn’t done a day of manual labor in her life. silkie soft, no callouses, youthful despite her age. if you catch her at a time when neurostims are not running her day, they are warm to the touch. If she is on stims, they might have a chill to them.

WHAT DOES YOUR MUSE USUALLY EAT IN A DAY?     biomonitors regulate calorie intake and she stays strict within her limit or under. after waking, she has a glass of warm water and a squeeze lemon to hydrate plus an excess amount of supplements (bc she’s bougie). but it’s not until she’s at the office does she “break her fast.” usually breakfast includes a piece of fruit, museli, porridge, rarely yogurt, and her first cup of english tea. lunch/dinner (a combined meal since she has no time for both) will include protein (she enjoys fish, chicken, tofu), salads are a go to, all vegetables cooked any which way, brown rice or quinoa as base, healthy fats from nuts (often for snacks in between meals), avocado, olive oil. (I imagine either she orders in from nice restaurants or has it brought from the in-house cafeteria). If she is still hungry in the evenings (calories intake is low) when she returns home, there’s small things to pick at (crackers and cheese, hummus and carrots, etc.). she only cooks on a day off and sometimes purposefully makes leftovers to take to work or eat the night after. usually she’ll have one glass of wine. maybe a square of dark chocolate. (no biscuits/cookies in her usual diet but there’s always an unopened box or two in the pantry for reasons).

DOES YOUR MUSE HAVE A GOOD SINGING VOICE?    I will default to my fc’s singing voice, so she can sing. she is more likely to hum (such as in the shower) than sing when alone. the only time I can ever imagine her singing is perhaps when soothing a baby to sleep.

DOES YOUR MUSE HAVE ANY BAD HABITS OR NERVOUS TICKS?   she’s an overthinker. she constantly notates personal info people tell her into her chipware datafiles (she needs to chill on that). she’s very particular on how you make tea. she doesn’t like people making tea for her, especially in nusa. she needs to stop worrying about others and care more about herself. she needs to check her neurostim use, especially when sleep aids are being used to offset the side effects.

WHAT DOES YOUR MUSE USUALLY LOOK LIKE / WEAR?   ridiculously put together (hair always styled/in place, flawless face, natural feature-enhancing makeup) but incredibly subdued in terms of style. her aesthetic can be housed in “neomilitarism” for it’s lack of ostentatious add-ons. no fashionware exists on her body. she prefers neutrals (blacks primarily make up her wardrobe which also feels like a uniform for it’s simplicity and sameness). more form fitting work dresses and pencil skirts than suits and slacks. modest cuts that cover. always in 3-4 inch heels. 

IS YOUR MUSE AFFECTIONATE? HOW SO?    she is a giver and tends to be the one who gives the most in relationships. she’s attentive to another person’s needs, their likes, their dislikes, what makes them happy, sad, etc. and she adjusts herself for them. she shows her affection through acts of service. stocking someone’s favorite brand of coffee beans in her pantry, for instance, cause she knows they will be over for a stay (like her sister is set to visit). bringing someone their favorite drink on her way for a meeting with them, buying a loved one something they think they’ll like/need, giving a partner a massage cause they look like they had a hard day or cooking them a meal cause they will enjoy it, etc. just selfless acts to show she cares, she’s paying attention, she is there for them. physical touch-wise, only with her partner and mostly while in bed. otherwise, she is not the type to hug or be touchy; it feels impolite to intrude on another’s personal space as such.

WHAT POSITION DOES YOUR MUSE SLEEP IN?    little spoon on her side, knees slightly bent, pillow semi-hugged between her arms. left side since it’s best for circulation. nothing interesting about it.

COULD YOU HEAR YOUR MUSE IN THE HALLWAY FROM ANOTHER ROOM?  brianne can project her voice in a boardroom or in front of a conference arena. i have a secondary voice claim for her with a voice many describe as cut from glass. while i like the gentler tone of my fc’s voice, this secondary one has the exact british accent so fyi if you’re wondering. but overall, brianne is softly spoken.

tagged by: @scmuraimerc​ (tysm <3) tagging: @badtrigger (vaas) ; @valheri​ ;  @mindsmade (vince) ; @mercysought (viv); @cyberpawn​ ; @vishapsking​ ; @cartesianduelist​ ; @korctyshka ; feel like i’m very late to doing this and am double tagging so please take you like!

#𝗣𝗥𝗢𝗙𝗜𝗟𝗘 :「 brianne landry | headcanon 」. #(( this one was good :) )) #𝗣𝗥𝗢𝗙𝗜𝗟𝗘 :「 headcanon 」. #⚘ ˚◞ headcanon ◞ 𝒾 𝓀𝑒𝑒𝓅 𝓂𝓎 𝒽𝑒𝒶𝒹 𝑜𝓃 𝒷𝒶𝒸𝓀𝓌𝒶𝓇𝒹𝓈 𝓉𝑜 𝒻𝒾𝓃𝒹 𝒶𝓃 𝒶𝓃𝓈𝓌𝑒𝓇. #⚘ ˚◞ headcanon ◞ 𝓉𝒽𝑒 𝓌𝒶𝓋𝑒𝓈 𝓌𝑜𝓃’𝓉 𝒻𝑜𝓇𝑔𝒾𝓋𝑒 𝓎𝑜𝓊.

[shejustwantstobeadaintything]

started a medication for my migraines that has reduced my appetite and kick-started my relapse whoopsies. but how can I not when it makes cutting my calories so easy? what's a girl to do.

today I fasted until about 4pm and I made a home-made salad:

Cucumber 108g ~ 16cal

Chicken 73g ~ 166cal

Avocado 33g ~ 63cal

Mango Dressing 15g ~ 23cal

Watercress 20g ~ 3cal

marinaded the cucumber in Tabasco (zero calories! quite a salty food but will substitute it out down the road I need my spice and flavour) and pepper.

whole meal was 272cal, would be lower with less chicken but I need to maintain decent protein levels and my boyfriend would be suspicious if my meals were too small. that being said i left three pieces of chicken because I want to make sure to never properly finish a meal. good habit to get back into.

ate half a peach with less than a gram of honey drizzled on top, couldn't finish it as it tasted wrong and I couldn't tell if it was my meds or the peach. either way I know I can't handle sweet food anymore. blessinggggg.

also had 2 cold black coffees that were delicious.

in total today I've had 307 calories.

boyfriend wants to share a bottle of wine later, scared of the liquid calories but like the idea of being buzzed as fuck.

#th1n$po #mealsp0 #th1nsp1r4t10n #tw ed vent #tw ed descussion #ed but not sheeran #tw ed relapse #tw disordered eating #tw ana diary #tw ana shit #tw ana relapse #tw ana related #@na #@na rules

[ghostgirldotcom]

tw / ana diet !! dni if in recovery <3

day 1 of what i ate today !!!!!

breakfast: bowl of strawberries&cucumbers + sugar free redbull = 77 calories

lunch:

rice cake with low fat laughing cow cheese, prosciutto and a slice of red bell pepper + ice water = 63 calories

snack: gum and popcorn = 85 calories

dinner: arugula avocado bell pepper chicken breast salad + ice water = 165 calories

snack (again): half of apple = 47

total: 437 (it seems like a lot, but for me my maximum is around 600 cals bc if i eat any more i get way too fat, i would say 200 is my minimum because i feel faint very fast, which is why i rely on redbull 24/7….. however i did a lot of walking and exercise!!!!!)

#tw ana diary #i wish i was thinner #tw ana mention #tw ed diet #tw ed not sheeran #notprojusttags #pr04ana #tw ana related #weight loss diet #tw ana diet #pr0anna #thin$po #skinnyyy #ed bllog