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#arch support insoles
tickfleato · 2 years
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feet fucking hurt >:(
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moonbeam-fox · 2 years
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My combat boots are finally out of the cobbler (May! He had then since May! And then closed for 3 weeks to go to burning man ffs) and now I feel 2 full inches taller
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jellypumpkin · 20 hours
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getting a job where I'm on my feet all day has taught me something important about myself: My arches are too fucking high.
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hsmagazine254 · 6 months
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Choosing Comfortable and Stylish Shoes Over Expensive Footwear
Comfortable and Stylish Shoes When it comes to fashion, your choice of footwear can make or break your outfit. Many people believe that expensive shoes are the key to looking stylish, but in reality, comfort should be a top priority. In this article, we’ll explore why choosing comfortable shoes that look good is the smart choice for both men and women. The Importance of Comfort 1. Prioritize Your…
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i hate shoes im being radical and choosing to ignore that shoes are probably fine for most people and its my eds duck feet that make it a problem but the endpoint is still that shoes fuck up my feet so bad and shoe shopping is frustrating bc i know nothing will be what i need so i just keep using my 1 pair of shoes that are also really bad for my feet but at least i dont have to pay extra money to know that
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omar12282 · 2 years
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Powerstep Insoles, Pinnacle Maxx, Over-Pronation Corrective Insole, Maximum Arch Support Orthotic For Women and Men
Please see the>>
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yentaposha · 2 years
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Ultra-Thin Insoles | Yenta Posha
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hendrixhyllested20 · 2 years
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orthotics for flat feet
OrthoFlexx arch support orthotics for flat feet arch support inserts
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hitomisuzuya · 20 days
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Scara smut maybe? :33 I'm fine with whatever context to be honest
ANYWYA I LOVE YOUR WRITING, TAKE CARE SUZU POOKIE♥️♥️
Scaramouche x fem!reader. Smut. Thigh riding. Degradation.
Scaramouche is always one who demands worship, so when you told him you thought his thighs are gorgeous, he wanted you to elaborate. Elaborate by stripping down to only your panties, and make a wet mess out yourself on his thigh.
His hand rested on your hip, the other was teasing one of your nipples with his thumb. Your arms were anchored around his neck for support, your back arching as your nipple hardened under his thumb. The moment of your hips as you glided your clothed pussy on his thigh was hypnotizing to him.
You struggled for a moment, your panties adding friction as they stuck rubbed against your sensitive, swollen clit. Your body twitched as pleasure hummed through your entire body.
"What's wrong, slut? Do you need some help?" Scaramouche purred, pinching your nipple. You gasped, a mind numbing jolt of pleasure going straight to your clit. He further assaulted your senses by rubbing his thigh firmer between your legs.
A fresh coat of your slick soaked onto his thigh, making him grit his teeth as he swallowed back lust. There was no way he was going to jump the gun, and miss watching you fall apart on his thigh before he breed you for the rest of the night.
His hand flew up to tightly grasp your chin, preventing you from throwing your head back in response to the pleasure as a string of shameless moans escaped your throat. "You keep your eyes on me, whore. I want to watch your poor little brain melt while you cum," He hissed, his eyes dark and heavy with a haze of lust.
His domineering tone practically made you melt, the look in your eyes melting into one of further adoration for him. He could get drunk on your utter worship for him.
"I-I'm sorry," You whimpered in bliss, earning you an appreciative smack across your ass. You turned your cheek into his hand as he caressed it. "I'll lick my cum off your thigh for my insolence."
Scaramouche laughed, slowly rubbing his thigh between your legs again. "What a good girl. Such an obedient slut," His hands settled back on your hips, but he offered you no help. Watching you desperately struggle to get off was making him hard.
Your panties were clinging and unsticking against your clit, creating friction that made your legs shake while your orgasm curled tighter. The intimate connection he felt looking right into your eyes while you got off on his thigh stunned him.
If captivating had a tangible form, it was you worshipping him like this.
Scaramouche leaned in to take one of your nipples into his mouth, making sure to keep his eyes focused up on yours. He swirled and prodded his tongue, smirking as he sucked.
Your grinds on his thighs flattered for a moment, making you cry out as pleasure burst white hot behind your eyes. It only took a little more encouragement from his tongue on your nipple to bring in your orgasm.
He sat back to watch you twitch, and tremble as your release pooled onto his thigh, your arms tightening around him while you tried to hold yourself up.
Panting softly, your head dropped down onto his neck, nuzzling your cheek against it. "Don't get too comfortable, kitten," He purred, pushing his fingers into your panties, "You can worship me with your cunt next. You'd like that wouldn't you?"
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realstrap · 2 months
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02/23/2024
Hey yall small ask for 2day
I need to see a specialist and get custom orthopedics, but for right now I need some sort of relief
$20 to get me a cheap pair of insoles for arch support!!
CA: $lezsalt
Dm for p@y pal
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portraitoftheoddity · 3 months
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Foot Care for Hiking - A Guide
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Hiking is rough on your feet. Any activity where you spend a lot of time moving around upright is going to be, but between the added weight of a pack, the irregularity of the terrain, and the intensity of conditions in the outdoors with heat, cold, wet, etc., hiking for miles can leave your feet far more sore than walking an equal distance on a flat paved road. From getting blisters to bruising toenails to even cases of trench foot among thru-hikers, there’s a lot of problems that can arise. 
But if you’re out in the backcountry and your feet are blistered and miserable... you still need them to walk out. So it’s essential that you take care of them, so they can carry you and back safely! 
Here are some tips for foot care and maintenance for the new hiker:
BEFORE YOU PLAN TO HIKE
1 - Get Hiking Shoes That Fit Well. This is honestly the biggest thing. 
Proper hiking footwear with decent support and traction is really important, not just for comfortable feet, but also for overall safety. A lot of injuries among novice hikers stem from inappropriate footwear that leads to slipping and falling. Hiking boots, hiking shoes, or hiking sandals designed for cushioning your feet and gripping the terrain are worth investing in, since even an expensive shoe is cheaper than the doctor’s bill for a broken leg (ask me how I know!)
But the right type of shoe won’t matter if it doesn’t fit your foot. If your shoe is too tight, it’s going to pinch and rub against your foot uncomfortably and give you blisters. If your shoe is too big, your foot is going to slip around in it, rubbing against the shoe... and give you blisters. If your toes repeatedly ram into the end of the toebox of your shoe because of poor fit, this will result in achy toes, bruised toenails, and possibly even toenail loss on long-haul hikes. 
When you buy hiking footwear, try to do so in person. Different brands will have different fits, and you may find one in particular is better suited to the shape of your foot. For instance: I almost exclusively wear Keens because of the wide toe box, since I have narrow heels and wide toes on my weird-ass Daffy Duck feet. An associate may be able to guide you, especially if you’re in an outdoors-oriented store.
So once you have some shoes that fit comfortably and are hiking appropriate--
2 - Break Those Bad Boys In. 
Don’t immediately go on a long hike in a brand new pair of shoes you’ve never worn. Practice first wearing them around the house, running errands in them, going for walks in them, running up and down stairs in them, and letting them mold to your feet. Then try some longer walks or short hikes before setting out on a lengthy expedition. If you’re like me and wear specific insoles, wear them in your hiking boots while breaking them in. 
If you notice certain issues, like heel slippage or pressure on the top of your foot if you have high arches, try looking into different lacing techniques. This article has some suggestions, and there’s a lot more techniques out there. Experiment with what lacing technique is most comfortable for you!
PREPARING FOR YOUR HIKE
You have your boots and you’re planning to hike. Awesome! Here are some foot care steps that should be part of your hiking prep routine:
1 - Trim Your Nails. Long toenails can snag, and also can ram into the ends of your shoes, causing bruising, pain, and even ingrown toenails. Google “Hiker’s Toe” at your own risk. Keeping your toenails neatly trimmed is a good preventative step, and one I always take the night before a hike.
2 - If you’re prone to blistering, Tape Your Feet. I know that because of some weirdness in my stance and gait and the shape of my feet, there are spots where I am always prone to blistering on a hike. If you’re a brand new hiker, you might not be aware of any problem spots yet -- or you might be the lucky sort who doesn’t have any! -- but if you know you tend to get blisters on the backs of your heels, or anywhere else, get your tape out. 
I use Leukotape P, since it’s breathable and sticks well even when it gets damp from sweat, but plain old drug store brand cloth medical tape will do in a pinch. Tape up any problem areas preventatively before setting out -- the tape will provide a barrier between your skin and the area of your boot that’s rubbing against it, reducing the friction. It also secures that top layer of skin in place, reducing the shearing effect between upper and lower layers of skin that results in blister formation from repetitive rubbing. 
3 - Put on Good Socks. Your socks should be the right height for your shoe. If you have ankle-high boots, don’t wear low-cut socks; you want your socks to be a consistent barrier between your shoe and your skin. You also want socks that-- like your shoes -- fit. You don’t want them so snug that they’re digging into your calves and cutting off circulation, but they shouldn’t be loose and moving around in your boot either, and the heel cup should line up with your foot’s heel.
For sock material, merino wool is the go-to choice among hikers, though polyester and nylon also make appearances. Wool socks are great because wool stays warm even when it gets a bit damp, and wool socks can absorb a lot of moisture before they feel wet, and dry quickly. As a bonus, wool doesn’t hold on to stink as much as some other fabrics!
4 - Stock Your First Aid Kit. You should always hike with first aid supplies, and I always keep extra blister pads, blister dressings, and medical tape in mine...
ON THE TRAIL
So now you’ve finally hit the trail and you’re heading out into the wilderness -- but you still shouldn’t forget about your feet! Pay attention to any pain, pinching, rubbing, or other discomfort in your feet, and don’t hesitate to take a pause to fix problems as they come up. Got a pebble in your shoe? Don’t suck it up-- stop and take it out! 
An ounce of prevention is worth a pound of cure when it comes to foot first aid, and smart hikers address small problems early on before they have a chance to become big problems and potentially incapacitate you out in the backcountry. So never be afraid or ashamed to stop if something is up with your feet -- you might feel like a pain in the ass if you’re calling a stop while hiking with a group, but I guarantee you, it’s way less trouble to stop for five minutes for someone to fix their shoe than it is to half-carry your friend with horrible blisters the last mile back to the parking lot.
KEEP YOUR FEET DRY
For hikes with a lot of water crossings, I usually pack extra socks in case I fall in and soak a foot. Wet socks and shoes can cause a whole host of problems for your feet, from blisters on a short hike  to trench foot in multi-day hikes in wet conditions. Wearing wool or quick-dry materials in your socks will help, but a spare pair if you get drenched is always helpful. If you get wet and need to change socks -- do it. If you need to take a break to dry out your feet -- do so. 
SPOT THE HOTSPOTS
If you’re hiking at an incline, such as going through hilly terrain or up a mountain, you may feel your shoes slipping and rubbing in new ways, causing chafing or pinching that didn’t happen when you were breaking your shoes in on flat ground. This is unfortunately pretty normal, as the angle of your foot and ankle are different when you’re going up a slope than on flat ground. Be very mindful of hotspots forming from this change in angle and stop to deal with them ASAP!
“Hotspots” are precursors to blisters. When you pause to take your shoe and sock off, you might see an angry red patch of skin, but no visible injury -- yet. At this point, you can still prevent a blister from forming. I mentioned earlier taping up with Leukotape, and I always keep a roll of medical tape in my pack, along with a knife I can cut it with. Blister pads (that essential thing to have in your hiking first aid kit!) are also great -- I’ve kept a bad hotspot from fully turning into a blister and rupturing by putting on a blister pad directly over the affected area, and then securing it in place by taping up the entire back of my foot before continuing. 
DEAL WITH BLISTERS SOONER THAN LATER
If you didn’t notice the warning signs until it’s too late and you’ve got blisters -- again, blister pads. Keep them as cushioned as possible to try to avoid rupturing them. If your feet are in a lot of pain and you’re still outbound, seriously consider turning around and heading back -- it’s only going to get worse, and you’ll be even further from help. There’s being tough, and then there’s being stupid. 
Again: try not to let your blisters rupture. A torn blister is an open wound and an easy vector for infection, plus they take longer than intact blisters to heal. If your blisters do tear, immediately get your first aid kit out and clean and bandage them. Don’t just slap a standard band-aid on them either -- use an actual blister dressing that seals it in on all sides to minimize infection risk. If your blisters are extremely fluid-filled and you can’t get your shoes back on and can’t hike out without draining it and have NO OTHER CHOICE... (this is anecdotal advice and NOT the advice of a medical professional)... sterilize the area and your tools with alcohol wipes, then make a small incision with a knife or pin from your repair kit (again, STERILIZE IT FIRST) at the EDGE of the blister to drain the fluid. Make the incision as small as you can while still allowing it to drain, don’t tear or remove the top of the blister, and then clean and bandage the area thoroughly. Check on your dressings periodically when you take breaks, and change them as needed. 
Side note: Do not apply medical tape directly on an unruptured blister. When you peel that tape off at the end of the day, there’s a good chance it will rip that blister right open and you will scream like a banshee and scare the dog.
TAKE REST BREAKS IF YOU NEED THEM
If you’ve been doing mile after mile and your feet are just sore, take a break, even if there isn’t a blister emergency. Sit down on a nice rock, take your shoes off, rub your feet, air out your socks, and enjoy the scenery. You’re out in nature -- enjoy it for a minute. I’ve stopped by an ice cold babbling mountain brook and let my feet soak for some nice chilling hydrotherapy and to listen to the running water, just because I could. Allow your body to rest a bit, and then continue onward.
AFTER YOUR HIKE / BETWEEN HIKES
You’ve successfully completed your hike and made it home! Now what?
Immediately:
Take off your hiking shoes, and undo the laces so they can air out. Those puppies are gonna be ripe, so maybe toss in some baking soda to soak up the stank. Hot, wet conditions inside hiking boots are a good place for bacteria and fungus to bloom, so don’t just stuff them in a dark and musty closet until they’re good and dry.
Carefully peel off any tape on your feet you’ve added, and tend to any blister dressings or injuries.
WASH YOUR FEET. I shower pretty much immediately after a hike, but always put extra attention into cleaning and scrubbing my feet -- again, don’t want bacteria or fungus. Afterwards, I often rub in some lotion.
After that: 
Take note of any issues you had, and think about how to deal with them in the future. If you got hot spots in certain places, write that down and tape those places up preemptively next time you hike. If your socks kept riding down in your boots, try different socks next time. If you forgot something in your first aid kit, or used up something that needs replacing, make sure you’re well stocked for your next hike.  
If your feet are sore after a hike, a nice hot soak can be very soothing. If they’re swollen, try icing them for 15-20 minutes and elevating them. If foot pain still persists after a couple of days and hasn’t improved, you may want to check in with your doctor as there could be a bigger problem such as tendonitis, plantar fasciitis, or a stress fracture.
You might find yourself developing calluses in certain places, and while calluses can have protective qualities as your feet’s homemade armor, letting them get too thick can also cause problems. I shave down my calluses periodically and try to keep them at the texture of “supple worn leather” and not “crunchy horn” to avoid cracking and blistering. 
--
Hiking can be a lot of fun, and it’s even more fun when your feet aren’t an absolute disaster zone. So get good shoes, be prepared to address any problems that come up, and listen to your feet. Take good care of them, and they’ll take you anywhere!
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weeewooobitsfallout · 4 months
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can we please talk bout the lack of shoes in the wasteland??? Like maybe it’s just me with my old people feet but walking for more than an hour in most shoes HURTS. How can one person in 200 year old shoes walk all of Boston and the surrounding area in one day? not an amusement park? When I was around areas like that I have to have insoles and arch support, and even then I can’t do it all in one day. Like I know it’s a video game, yet why aren’t shoe options available? Most outfits have boots but some just have bandages or ripped converse. Shoes are so important!!!!!!
sorry for the rant :)
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megistusdiary · 2 years
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Ayato seems so calm and collected in public, holding back whatever irritation he feels when you beg him for more affection in public. He is an important man and doesnt want other people in on his business. However once you start flirting with other men in hopes to rile him up a little he’ll rush you back to the estate and teach you the consequences of disobeying a commissioner. You wanted him to be more possessive so here you are!
ANYWAYS UH BRAT TAMER AYATO WHO MARKS YOU UP TO THE POINT THAT you’re EMBARRASSED TO GO OUT IN PUBLIC??? Yes please
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THIS CONCEPT?? 🧎🏼‍♀️ 🧎🏼‍♀️😩 i love this so very much. also ayato has been on my mind lately fr fr. nonnie, you're a genius 🤌
i hope this does the concept justice ;w;
warnings: brat-tamer!ayato and sub!fem anatomy/pronouns reader
brat-taming, marking, manhandling, spanking, asphyxiation, dacryphilia, bondage, degradation, reader calls him 'sir.'
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"ayato, m'sorry! i didn't mean it!" your eyes were glassy with tears as you stared up at ayato. he loomed over you, looking down with a deceptively neutral expression.
his gloved hand reached down for your face, gripping your jaw and pulling you towards him. he tilted your chin up, forcing your gaze to meet his.
"if you're looking for mercy, perhaps you should ask those other men you threw yourself at." he hissed, feeling your cheeks radiate warmth.
"i just wanted you to pay attention to- mmff!" ayato pressed your cheeks together, puffing your lips out and effectively silencing you.
"you were that desperate for attention? you think it's acceptable to flirt with my business partners, hm?" he paused, taking a moment to think. you watched his tongue dart out to wet his lips before they twisted into a smirk that made your eyes widen. "or, maybe, this is exactly what you wanted." the way your thighs rubbed together told him all he needed to know.
ayato laughed, running a hand through his hair and releasing your cheeks. your head fell forward at the loss of his grip, face feeling numb.
"you want to know what happens when you misbehave? fine, i'm more than delighted to demonstrate." he leaned over you, manhandling you to his liking. the rope binding on your hands made it easier as you simply turned whichever way he wished.
you shivered as he positioned you on your hands and knees, arching your back for him. you felt him lift your skirt up, cold air hitting your bare cunt. you faintly remember hearing him mention something about counting, thinking nothing of it.
until his bare hand came down hard on your ass. you lurched forwards, struggling to support your body.
"count." he reminded you.
"one!" you cried out, gasping when he hit you again rapidly.
"one what?"
"sir!" you bit your lip, feeling his hand skim over your heated skin. he spanked you again, taking pleasure in your shaky moans and gasps. he could hear you mumbling 'sir' and 'sorry' mixed in with counts for each hit.
he did so wish to see your face, though. seeing your pretty eyes fill with tears, lips quivering as you stare up at him.
growing bored of this position, he moved you again as he pleased. this time, you were sitting on his lap, pussy hovering over his dress pants. you looked up at him nervously as he leaned down, pressing you close to his chest as he began sucking marks up and down your neck.
you whined, writhing against him and trying to escape the painful nipping sensations. "hold still." he warned you, sucking another mark into the junction of your neck and shoulder.
"but, i- these can't be hidden- it's too warm for high collars, aya- sir." you trembled in his hold as he scoffed.
"that's your problem. you should've reconsidered your insolent behavior at today's meeting." he moved back, hearing your exhale of relief. it was replaced with a breathless gasp as his hand wrapped around your throat.
his other hand went down to your cunt, laying fingers against your entrance. he sneered as he squeezed the sides of your throat, feeling you clench against his fingers. "you're so desperate." you closed your eyes in shame, mouth falling open as he cut off your air carefully.
you felt his fingers tease your entrance, collecting the slick from your hole. he dipped the tips in continuously as you shivered. you struggled to not press down on them.
you suddenly felt ayato push you back onto the bed, falling limply like a doll with your hands tied behind your back. "you must be completely foolish to think i would touch you seeing how you conducted yourself this afternoon. if i were you, i would get to making it up. right now."
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mortalityplays · 6 months
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I worked a union Deli job at a grocery store that was only adjacent (only place to get lunch next to a hospital/office park) and while I enjoyed that I was never truly bored, it was a terrible job that I could feel wearing my body down in real time. and I KNOW I had it on easy mode. its fulfilling work it should be treated sooo much better
if I could blast one perfect understanding into the mind of every customer on earth, it's the physical strain that service workers endure as normal every single day. I used to wear sneakers designed for long distance hikers with gel insoles for extra arch support, and I would still be hobbling after an average saturday shift. and then there's the daily exposure to broken glass, open flames, knives, industrial cleaning chemicals, etc.
this is why everyone needs to tip like king midas, service workers should get hazard pay and most of them don't even get health insurance.
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the walmart boots ive had since 17 finally kicked the bucket and now ive got to break in a new pair of shoes :((( no survivors
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familyabolisher · 10 months
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cannot stress enough that if you have a job where you're on your feet all day or you have foot pain for any other reason you should get a pair of arch support insoles
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