#anxiety problems

[thewarmthofequallyreturnedlove]

#anxiety problems #mental health #depression #pain #relatable #lesbian #introvert #love #poet #writer #dark academia #wlw #light academia #chaotic academia

[moonsnightowl]

River describing the inside of my head during any anxiety attack

#slow horses #river cartwright #jack lowden #anxiety #anxiety problems

[adhd-brat]

#adhd tag #adhd culture #adhd post #adhd things #adhdlife #adult adhd #living with adhd #mental disorder #my adhd #adhd inattentive #anxeity #anxiety problems #adhd problems #adhd stuff #actually adhd #adhd feels #adhd mood

[roguetelepaths]

They should invent fear that is not the mind-killer

#dune #litany against fear #anxiety problems

[fucksurass]

Well damn

Tf is wrong with me^^

#not south park #what is going on #what is love #anxienty #stress #anxiety problems

[bunnieborderline]

#bpd #bpd relatable #bpd things #borderline memes #borderline personality disorder #bpd meme #borderline things #borderline problems #memes #borderline thoughts #anxiety memes #anxiety mood #anxiety disorder #anxiety problems #bpd blog #bpd stuff #quiet bpd #bpd tag #depressing memes #anxiety moment #anxietysupport #actually bpd #bpd life #bpd shit #borderline personality traits #being borderline #borderline tag #borderline personality problems #borderline pd #bpd moment

[huccimermaidshirts]

#harry styles #introverts #anxiety problems #it's meeeeee #😂😂😂

[haley-lana]

washing down Xanax with an energy drink has got to be in the top ten most neurodivergent things I've ever done, lmao

#my neuro is diverging #just neurodivergent things #anxiety problems #anxiety and depression #social anxiety #anxiety #mental illness #mental heath tw #neurodiversesquad #neurodiverse stuff #neurodiversity #neurodivergent #its the neurodivergency #me irl #don't be like me kids

[that-was-a-bit-stupid-of-you]

people should really stop joking about mental disorders

#mental disorder #mental health #mental wellbeing #mentalwellness #undiagnosed adhd #adhd stuff #adhd memes #adhd creature #adhd problems #actually adhd #adhd culture #adhd brain #adhd #anxiety post #anxiety problems #anxiety things #anxiety thoughts #anxiety

[frightnightindustries]

My middle school sucked, but was also kinda funny.

Two seperate gas leaks in middle school, white people calling each other the n word, somebody called me the n word with a hard er which was confusing, two people catapulted the contents of their lunch trays at each other and one got carried away like how you would hold a cat and we all laughed, a friend got so fed up with bullying they dumped a nasty mixture of expired milk and other stuff on their bullies and got suspended for three days, one of my substitute teachers was on the sex offender registry...

And in my advanced class (WE WERE SENT HERE TO BRING THE SCORE OF THE SCHOOL UP), a whole discord server tried to get a teacher fired for not responding to emails fast enough (wasn't part of that, very confused), a girl I once punched in the back in an unrelated incident brought the primer of a bullet into school, drilled a hole in her desk, put the primer in the hole, sanded it over, and it exploded on the day I was out to get a thyroid ultrasound in another state, my geometry teacher got cancer and died but the school was too cheap to fix broken stuff in the girls bathroom and too cheap to hire another teacher so all we got was somebody who had to cover 18 other classes and a substitute so we wouldn't burn the school down, there were drug sniffing dogs in our school once, I invoked the geneva convention with my spanish teacher (amazing teacher) to get our class party back after someone typed a bunch of strange stuff on the party signup document, there's so much more I could say.

But yeah I had about 40 mental breakdowns throughout 8th grade alone, so yeah life is better now.

#personal story #school #adhd problems #anxiety problems #autism problems #funny #strange stories

[xx-thedarklord-xx]

Kept wondering why people were staring at me. My anxiety had me triple checking my reflection for something strange when I remembered it’s probably my pink hair 🤦‍♀️

#anxiety problems #hair #pink hair #lol

[jurassicsickfics]

A: You seem deep in thought. What's wrong?

B: I'm trying to figure out if this bad feeling I have is intuition or anxiety.

A: *nods* Relatable.

#funny prompts #prompts #relateable #anxiety problems

[therandomestwriter]

Story of my life… 😅🤷🏻‍♀️🤦🏻‍♀️

#anxiety problems #social anxiety #funny stuff #pedro pascal #sag awards #humor #this is life

[adhd-brat]

#adhd culture #adhd post #adhd things #adhdlife #adult adhd #living with adhd #mental disorder #my adhd #adhd inattentive #anxeity #anxiety problems #adhd tag #adhd problems #adhd stuff #adhd feels #adhdawareness #adhd mood #music #adhd and music #musicstudio

[tailoroffates]

Anxiety Brain Fog and Tips to Defeat it!

Hey-hi! I’m back again to chat about yet another aspect of anxiety!  Anxiety brain fog… Anxiety brain fog can happen when a person is feeling anxious and it causes difficulty thinking clearly/concentrating. It’s common to experience brain fog when dealing with stressful situations, or while an individual experiences high stress in general. So, why does anxiety cause brain fog? Well, it typically happens because anxiety takes up a lot of mental resources. This makes it so people need to use more energy while trying to focus on anything other than that anxiety, which is why it makes it so difficult to concentrate or think clearly.

Symptoms of anxiety brain fog include:

Fatigue

An inability to organize thoughts or activities performed

Feeling confused or “spaced out”

Being easily distracted

Forgetfulness, or a constant loss of your train of thought

Having difficulty finding the right words

Processing thoughts slower than usual

Forgetting about a task you need to complete

Needing more time to complete basic tasks

So basically, anxiety brain fog creates a forgetful mental state affected by your anxiety. The more anxious you get, the harder it becomes to focus. It usually happens when you go to do something that you know makes you anxious, and it makes preparing for that task much harder than it needs to be. There are other causes for anxiety brain fog, meaning things that can make it more likely to affect you. These are:

Neurological conditions, like head injuries or dementia.

Some chronic illnesses

Dehydration, hunger, or vitamin deficiencies

Drugs and alcohol

Certain medications, like chemotherapy or mood stabilizers.

So the gist of the situation is, if it isn’t anxiety induced then you should do your best to take good care of yourself and if that doesn’t help, seek out medical attention that could provide better answers for your condition. Now, since the brain fog is a symptom and not a medical diagnosis there is no treatment for it that I am aware of. Though, managing the anxiety or the conditions causing the brain fog may help. I’m no medical professional or therapist, but as a fellow struggler of anxious tendencies, I happen to have a few tips to help you along the way.

My tips: 1.  Make a checklist and actively run through it before heading out to ensure you don’t stray off track. 2. Try to prepare ahead of time, or leave the things you need near the door where you can see them. Sometimes visual cues can help to re-spark your memory and clear the fog enough to set you back on the right path. 3.  Work on methods to slow or calm your anxiety. Giving your brain less to focus on can help redirect your attention towards what you need, instead of what you’re afraid of or anxious about. The tips I mentioned above are my personal methods of clearing, or at the very least, working through my own anxiety brain fog. I hope this information helps you find your own path to victory VS the foggy brain feels <3 Unfortunately, that’s all I have for you today, but for those of you who have your own tips for working through anxiety brain fog, I’d love to hear about them and how they help you in the comments or tags! Sharing is caring!

#anxeity #anxiety tips #amwriting #social anxiety #anxiety is a bitch #anxiety management #anxiety hacks #tips and tricks #anxiety help #anxiety problems #mental heath awareness #TOF

[anxietyfrappuccino]

i get so excited about the prospect of learning something new, but the experience is ruined every time by the weight of expectation

#my post #adhd #adhd inattentive #audhd #autism #anxiety #university student #neurodivergent #neurodivergent struggles #anxiety problems #pda #expectations #task paralysis #task avoidance #pathological demand avoidance #persistent drive for autonomy #education #learning #academia #education should be free #i hate that going to uni means workforce prep and not ooo knowledge #adhd student #audhd student