Tumgik
#anotexia
iviesbones · 1 year
Text
i really need to get better at this not eating thing
1K notes · View notes
cherrywav4s · 1 year
Text
how to stop binge eating
these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)
always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry
eat slow; by eating slowly u notice that ur full easier and can stop eating
don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge
eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily
thanks for reading and hopefully this was helpful to some people 🤍
1K notes · View notes
Text
The 12 easiest ways to lose weight
Many people develop an increase in body weight in middle age, and it occurs gradually, somewhat imperceptible. Of course, some resort to strict diet or exercise, but some attempts fail due to the nature of the busy lifestyle, family and social commitments, and working hours.
Two new studies offer a glimmer of hope in the form of small changes approaches to weight loss and improved health, with firm promise of promising scientifically grounded results.
In her research study, Professor Amanda Daly, a professor of behavioral medicine at Loughborough University, and her research team analyzed data from 19 trials involving more than 3,000 people to see if a simple microapproach yields enough changes to help maintain a healthy weight or lose excess weight. The results showed that participants who adhered to the approach of small changes – such as walking 1,000 extra steps a day or cutting 100-200 calories by choosing healthier alternatives to highly processed, sugary and high-calorie-rich foods lost about 1 kg less compared to those who did not follow these methods over eight to 14 months. While the amount doesn't seem great, Professor Daly says it was enough to stave off weight gain.
Small goals that are easy to achieve
Professor Daly said: "Adult weight gain is not usually the result of a short lack of exercise and excessive intake, but rather rather the result of a gradual decrease in activity levels and increased energy intake, the effects of which are cumulative and affect over time.
Professor Daly adds that providing guidelines that ask people to make big changes to their health, such as cutting calories by 500 or more a day or taking 10,000 steps from the starting point from scratch, requires a lot and may be better to "make them realize that it's only good to make one small change the first time and gain confidence in achieving it," noting that "big changes, by their very nature, make it difficult for some to achieve."
Small changes in food
In the second scientific study, published in the journal Nature Food, researchers from the University of Michigan reported how small changes in food choices can also help get extra minutes of healthy living. By classifying 5,800 foods according to their "dietary burden of disease," the researchers found, for example, that a small dietary shift such as eating 30 grams of nuts and seeds a day provides a 25-minute gain from healthy living — as expected from During an increase in disease-free life expectancy. "The message from researchers now is that doing small things, being physically active, eating a little better, and turning ideas into an initial change approach can make a difference to human health, and it's also a stimulus that can drive thinking about bigger changes in the long term," says Daly.
Simple methods of motor activity
1- Strengthen the gluteal muscles while sitting
A 2019 study from Wichita State University, published in the journal Peer J, showed that pressing the gluteal muscles in the buttocks while sitting in a chair can enhance strength and endurance, and possibly reduce the risk of injury. Study participants were asked to sit up straight in a chair — hips and knees at right angles, knees shoulder-width and feet apart — and squeeze the glutes as hard as possible for five seconds before relaxing and repeating. The exercise does not require any weights Or training tools. After eight weeks of doing this for an accumulated 15 minutes per day, one doesn't even need to do them all at once, lab test results showed that it increased gluteal muscle strength by 16% compared to an 11% increase in the control group that was asked to do the same amount of conventional gluteal bridge exercises.
2- Jump 10 times twice a day
The slightest amount of exercise can make a difference when it comes to maintaining bone strength throughout life, balancing the risk of osteoporosis. For an experiment, published in the American Journal of Health Promotion, 60 premenopausal women aged 25 to 50 were asked to perform 10 or 20 jumps with 30 seconds of rest between jumps, twice a day for 16 weeks, to see how they affected their bones. The results showed that daily jumping led to a 0.5 percent increase in bone density, while the control group that did not jump showed a 1.3 percent reduction in bone density during the four-month trial.
3- Reduce 10% of red and processed meat
In a study conducted by the University of Michigan, calculations by researchers revealed that for every gram of processed meat a person consumes, 0.45 minutes of their lifespan are lost. If a person eats a lot of red or processed meat, the researchers' advice is to replace 10% with a combination of whole grains, fruits, vegetables, nuts and legumes, which can add 48 minutes of healthier life.
4- Climb 4 groups of stairs in less than a minute
Last year, researchers at the European Society of Cardiology conference reported that being able to climb four steps of stairs, equivalent to 60 steps, in less than a minute is a strong predictor of good heart health. Study author Jesús Petero, a cardiologist at the University Hospital of a Spanish Coruña, says: "If it takes you more than a minute and a half to climb four steps on the stairs, your health is suboptimal, and it would be good to consult a doctor."
5- Jumping rope for 10 minutes a day
Daily jumping for ten minutes over 6 weeks has been shown to lead to improvements in cardiovascular health, equivalent to what is benefited by running for 30 minutes a day, in addition to strengthening bones.
6- Spend 60 minutes outdoors
Getting out of the house for an hour a day is, in short, the exact translation for better health, according to the results of a study to be published in the December issue of the journal Affective Disorders.  Sean Cain, an assistant professor of psychology at Monash University in Australia, studied the effects of daylight exposure on the mood and health of more than 400,000 participants at Biobank in the UK. He discovered that adults in the UK, on average, spend about 2.5 hours of daylight outside, and that each hour of daylight exposure is associated with easier morning wakefulness and reduced overall fatigue. Kane says:  "Getting bright light in the day is just as important as avoiding light at night to sleep."
7- 1000 additional steps per day
Instead of targeting 10,000 steps or more, start by recording an additional 1,000 steps per day. Henrietta Graham, a researcher in sports and exercise science at Loughborough University and colleagues, and the lead researcher on the latest scientific study, says. "People who do a low step count per day and who try to accomplish 10,000 steps per day from day one are more likely to give up." Even this added step, just 1,000, will pay off. In May, researchers from the University of North Carolina conducted a study on the walking habits of 16,732 women age 60 or older. Presenting their findings at the American Heart Association's Conference on Epidemiology, Prevention, Lifestyle, Heart Health and Cardiac Metabolism, they showed that, compared to women who did not take daily steps, each initial increase of 1,000 steps per day was associated with a 28 percent lower risk of dying during the eight-year follow-up period, and women who took more than 2,000 steps a day in continuous shifts had a 32 percent lower risk of death. You can walk for two minutes every hour of the workday, about 20 minutes a day, a goal that a team from the University of Utah School of Medicine showed was associated with a 33% lower risk of death.
8- Jog for 5 minutes
Prof Dali says you can start by setting small goals before aspiring to run marathons "over distances of about 10km or more". Small, consistent but moderate exercise patterns can make all the difference. One study, published in the Journal of the American College of Cardiology, involving 55,137 adults showed that running at a manageable pace for just five minutes a day was associated with an increased lifespan of an adult by about three years.
9- Commit to 20-second training doses
If you really can't find the time (or motivation) to exercise, the practice of taking light infusions is something to think about. Martin Gibala, professor of kinesiology at McMaster University in Canada and principal investigator of a study on light training doses, found that just 20 seconds of strenuous exertion, like climbing 60 steps three times a day, resulted in a 5 percent increase in fitness and an improvement in leg muscle strength after six weeks. Graham says that just as much activity will help: "You can walk or run around, anything that makes you breathe hard will be helpful. Any amount of activity is better than nothing."
10- Practice yoga for 15 minutes daily
If one can't commit to a 90-minute yoga class, start with 15 minutes of simple exercise, and you'll get major benefits. A study, published in the Journal of the American College of Cardiology, reported how yoga and deep breathing for a quarter of an hour reduced blood pressure by 10 percent as well as a heart rate reduction for at least 24 hours in a group of 78 patients with mild hypertension.
11- Stand on one leg for 20 seconds daily
By the time a person reaches the age of twenties, there are about 70,000 specialized neurons, motor neurons, concentrated in the lower part of the spinal cord, which connects with the leg muscles to control balance. But researchers at Manchester Metropolitan University have shown that by the age of 75, 40 per cent of these motor neurons are lost even in the fittest individuals. The result is a deterioration in coordination of movement and balance. While young people can stand on one leg, with their eyes closed, for 30 seconds, the average age of 70 can only hold up for four to five seconds. But the time period can be improved with practice. The goal should initially be to stand on one leg for 20 seconds daily, then it develops gradually and the exercise is repeated with the eyes closed. "You can stand on one leg while brushing your teeth or waiting for the water to boil [to make tea or coffee," says Graham.
12- Lifting weights for 13 minutes
Not everyone needs or can head to the gym just to train to lift weights in low doses for short periods. Indeed, exercise physiologists at Lehman College in New York have figured out the possibility of not going to gym training and achieving good results, asking participants in a scientific study to perform 8 to 12 repetitions of exercise with weights in three weekly sessions, and lifting them until their muscles are too tired to do anything else. While the researchers asked some to perform five sets of each in a 70-minute gym session, they assigned other participants to do just three sets of 40 minutes and do one set of each exercise, and the gym group spent only about 13 minutes doing weightlifting. Two months later, the researchers revealed that strength gains were similar across all groups and that those who did the fast-paced exercise for 13 minutes in the gym had similar results to those who exercised at home for longer periods of time and training sessions.......read more
🤰🤱🙋‍♂️🧗‍♂️
485 notes · View notes
0cal-existence · 1 year
Text
💖that feeling of sticking to your eating plans💖
468 notes · View notes
pasta-problems · 1 year
Text
Diet Coke tastes better on an empty stomach
109 notes · View notes
vaempiremoon · 26 days
Text
Buenos días. ¿Me podrían pasar tips para bajar de peso más rápido? se los agradecería. 💗
11 notes · View notes
unknown-human-03 · 6 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
🎀Some diets I wanna try🎀
I‘m prob gonna do the Abby Bominable diet next week
I‘m going to keep you updated on my weight and maybe I do a food log for the week
Stay hydrated xx
31 notes · View notes
sinvny · 1 year
Text
Tumblr media Tumblr media
i need to get over my sugar addiction and food in general
112 notes · View notes
inappropriateballet · 5 months
Text
Does anyone have any podcasts or Y.T. Channels that are #pro@na #ana?
Tumblr media
17 notes · View notes
vinylkgs · 2 years
Text
Im back so heres a post of my favourite thinspo
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
267 notes · View notes
iviesbones · 1 year
Text
Tumblr media
593 notes · View notes
If you ever look for motivation just think
My highest weight was like 310 or something
Then I weighed 265lbs
I lost 100lbs in a year
Then from 150lbs..
I let my trauma be my motivation
I weighed 110lbs
And that is all the motivation you need.
63 notes · View notes
0cal-existence · 1 year
Text
everyday I feel like I've made no progress loosing weight. then I remember that I started this year at 150lbs and I am now 116lbs. I've lost 34 lbs. I have made progress. I can do this.
795 notes · View notes
sophiasturn · 1 year
Text
my 4n@ rules ❤️🦋
_________________
• no eating before 12:00pm
• no eating after 6:00pm (18:00)
• Monday-Thursday cal limit of 500 cals
• Drink one packet (35 cals) of Emergen-C calcium drink per day (even on fasting days!)
• Saturday-Sunday cal limit of 300 cals
• log ALL caloric intake
• Friday = Metabolism day (1,000 cal limit)
• 50% of every meal MUST be fruits/veggies
• OMAD (One Meal A Day) Monday-Thursday
• no processed/overly unhealthy foods (processed sugar, fats, fried foods, greasy foods)
• 8,000 steps a day (bare minimum)
• check weight at 12:00pm on sundays
• no eating at school or in front of friends
• never spend money on food
• if you have the urge to binge, drink water or tea until full
______________________
Make her proud ❤️🦋
115 notes · View notes
moonlighthobi · 10 months
Text
lunch today (119 cals)
~ cup a soup tomato (66 cals)
~ cucumber, 127 grams (15 cals)
~ cherry tomatoes, 125 grams (35 cals)
~ diet coke, 330 ml (3 cals)
~ vitamins (0 cals)
i would've added an egg but i was honestly too lazy to cook it sodjsld , anyways i'll enjoy my lunch now ^-^
23 notes · View notes
unknown-human-03 · 6 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
🎀some mealspo🎀
24 notes · View notes