#and so much anxiety

[hoperays-song]

Iconic Duo

Johnny: Name a more iconic duo than my crippling fear of abandonment and my anxiety. I'll wait.

Ryan: You and me!

Johnny, tearing up: Okay, yeah, that one’s better.

#sing 2 #sing johnny #sing ryan #sing rynny #rynny #johnny x ryan #johnny has abandonment issues #and so much anxiety #look at him #johnny is a ball of anxiety #ryan is gay and in love #johnny is gay and in love

[melonsap]

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

#anxiety #long post #i have been an adult for the better part of a decade and it has gotten SO much easier as i internalized these #swearing tw

[humans-are-tasty]

#sir crocodile #dracule mihawk #buggy the clown #cross guild #my art #one piece #crochawk #dump of dumb stuff #i was looking at the old patrick bateman mihawk and ended up drawing axe wielding mihawk again #idk why #im just anxiety coping drawing #i wasnt going to post this but i forgot i scheduled it... omg #anyway im trying to be more free with drawing now and not caring so much #more like how i drew 2-3 yrs ago #if its weird and ugly then its weird and ugly #i also want to draw blackbeard but hes so hard to draw this way. still trying to figure it out #also please imagine crocodile standing with axehawk. i desperately wanted to draw crocodile with him but didnt #theyre axe murdering couple in crime #i took the last ones outfit from the shining #i try to draw lineart directly without a rough sketch stage. its sort of meditative #i'm gonna axe you one last time...

[un-pearable]

ngl one of the most useful things i’ve internalized from doing art online is never tell people what to criticize. don’t preemptively apologize for things or point out where you think you fumbled, it’s just priming people to notice minor issues that might not actually matter and hit you where you’re sensitive and throw you off your game. don’t tell people your weak points. if it’s a genuine problem they’ll point it out

#especially not if they’re the professor grading your assignment!!!!!!!!!! feel so bad for my friend #i cant tell him it now bc it’ll come across as mean but i feel so bad :( he kept apologizing for things he didn’t need to and it made him #seem unprepared. when he actually had 95% of what he needed and apologizing made it LOOK like he didn’t #text✨ #i’m making it sound very dramatic here but it’s straight up helped me so much with my anxiety #the above doesn’t apply if you’re looking for constructive criticism kr any thing #i’m very specifically talking about stuff like posting art online or giving a presentation or whatever

[uncanny-tranny]

To any disabled person undergoing tests to find What's Wrong: I hope your results come back the way you hope and that you receive the help you need. I hope you are not denied care, I hope you are taken seriously even after this, and I hope that you will be taken care of compassionately

#disability #currently going through something like this for myself and while i doubt there's anything 'wrong' i still did it #people are always weird about people who are disappointed or devastated about 'normal results' but... #...it's because normal results don't mean much when you still have the issue at hand... #...if my test came back that my back is physically normal that doesn't indicate that i don't have back pain does it? #because i am still in pain so often even if i have a 'physically normal' back... #...just as an example but i don't think a lot of abled people 'get it' #also like... if your tests are coming back 'normal' every time that might give your care providers pause... #...and they might just start infantilizing you or treating you like a hypochondriac... #...'are you SURE [problem] isn't just anxiety?' 'are you SURE you're actually experiencing [x] or are you exaggerating it?'

[lazylittledragon]

do any other artists feel like. yeah you're a 'good artist' because you draw things that look nice, but like. TECHNICALLY? you're really not great

i really hate that i can recognise that yes, my art is good, but is it VARIED? is it dynamic?? is my anatomy good? is it full of texture and colour theory? do i know how to do This? can i do That? no, not really. and that's quite painful actually

#ramble #yes this is the artist's perspective bs and yes this is anxiety because it's 1am #and yes i'm forever learning and growing but also #aaaaaaaaaaaaaaaaaaaaaaaaaaaaa. #drawing my little guys is fun but i am not good enough for the industry right now and that fucking sucks #i really feel like if i walked into a studio with my portfolio right now they would laugh at me #one of those days where i wish i'd done a more useful degree y'know #i'm going back through the phase where i don't know what i'm going to be anymore and it's scary #some days i really want to give it up and never draw again and do something worthwhile because i Know my life would be easier #and i hate that something i love so much makes me feel so hopeless #signs that i should go to bed ^^^^ #i will resume my pity party tomorrow

[veny-many]

Waiting for new series be like:

It'S FreAKiNg CoLD

#star wars #the clone wars #plo koon #ahsoka tano #what have i done #i have anxiety #help #i love wolffe so much #and plo koon too #ahhhhhhh #it's too cold #my drawing

[phoenixcatch7]

Dp x dc twin au where Danny and Damian were in fact conjoined/siamese twins, but the most dangerous type - one head, two bodies.

Their early removal from talia being because their shape would not have allowed for natural birth, they were written off but talia begged for the chance to send them off in the lazarus pit.

By some bizarre miracle, before she turned to leave, two small bodies bobbed to the surface - identical in every way, except for the eyes. The previous blue eyes now split in two, one left, one right, and the new eyes, pit created, a bright green.

She took her child, her two children, and together, they survived.

Being removed prematurely, their early years were tough, but soon they blossomed into promising heirs for the league. In sync with every step, the closest of brothers, the league was certain the old fairy tale of twins being telepathic had been granted by the pit that separated them, the remnants of being born as one mind, one brain, one skull.

But then Danny had to flee, and leave his other half behind. Stretched by distance for the first time, the bond grew thin and stretched, and Damian grieved his brother as dead. When he started being sent on public missions, he hid his distinctive heterochromia, choosing the green in memory of the pit that had given him and his brother life.

Danny, hiding his pit aura in the ocean's worth that was Amity park, took to blue, the colour that he and Damian were born with.

Damian moves to Gotham, and continues to mourn his brother as dead, right until one day when he is twelve, when he learns what the death of your other half truly feels like.

-

Their reunion is a thing of family legend. Violence runs hot in both bloodlines, ghosts are highly emotional and prone to fighting a the drop of a hat for bonding, playing, testing, every reason under the green sun. Their training and play often consisted of friendly spars, competitive spars, furious spars, venting spars. Both have been exposed to unhealthy amounts of ecto since before their birth.

There is a long, long minute of staring, before they rip themselves away and lunge at each other like wolves.

The bat family are horrified by their brutally efficient youngest suddenly barreling towards a clone (?) and trying to claw his throat open with his bare hands while openly sobbing.

It ends with them wrapped around each other crying into the others shoulder as their minds finally meet again and relax from the painful stretch for the first time in years.

But nobody else has any idea what to do.

#Idk I just really like slightly codependent twins #Talia and ras had to put so much work in to prevent them from developing separation anxiety like dogs from the same litter #Also I like Damian thinking Danny is dead until he very abruptly finds out he is now via soul mate agony. Someone did a fic with that idea #It was really good. Let's dial it up to eleven #Danny and Damian having different eye colour and it being the fault of Damian's extra exposure to the pit is awesome too #But I wanted to see if there was a way they could both have the same eyes. Well. Close enough. #Same eyes + twin telepathy + the birth complications people like to give Danny = siamese twins #Also the portal accident happens two years early so there's that #I can't decide whether I want the first meeting to be alive Danny or dead Phantom #Or whether it be a summoning or something #I just need Damian and Danny to lay eyes on each other and immediately go feral #They still don't want to share a room though #dc x dp #dp x dc #dpxdc #dcxdp #danny and damian are twins #twins #twin au #dp x dc crossover #dp x dc prompt #dc x dp prompt #dc x dp crossover #It's not like telepathy it's more if one twin has seen it so has the other #It's not conscious on their part. They don't choose to share things usually. It's been that way since they were born. #That's what they think twins are for the longest time until talia realises and explains #Ras genuinely thinks Danny died because of how devastated Damian was and how he stopped knowing things he shouldn't #1k

[jestroer]

If you're cold, he's cold. Put him in your pocket

#HIS ASS has SEPARATION ANXIETY #i love etho so much he is so anxious and weird all the time #ethoslab #secret life #secret life smp #court jester's art

[positivelyadhd]

reminder that making time for your friends, even when you're tried and socialising feels overwhelming is important to do every so often. it's especially important to do this actually.

time alone can be good, for a time, but humans are social creatures and we need to talk to people, there's nothing wrong with that!!

sometimes the more time you spend alone the more your brain will tell you to stay alone. that's not true, you're allowed to (and should!!) see people that are important to you. sometimes that alone can be surprisingly healing.

#hello again!! #ive been in a bit of a SLUMP and started isolating myself but i just visited a friend and saw a show they worked on #and then stopped at a cute little coffee shop on the way home and seeing people being kind to each other and my best friend #was exactly what i needed!! truth be told i secretly hoped this trip would get cancelled somehow but im so so glad it didn't! #feeling very much in love with the world again <333 #reminders #social anxiety #love letters to you

[tannnnblogs]

Begin again

#fnv #fallout #fallout new vegas #dead money #dean domino #fredrick sinclair #vera keyes #my art #I just LOVE DEAN DOMINO EVEN THOUGH I HATE HIM SO MUCH. #anyways #spoiler #spoilers #why am i on an art roll nowadays? anxiety

[biggest-gaudiest-patronuses]

*tries to organize my thoughts*

*remembers i'm not in school and therefore beholden to neither heaven nor hell nor any man's grading system*

*joyously shredding & tossing all my carefully arranged 3x5 mental notecards into the air like so much beige confetti. raising my arms in victory, cheering raucously until i accidentally inhale bits of homemade confetti*

(*coughing up itty bits of paper like a cat evicting a hairball with a firm understanding of tenants' rights*) wait wat happens next

#i marie kondoed my thoughts and *i* feel great. but now my stream-of-consciousness has escaped containment #so many innocent bystanders at stake #every time i try to organize my thoughts i run out of plastic bins and have to make a trip to the container store where i get even more dis #racted so. you can't just hand me THIS brain and NO catalogue OR library classification system #and expect me to single-handedly sort through all this nonsense? bad form but fucking form not in my job description #aNYways. formal education sure did a FUCKING NUMBER on us huh #(a number i measure not in gpa or dollars of student debt. #but in the number of therapy sessions & medical debt it will take to recover.) #seriously folks. our education systems are...innately traumatizing for a huge number of students. and we NEED to address this. #the fact that it is culturally common for adults to have anxiety nightmares about school/exams...even decades later? #that is not cute. it is Alarming. #no one--much less entire generations--should be spending their developmental years in an environment of chronic stress & pressure & strain #and yet that is the reality for millions and millions of pre-teen and teenage and young adult students #this isn't healthy and it serves and empowers NO ONE #...except of course the many exploitative educational & financial & debt-collecting institutions thriving from the current balance of power #and of course it's a nefarious and powerful way to sabotage/erase the middle class #which billionaires and the wealth-inequality creators they finance couldn't possibly have any noteworthy interest in whatsoever #it's not like there's an elite group of people with huge financial incentives to drain/steal resources from the masses... #anyways sorry for going all Conspiracy Theory on you. #obviously the billionaires who control the vast majority of our resources and news and political campaign funding #are not tied to every single itty bitty social issue and i'm a silly billy to imply it #please tell elon musk to ignore this tweet i am so subservient and acquiescent #mr musky u r so good at inheriting slavery-built mining fortunes & buying other people's companies #& building rocket ships & fancy cars that do NOT explode/catch fire & also NOT running billion dollar companies into the ground #mr musky u r so talented genius billionaire playboy with 10 kids and ex-wives who find you creepy af babe u r basically iron man

[demigods-posts]

call me crazy if you want. but i would love to see percy and sally go to therapy together. because these two have so much to unpack. the trauma. the codependency. the separation anxiety. the unspoken, pre-determined grief sally refuses to talk about. the unspoken, blood-coiling anger percy refuses to address. the potential is there. and i need it so badly.

#they were all each other had for years #and there is so much love there don't get me wrong #but it also had the potential to become an issue #their codependency comes to a halt after the titan war #then the separation anxiety immediately replaces once percy returns home after the second war #an interesting dynamic is at play #percy jackon and the olympians #pjo text post #pjo #pjo headcanon #percy jackson #sally jackson #percy and sally’s relationship is actually everything #percy and sally #percy and sally is an anazing mother-son duo

[ink-the-artist]

blood animals

#ask to tag #blood #blood painting #creatures #i get a lot of nosebleeds i thought id give blood painting a try #it was weird i never feel sick or weird at all from the sight of blood #and i didnt really while painting this but i felt kinda like i was going to feel sick? #if that makes sense #so im prob not gonna do this again unfortunately #idk if it was the smell or the texture of it as it clotted #ive gotten sick at the sight of blood exactly once before when id accidentally squeezed a bunch of blood out of a blister #got super nauseous and p much expirienced all the symptoms of a panic attack minus any actual feeling of anxiety or panic #just the physical stuff #weird

[gunstellations]

gentle mornings

#alternatively titled - when your papas have the audacity to cuddle without you #kazurei #buddy daddies #i like to think they didnt really do cuddles much except when rei has a rough night and kazukis warmth and safety is the only thing that #can let him get rid of the anxiety and nightmares #he wouldnt ask for it #it would be kazuki dragging him to bed at first #rei reluctantly but in his weakened will the times hes slept together with miri and kazuki has been the times hes somehow always #managed to go out like a light as soon as his head hits the pillow #even he himself doesnt understand and he doesnt attempt to and he doesnt realise #that its safety and warmth and protection and peace #and thats the only reason he would let himself be dragged to bed #but #eventually when you have had the taste of something so good in the place of chilling nightmares and restless darkness that feels no less #safer than the light #your heart becomes indulgent #and rei will gently and wordlessly ask for an invite to the warmth again #its fulfilling and blissful when the three of them are together #but with just kazukis body enveloping him against the night its a different kind of comfort. even in his sleep he would clutch onto it #thats a tangent right there huh.....anyway. miri would be absolutely betrayed in the morning when she finds them snuggled up #she gets her cuddle time with her papas too then #one big pile of a warm and happy family #yes this is pre relationship yes they would do that yes it is possible #if you got this far thanks i guess jajdjfjs ill hopefully colour this soon but i dont know really so im putting it up here #my art

[ashanimus]

For @lollytea, fanart of her fic Pages Remain!

#toh #the owl house #the owl house hunter #toh hunter #hunter wittebane #hunter noceda #toh willow #willow park #huntlow #the owl house fanart #ash art #this was going to be one or two and became five #please read the work it's amazing #there were so many parts I wanted to illustrate but this part stabbed me just that much harder than everything else #thanks for the pain lollytea #but also for real you're very skilled #if ever an anxiety demon pops up for you #with respect to the craft #treasure the sincere admiration of your readers against it #that goes for all fanfic writers #ALL #okay time for bed now it is very late for me