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#ana+safe+foods
vixyvixbear · 1 year
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I reached my 1st goal weight!!!! My new gw is 50 kg
And new lowest weight!
Also, October so far :) < 3
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binge222baby · 3 months
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Christmas is over. Now back to your regularly scheduled programming.
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lunafairy777 · 2 months
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₊˚⊹ Egg Salad ⋆.ೃ࿔*:・
An extra large egg (81)
50g lettuce (7)
30g cucumber (5)
21g cherry tomatoes (4)
8g red onion (3)
= 100 total calories
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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡
The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.
I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎
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sk-4-nk · 10 months
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♡My Safe Foods♡
Fruits
watermelon
peaches
strawberries
cantaloupe
blackberries
raspberries
pineapple
pomegranate
kiwi
cherries
grapefruit
guava
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Veggies
sweet potato
radishes
lettuce
cucumber
eggplant
peppers
tomato
corn
zucchini
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Meals
spinach + feta omelet
low cal pancakes (should I post the recipe?)
low fat yogurt (vanilla is my fav)
low fat cottage cheese
rice + beans
boiled egg + white rice
pb&j oatmeal
steak + eggs
8 pc chick fil a nuggs
shrimp
cucumber sushi + miso soup
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Drinks
low fat choc milk + ovaltine (pls don't judge)
strawberry + almond milk smoothie
matcha
green tea
0 sugar cranberry juice
stevia + lemon water (tastes like lemonade)
diet coke/dr pepper
black iced coffee
sugar free vitamin water
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Other
strawberry popsicle (outshine)
popcorn
low sugar strawberry jam
konjac jelly
sugar free jello
meringues
zero sugar twizzlers
fiber one brownie
quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)
rice cakes
pickles
pepperoni
zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)
*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.
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dcrkmidnight · 5 months
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are you really hungry ?
step one: drink a glass of water or diet soda
step two: if your still hungry have a warm cup of tea or coffee
step three: if your still hungry it’s not appetite it’s hunger have a low cal snack if you can like some chicken or a protein bar, you’ll stay full for longer
step four: go on a long walk or workout, that’s good motivation not to eat or atleast burns off the light snack you had.
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tyrannosaurusrexie · 6 months
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Some of my favourite mealspo rn
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demonboobiezz · 8 months
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🎀Body checks in the panera bathroom🎀
My waist is still so wide 😭 I can’t wait for my corset😭😭😭
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beivvvi · 2 months
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Safe Foods
Liquids:
Coke Zero
Monster Zero
Homemade soup
Knorr soup
Black coffee (with stevia)
Teas
Skim yogurt
Skim milk
Sugar-free juices
Vegetables:
Pumpkin
Carrots
Broccoli
Green beans
Cabbage
Tomato
Green bell peppers
Brussel sprouts
Zucchini
Pickles
Chillies
Fruits:
Apple
Strawberry
Raspberry
Blackberry
Cherrys
Kiwi
Tangerine
Others:
Gum
Rice cakes
Beans
Lentils
Oatmeal
Meringue
Jelly (sugar-free)
Strawberry jam
Chia seeds
Baby food
Popsicles
Cheerios
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apples-n-aperol · 9 months
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I know peanut butter is like 95% of this community's top fear food but listen
I've found that if you have just one teaspoon (more precisely 10 grams which is ~65 kcal depending on the brand) with something low ç@l like an apple it keeps you full for absolutely hours
whereas if you just have the apple on its own you're hungry again in like 30 minutes and it's the kind of hunger that comes back with a fucking vengeance
think of it as investing 65 kç@l to save yourself like 650
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imisshermyself · 8 months
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🍎🍳🍓mealspo
wieiad accountability diary day 6
july 21, 2023
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dinner - hardboiled egg, strawberries, and an apple
don't judge the amount of pepper and cinnamon I use okay 😭
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dizziest-dame · 1 year
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Just some m34lsp0 I found on Pinterest. It’s not mine.
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biggest-l0ser · 11 months
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A list of some of my favorite safe foods that can be purchased at Walmart. All 150 cal or lower. Stay safe ✨
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widzekosci · 11 months
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My fear and safe foods <3
fear
chipsy
masło, olej, oliwa
ser
pieczywo (oprócz chleba tostowego)
lasagne
spaghetti bolognese
pizza
płynne kcal
słodycze (prawie wszystkie)
fast food
wieprzowina
wołowina
jakieś wypieki (croissant, drożdzówka, jagodzianka etc.)
bagietka czosnkowa
nieznana kaloryczność
mac & cheese
gofry 😭
cukier
płatki
mleko zwykłe
pb
nutella
Safe
wafle ryżowe
pieczywo chrupkie
zielona herbata
cola 0
makaron ( bez żadnego sosu itp.)
kurczak
słodzik 0
chleb tostowy (taki z prostym składem)
owoce <33
kostki lodu
fasolka szparagowa
kukurydza
marchewka
herbatniki
weetabix
lody wodne
pudding chia
owsianka
syrop klonowy
Będę jeszcze dodawać 💖💋
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lunafairy777 · 6 months
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₊˚⊹♡ Pear and Yogurt ♡⊹˚₊
100g pear (57)
80g full fat, plain yogurt (63)
= 120 total calories
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--- I apologize for not posting in a while,,, things have been absolutely awful at home recently :( buuut I think everything is finally getting a bit better, so I had enough energy to make my food look cute today ^-^
Pear is one of my absolute favorite fruit ever!!! It's so sweet and the texture is so lovely! I just chopped it into cubes and ate it with some plain yogurt (if you don't like the taste, you could have it with low-fat flavoured yogurt!) It was like having dessert for lunch :D
I hope everyone's been alright and your life isn't falling apart like mine is ;-; I adore you and please eat something today and drink lots of water and take care ≽ܫ≼₊˚⊹♡
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bitteronmytongue · 5 months
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Having trouble keeping up with this blog, so apologies for my lack of posts lately. Here’s some mealspo for you all 🤍
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dcrkmidnight · 5 months
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Make me workout
1 like - 10 jumping jacks
1 reblog - 5 crunches
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