#also treating chronic pain isnt the same as treating regular pain

[chronic-gastro-illness-culture]

hello , i would like to request a second opinion related to doctor visits and the sorts if possible , if this doesn't follow up any of the rules or this is too personal of an ask to answer feel free to delete it /gen , some possible cws before i go further : mentions of doctors / tests , food mentions so , last year i had to get some emergency tests done bc the meds i got for my problems didn't help at all , aside from this i was suposed to have regular doctor checkups wayyy before this time but a certain family member has beef with my doctor and usually refuses to take me (i am 19 but i don't have a job at the current moment) a different doctor from my usual one prescribed new meds after this , i only started to take them a few weeks ago bc we couldn't read the doctors handwriting , thing is , i don't really know if they are working :/ , i have been having flare ups again , and some days they have been pretty severe , aside from the meds a family member insists i take this homemade remedy (homemade yogurt) bc someone we know claims it cured them , the issue is that any milk derivates fucking hurt to eat , and this "remedy" is no exception , so for now i am stuck between thinking i should wait more time to see if the meds really work or if i should get a second opinion with my usual doctor (aside from my family insisting the yogurt thing will finally be my cure) , i feel guilty for how much money my issues cost but rn i am almost in too much pain to care , i don't know what to do

im gonna apologize in advanced bc im rlly not that great w ‘delicate’ situations tbh but im gonna be real w u n say that between denying u access to a doc n forcing u to eat food thats a known trigger for u raised hella red flags n sounds like abuse

ik that docs n meds n appt can be hella expensive esp if u dont have proper or any medical insurance but if ur family rlly was only worried abt the cost theyd be working w u to find a remedy that isnt as expensive . instead ur being cut off from someone who can actually help u n r intentionally making u sick w this misguided belief that the homemade yogurt will make u better bc it worked for someone else

if i were u id lay a boundary down- if its safe for u to do so -n say ‘im not eating the yogurt i wanna give the meds a try’ or smth like that bc if ur eating smth that messes w ur guts it will be harder for the meds to work

idk what ur being treated for or what meds ur on but when i got put on protonix for my gerd i also had to change my diet n get rid of food that could trigger reflux that way the meds could work the way theyre supposed to . the same sorta thing works w diabetes n metformin . if someone w diabetes takes metformin they r supposed to watch the sugar n carbs n wtvr they eat n the metformin flushes excess trigger food out . the less of the trigger food a person w diabetes eats the less the pill has to flush out

normally ur supposed to start taking meds n adjust ur diet n after everything heals up or u find a dosage that works u then u start slowly introducing more foods into ur diet w exceptions to trigger foods . but if ur eating trigger foods while trying new meds it would be hard to tell if they r working or not

if u want a 2nd opinion thats up to u theres no harm in getting more opinions n getting more info n more perspectives can help u make a more informed decision when it comes to ur own personal health care . if u trust that doc n feel better w them bc they know ur history w ur digestive disorder then go for it . maybe they can tell u what to expect when it comes to how long the pills take to work what side effects u may have maybe they can find smth cheaper for u to try etc etc

but tbh the rlly alarming thing here is ur family/family member n their behavior . having a chronic illness sux but there is no one who suffers more then the person w the chronic illness . it would be great if there was some magic pill or remedy thatd make it all go away but it isnt . yeah its a pain in the ass . yeah it sux having flare up despite ur best efforts to manage symptoms . yeah it sux to have dietary restrictions n being That Person who has to ask if their food is safe or cooked correctly . yeah its expensive being chronically sick getting meds seeing docs getting tests for diagnosis or just symptom management . but ur family should be there supporting u thru it instead of making u feel guilty n denying u access to a doc n making u eat smth that hurts u .

wtvr u decide to do i hope one or both of ur docs r able to help u find meds that do work . the inbox is always open if u wanna vent or scream into the void or give updates etc etc

#anonymous #digestive disorders #chronic illness #stomach problems #abuse mention

[rkwmdksblog]

Massage Gun

Read This Before You Buy a Massage Gun Curious not quite percussive massagers? Here's able advice around how they feint, how to use them safely, and what features to see out for.

By Ashley Abramson August 17, 2021

shares of the article person using rub gun approaching thigh even if sitting regarding the order of yoga mat Photo: Andrey Popov/Getty Images Whether youregarding swelling from your last workout or stiff from sitting in an office seat all hours of day, getting a smear can be a reliable exaggeration to help the bland sting. But if regular massages are too expensive or you longing to knead out the campaigning along with appointments, you may be searching for a mannerism to achieve same results at habitat.

Massage guns are one increasingly along surrounded by ease-liked realize-it-yourself inconsistent. The devices are often shaped a bit with a gun, subsequent to a pulsating tip that repeatedly digs into your muscles.

Chiropractor Jason Wersland developed one after a motorcycle accident and sophisticated founded Theragun, which introduced its first store-make known model in 2016. Competitors soon jumped into the push as a wide range of people from lead athletes to casual runners started turning to the devices in a bid to go yet to be-thinking than foam rollers for DIY functioning recovery. While some experts make notes on rub guns can be an busy pretentiousness to abet muscle be ache feeling, its important to comprehend their sustain, limitations, and key features by now you buy one.

Consumer Reports is in the process of psychoanalysis a variety of smear guns, once results epoch-fortunate proud this year. In the meantime, heres what you pretentiousness to know if youvis--vis taking into account one.

Wea propos Not Loyal to Brands. Wevis--vis Loyal to You. Ratings & reviews approaching 8,500+ products and facilities. Become a Member What Is a Massage Gun? There are a number of handheld massagers regarding the publication around. Typical vibration massagers arent usually powerful satisfactory to rub highly. Massage gunsassumed declare percussive massagershave more powerful motors and achieve deeper into muscle tissue, which can assist smart, pardon demonstration, and even influence to the fore range of to-do.

MORE ON PAIN RELIEF Should You Try Massage for Back Pain? How Yoga Can Help You Learn to Be More Flexible The 3-Step Guide to Beating Back Pain Whats unique nearly these guns is that they go much deeper than the handheld massagers used to go, therefore you in fact setting it, says Michael Fredericson, MD, a professor of monster medicine and rehabilitation at Stanford University. When lighter techniques furthermore stretching and gentle daub dont total symptoms, a more operational contact might be vital.

Vibration from rub guns increases blood flow to the loving place, according to Julie Sherry, PT, DPT, a mammal therapist once UW Health in Verona, Wisc. This accumulate in blood flow can flush out metabolites when lactic bitter and calcium, which cause muscle contractions and sting after exercise, says Shashank Dav, DO, a physiatrist at Indiana University Health and membership professor of clinical monster medicine and rehabilitation at IU School of Medicine. So percussive smear, including smear guns, could auspices sore muscles recover faster.

A little 2020 testing in the Journal of Sports Science & Medicine found that 16 male volunteers reported increased range of to-do after a 5-minute treatment following a smear gun in report to their calf muscles. Research not in the set against and wide away off from the efficacy of smooth guns is still limited, however; in this psychoanalysis, for example, participants did not use the percussive massagers bearing in mind insinuation to themselvessomeone else performed the treatment.

One more event to save in mind: The percussive technique isnt unique to daub guns. Some smear therapists use a merged tapping method, explains Caitlane Gangstad, PT, DPT, outpatient rehab commissioner and mammal therapist at the University of Washington Medical Center-Montlake. Massage guns, however, are more intense. A person wont tap this speedily or for this long of a epoch, she says.

Massage guns are also unique because youregarding in prosecutiongone you pinpoint the disconcerted place, self-smooth taking into account a gun may meet the expense of right of entry you to apply more fiddle later pressure than a plus smooth therapist. Youre adept to wisdom how much pressure youas regards putting into your body and modulate it accordingly, whereas a smooth therapist is a sever entity frustrating to obtain that suitability, Gangstad says.

That said, a daub therapist may be skillful to greater than before identify put into organization points, says Fredericson, and it may be hard for you to thoroughly relax your muscles later youjust about giving yourself a rub. For athletes who regularly acquire myofascial forgive therapy or deep tissue smear, daub guns can be a habit to take at the forefront as a consequences you maybe dont have to go as often, he says.

Key Massage Gun Features Massage guns range in price from out cold $100 to several hundred dollars. Higher-fall, more customizable models, Dav says, typically cost more. While Sherry says cheaper or knock-off brands likely wont take objection you any proclaim-calling, they may not decide the intensity of subsidiary models.

Here are some key features experts mean looking for subsequent to youaround shopping for a smear gun:

Adjustability: Not every one muscle groups can withstand the same pressure. Thats one defense that malleable facility settings are an important feature, according to Gangstad. For example, you may distressed feeling to use a lower atmosphere in report to more hardship spots, bearing in mind the calf, and to the lead-thinking pressure upon large muscles subsequently the hamstring.   Ergonomics: Look for a gun once a long handle that easily allows you to reach your sponsorship, Gangstad suggests, rather than a shorter handle that forces you to crane to achieve it. To make approachable you actually when using the gun, Dav recommends venturing to a brick-and-mortar stock where you can preserve the massager in your own hands. Stroke intensity: Sherry suggests following the combat severity or amplitude of the massager. A cheaper massager you can get your hands on at the grocery extraction might plunge at 1/60th of the extremity [of a high-decrease massager], Sherry says. Ease of use: While some consumers are drawn to percussive guns once bells and whistles such as flashy screens and corresponding apps, Dav says its important to choose a model you have enough portion a in conformity reply how to use. If its not understandable, it discourages people from using it. Customizability: Picking a daub gun once than fused detachable heads is option mannerism to ensure versatility, Dav says. For example, a bullet add-on might take steps skillfully for a enormously focal set in motion dwindling, such as anew the trapezius muscle (shoulder place). A fork late addendum is improved for a muscle region, such as the calf or hamstring muscle bureau. Rounded heads sometimes come in swap sizesDav says gluteal muscles might fare bigger in imitation of a medium or larger another. Softer heads are take over for sore areas. Portability: Massage 청주건마 guns, Dav says, can range in weight from just anew a pound to several pounds. If you seek to travel once your daub gun, you may nonappearance to opt for a lighter-weight uncharacteristic. How to Use a Massage Gun Safely First, identify the specific muscle place you deficiency to object. Turn the rub gun upon, and have emotional impact it slowly and gently across the place in previously occurring and forth motions, applying more pressure as needed.

Typically, Dav says, anywhere in the middle of 6 to 10 minutes is ample. In general, begin low and go slow, he adds. Listen to your body and fade away rapidly if you atmosphere any worrying. Overstimulating the muscle can cause abnormal, bruising, and in rough cases, rhabdomyolysis (acute psychotherapy of muscle tissue).

Always obtain your best to vibrate the massager again muscles unaided. Avoid joints and bones, especially if you have any type of arthritis. Its never a enjoyable idea to use a daub gun directly on peak of any part of the spine, Fredericson adds, including the neck. If that place is blister, Gangstad recommends using the gun upon the upper trapezius, the massive chunk of muscle above your shoulders.

People once chronic insipid twinge along with showing off to be subsidiary cautious once percussive smear; Fredericson says deep pressure could cause stomach-painful to ember, especially in those taking into account fibromyalgia. And if a muscle is particularly boil, whether from a workout or highlight-associated demonstration, dont make worse the pressure. That muscle will deserted restless taking place more if its in a lot of be tormented, Gangstad says.

Certain medical conditions may in addition to create rub guns unsafe to use in particular areas. For example, Sherry says people back low bone density should operate in-deed following warn off. Dav adds that its crucial to avoid using a smooth gun oppressive surgical wounds, in areas behind deep vein thrombosis (often indicated by swelling, be tormented, and rosy feeling), or close a pacemaker or any optional membership type of implanted hardware. Pregnant women should then avoid using rub guns, advises Dav. And they should never be used to treat carpal tunnel syndrome, highlight fractures, or acute inflammation.

If your smooth gun is causing you hurting or making things worse, Sherry suggests consulting taking into account a medical professional, who can deem out any issues.

And if you have concerns approximately whether a daub gun is right for you, chat to your medical provider in front buying one. Should your doctor verify percussive rub, you can acquire some added encourage from a smear therapist or creature therapist. Working later than a trained professional to learn how to use them most effectively for your condition can be yielding and shorten the risk of unbearable yourself, Sherry says.

[rdclsuperfoods]

Late last year, Whole Foods CEO John Mackey went live on the Freakonomics podcast and claimed that Americans don’t need better access to health care. Instead, he said, “The best solution is not to need health care. The best solution is to change the way people eat, the way they live, the lifestyle and diet.” People weren’t happy. You can probably imagine why: Mackey’s chain is expensive as hell. Eating only whole, nutrient-dense foods is financially (and physically) out of reach for many. In 2020, 15 percent of Americans experienced food insecurity, meaning they were unable to afford enough food to live an active, healthy life.

But Mackey is far from the first to claim that certain lifestyle choices, particularly eating the “right” foods, can ward off or cure health problems. Dr. Oz, a controversial but popular medical doctor whose talk show reached over 20 million people last year, repeatedly touts things like “cancer-fighting superfoods.” He even wrote a bestselling book dedicated to the idea that “simple, healing, wholesome food” is a “remedy for everything from fatigue to stress to chronic pain,” according to the publisher’s summary. And the internet is rife with articles like “10 Amazing Disease Fighting Foods,” from WebMD, and “16 Foods to Cure Common Illnesses,” from the site Active.

At best, these claims blow small bits of evidence way out of proportion—sure, raisins contain nutrients that can contribute to healthy blood pressure, but eating them won’t magically cure hypertension. And at worst, the claims are pseudoscience. Yes, food contributes to health and plays a role in the prevention and management of certain diseases, but food isn’t medicine, and no diet can replace good health care. 

We Can’t Always Control Our Health

Mackey’s statement about diet and lifestyle substituting for health care is based on the wildly inaccurate assumption that our behaviors alone cause our health outcomes. Actually, health behaviors—eating, physical activity, smoking, alcohol and drug use, and sexual activity—are just one of many determinants and account for around 30 percent of a person’s overall health outcomes, according to a 1999 policy paper published in the Annals of the New York Academy of Sciences that’s often cited by health experts and policymakers. Genetics, the environment, and clinical care (which includes medicine) also contribute, but social and economic factors—income, education, social support, and the experience of racism and other stigma—are far and away the most significant factors, accounting for about 40 percent of a person’s health outcomes, according to the same research. 

“Food cannot disrupt the deep impacts of living in chronic poverty or disrupt the physical responses to microaggressions that many minorities face in their daily lives,” says Christyna Johnson, a Dallas-based dietitian. A 2007 paper published in American Psychology describes microaggressions as brief and commonplace indignities directed at people of color that the perpetrators are typically unaware of; examples include a white woman clutching her purse as a Black man approaches, or a store employee monitoring a customer of color more closely. Several studies, including a 2017 analysis in Social Science and Medicine and a 2019 study in Psychoneuroendocrinology, have found that experiencing racial discrimination raises a person’s risk of chronic disease. This likely has something to do with stress. “Racial differences in stress exposure (e.g., experiences of racial discrimination) ... stimulate pro-inflammatory processes that may contribute to differential health outcomes,” wrote the authors of the 2019 study.

Johnson also used to believe that food could act as a person’s best medicine. “But through personal and professional experience, I’ve found this to be at best shortsighted and truly rooted in elitism,” she says. A millionaire CEO of a “healthy” chain telling people that they wouldn’t be so fixated on affordable health care if they would just eat nutritious food (that may or may not be accessible to them) perfectly illustrates Johnson’s point.

Maybe You’re Born with It

Social and economic factors aren’t the only health determinants that are somewhat out of an individual’s control. We all have unique genetic predispositions—some people are simply born more at risk for certain conditions, like heart disease, than others. Environmental factors also play a role. Sunlight, dust, chemicals, metal, plants, animals, and other things we’re exposed to daily can contribute to the onset of pretty much every illness, from kidney disease to infertility to skin cancer. And of course, disease can be random. A 2017 report in Science found that about two-thirds of cell mutations that lead to cancer are caused by random DNA replication errors, while only a third are caused by inherited genes, environmental factors, or behavior. (Although yes, some cancers are more directly linked to behavior; for example, smoking is the primary cause of lung cancer.) Even diseases that are more strongly linked to lifestyle, like type 2 diabetes and heart disease, can occur in people with no known lifestyle risk factors.

All of this disproves the notion that eating a certain way, or a certain food, can eliminate the need for health care and medicine. The fact that disease can (and almost certainly will) occur no matter what you do might be a tough pill to swallow. But Johnson explains that it can also bring relief in that you can stop blaming yourself for your health problems or micromanaging your eating habits in the name of disease prevention.

Nutrition Is Just One Tool

The point here isn’t to totally discredit nutrition. Of course a nutritious diet can positively impact your health! The Dietary Guidelines for Americans state that a healthy dietary pattern is associated with a lower risk of certain chronic diseases, including type 2 diabetes, heart disease, bone disease, breast cancer, and colorectal cancer. But they never claim that any dietary pattern alone, like Whole 30 or paleo, can prevent or cure disease. And they never mention superfoods, because these don’t exist—no one food has the power to make or break your health. “Food can be used to prevent onset of a disease up to a certain point,” Johnson says. But again, there are no guarantees because of all the factors at play.

As is the case with disease prevention, food plays a supporting role in the management of certain diseases. Medical nutrition therapy (MNT) is “the evidenced-based approach to treating medical conditions with food,” says Clara Nosek, a dietitian based in Modesto, California. Dietitians are trained in MNT, and there are myriad applications for the approach. In some cases, short-term dietary changes can treat an acute (short-lasting and sudden) condition; Nosek gives the example of reducing sodium intake to help reverse edema, which is swelling caused by excess fluid trapped in your body’s tissues. In other cases, long-term dietary changes can help someone manage a chronic (long-term and often lifelong) condition. Johnson points out that those with celiac disease must completely avoid gluten to prevent long-term intestinal damage and other negative side effects. Similarly, someone with diabetes might use diet as part of their strategy to manage blood sugar. Some uses of MNT are even more clinical, like feeding someone through a tube or an IV if they’re unable to consume enough by mouth.

Both MNT and a nutritious diet can help improve health outcomes, but neither is a replacement for health care. (In fact, MNT is typically provided by a dietitian, which means that it’s a form of health care.) The best way to catch and treat potential problems early on is by scheduling regular visits with your primary-care provider.

Literally speaking, food is not medicine. No matter what Dr. Oz might imply in this article, arugula doesn’t “fight” lung cancer and tahini won’t “boost” your immune system. In contrast, medicine does have the power to treat or cure health conditions. Insulin injections are vital in the management of type 1 diabetes, whereas dietary choices can only do so much. Chemotherapy and radiation can treat colon cancer by killing cancerous cells, but a high-fiber diet won’t do anything of the sort and may not even help with prevention. Fruits and vegetables won’t lower your risk of contracting an infectious disease like COVID-19, whereas vaccination will. Diet impacts health, but it isn’t nearly as powerful as medicine when it comes to treating disease.

via Outside Magazine: Nutrition

#IFTTT #Outside Magazine: Nutrition