#adhd help

[k-dhd]

#😞 #adhd #adhd things #adhd memes #adhd problems #adhd tag #undiagnosed adhd #adhd issues #adhd brain #adhd post #adhd symptoms #adhd stuff #executive dysfunction #adhd help

[tunaricebowl]

i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

#tuna stuff #autism #actually autistic #autistic adult #autistic community #autistic things #adhd #actually adhd #audhd #actually audhd #adhd help #autism help #neurodivergent #neurodiversity #autism tips #adhd tips #neurodivergent tips #adhd problems #adhd struggles #autism struggles

[my-autism-adhd-blog]

Amazing Apps & A.I. Tools for ADHD

Future ADHD

#adhd #adhd post #helpful apps for ADHD #adhd help #adhd struggles #adhd problems #living with adhd #feel free to reblog/share #Future ADHD (Facebook) #neurodivergent #neurodiversity

[simandy]

To my fellow ADHD people who work from home/are freelancers/don't have anything or anyone to enforce some kind of routine or tasks: for the love of God download this app named PROGRESS!

This thing is my BEST FRIEND. It converts your tasks into percentages! You can add sub-tasks forever if you want to (with different colors and icons!)

And it helps a lot to keep track on your progress bc you feel a sense of completion when you see how far you've got in your task! There are various other functionalities to it, some are paid, but you can use it forever without paying a cent and it won't bother you!

#adhd #actually adhd #adhd hacks #adhd help #adhdblr

[khaarl-i]

To do list: ADHD edition

This is how my to do list will look like if I'm going to visit grandma

I need to make a timeline like this, because of time-blindness

I will break down tasks into smaller ones, because it prevents me from forgeting something (and it helps with motivation)

I estimate how long will my tasks take separetly because it tends to be more presize

normaly these lists are on the first piece of paper I can find and look way messier (i tried to make this one more understandable)

#adhd things #adhd #actually adhd #adhd problems #neurodiversity #neurodivergent #executive dysfunction #neurodivergence #adhd brain #actually audhd #actually autistic #actually neurodiverse #adhd hacks #adhd help

[tumbling-down-hills-and-stuff]

So my mom told me about a trick she read online to help switch focus from one thing to another, and it specifically works for me, someone with ADHD and Autism so I want to share.

Think of the thing you want (need) to do, and count down from 5 (or 3, or wherever, just count down) and after reaching 1, you do whatever it is you need to.

I know it sounds stupid or doubtful, but it literally works. Not all of the time, but enough that I’m grateful to it. I think it works for a multitude of reasons, but one of the main ones is because it sets a goal for a very specific time in the future. One of my worst habits is not doing something because I know I can do it later, but if I don’t set a very specific time to do it, it won’t get done. Sometimes it doesn’t get done even if I set a time, but that has more to do with not feeling a sense of urgency. However, we’ve grown up associating “counting down” with “going” or “doing” for races, in class activities, playing games etc… so we naturally feel a sense of anticipation when we hear or see a countdown. This also works when we think of a countdown as well.

It is something that has really helped with my executive dysfunction issues, so I want others to know of it too.

#adhd #my adhd #autism #executive dysfunction #neurodivergent #adhd problems #adhd stuff #actually adhd #autistic things #being autistic #autistic problems #autistic experiences #autistic community #hopefully this can help even 1 person #autistic help #adhd help #executive dysfunction help

[fakepsychicplanthoarder]

The public library can fill the same dopamine spot that shopping can fill. Except you don't spend any money.

#adhd tips #adhd #adhd help

[advashaviv]

Just wondering.

Ever got an actually helpful ADHD advice?

I posted someplace that "I got ADHD-lost a while ago and can't find my way back. Deep in overwhelm whirlwind. Any tips for managing life again?"

And received this tip: "make a list and cross out what you did."

🙄

#adhd adult #actually adhd #adhd community #adhd writer #adhd brain #adhd feels #neurodivergence #adhd culture #adhd life #adhd post #adhd problems #adult adhd #adhd #adhd help #adhd struggles #adhd tips #adhd tumblr #adhd advice

[dice-wizard]

My dear ADHD siblings,

There is one very crucial thing you must learn a coping mechanism for, if you want to navigate through life as an adult.

Don't miss appointments or fuck off from commitments.

I don't really care how you figure out how to make this happen, but it is ✨ essential ✨ that you figure it out somehow.

I am WILDLY aware that meetings, appointments, deadlines etc are so so easy to forget about but in order to not be That Asshole you have truly gotta figure out a method that works best for you, so you remember more often than not.

I also promise you that if you fuck this up every now and again, that's fine. Your friends don't hate you. Your doctor, therapist, dentist, etc will simply reschedule you. Deadlines can be adjusted. It's when you do this constantly that you become, inadvertently, a huge asshole that no one will invite to things or hire on time sensitive projects. Unideal! Also, totally preventable.

Here are some things I've done that have ensured I don't miss an important commitment or appointment:

Written that shit down in ink on my hand. Can't lose my hand or forget I have a phone interview at 3 pm if I'm constantly looking down and seeing PHONE INTERVIEW 3PM! on my hand

Put the appointment in my calendar IMMEDIATELY. Your friend group has agreed to play D&D in Friday from 7-10? Calendar. Immediately. Don't wait. "I'll remember later" is a lie the ADHD demon whispers sweetly to all of us.

I have a giant sticky white board covering one of my walls and colorful markers where I write things like SCHEDULE EPISODE RECORDING or FREELANCE ASSIGNMENT DUE FRIDAY or CALL DOCTOR TOMORROW in huge letters in a place I frequent. You can buy one here

Make a Discord server containing you, a "Things I need to remember" channel and a reminder bot. I spend all my time on Discord anyway, I may as well store necessary details in a place I'm already checking.

Say no to things I'm not all that interested in or excited by. I'm way more likely to fuck off from something that bores me, so I try to avoid being That Person Who Never Shows Up by politely declining in the first place. This one is hard, especially if friends might be bummed that you aren't interested in a particular game, movie, etc.

In general, reduce friction between yourself and the reminder. Do more than one reminder if that's helpful. It is so important that you don't miss commitments. Once you leave people hanging enough times, they'll stop inviting you to stuff and stop counting on you because they know you can't be trusted. That sucks especially because you're not doing it on purpose!

If this is something you struggle with, take the time to work on it. You absolutely can find a way to minimize how often you flake out on people - not doing that is important to personal and professional relationships.

I believe in you!

#living with adhd #undiagnosed adhd #ADHD #mental health #adhd tag #adhd thoughts #adhd help #long post

[jennhasadhd]

🧠✨️ Positive self descriptions that I attribute to being influenced by my ADHD:

Adventurous, Bold, Charismatic,

Cheerful, Clever, Creative, Curious,

Daring, Dedicated, Determined,

Dynamic, Eager, Empathetic,

Energetic, Fair-minded, Friendly,

Fun-loving, Funny, Generous,

Gentle, Hardworking, Helpful,

Idealistic, Imaginative, Impartial,

Independent, Innovative, Inquisitive,

Insightful, Intelligent, Intuitive,

Inventive, Knowledgeable, Lively,

Logical-minded, Methodical, Meticulous,

Objective, Observant, Open minded,

Optimistic, Outgoing, Passionate,

Perceptive, Persistent, Personable,

Persuasive, Philosophical, Pioneering,

Playful, Reflective, Resourceful,

Respectful, Savvy, Sensitive, Sensual,

Spontaneous, Sweet-natured, Sympathetic,

Systematic, Talented, Understanding,

Unique, Versatile.

#jennhasadhd #adhd #adhder #neurodivergent #adhd feels #adhd life #adult adhd #actually neurodivergent #adhd stuff #that adhd life #adhd life hacks #adhd help

[k-dhd]

#adhd #adhd things #adhd memes #adhd problems #adhd tag #adhd brain #adhd issues #undiagnosed adhd #adhd symptoms #adhd post #adhd stuff #executive dysfunction #adhd help

[6catsandanerdo]

My ADHD self picks something off the floor

Me: Wait! Does this mean I'm a fake and I don't have ADHD?

#adhd problems #adhd #adult adhd #adhd tag #adhdlife #adhd stuff #adhd post #my adhd #actually adhd #adhd brain #adhd diagnosis #adhd adult #adhd things #adhd and me #adhd be like #adhd blog #adhd culture #adhd experience #adhd feels #adhd help #adhd issues

[my-autism-adhd-blog]

ADHD ‘all or nothing’ Thinking

Future ADHD

#adhd #adhd post #adhd awareness/acceptance month #adhd problems #adhd help #adhd struggles #feel free to share and reblog #Future ADHD (Facebook)

[adhdgirl-d96]

Having a neurotypical family is having people continously discrediting our neurodivergent's feelings, thoughs, issues, the things we find usually hard to do on a daily basis.

Usually they tend to tell us we need to stop thinking about issues and just get help to stop being or feeling some way. I can't just stop being neurodivergent...

Get educated and stop making your neurodivergent relative feel stupid, that they are making everything up or that they are being overly dramatic about what it is to be neurodivergent.

You don't get to tell us how to feel or how we should be.

#discredit adhd #adhd #adhd problems #the struggle of my life #adhd things #adhd brain #living with adhd #neurodivergent #neurodiversity #actually neurodivergent #neurodivergence #neurodivergent things #autism #autistic problems #my adhd #adhd post #adult adhd #adhd culture #adhd help #get educated

[scatteredraysofhope]

#i found this on quora and found it quite relatable #and pretty inspirational #just wanted to share it #adhd things #adhd #adhd help #adhd problems #actually neurodivergent #actually adhd #adhd post #adhd brain #adhd struggles

[kaz-brekkers-investment]

I might possibly have ADHD. Before I can tell anyone else I need other ADHDer's opinion. So let's play a game. ADHD: Yay or Nay!

#adhd help #adhd post #adhder #adhd #adhder help #help #undiagnosed adhd