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#about-thoracic-outlet-syndrome
smileseikotsuin · 1 year
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ヘッド鍼・頭皮鍼について ☎098-884-6161 スマイル鍼灸整骨院
ヘッド鍼治療         眼精疲労、頭痛や不眠、のぼせのときなどに効果があるヘッド鍼治療。   最近多くの方が受けている施術です。   リモートワークやデスクワークの時間が増えて、目を使う事が多くなった方や視力が落ちてしまった方が多く、頭の頭皮が固くなっています。         鍼を打つことで血流が改善していきます。   ぜひ一度オススメします。       コロナウイルス感染予防対策について             厚労省感染症対策         沖縄県那覇市スマイル鍼灸整骨院グループでは、患者様に安心して施術を受けていただくために以下の対策を行なっております。           ・患者様お一人お一人の施術の後は、必ず手を洗い・手指のアルコール消毒を行い常に清潔を保つよう心がけています。           ・患者様が使用した後の施術ベッドは1回1回アルコール消毒を行…
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lionydoorin · 7 months
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thinking about giving tmfs kirby thoracic outlet syndrome :) she hasn't suffered enough
"she hasn't suffered enough" girly literally has an injury that took her dream career and favourite sport that was her entire life to her + made her have to deal with chronic pain and a whole lot of mental illnesses with it. is it not enough to you? /lh
also TOS ow ow owie but it makes so much sense. but owie
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kuromikiss · 20 days
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i really want to be a patient advocate and spread awareness for thoracic outlet syndrome when i recover, bc it's literally one of the most scary and debilitating illnesses to have, and there isn't enough support and awareness about it
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life-take · 9 months
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Personal Update Part 1
Part 1: TOS
This is a continuation of my last post, where I'm updating you all on the progress of my arm/hand pain since I had surgery in 2019.
My first Thoracic Outlet Syndrome surgery was in Jan. 2019, and recovery was going well. My second was in July 2019, and I thought it would be the same. Unfortunately, about a month after, my pet bird Apple died suddenly. I was basically helpless at the time bc I wasn't yet allowed to drive, and it was a Sunday, so every exotic vet nearby was closed. She died in a neighbor's car on the way to an emergency vet an hour away. (In addition, the office mixed up her remains with another pigeon there and I got a call from a random guy who was the other end of the mix-up-- very frustrating)
I really feel that it was so traumatizing that my recovery suffered. I didn't make the same gains as I did previously, and even started developing a new form of deep, rending arm pain when I drew.
Then the pandemic happened, which was depressing as well.
I started a new type of physical therapy at the behest of my neurologist in March 2020 (although it had to be virtual for several months). I was so pessimistic that it would help at all, but I came around as I learned a ton about the nature of the nervous system and chronic pain. NOBODY, not even my neurologists, had explained to me that chronic pain is actually a different beast from normal pain, and it's shaped by so many things like our fear of pain, stress, and cultural expectations.
Well, I feel like this update is getting a bit long in the tooth, so I'll post this as it is and continue in another part.
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milascenta · 1 year
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December 24th 10:49pm
I have been to many doctors at this point. Respiratory specialist, vascular surgeon, haematologist, cardiologist in April, many gp appointments, and many tests and exams run on me. They discovered I have something called Venous Thoracic Outlet Syndrome, ( if you didnt know, i found out that your thoracic outlet is the space between your collar bone and first rib and it runs your artery, main vein and nerve that runs down your arm from your heart). Normal people have enough space between them mine apparently is under a cm 0.88cm to be exact and when I move my arm to a 90° angle it decreases to 0.45cm and then if I move my arm above my head so about 180° it decreases to 0.17cm. Bit intense lol.
Back in September I noticed my arm started to turn purple/blue, thought it was weird. Couldn't see a doctor right away as we had a gig in Canberra, on the way there my arm felt so tight and painful, stretching helped but not for long. Playing my arm would cramp up and tire easily (still haven't dropped my pick before, knock on wood)
After we got back I went to a doctor, not my normal one as I don't live near them anymore, first thing, he thought it was interesting too, told me to get an ultrasound on it, but couldn't get an appointment for days afterwards. I ended up being able to see my normal gp and he thought it was interesting too lol and he got another doctor in for his option, you guessed it thought it was weird. They told me to get a bunch of tests done, and that going to the ER would be better to do them as they're all in one place. I go to the ER at 1pm, and the 17 hour waiting room/tests begin. I had an ecg, ultrasound, two ct scans and a failed mri. I didn't realise I was claustrophobic like that. I felt so angry that I couldn't continue with it. In my defence they kept me int here for like 20 minutes telling me to breathe weird like breathe in then out then hold, over and over. I had a pulmonary embolism and they were getting me to that so much. When I got out they said they didn't even get to the important stuff too that there was 10 minutes left, what were they doing for 20 minutes then? Jerking off to me breathing? The other tests were enough though. They found blood clots in my arm, one was 11cm under my arm pit and down my bicep, the other was under my collar bone, and one in my lung. What they didn't know at the time was why a 25(at the time I'm 26 now) year old would get blood clots and getting them in your arm is rare enough. I had a doctor come in and take pictures of my chest as the veins coming from my heart are so pronounced on my right side, but it should go down.
I was put on blood thinners and after 48 hours of being in hospital I was let out. 17 hours in a waiting room, I got there at 1pm got a bed at like 6am the next day and let out around 1pm the day after. I'm clot free now. Though there are still more tests to be done, I'm not at the end of this yet. I have to get the all clear from the respiratory specialist to go off the blood thinners and then once I'm off them I can get blood tests to see if I have a blood clotting problem and if I don't then I go back to the vascular surgeon and we consider surgery, removing the first rib. If I have a blood problem then I'll be on blood thinners indefinitely anyway so surgery can be a later thing.
I don't know how I feel about surgery, really I just want all this to be over so I can move on with my life.
I felt a massive change when I was in hospital though. I felt for the first time in my life I was kinda forced to look at my position and re-evaluate things. I want different things now. I want to study again, do something I've wanted to do since I was 14, study science like I was supposed to do. I going to go back to university for astrophysics. You how much I love space and hearing you talk about how much you keep up with all the news let's me know it  really is something I should pursue. I've been relearning maths and physics again and getting immersed in it. Also got addicted to cyberpunk 2077 and the whole genre in general but thats beside the point lol.
I'll finally be able to work again next year, find something less physically intense. I used to work hospitality, I was a mixologist in the end, which was a passion I developed while working in fine dining. I love making cocktails, hopefully I can make you one, one day. Though I won't be able to return to it, I'll be able to find something more officey maybe.
You look SO beautiful in that dress, I hope you had fun at the party too. I mso jealous of all that get to see you in person and I hope everyone at that party knows how good you looked. I'm sorry this post is late but I realised it's almost Christmas and maybe this can be a nice surprise for you on Christmas. Merry Christmas N, I hope its filled with love and joy and i hope you know I'm sending love and warmth your way.
I noticed one of your new tattoos..
Following the footsteps of a rag doll dance we are entranced..
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drbarty · 1 year
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Why am i here? I'm a skeleton so why did someone bring me here.
WELL SINCE YOUR HERE I HAVE TO KNOW DO SOME SKELETONS GAIN RIBS, BECAUSE I HAVE ONE EXTRA. IT SEEMS NO WIZARDS DID IT AND IM TOO SMALL TO FIND PEOPLE TO ASK, BUT IM HERE AND TAKING ADVANTAGE
It is possible to be born with an extra rib! Unfortunately this can lead to thoracic outlet syndrome, inducing compression of the nerves and blood vessels. It is not very comfortable for a living person, but I believe as you, a skeleton, have neither nerves or blood vessels, you have nothing to worry about!
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aprilthegayqueen · 1 year
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I see you talk a lot about your mental disorders and you mention being disabled because of mental things and physical things but i never see you talk about the physical things. I don't mean this in a bad way I guess I'm just curios if you'd be willing to talk a bit about the other things?
Hi anon,
If I'm being honest, there is a reason for that. And it's because I really doubt the validity of whether I can call myself physically disabled. Oh trust me, I know how ironic it sounds coming from someone who spends a lot of time validating others, but the imposter syndrome when it comes to yourself is so real. It's also because I'm a bit scared of how it may progress.
Outside of having arthritis, I've developed a nerve issue in my leg. Due to disc deformities, my nerve is pinched off. And has been since the start of 2020. It causes extreme pain in my left upper butt area, and my left thigh. If I stand in one place for longer than a few seconds, my leg and everything begins to tingle. I also have a similar issue in my left shoulder and arm. (My doctor says that's thoracic outlet syndrome apparently. Not sure how I lucked out to have two separate nerve issues on the same side causing me a lot of pain, but...)
I am also losing function in my leg as a result of the nerves being compressed. For example, when I'm in a car and my partner takes a curve, even lightly, I tend to fall over if it's going a certain direction. I never realized before how my leg muscles would naturally adjust to hold me up. They don't do that anymore. I'm not sure if it's related, but it's the same leg I had a grade three calf tear on (twice, because I didn't let it heal properly) and I should have surgery, but didn't get to. And my muscle healed short and can tear really easily, so I can't do jumping/running in any capacity.
All my problems appear to be on my left side though... My right side appears to be all right! (I had to make the pun. I couldn't not.)
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dkscribe88 · 2 years
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Life update for my followers. I’m not going to put hashtags on this one since it’s for my followers only. I have made it home. I am in a lot of pain, but it’s managed enough that I got to go home. I’m hanging with my parents, who have graciously agreed to take care of me. My parents are very nice people, so round of applause for them. A little about my condition, it is called Thoracic Outlet Syndrome. It is something that affects only 1% of the world’s population, at least according to the Google search that I did. 
As I mentioned in a previous post, my surgeon was surprised when he cut me open because my nerve was actually wrapped around my rib, which is pretty weird. I’m told the incision is actually pretty wide, which is cool, because some women dig scars, right? Anyway, now that I’m home, all I’ve been doing is resting, taking my meds (correctly. Always take your meds correctly folks) and watching The Dark Crystal: Age of Resistance, RWBY, The Owl House, and anything else with LGBT representation (emphasis on the L) that can get my mind off my pain. Once I’m feeling a bit better I will be working on my stories and my resume as I search for a job since I now have my degree. I may be an adult, but I will always be a geeky kid at heart, so don’t expect me to quit Tumblr any time soon. My passion for fantasy and LGBT will always be tied for first with my passion for equality and social work, which is the field I am going to be working in. 
Well, I think that’s enough of a life update for now. Love you all.
Sincerely,
- DK
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stefanduell · 2 years
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THORACIC OUTLET SYNDROME (TOS) [REHAB EXERCISES - SELF TREATMENT] On the picture you can see several rehab exercises which should be done as a daily training routine if you suffer from TOS. The videos show myofascial self treatment exercises you should perform as well. Video 1: Scalene Self-Treatment Relieving tension in the scalene muscles can be done using a @BLACKROLL® TWISTER. The @BLACKROLL® TWISTER is very useful as it does not only work with applying body weight to it but also allows the combination of pressure and twisting. The result: circulation rises, trigger bands and -points are stimulated and the fascial tissue becomes well hydrated. Make sure to find the right tension areas of the scalene muscles and apply good pressure into it. Then you can twist it and move your head while the TWISTER is pressed in. For the right scalene muscles you side band your cervical spine to the left side. 1-2 minutes per side is good for the beginning. For the muscles on the left you just perform it to the opposite. How to find the scalene muscles? Find the sternocleidomastoid muscle (SCM) first, it attaches to the sternum + clavicle and travels up to your mastoid process (right behind the ear). To localize the right SCM you turn your head to the left, look down and you can palpate the prominent muscle stomach of the SCM perfectly. The scalene muscles are located right behind the SCM, they originate from the transverse processes from the cervical vertebrae of C2 to C7 and insert onto the first and second ribs. Video 2/3: Pectoralis Minor Self-Treatment 1️⃣ Grab a @BLACKROLL® BALL 08 2️⃣ Find a wall you can lean on and be able to reach one arm in front of you. 3️⃣ Place the ball on the pec minor and lean into the ball on the wall. 4️⃣ In video 2 you reach your arm down at about a 45° angle and feel like you pick something off the ground, then drive your elbow up and back. 5️⃣ In video 3 you perform an internal and external rotation in the shoulder joint. #Physiotherapy #Osteopathy #Fisioterapia #Pilates #Osteopatia #Acupuncture #Therapy #Chiropractic #ThoracicOutletSyndrome #ArmPain #Numbness #Yoga #TOS #Rehab #Fascia #Backpain #NeckPain #HandPain #ShoulderPain https://www.instagram.com/p/CcXkPSHg86z/?igshid=NGJjMDIxMWI=
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bipolarinhighheels · 19 days
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A Lot Of Courage
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When a doctor mentions the word "surgery" every part of me cringes.  I despise the word because I know the ramifications of the aftermath.  I know that the word comes equip with a surgeon, many surgical instruments, nurses, anesthesia and more recovery for my body.  
Recently, I have done a lot of reflecting on past surgeries knowing full well that I will have another one on Thursday.  Aside from wisdom teeth extraction, I have undergone a total of 8 surgeries.  Therefore, I felt a great amount of trauma when my doctor told me I needed another one.  The feelings of pure disgust, anticipation, anxiety and stress have fully settled into my mind.  And I can feel the weight of yet another surgery on the shoulders of my family.  
Why have another surgery?  The Thoracic Outlet Syndrome (TOS) Decompression surgery in September was major reconstruction of areas in my neck, shoulder and top of my chest.  This subsequently had a positive affect on the nerves that were causing horrid pains and lack of mobility down my arm.  This secondary surgery is a bit lower on my chest/shoulder and will decompress more nerves hopefully ending years of pain.  The TOS surgery took me to about 65% better and the next one, we can only hope, will get me back to 99% myself again.  
When I think about where I am today with all my healthcare issues that I have had over the years, I have to take a moment and honor myself with a bit of bravery.  Why?  Because my main diagnosis has always been bipolar disorder and chronic migraines yet the surgeries have proved otherwise for different parts of my body needing further intervention.  
So, my dearest friends, when I think about all I have been through, I lean away from overwhelming thoughts of sadness and anger and reflect instead on courage, strength and resilience.  I think about how proud I am for all that my family and I have been through with my health.  And I continue to have unending hope for days filled with healing, health and wellness in my journey of life.  
So during the month of March, I want all my ladies to wear their high heels and think of me.  And men, put on your dress shoes with pride.  If not for you, but maybe you'll do it this one time...for me.  I love you all.  
Love Note:  With all my heart, I genuinely request that due to the content written, please seek the guidance of professional help should you feel you need it.
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smileseikotsuin · 1 year
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膝に水が溜まった時の施術
【首里】膝に水が溜まったときの治療               運動や膝を怪我をしたときに膝に水が溜まることがあります。       関節が曲がらなくなってしまったり、痛みが出てきたりと生活に支障がでてきます。       しかし溜まった水は、滑液という関節の滑りをよくする栄養がある大事な液体なのです。       なので整形外科や病院で注射器で抜いてしまうと、栄養がある液体なので栄養不足になってしまいます。             何度も注射で抜いていると習慣になってしまい、根本治療となりにくくなります。             また整形外科などでは、ヒアルロン酸注射という滑液に似た関節の動きを滑らかにする注射をすることから、体に溜まってしまった滑液は抜かずにリハビリで体の中へ元に戻すということが大事になってきます。         那覇市首里のスマイル鍼灸整骨院では、膝や足首…
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ernstsenmunkholm14 · 2 months
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What You Need to Know About Chiropractic Care (Updated) in Oakville and Burlington
What You Need to Know About Chiropractic Care (Updated) in Oakville and Burlington Injury treatement, News Articles Chiropractic care in our clinics from in Oakville and Burlington focuses on treating injuries to the musculoskeletal system, including injuries to the spine, joints and muscles. Some of the most common injuries include low back pain, neck pain, headaches, but also injuries to the ankles, knees, shoulders, and elbows. Poor body mechanics and posture often lead to spinal alignment problems and muscle shortening. This, in turn, causes other muscles and connective tissues to be misused and become painful. Musculoskeletal disorders, affect your bones, muscles, tendons, ligaments, nerves, and so on, resulting in pain and loss of function. Examples include:
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Carpal tunnel syndrome Thoracic outlet compression Rotator cuff tendonitis Cervicogenic headaches Mechanical back syndrome, and many more. Although these conditions may be caused by degenerative processes, trauma or prolonged immobilization, many arise from overuse and repetitive movements. In fact, musculoskeletal disorders are the largest type of workplace injury and come with an average direct cost of nearly $15,000. Are you one of the many people in Oakville and Burlington whose daily lives are negatively impacted by musculoskeletal issues? Then chiropractic care may be the solution for you. Chiropractic vs Physiotherapy But hang on! “Isn’t Sheddon a physiotherapy clinic?” you ask. While there are some differences between chiropractic and physiotherapy, both these healthcare disciplines share a common goal: to help you recover from injuries and improve your overall well-being. As such, there are similarities in their treatment: Both focus on the musculoskeletal system – whether related to a sports injury, a chronic condition, or post-surgery rehabilitation. Patient assessment and diagnosis is pivotal to both, as practitioners dig deep to understand the root cause of the problem. From there, care, pain relief, general health, wellness, sports performance, chiropractic, chiropractor, injuries, rehabilitation, spine, joints, muscles, back, neck, tension relief, stiffness relief, posture and chiros develop a personalized treatment plan for you. Manual therapy techniques are used as a non-invasive and drug-free approach to alleviating pain, improving mobility, and boosting your body’s ability to heal itself. Exercise therapy plays a significant role in both physiotherapy and chiropractic treatments to strengthen muscles, improve flexibility, and prevent future injury. Rehabilitation programs tailor exercises to each patient’s needs. Preventive care empowers you to take a more active role in your health. By educating patients on proper body mechanics, ergonomics, and lifestyle modifications, both chiropractors and physiotherapists aim to prevent future injuries and help you maintain a healthy musculoskeletal system. At Sheddon Physiotherapy and Sports Clinic, we specialize in combining treatments across a range of disciplines, so you have access to all these healthcare professionals in one clinic – including chiropractors. Why to see a Chiropractic in Oakville and Burlington? Chiropractic treatment is a positive step to enhancing your quality of life. Because misalignment of your spine and peripheral joints leads to imbalance, dysfunction, pressure, and tension, AND other parts of your body compensate – resulting in further musculoskeletal issues. Chiropractic care can: Reduce pain – and reliance on medication for pain management Improve range of motion, mobility, and physical performance Heal (and prevent) injury Improve posture, and Promote a healthier, more active lifestyle in general. Doctors of Chiropractic Chiropractic is an established health care profession, with chiropractors undergoing a minimum of six to seven years of training (post-secondary education), and subject to passing standardized regulatory exams to secure a license to practice. The chiropractic profession works collaboratively with healthcare professionals across a wide spectrum of health professions. Before booking your chiropractic appointment have a read through on what to expect from chiropractic treatment, and some important considerations to keep in mind. What to Expect from Chiropractic Care A Full assessment with a thorough history and physical examination to determine the cause of the pain in order to get the patient feeling better, and prevent future injury. Treatment of the body as a whole, including all joints, soft tissue, and the nervous system. Chiropractic treatment includes soft tissue therapy, joint mobilizations, functional exercises prescription, and adjustments (if the patient is comfortable). A gait analysis to detect abnormalities in locomotion and help with sports performance. Education to help the patient better understand what is causing their pain and allow them to get better faster and stay pain- free. When Chiropractic Treatment is Not Advised Whilst chiropractic care will be an effective and safe therapy for most people, there are conditions under which chiropractic adjustment is not safe for the individual, namely if you have: Severe arthritis Severe osteoporosis Infections in the bone or joints Cancer in the spine High risk of stroke Bone tumors or fractures Severe pinched nerve(s) A bone deformity in your upper neck Any numbness, tingling, or loss of function in your arms or legs. Chiropractic care is generally entirely safe when conducted by certified health care providers, such as the licensed professionals at Sheddon Physiotherapy and Sports Clinic in Oakville and Burlington, Ontario. Speak to us today about booking an appointment – even if you have a condition that precludes you from chiropractic care, we would be happy to refer you to one of our other treatment options. For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576. We are located only 7 min from Oakville Go Station and 10 min from Sheridan College Oakville. The Burlington physio clinic is located only 2 min south of IKEA Burlington and 6 min north of Burlington Golf & Country Club, on Plains Rd East.
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alterchiro · 3 months
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ARM PAIN IN ATHLETES: CAUSES, TREATMENT, AND RETURN TO SPORT STRATEGIES
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As sports become more competitive and demanding, the incidence of athletic injuries, such as arm pain, is increasing. Athletes across various sports disciplines, including baseball, tennis, gymnastics, and weightlifting, can suffer from arm pain. It can be a debilitating condition that hampers performance and affects their career. 
Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performance, and if left untreated, lead to more serious complications. This comprehensive article will delve into the causes, treatments, and strategies to effectively manage and return to sport following arm pain.
CAUSES OF ARM PAIN IN ATHLETES
Arm pain in athletes can originate from a multitude of factors, often related to the specific sport, the athlete’s technique, and the overall physical condition of the athlete.
There are multiple causes of arm pain in athletes, but it generally stems from overuse, traumatic injury, or underlying medical conditions.
Overuse Injuries
Repeated strain and constant stress on the muscles, tendons, and joints in the arm can lead to overuse injuries. These include conditions like tendinitis, bursitis, and stress fractures. Athletes involved in sports that require repetitive arm movements such as swimming, baseball, and tennis are particularly susceptible.
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), despite their names, aren’t exclusive to those sports. They refer to inflammation of the tendons on the outside and inside of the elbow, respectively. Overuse of the arm, particularly repetitive twisting and extending motions, can lead to these conditions.
Traumatic Injuries
Traumatic injuries, often resulting from contact sports, falls, or accidents, can cause acute arm pain. Common examples are fractures, dislocations, and sprains. A direct blow or awkward landing can fracture the bones in the arm, while a sprain may occur when a joint is forced beyond its range of motion.
Underlying Medical Conditions
Certain medical conditions, such as arthritis, nerve impingements (like thoracic outlet syndrome or carpal tunnel syndrome), or heart conditions, can also lead to arm pain in athletes. While these may not be directly related to their sport, the physical stress of athletic activities might exacerbate these conditions.
IDENTIFYING THE ARM PAIN 
Pain is a signal that something isn’t right, and the body is trying to protect itself. Arm pain in athletes can manifest in various forms, from sharp, stabbing sensations, to dull, aching discomfort. The nature, location, and duration of the pain can provide clues about the underlying cause.
The arm is a complex structure, comprising bones, joints, muscles, tendons, ligaments, and nerves. Pain could originate from any of these structures. For instance, a sharp pain at the elbow during throwing could indicate an issue with the ulnar collateral ligament, while a persistent, dull ache in the shoulder might suggest rotator cuff tendinitis.
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TREATMENT OPTIONS FOR ARM PAIN IN DELRAY BEACH
Understanding the cause of arm pain is crucial to devising the appropriate treatment plan. Here are some treatment modalities typically employed.
Rest and Recovery
Rest is often the first line of treatment for overuse injuries. Taking a break from the activity causing the stress gives the body time to heal. Applying the RICE (Rest, Ice, Compression, Elevation) protocol can also alleviate pain and inflammation.
Chiropractic Care
Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. It’s based on the principle that issues within the musculoskeletal system can affect the nervous system and overall health. Chiropractors use a variety of treatments, but their primary method involves manual therapies, including spinal manipulation.
While often associated with back and neck pain, chiropractic care in Delray Beach can also be beneficial for arm pain. The arm’s nerves originate from the spinal cord and any misalignment or issue with the spine can affect the arm’s function and lead to pain. Chiropractic adjustments help restore normal alignment and reduce nerve irritability.
A chiropractor might use specific techniques such as:
Spinal and Extremity Adjustments
These help realign joints and increase mobility. This can relieve pressure on nerves that might be causing arm pain.
Soft Tissue Therapy
Techniques like the Active Release Technique (ART) can break up scar tissue and adhesions in the muscles of the arm, relieving pain and improving function.
Manual Manipulation
Manual manipulation encompasses various hands-on techniques aimed at improving tissue extensibility, increasing range of motion, inducing relaxation, decreasing pain, and reducing soft tissue inflammation.
In the context of arm pain, manual manipulation techniques such as soft tissue mobilization and joint mobilization can be utilized:
Soft Tissue Mobilization
This technique involves manually manipulating or mobilizing the soft tissues, such as muscles, ligaments, and fascia, around the arm. This helps to improve circulation, break down scar tissue, and reduce pain.
Joint Mobilization
This involves manipulating the joints of the arm to reduce stiffness, enhance mobility, and alleviate pain.
Therapeutic Exercises
Therapeutic exercises are targeted workouts designed to address specific physical issues. In the case of arm pain in athletes, these exercises might focus on strengthening the muscles of the arm, enhancing flexibility, or improving fine motor skills.
Common therapeutic exercises for arm pain might include:
Strengthening exercises
These help build strength in the muscles that support the arm, which can improve function and decrease the load on the arm’s tendons and ligaments.
Stretching exercises
Regular stretching can help maintain flexibility in the arm, reducing the risk of injury and helping to manage pain.
Neuromuscular re-education exercises
These focus on retraining the muscles and nerves to work together in a coordinated way. This can help athletes who have developed dysfunctional movement patterns that contribute to arm pain.
Physical Therapy
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RETURN TO SPORT STRATEGIES FOR ARM PAIN
Once the immediate pain has been managed, the focus shifts to the athlete’s safe return to their sport. This is a critical phase and must be handled carefully to avoid reinjury.
Gradual Return
Athletes should not rush back to their previous level of activity. Instead, they should gradually increase the intensity and volume of their training, monitoring for any signs of pain or discomfort.
Strength and Conditioning
Rehabilitation should include targeted exercises to strengthen the affected area and improve overall conditioning. This helps protect against future injuries.
Technique Correction
If poor technique contributed to the injury, retraining is vital. Coaches and therapists can help the athlete adjust their form to reduce strain on the affected area.
Sport-specific Training
Before returning to competition, athletes should engage in sport-specific training. This prepares the body for the demands of the sport and builds confidence.
PREVENTION STRATEGIES FOR ARM PAIN
Preventing arm pain is often more effective and less disruptive than treating it. Athletes can reduce the risk of arm pain by:
Maintaining good physical conditioning
This includes regular strength and flexibility training, as well as core stability exercises.
Using proper technique
Athletes should ensure they are using the correct form for their sport. Regular coaching and video analysis can be beneficial.
Warming up and cooling down
These are vital parts of any exercise session. They prepare the body for activity and help it recover afterwards.
Taking regular rest breaks
Overuse injuries can be prevented by taking regular breaks from intense training. This allows the body time to heal and recover.
ARM PAIN TREATMENT IN DELRAY BEACH
Arm pain in athletes can have various causes and requires appropriate diagnosis and treatment to ensure full recovery. Prevention is also crucial. Chiropractic care in Delray Beach presents a valuable treatment modality for arm pain in athletes, complementing traditional approaches. This method not only treats symptoms but also targets the root cause of discomfort. Its main tenet is enhancing the body’s innate healing ability by rectifying biomechanical imbalances, especially those originating from the spine. With a toolkit of techniques like spinal and extremity adjustments, and soft tissue therapies, chiropractors can help realign joints, improve mobility, and alleviate neural irritation that may be contributing to arm pain. 
Moreover, chiropractic care at Alter Chiropractic in Delray Beach is typically holistic and individualized, addressing the specific needs of each athlete. Remember, a successful return to sport is not about speed, but about healing fully and safely to continue enjoying the sport you love. Call us at (561) 819-2225 to book an appointment today.
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mvprehab · 4 months
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Physiotherapy in Liverpool
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Physiotherapy uses techniques such as manual therapy, education and exercise to maintain health for people of all ages. It can also help to reduce pain, tightness and swelling from a variety of muscle and joint conditions.
MVP Rehab Physiotherapy are a leading provider of private physiotherapy services. Their dedicated physiotherapists are driven, compassionate and committed to facilitating your speedy recovery. To know more about Physiotherapy Liverpool, visit the MVP Rehab Physiotherapy website or call 0450603234.
The clinic treats a wide range of injuries and conditions that affect the neck and shoulders, including shoulder impingement and frozen shoulder, rotator cuff problems, scapular incoordination problems, clavicle fractures, rib cage pain, whiplash, spinal stenosis, thoracic outlet syndrome, tennis elbow ligaments and tendons, and postural and movement problems such as Dupuytren’s contracture. They also offer neck and shoulder exercises and stretches for pain relief.
Neck pain is one of the most common musculoskeletal issues, often caused by poor posture, repetitive movements or injury. This can interfere with daily activities and can disturb sleep. Patients who suffer from this condition can find that they struggle to carry out everyday tasks and perform at work and sport.
Patients can benefit from a consultation with a specialist physiotherapist, which includes an in-depth assessment of the symptoms and diagnosis of the problem. This allows them to develop a treatment plan that will help to alleviate the pain and improve function.
Physiotherapy has proven to be very effective in managing some patients’ conditions conservatively and delaying the need for surgery. Unfortunately sometimes this doesn’t work and patients will have to have surgery. This is where physiotherapy becomes really important to ensure that patients are fully prepared for their surgery and that the rehab pathway they follow after surgery maximises their chances of success.
This can include a hands on physiotherapy treatment plan to reduce any pain and swelling after surgery, education of how to manage your condition at home, rehabilitation exercise progression/reassessment and advice and instruction on how to use any aids such as crutches/slings. The physiotherapist will also discuss what activities you would like to return to as this is crucial to help you achieve your long-term goals.
Physiotherapy for patients following Hip and Knee surgery usually involves progressive rehabilitation exercises to restore knee movement, strength and function as well as some scar tissue massage work. The goal is to enable you to return to the level of activity you were at before your operation, if not higher.
A tracheostomy involves making a hole in the neck to allow air into the lungs. This tube may then be hooked up to a ventilator if necessary. Physiotherapy is important to ensure that the tube can be safely changed, cleaned and the correct positioning is maintained in order to reduce complications.
Observe the skin around the stoma and report any changes in colour or texture. Apply non-adhesive hydro cellular foam dressings (e.g. Allevyn) to the stoma if signs of irritation are present. Ensure that ties are securely fastened. Dispose of waste and perform hand hygiene.
Often patients will require advice on breathing, swallowing and communication. It is essential that this is tailored to the patient’s individual needs. This could involve education and support with a speech therapist to help patients eat, drink and speak again. It will also include helping patients understand what a tracheostomy is and the implications for their daily life. It may also involve more formal psychological input to help with anxiety or low mood.
Patients diagnosed with cancer of the head and neck can have complications that affect their quality of life such as a reduced ability to chew or speak. They can also have a hole in their throat that affects their breathing which is sometimes treated with Hyperbaric oxygen therapy.
Some cancers develop in the squamous cells that line the inside of the mouth and throat. These include cancer of the front two thirds of the tongue, the buccal mucosa (the lining of the inner cheek), the floor of the mouth and the retromolar trigone. Other cancers develop in the tissues of the pharynx, which includes the nasopharynx and oropharynx.
In addition, people with oral cancer might have radiotherapy and chemotherapy. Chemotherapy is a treatment that uses anti cancer (cytotoxic) drugs to destroy cancerous cells. This is usually given in cycles, with a drug being administered for several days or weeks followed by a break in the treatment. To know more about Physiotherapy Liverpool, visit the MVP Rehab Physiotherapy website or call 0450603234.
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armelichiro · 5 months
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ARM PAIN IN ATHLETES: CAUSES, TREATMENT, AND RETURN TO SPORT STRATEGIES
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As sports become more competitive and demanding, the incidence of athletic injuries, such as arm pain, is increasing. Athletes across various sports disciplines, including baseball, tennis, gymnastics, and weightlifting, can suffer from arm pain. It can be a debilitating condition that hampers performance and affects their career. 
Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performance, and if left untreated, lead to more serious complications. This comprehensive article will delve into the causes, treatments, and strategies to effectively manage and return to sports following arm pain.
Causes of Arm Pain in Athletes
Arm pain in athletes can originate from a multitude of factors, often related to the specific sport, the athlete’s technique, and the overall physical condition of the athlete.
There are multiple causes of arm pain in athletes, but it generally stems from overuse, traumatic injury, or underlying medical conditions.
Overuse Injuries
Repeated strain and constant stress on the muscles, tendons, and joints in the arm can lead to overuse injuries. These include conditions like tendinitis, bursitis, and stress fractures. Athletes involved in sports that require repetitive arm movements such as swimming, baseball, and tennis are particularly susceptible.
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), despite their names, aren’t exclusive to those sports. They refer to inflammation of the tendons on the outside and inside of the elbow, respectively. Overuse of the arm, particularly repetitive twisting and extending motions, can lead to these conditions.
Traumatic Injuries
Traumatic injuries, often resulting from contact sports, falls, or accidents, can cause acute arm pain. Common examples are fractures, dislocations, and sprains. A direct blow or awkward landing can fracture the bones in the arm, while a sprain may occur when a joint is forced beyond its range of motion.
Underlying Medical Conditions
Certain medical conditions, such as arthritis, nerve impingements (like thoracic outlet syndrome or carpal tunnel syndrome), or heart conditions, can also lead to arm pain in athletes. While these may not be directly related to their sport, the physical stress of athletic activities might exacerbate these conditions.
Identifying the Arm Pain 
Pain is a signal that something isn’t right, and the body is trying to protect itself. Arm pain in athletes can manifest in various forms, from sharp, stabbing sensations, to dull, aching discomfort. The nature, location, and duration of the pain can provide clues about the underlying cause.
The arm is a complex structure, comprising bones, joints, muscles, tendons, ligaments, and nerves. Pain could originate from any of these structures. For instance, a sharp pain at the elbow during throwing could indicate an issue with the ulnar collateral ligament, while a persistent, dull ache in the shoulder might suggest rotator cuff tendinitis.
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Treatment Options for Arm Pain in Mendota Heights
Understanding the cause of arm pain is crucial to devising the appropriate treatment plan. Here are some treatment modalities typically employed.
Rest and Recovery
Rest is often the first line of treatment for overuse injuries. Taking a break from the activity causing the stress gives the body time to heal. Applying the RICE (Rest, Ice, Compression, Elevation) protocol can also alleviate pain and inflammation.
Chiropractic Care
Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. It’s based on the principle that issues within the musculoskeletal system can affect the nervous system and overall health. Chiropractors use a variety of treatments, but their primary method involves manual therapies, including spinal manipulation.
While often associated with back and neck pain, chiropractic care in Mendota Heights can also be beneficial for arm pain. The arm’s nerves originate from the spinal cord and any misalignment or issue with the spine can affect the arm’s function and lead to pain. Chiropractic adjustments help restore normal alignment and reduce nerve irritability.
A chiropractor might use specific techniques such as:
Spinal and Extremity Adjustments
These help realign joints and increase mobility. This can relieve pressure on nerves that might be causing arm pain.
Soft Tissue Therapy
Techniques like the Active Release Technique (ART) can break up scar tissue and adhesions in the muscles of the arm, relieving pain and improving function.
Manual Manipulation
Manual manipulation encompasses various hands-on techniques aimed at improving tissue extensibility, increasing range of motion, inducing relaxation, decreasing pain, and reducing soft tissue inflammation.
In the context of arm pain, manual manipulation techniques such as soft tissue mobilization and joint mobilization can be utilized:
Soft Tissue Mobilization
This technique involves manually manipulating or mobilizing the soft tissues, such as muscles, ligaments, and fascia, around the arm. This helps to improve circulation, break down scar tissue, and reduce pain.
Joint Mobilization
This involves manipulating the joints of the arm to reduce stiffness, enhance mobility, and alleviate pain.
Therapeutic Exercises
Therapeutic exercises are targeted workouts designed to address specific physical issues. In the case of arm pain in athletes, these exercises might focus on strengthening the muscles of the arm, enhancing flexibility, or improving fine motor skills.
Common therapeutic exercises for arm pain might include:
Strengthening exercises
These help build strength in the muscles that support the arm, which can improve function and decrease the load on the arm’s tendons and ligaments.
Stretching exercises
Regular stretching can help maintain flexibility in the arm, reducing the risk of injury and helping to manage pain.
Neuromuscular re-education exercises
These focus on retraining the muscles and nerves to work together in a coordinated way. This can help athletes who have developed dysfunctional movement patterns that contribute to arm pain.
Physical Therapy
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Return to Sports Strategies for Arm Pain
Once the immediate pain has been managed, the focus shifts to the athlete’s safe return to their sport. This is a critical phase and must be handled carefully to avoid re-injury.
Gradual Return
Athletes should not rush back to their previous level of activity. Instead, they should gradually increase the intensity and volume of their training, monitoring for any signs of pain or discomfort.
Strength and Conditioning
Rehabilitation should include targeted exercises to strengthen the affected area and improve overall conditioning. This helps protect against future injuries.
Technique Correction
If poor technique contributed to the injury, retraining is vital. Coaches and therapists can help the athlete adjust their form to reduce strain on the affected area.
Sport-specific Training
Before returning to competition, athletes should engage in sport-specific training. This prepares the body for the demands of the sport and builds confidence.
Prevention Strategies for Arm Pain
Preventing arm pain is often more effective and less disruptive than treating it. Athletes can reduce the risk of arm pain by:
Maintaining good physical conditioning
This includes regular strength and flexibility training, as well as core stability exercises.
Using proper technique
Athletes should ensure they are using the correct form for their sport. Regular coaching and video analysis can be beneficial.
Warming up and cooling down
These are vital parts of any exercise session. They prepare the body for activity and help it recover afterward.
Taking regular rest breaks
Overuse injuries can be prevented by taking regular breaks from intense training. This allows the body time to heal and recover.
Arm Pain Treatment in Mendota Heights
Arm pain in athletes can have various causes and requires appropriate diagnosis and treatment to ensure a full recovery. Prevention is also crucial. Chiropractic care in Mendota Heights presents a valuable treatment modality for arm pain in athletes, complementing traditional approaches. This method not only treats symptoms but also targets the root cause of discomfort. Its main tenet is enhancing the body’s innate healing ability by rectifying biomechanical imbalances, especially those originating from the spine. With a toolkit of techniques like spinal and extremity adjustments, and soft tissue therapies, chiropractors can help realign joints, improve mobility, and alleviate neural irritation that may be contributing to arm pain. 
Moreover, chiropractic care at Armeli Chiropractic in Mendota Heights is typically holistic and individualized, addressing the specific needs of each athlete. Remember, a successful return to sport is not about speed, but about healing fully and safely to continue enjoying the sport you love. Call us at (651) 688-0736 to book an appointment today.
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neuropax11 · 6 months
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Neuropax Clinic is the St. Louis Leader for Carpal Tunnel, Headache Surgery, Nerve Compression, and Chronic Joint Pain.
Comprehensive Surgical Solutions for Thoracic Outlet Syndrome, Migraine Headaches, Chronic Joint Pain, Nerve Compression, and Carpal Tunnel in St. Louis
If you're in St. Louis and struggling with debilitating conditions like Thoracic Outlet Syndrome (TOS), Migraine Headache Surgery St. Louis, chronic joint pain, nerve compression, or Carpal Tunnel Syndrome, you're not alone. For individuals seeking relief from these ailments, specialized surgical expertise is often the key to regaining a better quality of life. With over four years of experience, our clinic in St. Louis is dedicated to providing comprehensive solutions for these challenging medical issues.
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Thoracic Outlet Syndrome (TOS) Surgery: TOS can be a painful and disabling condition, often causing numbness, tingling, and muscle weakness in the upper body. Our experienced surgical team is well-versed in the various techniques required to relieve the compression of blood vessels and nerves in the thoracic outlet. We offer state-of-the-art TOS surgery to help patients regain proper functioning of their upper limbs and alleviate their symptoms.
Migraine Headache Surgery: Chronic migraines can be a life-altering condition. For patients who have exhausted other treatment options without success, our migraine surgery specialists can provide hope. With cutting-edge surgical procedures, we target specific trigger points in the head and neck to significantly reduce the frequency and intensity of migraines, ultimately improving the patient's overall well-being.
Chronic Joint Pain Surgery: Chronic joint pain can severely limit mobility and impact one's ability to enjoy life. Our surgical expertise extends to treating various joint conditions, from arthritis to complex joint injuries. We offer a range of surgical interventions, from minimally invasive procedures to joint replacement, tailored to the unique needs of each patient.
Nerve Compression Surgery: Nerve compression can result from various conditions, such as herniated discs or entrapment syndromes. Our surgical team has extensive experience in addressing these issues, aiming to release compressed nerves and relieve symptoms like numbness, tingling, and pain.
Carpal Tunnel Surgery: Carpal Tunnel Syndrome is a common ailment affecting the wrist and hand. Our clinic provides comprehensive evaluation and advanced surgical options to alleviate pressure on the median nerve, restoring proper hand function and relieving pain.
With a dedicated team of experts and a commitment to staying at the forefront of medical advancements, we aim to empower patients in St. Louis to overcome these debilitating conditions. Whether you're dealing with TOS, migraines, chronic joint pain, nerve compression, or Carpal Tunnel Syndrome, our clinic is here to provide individualized solutions, helping you regain your quality of life. Don't let these conditions hold you back any longer; reach out to us to learn more about the surgical options available to you.
Nerve Compression Surgery St. Louis
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