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theyogahousetoronto · 11 months

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Desk Yoga

#yoga for beginners #yogapractice #yoga for anxiety #yogaforflexibility #yogabenefits #yoga teacher #yogachallenge #yogaintoronto #yogateacher #yoga #officeyoga #Youtube

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omspiritualyoga · 4 months

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livewelltalk · 2 years

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Yoga, as it turns out, can be very helpful for relieving anxiety, panic attack, depression, and other stress related conditions. Several yoga poses help relieve anxiety by inverting the posture so that more blood can flow to the brain. Here is an easy example suitable for beginners. It is called "legs up the wall." Click here to know more → Yoga for Anxiety for Beginners.

#yoga for anxiety #stress relief #anxiety relief #livewelltalk

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harikuttiyil · 2 years

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#learn yoga #learn sanskrit #yoga for health #yoga for anxiety

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whatonyogaearth · 3 months

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The Health Benefits of Yoga

By Joanna Bertzeletos. This article was originally written in 2018.

In this technological age, health care paradoxes abound. Computerisation, designed to facilitate daily life, carries with it a demand to be externally connected to events at all times. In doing so, paradoxically, we become alienated from reflecting personally upon body, mind and spirit. Use of other substances from food binges to illicit drugs or pharmaceuticals can alleviate some of our symptoms, but this approach can also mean that we can carry on as normal with our busy lives, reducing our ability to monitor and focus on our personal health and wellbeing.

Yoga challenges the “busy-ness” of modern day life, providing us with a return to simply being, watching the world around us, cultivating an awareness of the impact of this world upon ourselves and also how our actions impact upon our world. Yoga enables us to reconnect with ourselves and learning to see ourselves, and our reactions to the world around us, from a different perspective. It takes emotional and spiritual strength to reflect inwardly and directly address personal conflicts, anxieties, hopes and fears, and understand how we respond to them. It also takes time to learn how these states of mind impact directly on physical wellbeing, and how we can change this.

At a time when technology, social media, alcohol, drugs, fast food and instant gratification dominate the way we live our lives, it is refreshing that yoga not only persists and more people are seeking yoga to fill the ever increasing void but that researchers are taking the time to explore exactly how this practice can help us.

The evidence collected through research into yoga continues to reveal the health benefits it can have on different aspects of our physical, mental and spiritual health, supporting the case for its use in our own personal healthcare and in the healthcare of our community and planet. Regular yoga practice can increase our awareness about how our body actually feels with all its aches and pains, and helps us restore balance, improves posture, oxygenates the brain, promotes healthy eating habits, cultivates an attitude of peace, helps us to become spiritually conscious, cultivates discipline and improves our overall quality of life.

This PDF download explores the mounting evidence based research into the health benefits of yoga by focusing on the following 15 areas which will demonstrate unequivocally that attending a weekly class (minimum) is worth the investment of time and effort.

Improves, flexibility, balance and strength;

Improves breathing;

Promotes positive self-perception;

Promotes healthy eating habits;

Lengthens lifespan and youth;

Sharpens the brain;

Staves off and helps to manage stress, depression and anxiety;

Helps manage chronic pain;

Prevents and manages chronic neck and low-back pain;

Helps with pro-inflammatory diseases such as cancer, heart disease and diabetes;

Helps improve sleep quality;

Helps with osteoporosis and ageing;

Reduces PMS and improves women’s overall health;

Great for pregnancy;

Great for child and adolescent development.

Read Full Article

#yoganaturesheffieldblog #yogaforhealth #yoga for anxiety #yogaandhealth #healthbenefitsofyoga

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michelehauswirth · 7 months

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Yoga Poses to Relieve Stress and Anxiety: Find Inner Serenity

Discover inner serenity with yoga poses designed to relieve stress and anxiety. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of Legs Up the Wall pose promote relaxation, and the deep breathing in Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.

#Yoga for Stress and Anxiety #Yoga Poses for Stress Relief #yoga poses for stress #Yoga for Depression #Yoga Poses to Relieve Stress and Anxiety #Yoga for Anxiety #Yoga Poses for Depression Relief

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ranjith11 · 8 months

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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

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tinakp · 9 months

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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

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In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

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jasonjj45 · 9 months

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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

✨In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

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sreehari28 · 9 months

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In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

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monicascot · 10 months

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Yoga as a Path to Self-Discovery and Inner Peace | Yoga Philosophy

In this video Yoga teacher Zahir Akram explores the Hindu deities Shiva and Parvati and their significance in the practice of Yoga. Whether you are a seasoned Yogi or new to the practice, this video offers valuable insights into the deeper dimensions of Yoga and how it can help us connect with ourselves and the world around us.

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theyogahousetoronto · 11 months

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Dancer Pose ( Natarajasana )

This standing backbend pose lengthens the abdominal muscles, especially the lower groin area, develops balance and overall strength. Specifically, the Dancer pose strengthens and lengthens:

legs; thighs calves and ankles

improves and core strength

the shoulders

the hip flexors (psoas muscles) to counter the tight hips that develop from too much sitting.)

Improving your balance and core strength helps in many daily activities and sports.

Cautions: Avoid this pose if you have any hip pain or pathologies, balance deficits, low back pain or issues, or ankle, knee, hip, or shoulder injury.

#yoga for beginners #yogapractice #yoga for anxiety #yogabenefits #yoga teacher #yogaintoronto #yogachallenge #yogaforflexibility #yogateacher #yoga #yoga trainer

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omspiritualyoga · 4 months

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Discover Hidden Yoga Asanas for Ultimate Well-being

In the hustle and bustle of modern life, finding an effective and holistic approach to fitness and well-being is crucial. Yoga, an ancient practice with roots in India, has gained immense popularity for its ability to transform both the body and mind. In this 28-day journey, we will explore five hidden yoga asanas that promise to not only enhance your physical fitness but also contribute to a profound sense of inner balance and peace.

Day 1-4: Establishing the Foundation

Before diving into the hidden gems of yoga, it's crucial to establish a solid foundation. The initial days of your 28-day yoga challenge will focus on fundamental postures and breathing techniques. These include Tadasana (Mountain Pose), Sukhasana (Easy Pose), and Pranayama (breath control). These basic practices create the groundwork for a successful and transformative yoga experience.

Day 5-7: Unveiling the Hidden Gems

Now that you've laid the foundation, let's explore five lesser-known yoga asanas that can truly elevate your practice.

Dolphin Pose (Ardha Pincha Mayurasana):

Begin on your hands and knees, aligning your wrists under your shoulders and your knees under your hips.

Lower your forearms to the mat, keeping them parallel to each other.

Lift your hips toward the ceiling, straightening your legs as much as possible.

Dolphin Pose engages the core, shoulders, and legs, promoting strength and flexibility. It also improves digestion and relieves mild depression.

Garland Pose (Malasana):

Start in a standing position, then squat down with your feet flat on the mat.

Bring your palms together in front of your chest and use your elbows to gently push your knees outward.

Malasana is excellent for opening the hips and strengthening the lower back. It stimulates digestion and enhances flexibility in the ankles and knees.

Revolved Triangle Pose (Parivrtta Trikonasana):

Begin in a standing position with your feet about three feet apart.

Turn your right foot outward and extend your arms parallel to the ground.

Twist your torso to the right, placing your left hand on the outside of your right foot.

This pose improves spinal flexibility, stretches the hamstrings, and stimulates the abdominal organs, aiding in digestion.

Camel Pose (Ustrasana):

Kneel on the mat with your knees hip-width apart.

Arch your back, reaching your hands toward your heels.

Camel Pose opens the chest, stretches the spine, and strengthens the back muscles. It also stimulates the organs in the abdominal region, enhancing digestion.

Fish Pose (Matsyasana):

Lie on your back with your legs extended and arms by your sides.

Lift your chest and tilt your head back, resting the crown of your head on the mat.

Fish Pose opens the chest and throat, improving respiratory function. It also stimulates the thyroid gland, promoting a sense of rejuvenation.

Day 8-28: Incorporating Mindfulness and Consistency

As you progress through the 28-day yoga challenge, consistency is key. Incorporate mindfulness into your practice by focusing on your breath and being fully present in each asana. The hidden yoga gems revealed in the first week should be seamlessly integrated into your routine, gradually building strength, flexibility, and mental clarity.

Additionally, consider introducing meditation and mindfulness exercises to your daily routine. These practices enhance the mind-body connection, reduce stress, and contribute to an overall sense of well-being.

Conclusion:

Embarking on a 28-day yoga journey offers an opportunity for physical and mental transformation. By exploring hidden yoga asanas and incorporating mindfulness into your practice, you can achieve a harmonious balance between body and mind. Remember, the true essence of yoga lies not only in the perfection of postures but in the journey towards self-discovery and well-being. So, roll out your mat, breathe deeply, and embrace the transformative power of yoga in just 28 days.

#yoga #yogaposes #flexibility #yogaeveryday #yogamotivation #yogapractice #yogainspiration #meditation #yogaathome #yoga for anxiety

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yogateachertraining-world · 11 months

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Experience A Practical Journey of Yoga Mental Health and Well Being

A cup of tea is in my hand, and my mind is giving me an idea to write an article on yoga and mental wellbeing. I listened to my mind, then looked deeply into this suggestion, and with a smile, a ‘yes’ came from my heart.

The mind is the most sophisticated mechanism given by nature to humans to take care of their survival. We have to understand that the mental realm is a protective tool.

Let’s use this analogy: the mind is a tree, with flowers of thoughts and a fragrance of emotions. They are an important part of life. Without the mind, we can’t read, talk, or express anything. Our mind enables us to receive the gift of knowledge from our ancestors. This mind is the development of millions of years. All the experiences and valuable knowledge of the past cannot be passed from one generation to another without the mind.

We need to really see the mind as a good friend and take care of it. We are not educated enough on the subject of understanding our own minds – what they are made of, how they function, and the possibilities they hold.

Yoga has a practical way of understanding the mind.

There is a whole chapter in yoga called ‘Manomaya Kosha‘ (the mental body). According to yogic wisdom, the mind is made of thoughts and emotions that are formed by our childhood, education, society, and experiences.

The mind can be directed towards the positive, negative, or neutral. We can either like, dislike, or be indifferent. Sometimes we feel positive, and other times negative. Positive feelings create well-being, while if negative feelings take over, they have a negative impact on the body and future.

We have to introspect and study our own minds. We need to find out what kind of mental state we spend most of our time in. Does our mind live in complaints, judgments, and condemnation, or in thankfulness, friendliness, and appreciation of the world around us? We must also examine our predominant emotional state – is it positive or negative? We need to discover these aspects within ourselves to study our minds.

Once you find out what type of mind you carry, take full responsibility for your inner state. Recognize that whatever is happening within you, you are responsible for it. This action is called maturity in the yogic system.

Moving forward towards mental well-being, yogic wisdom suggests paying attention to the food you eat and the water you drink. If both are not of good quality, your body will suffer, and so will your mind.

Secondly, consider the kind of literature you read.

Does it lead you towards healthy patterns, or are the words meaningless, creating unnecessary problems within you?

Thirdly, reflect on what movies, television shows, and social media content you consume. Examine where they are leading you and what they are creating within you.

Lastly, and most importantly, pay close attention to the kind of company or friends you keep. If you surround yourself with negative people, it will create more problems for your mind. Find a company of people who support and help you become a better person.

What we eat, what we see, what we read, and with whom we spend time creates our mental world (thoughts and emotions), and they impact every aspect of our lives.

Once this understanding is reached, yogic science provides a practical methodology.

Yoga advises us not to be violent towards ourselves but to accept ourselves as we are and find the next step.

There are five main states of the deeper mind discussed in yogic mental health: continuously desiring mind, anger, greed, attachments, and a superior/inferior complex. We have to identify which one is stronger within us and start working on it.

After understanding our mental state, we need to pay attention to our physical body. Negative emotions, stress, tension, and traumatic experiences create tension in the physical body. Our muscles and joints become tight and rigid, leading to various physical problems. This is where asanas (yoga postures) and pranayama (yoga breathing) come into play. They are designed to release the emotional stress from the body through physical movement. Many of our suppressed emotions get stuck in the hips, lower back, upper back, shoulders, and neck, affecting our organs. For instance, anger can create problems for the liver, grief for the lungs, worry for the spleen, fear for the kidneys, and overexcitement for other organs.

Yoga postures and breathing techniques help release the negative impact from the body and mind. However, the most important part of yogic wisdom is meditation. Nowadays, even science recognizes the benefits of meditation.

Meditation is a method to bring the mind into the present moment. Our minds are conditioned to either dwell on the past or worry about the future. Yogic meditations are designed to connect us with the here and now, allowing us to manage our minds and find peace and calmness.

Essentially, yoga is a conscious decision to take responsibility for our health and happiness. It provides us with the tools, methods, and wisdom to nourish ourselves and live a fulfilling life with ourselves and the world around us.

#yoga and mental wellbeing #yoga for anxiety #yoga for health #yogapractice

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htlifestyle · 1 year

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Yoga for Anxiety and Stress | Yoga For The Soul | HT Lifestyle

Yoga is a great way to calm your bustling mind. Some yoga poses are also proven to help with stress and anxiety. To help you cope with stress and anxiety, this video brings you three effective poses. The following poses are discussed in this video. Balasana Vrikshasana Setu Bandhasana If you are looking for more yogic solutions, keep following us for everything yoga

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musicflybridge · 1 year

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