#Yoga Pranayama

[yogadaily]

(via 8 Yoga Holidays for the Travel Bucket List | Yoga holidays, Travel workout, Yoga travel  || Curated with love by yogadaily) 

#pranayama #ardhapadmasana #yoga #yogi #yogini #asana #asanas #yoga pose #yoga posture #inspirational #inspire #motivation #motivational #yoga motivation #yogamotivation #photomanipulation #manifesting #fitness #health and fitness #yoga daily #yogadaily

[raffaellopalandri]

Book of the Day - Yoga Sutras of Patanjali

Today’s Book of the Day is Yoga Sutras, written by Patanjali around the 2nd century BCE. Patanjali  – पतञ्जलि, also called Gonardiya or Gonikaputra, was a Hindu author, mystic, and philosopher, who was believed to be a Siddhar, an enlightened scholar of Yoga and spiritual knowledge. He lived between the 2nd and 4th centuries CE. I have chosen this book because people often ask me which kind of…

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#Asana #Ashtanga #Ashtanga Yoga #Dharana #Dhyana #Eight Limbs #Kaivalya #meditation #Niyama #Patanjali #Patanjali&039;s Ashtanga Yoga #Prakṛti #Pranayama #Purusha #Raffaello Palandri #Raffaello Palandri Yoga #Samadhi #Tantra #Yama #Yoga #Yoga Sutra

[kkdas]

Soham is one of the most effective ways for self realization, it is also very easy to practice, it comes under swara yoga.

Swara yoga is an ancient science of understanding of breathing and by the help of Soham you can understand it in a better way. Soham is a natural rythem happening in our breathing, as we inhale the swara is SO and as we exhale it's swara is HAM , so SOHAM is one cycle of breathing which is happening all the time.

MEANING OF SOHAM-:

Soham means "I AM THAT" ( SO- that, HAM - me) so here I am that denotes that supreme consciousness which is also within us and you can connect to that consciousness by the help of understanding of your own breathing as told in swara yoga. When you practice Soham meditation you connect to your mind , then mind to consciousness and consciousness to supreme consciousness.

Practice of Soham-: Soham is very easy to practice just you have to follow few steps:

1) Adopt any comfortable meditative pose keeping your spine erect and chin parallel to the ground.

2) Now slowly close your eyes and focus on your natural breathing pattern for some time.

3) Now mentally chant so with inhalation and ham with exhalation with each and every breath . As you inhale concentrate on your inhalation and at the same time mentally chant so and as you exhale concentrate on exhalation and mentally chant ham at the same time.

This is the process of practicing Soham ,after practicing it for 15 to 20 minutes , now be still and don't focus on your breath just be still and relax and feel the calmness and peace and try to be like this as much as possible.

#yoga #soham #pranayama

[theascendedpath]

Balance of the Hemispheres

#self care #breathwork #pranayama #spiritual #spirituality #self love #meditation #wisdom #yoga #journal #starseed #lightworker #Youtube

[wonderyogainfo]

４月１４日（日）午後 クライブ・シェリダンのサットサンガ（ヨガ講話）東京

Clive Sheridan : Tokyo Yoga Satsanga at Tsukiji on 14th April

隅田川沿いの夜景  (Dec 2021, Tokyo) Tokyo Ganga at night

日時：４月１４日（日）13：30 ～ 16：00 場所：東京都中央区　築地

　＜日本語の通訳が入ります＞

プログラム １３：１５　開場 １３：３０〜１６：００　プラーナヤーマ、瞑想、サットサンガ （プラーナヤーマ、瞑想を約１時間、残りの時間はサットサンガ）

内容 クライブ・シェリダン先生のサットサンガが４月14日（日）の午後に、東京の築地で急遽、開催されることになりました。 　1960年代よりインドに通い、ヨーガを修めてきたクライブがヨーガのお話をいたします。サットサンガはサンスクリット語で「真理の集い」と言った意味ですが、簡単に言えばヨーガの学びをシェアする機会です。　ヨーガの中でも様々な分野がありますが、彼がサットサンガで主に語る内容は、ヨーガの実践に必要な基本的な留意事項、プラーナヤーマの活用法、瞑想の実践、セルフ・リアライゼーション（自己実現／モクシャ（解脱））と非二元論（不二一元論＝アドヴァイタ・ヴェーダンタ）やタントラ（日本では密教とも訳されますが、チャクラなどを活用したクンダリーニの覚醒についてなど）、そして女神を中心としたインドの神々を巡る神話的世界です。 　今年の秋、10月に静岡県浜松市と東京都奥多摩の御岳山でワークショップとリトリートがありますが、ご関心のある向きはぜひ足をお運びください。

お申し込み＆お問合せ先 enquiry(@)wonderyoga.jpn.org 上記アドレスの＠マーク前後の（カッコ）を外してお送りください

持ち物など アーサナは行わないのでヨガウエアは不要ですが、多少座りますので、座りやすい衣類がオススメです。会場に座布団はございますが、ヨガブロックなどはございません。必要な方はご持参ください。

主催 Pranayama Sanga, PranaMotion & WonderYoga*

#yoga #ヨガ #meditation #pranayama #東京 #Tokyo

[alpesh-patwariyoga]

30 Days Yoga Challenge For Beginners

Benefits of 30 Day Yoga Challenge:

Yoga enhances circulation, supports healthy joints, and promotes overall bodily vitality.

Physical Well-Being: Over the course of 30-days, practicing yoga every day produces amazing physical results. It enhances balance, strength, and flexibility. Asanas target different muscle groups, which help tone and shape the body.

Mental Clarity and Stress Reduction: When combined with mindful breathing exercises, the meditative elements of yoga promote emotional and mental equilibrium. By controlling the body's stress response system, regular practice has been demonstrated to lower stress levels. This results in mental clarity and a more optimistic view on life.

Enhanced Respiratory Functions: The awareness and control of breath is highly valued in yoga. Lung capacity increases with exercises such as pranayama (breath control techniques), which enhance respiratory function. This may result in more vitality and a stronger sense of wellbeing.

Improved Sleep Quality: Yoga's relaxation practices, especially in the last pose, Savasana, prime the body for sound sleep. Practitioners frequently report better sleep quality and a more regular sleep pattern after 30 days.

Increases Self Awareness: Self-analysis and introspection are encouraged by yoga. People develop a greater awareness of their own bodies, minds, and emotions via mindful practice. Better choices and actions can result from this increased self-awareness.

Strengthened Mind-Body Connection: Yoga emphasizes the connection of mind, body, and breath, and is therefore an embodiment practice. The mind-body connection is strengthened and a sense of harmony and togetherness is fostered by this increased awareness of physical sensations and movements.

Cultivation of Discipline and Consistency: Making the commitment to a 30-day yoga challenge develops consistency and discipline. It creates a schedule that lasts past the challenge period and lays the groundwork for a lifetime of yoga practice.

#yoga #100 hour yoga teacher training in goa #meditation #30 day yoga challenge #yoga benefits #yoga beginners #pranayama

[adiyogaashram]

Pranayama, the art of conscious breathing, enhances life force energy. It calms the mind, reduces stress, boosts vitality, and fosters overall well-being.

Learn pranayama for inner peace and holistic health, visit : https://adiyogaashram.com/200-hour-yoga-teacher-training-course-in-rishikesh.php

#yoga #rishikesh #yogateachertraining #adiyogaashram #pranayama #yogainspiration

[investmate]

#breathwork #Portugal #yogaPortugal #meditation #yoga #breathe #mindfulness #healing #selfcare #pranayama #breath #wellness #love #selflove #breathing #health #mentalhealth #breathworkhealing #gratitude #breathingexercises #nature #soundhealing #energyhealing #yogapractice #meditate #consciousness #yogateacher #spiritualawakening #reiki #spirituality

[hlondon]

YOGA SURRENDER

Each day, I surrender unto myself, unto the universe, unto the void allowing the endless energy of oneness to surround me and fill me with the infinite potentiality in which calls out to me. I blanket myself in the wisdom that it provides and cast away all that does not belong to me, because I have the power to do so.

As I breathe in, I surrender to the wisdom of now, elongating the flow of seizeless air from the crown of my head to the soles of my feet, connecting my navel as far as possible to meet the incredible, tenacious spine with ease and vigor. It’s amazing (as though there is a real word to truly describe my feelings on the matter) knowing that the more I prioritize quality breathing, the steadier and clearer my movements become. The less afraid I am. The more confused I am not. There is no feeling as crisp and robust as the feeling I feel when captivated in this extraordinary journey in which takes me away by its charm and boundless wisdom.

As I Breathe out, I deepen into the void to only be met with a conclusion. A conclusion that allows me to see myself in everything and everyone, yet, it shows me no thing, for I am no thing at all. I remain in the balance where everything is needed.

The fluidity of the flow of steaming air comes pouring out of me like a tide encased in an enormous, fluorescent wind. I reach forward and harness the immaculate power that it brings forth, because I have the power to do so.

Connect with yourself, find the dormant power that lays await for you within. Give it purpose. Give it instructions. Fully commit and surrender to the obscurity that presents itself to you every second of your life. Trust completely in its wisdom and you will reach your destination.

Written by

H.LONDON | HEIDI MALONE

#yogaeveryday #yoga #yogaposes #yogainspiration #yogadaily #yogamotivation #mindfulness #pranayama #asana #yoga asanas #modern art #self discovery

[narasimhabhakti]

#pranichealing #prana #pranayama #yoga #ayurveda

[yogadaily]

(via Beginner's Guide to Pranayama - YOGA PRACTICE   || Curated with love by yogadaily) 

#pranayama #breath #padmasana #yogabun #yoga #yogi #yogini #yogaaesthetic #yogainspiration #yogaposes #aesthetic #inspiration #inspire #inspirational #motivation #yogamotivation #manifestation #manifest #manifesting #yogadaily #fitness #Health & Fitness

[lazyyogi]

Dear LG, hope you are well ❤️ I am interested to get your take on breath work. In Australia, there are more and more Yogis becoming qualified breathwork practitioners! I went to a breathwork workshop (rebirthing one) and after the first 15 minutes, attendees were in tears, reaching through their layers and most said it was incredible. I was too in my head on what was going on around me, but started to become a little overwhelmed at one point and feeling a build up of something. I also went to one a few years ago, that was more focused around tantra- little did a I realise the apparent height of the session that I went to was to get centralised energy build up in particular places. Lol. Again I was in my head, but the room sounded like wild animals orgasming! Thoughts? Have you done a focused workshop like this (outside of your usual breathwork in other practice?) Do you believe a practice of this can really help people to get back to themselves and work through ‘stuff’?

Well first off, anything calling itself "tantra" and focusing on orgasms is absolute nonsense. That is not tantra. It's like saying doing a few pushups qualifies as astronaut training. Sure, some pushups may be involved in a small way at some point, but doing pushups and calling it astronaut training really falls astronomically short (pun intended) of what becoming an astronaut entails. At best, such "tantric" workshops may be therapeutic sexuality.

Ok! Rant over.

As to your question about breathwork, my own experience is that it is incredibly powerful. One of my favorite techniques consists of deep hyperventilating breaths followed by a full exhale, a half inhale, and then retention of breath. When I do this, my entire body relaxes such that it feels as though I am floating underwater in a hot tub.

There are so many different techniques and I wouldn't be surprised if there were research out there showing how these techniques can alter our physiology. I'm a big fan of Wim Hof and the breathwork/cold exposure that he teaches. There is also the Tibetan monk practices of Tummo to consider, in which they literally sit in the snow and melt it with their body heat generated with this practice.

Just one scientific aspect of breathing techniques that I can speak to is the contribution of Nitric Oxide (abbreviated NO). One function of our sinuses is that they produce nitric oxide, which we then inhale into our lungs when we breathe in. Nitric oxide is a vasodilator and a bronchodilator. What this means is that when we inhale the natural nitric oxide from our sinuses, it opens up our lungs' smaller airways and also increases blood flow. The overall effect is that it improves oxygenation of your blood and benefits your circulation.

What's more, certain techniques like alternate nostril breathing or even humming (AUMMMMMMMM!!) dramatically increases the amount of nitric oxide released from your sinuses.

Here is a nifty YouTube video about it.

Cool stuff, right?

I am not super educated on this subject beyond this, nor do I practice it in depth. It is something I have integrated into my own spiritual practice and will likely explore more as time and inspiration permits. If you or anyone discovers any particularly impressive resources, feel free to reach out and share! :D

LY

#pranayama #yoga #breathe #breath #breath work

[sagesamoreorganicsllctm]

Stay Warm this Winter Sipping on a Sages Amoré Organics LLC TM Mug

Warm the Hearts of all your friends and family with this Mug that will help plant the seeds and pave the way for the Build of Sages Amoré Organics LLC TM Organic Farm with Ayurvedic Yoga and Energy Healing Retreat, A Veteran Owned Small Business Start Up

#pranayama #yoga #meditation #yogalife #spirituality #yogajourney #exercise #mindfulness #prana #yoga patns #organic farm #organic gardening #organic life #organic living

[villemel]

Serious bandhas

All in a day's advent Slowing spacetime right Down to a single event

Hence visions arrive From all the very selves To whom we give rise

Simply feeling satisfied Prioritising straight lines And first choice drives

Stay still in the moment Appreciate absent danger Bio-unit's not threatened

Status and rank intact Higher faculties engage Am totally in control

Release neurochemicals Purples, reds and yellows of A narcotic state of mind

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#decisions #life #perception #poem #pranayama #spacetime #yoga #spilledthoughts #writing #writeblr #spilledink #shortpoems #poetsandwriters #writersandpoets #poetsonTumblr #originalpoem #poetry #poemblr #poemsociety #lovepoetry #poetrycommunity #originalpoetry #poetsoftumblr #mel vil #villemel

[yogangahealingsblog]

Your Path to Wellness: Exploring the Best Yoga Courses in Rishikesh

Nestled in the serene embrace of the Himalayan foothills, Rishikesh has earned its reputation as the "Yoga Capital of the World." This enchanting town has become a magnet for seekers of inner peace, spiritual enlightenment, and holistic well-being. If you're considering embarking on a yoga journey, Rishikesh offers a diverse array of yoga courses that cater to practitioners of all levels. In this article, we'll take a closer look at the myriad of yoga courses in Rishikesh, each promising a unique and transformative experience.

Discovering the Yoga Gem of Rishikesh

Before delving into the world of yoga courses, it's essential to understand why Rishikesh holds such a special place in the hearts of yogis and spiritual seekers. Located on the banks of the sacred Ganges River, Rishikesh is surrounded by the breathtaking beauty of the Himalayas. The town exudes an air of tranquility and spirituality, making it an ideal setting for the practice of yoga and meditation.

A Diverse Range of Yoga Courses

Rishikesh prides itself on offering a wide variety of yoga courses to cater to the unique needs and interests of aspiring yogis. Here are some of the popular options:

Yoga Teacher Training Courses (YTTC): These comprehensive programs range from 200-hour to 500-hour courses and are designed to equip you with the skills and knowledge to become a certified yoga instructor. They cover various yoga styles, including Hatha, Vinyasa, Ashtanga, and Kundalini.

Yoga Retreats: Ideal for those seeking relaxation and rejuvenation, yoga retreats typically combine yoga and meditation practices with opportunities for self-reflection and healing. Retreats often take place in serene settings, allowing participants to disconnect from the daily grind and reconnect with themselves.

Specialized Workshops: Rishikesh hosts workshops on specific aspects of yoga, such as pranayama (breath control), meditation techniques, Ayurveda, and yoga philosophy. These workshops are perfect for those looking to deepen their expertise in particular areas of yoga.

Drop-In Classes: If you're visiting Rishikesh and want to experience yoga without committing to an extensive course, many yoga schools offer drop-in classes for all levels. This allows you to tailor your yoga practice to your schedule and interests.

Emphasis on Authentic Yogic Teachings

What sets Rishikesh apart is its unwavering commitment to authentic yogic teachings. Many schools in the region prioritize not only the physical postures (asanas) but also the philosophical and spiritual dimensions of yoga. Drawing inspiration from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, these courses offer a holistic understanding of yoga as a way of life.

Experienced and Knowledgeable Instructors

In Rishikesh, you'll have the privilege of learning from highly experienced and certified yoga instructors. Many of these instructors have dedicated their lives to the practice and teaching of yoga. Their guidance will not only refine your physical practice but also deepen your understanding of the profound spiritual aspects of yoga.

Spiritual and Natural Setting

The natural beauty of Rishikesh, with the Ganges River flowing by and the majestic Himalayas as a backdrop, creates an environment that enhances your yoga practice. The serene sounds of nature during your practice sessions contribute to a sense of tranquility and inner peace.

Certification and Global Recognition

A significant advantage of completing a yoga course in Rishikesh is the opportunity to earn internationally recognized certifications. These certifications not only validate your skills but also open doors to yoga teaching opportunities worldwide. It's important to research and select a course that aligns with your goals and offers the level of certification you desire.

A Global Yoga Community

Rishikesh attracts a diverse international yoga community. During your course, you'll have the chance to connect with like-minded individuals from various cultures and backgrounds. This cultural exchange enriches your experience and fosters lifelong friendships with fellow yoga enthusiasts.

Choosing to embark on a yoga course in Rishikesh is a profound step toward personal growth, spiritual discovery, and holistic well-being. Whether you aspire to become a certified yoga instructor, deepen your practice, or simply find inner peace, Rishikesh offers a diverse range of courses and experiences to suit your needs. The combination of authentic teachings, experienced instructors, and the serene natural surroundings makes Rishikesh an unparalleled destination for anyone on a yogic journey. Explore the offerings, choose a course that resonates with you, and prepare to immerse yourself in the transformative world of yoga in the enchanting town of Rishikesh. Your path to wellness and enlightenment begins here.

#Yoga Courses In Rishikesh #Pranayama Teacher Training India #Best Yoga Center In Rishikesh #Yoga Classes In Rishikesh #Yoga Center In Rishikesh #Online Yoga Classes #Best Healing Center In Rishikesh #Youtube

[nirvanayogaschool]

Yoga For Stress Relief - Poses & Pranayama Techniques

Yoga continues to occupy an important part of holistic wellness. One of the ancient healing practices is believed to aid in physical, mental, and spiritual well-being. Those who develop a regular yoga practice, often boast stronger immunity and reduced stress. Along with the asanas physical poses, and breathing techniques, meditation is also considered worth doing. You will be able to learn the practices listed above as a part of the 200-hour yoga teacher training in Rishikesh. 

Most yoga enthusiasts and professionals boast of reduced stress and anxiety. Such individuals are relaxed, in the face of hurdles and opposition. Yoga is a healing modality that affects the nervous system and also helps release physical knots. You will also feel your emotions and tensions being in control if you engage in yoga continuously. It mainly helps in releasing endorphins or happiness hormones. Yoga also teaches one to live in the present moment. 

So, now you know how yoga can reduce stress in your life. However, that is not all, as you need to know what practices you must perform as a part of a yogic lifestyle. 

Yoga Poses For Stress Relief 

There are a few yoga asanas, which you can practice to reduce stress and tension. You should read about them here. 

Cat-Cow Pose or Marjaryasana/ Bitilasana

This is an asana or pose, which allows you to connect your breath and the movements. You have to sink your abdomen and lift it simultaneously, in the course of practice. 

Child Pose or Balasana

This is another asana, which anyone can practice. You can focus inward and also get your lost energy back if you practice this asana regularly. 

Viparita Karani Asana 

This is a legs-up-on-the-wall pose, which provides deep relaxation. The asana practice also helps in boosting the flow of lymph and blood circulation, as a result. 

Corpse Pose

Also called Savasana, this is a deeply relaxing pose, which you can do after a strenuous yoga session. In this pose, you need to focus on breathing, to allow the body to enter the resting phase. 

Pranayama for Stress Relief

Pranayama or breathing techniques are considered the most important practice and are known to alleviate stress and tension. You will learn about such techniques in detail in the yoga school in Rishikesh. Breathing techniques can help improve your sleep quality and also encourage awareness. Some of the most popular Pranayamas are given below. 

Nadi Shodhana –You can do this as a part of yoga or meditation. This practice also helps in quieting your mind. You can practice two types of alternate breathing, one in which you have to retain your breath, and one in which you do not have to retain breath. The former is called Nadi Shodhana. This is one of the best practices, which reduces anxiety. Additionally, it also promotes overall well-being. 

Kapalbhati – In this form of Pranayama, the inhalations are passive, whereas the exhalations are more active. This style of forced exhalation helps in reducing stress and also boosts brain function. It also improves digestive power. 

Bhastrika – You can increase the oxygen levels in your body, by practicing Bhastrika Pranayama. It is the process of fast inhalation and fast exhalation. You can do it, whenever your body needs energy. 

Bhramari - Also called Humming Bee breath, it is a calming Pranayama. During exhalation, practitioners make a humming noise. It resembles the sound of a bee. Anyone of any age group or gender can practice Bhramari. 

Ujjayi - It is a breathing technique, which helps in calming the brain. It is also called Ocean breath. It is a soft whispering breath, in which the sound of the wind can be heard.

Meditation as a Part of Yoga 

Meditation is an important part of yogic practices, which can elevate your experience. It is one of the easiest ways to increase your focus and stay in the present moment. You can learn various mantras like ‘Om’ and ‘Gayatri Mantra’, to help create an impactful experience. 

Guided Meditation is a form of meditation, in which the teachers will guide you through the journey, with words. Having an experienced teacher enhances the experience. 

You can also engage in Silent Meditation, in which you do not require any external tools. Always aim at learning such divine practices, under expert guidance. 

Conclusion 

Thus you can very well understand that yoga plays a huge role in releasing negativity. One will be able to become more aware, and also practice detachment. Negative thoughts will stop affecting you, as a result. Yoga can help in reducing cortisol levels, and can also give relief from Asthma and allergies. It can also contribute towards your spiritual growth. Yoga has multiple benefits, so you must start it now to get the above benefits. 

#yoga #stress relief #stress relieving activities #stress reduction #mental health #pranayama