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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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sweet-15 · 19 days

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imma leave these right here 🖤

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t1nycruelwrld · 3 months

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Can’t stress enough how much 4n4 is a MENTAL disorder. Our bodies and brains are designed to keep us alive. When you have thoughts that you shouldn’t eat despite physically feeling hungry (even if you do eat anyway) that’s your mind working against your body. The thing that’s supposed to keep you alive, telling you to ignore a physical necessity to sustain your life and your health.

It doesn’t matter how much you weigh, or even if you are successfully starving yourself or not. It’s the thoughts that make us sick, at least at first. This can develop into a physical condition, but weather it does or not, YOU ARE STILL SICK.

thanks for coming to my tED talk (hehe)

bc everyone here is valid

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to-be-sk1nny01 · 8 days

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Just a little Rant

Ok this is bothering me a lot these days...so i feel like i should low res for some days and actually ⭐️ve, i mean im still losing weight but i don't feel any near an@ & after relapse, i can't help it but remember how miserable i once used to be (i can't say i miss it or its just a deja vu),also i feel like a peer pressure when i see other edblr here posting their intakes close to nothing & uk "being an@" and these stupid m3ansp0 posts r like salt on wound, maybe its not a big deal to low-med res bcuz im lying all day in home only...but the problem is...im scared that i'll start binging( or overeating) again & gain the weight, these 12kg I've already gained back r so traumatic its killing me idek wt im doing anymore or wt should i do, only if i could just naturally eat less without thinking about it all day...

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silver-thin-sliver · 1 year

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#thinspo #thin #skinny #edspo #edblr #thinblr #ed not sheeran #twed #twana #ana relapse

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myptastelikedietpepsicola · 1 year

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she is my thinspo 🦢

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mrsnail1229 · 10 months

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Day 4: 1,200 (yesterday)

Cal intake= 1,040 kcal

Cal burned= 240 kcal

Net intake= 800 kcal

Water= 800 ml

Steps= 7,567

Hours fasted= 20 hours

#ftm ed #ana male #mal3sp0 #twed #tw ed implied #tw ed but not sheeran #ed diets #tw ed #tw ed diet #male ed

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mossbabexx · 1 month

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i’ll never understand these skinny girls that have perfect bodies and then go into bulking and just destroy all of it

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sweet-15 · 2 months

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Mother has arrived...

most were found off Pinterest (and they did me dirty by taking down the th!nspo I saved in my PRIVATE folder REPETEDLY... even my mealspo :( )

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transparenttskinn · 2 years

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My personal safe foods:

1. mini (persian) cucumbers!! i put this on my page today :) i usually cut up 3-4 cucumbers (5-7 if i’m really hungry) and i put them into a bowl and squeeze a whole lemon (half if u rlly need but it’s just for flavor it’s better as a whole) and a few drops of olive oil and then as much salt as you want then mix it really well and it tastes really really good and works as a meal for me always! super low cal

2. rice cakes!!!!!! omg amazing bread replacement and each one is around 25 calories - i usually eat two and top it with peanut butter and sometimes honey if you want to satisfy your sweet tooth but it will add more calories. super good and insanely filling.

3. mandarins, so good 47 caps each (rough estimate from google) i usually eat one as a snack or just when i feel hungry it’s easy and good.

4. grapes, frozen or regularly - they’re low cal and they taste like candy it’s a great snack

5. popcorn, pretty self explanatory i prefer the brand skinny pop it’s good and it’s in the name

6. venti passiontea lemonade with strawberry puree from starbucks - i can’t explain why but it’s caffeine free, fairly low cal for how big of a drink it is (if ur worried get a grande) and it fills me up and hydrates me extremely well. if you like caffeine a peach green tea lemonade works super well and low cal as well <3

7. a whole apple, 100 calories. don’t underestimate them they are really good and filling either green or red and if it doesn’t completely fill you add some peanut butter as a dip :)

8. ice chips, it helps the oral fixation and the habit of eating when you’re bored. having really nice ice with water too u can definitely eat them while u drink and it’s satisfying for me at least.

9. string cheese low cal version, good and takes longer to finish due to u having to grab the pieces which helps you eat slower - 1 piece is around 50 i believe

10. grapefruit - it combats hunger and is actually good for weight loss aside from it being super good

11. a ham and swiss sandwich is really helpful for me it fills me up super well and it’s healthy.

12. ramen / cup noodles. around 150-220ish calories and it’s safe and good for me compared to most other foods!

let me know if this was helpful and i can make more ❤️

#notprojusttags #proana #pro rexy #rexy girl #anor3x1a #rexy #anorexsick #ed #pro 4na #skinny #thinspo #pro ana #twed #low cal recipes

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t1nycruelwrld · 3 months

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