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Machine Age.
And more about aging.
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Requested by @giveamadeuschohisownmovie
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James Hutton - A Constant Battle
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35 Good Mental Health Habits
Prioritize sleep (7-8 hours)
Eat nutritious foods
Hydrate with water
Exercise regularly
Practice mindfulness (meditation)
Challenge negative thoughts
Express gratitude
Spend time in nature
Connect with loved ones
Develop a growth mindset
Learn to say no
Engage in play
Practice acts of kindness
Be mindful of social media
Schedule digital detox breaks
Limit screen time before bed
Read for pleasure
Learn something new
Pursue hobbies
Laugh and have fun
Practice relaxation techniques (deep breathing)
Set realistic goals
Celebrate small wins
Forgive yourself and others
Seek professional help if needed
Manage stress effectively
Practice self-compassion
Set boundaries
Ask for help when needed
Spend time with positive people
Disconnect to reconnect (with yourself)
Practice gratitude journaling
Embrace challenges
Savor positive experiences
Help others
visit here : https://healthyus.gumroad.com/l/lifestyle
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"SURVIVING"
1 2 3 4 5 6 7 8 9 10
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Jihyun Yun, from Some Are Always Hungry; “Reversal”
[Text ID: “I so want to survive this. Please lead me whole into another season so I may dare begin again.”]
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You have options. I promise you, you have options. Even if you blow up your whole life, change your name and train hop half way across the country- you still have options. So long as you are alive you have choices and chances. If you can’t see them, ask someone else. Ask a stranger or someone who loves you. Anyone not in your situation will have different a perspective. Stay safe and stay alive.
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[Image description: A series of posts from Jason Lefkowitz @
[email protected] dated Dec 08, 2022, 04:33, reading:
It's good that our finest minds have focused on automating writing and making art, two things human beings do simply because it brings them joy.
Meanwhile tens of thousands of people risk their lives every day breaking down ships, a task that nobody is in a particular hurry to automate because those lives are considered cheap https://www.dw.com/en/shipbreaking-recycling-a-ship-is-always-dangerous/a-18155491
(Headline: 'Recycling a ship is always dangerous.' on Deutsche Welle)
A world where computers write and make art while human beings break their backs cleaning up toxic messes is the exact opposite of the world I thought I was signing up for when I got into programming
/end image description]
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Requested by anon
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The evacuation prep poster is done! This poster is designed primarily with wildfires in mind, but the tips can apply to preparing for any much any disaster.
If you share this image outside of tumblr, please link back to my website: www.Katy-L-Wood.com
[[Image ID: A poster including a layered graphic showing what items to have ready to prepare for evacuating your home based on how much warning you have that you need to evacuate. The inner, red, level is labeled "No Warning." The next, orange, level is labeled "Less Than an Hour." The next, yellow, level is labeled "More Than an Hour." The final, green, level is labeled "General Preparedness." The items associated with each level and the text are included below. /end ID.]]
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Evacuation Prep:
As the world changes, it is important to be prepared to safely and efficiently evacuate your home, potentially with little or no warning. Preparing ahead of time can help to reduce stress and anxiety, and help you evacuate safely if the time comes.
Red Level (No Warning): People | Pets | Keys. Human life matters most. If you can't rescue your pets, let them out to give them their best chance. If evacuating by car, don't forget your keys.
Orange Level (Less Than an Hour): Crucial Meds | Important Papers | Money | Paper Map | Pet Vaccination Records. Crucial meds and medical equipment. Papers including passports, birth certificates, medical records, etc.. Multiple forms of payment. Paper map with marked evac routes in case of signal loss. Phone. Most evac centers require vaccine records for pets to be allowed in.
Yellow Level (More Than an Hour): Photos | Hard Drives | Computers | Chargers | Irreplaceable Items | OTC Meds | Pet Supplies | Pet Food | Clothes | Weather Gear. Family photos. Hard drives and computers. Make digital backups ahead of time. Charging cords. Irreplaceable items such as collectibles and mementos. Over the counter medical supplies such as Aspirin and tampons. Pet supplies such as bowls, crates, toys, and litter. Pet food and treats. Clothes. If you are running out of time grab your laundry basket. Weather gear if needed.
Green Level (General Preparedness): Food | Water | Radio | N95 Masks | Multitool | Power Pack | Gas | Stove + Fuel | Flashlight | Toiletries | Emergency Contact Info | Bedding | First Aid | Can Opener. Easy prep, shelf-stable food. Water. Battery powered/rechargeable NOAA weather radio. N95 masks for smoke. A multitool. Rechargeable power pack for phones. Keep your car at least partially fueled at all times. Portable stove and fuel for cooking food without power. Flashlight and spare batteries. Toiletries including hair products, toothbrush and paste, etc.. Emergency contact info for friends and loved ones. Spare pillows and blankets. Dedicated first aid kit. Can opener.
Save yourself time and stress by preparing an evacuation bag ahead of time and keep it in an easy to access place. At the end of every season rotate out the perishable items within such as food, water, and medications. The more you can keep in the bag, the more time you'll have to grab everything else. Remember, it is okay if you can't do everything. Some preparation is better than no preparation.
If you are in the U.S.A. and experiencing disaster related anxiety call the Disaster Distress Hotline at 1-800-985-5990 for support and resources.
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If you share this image outside of tumblr, please link back to my website: www.Katy-L-Wood.comf
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Survival 101 :
Buckle up your seatbelt darling because this is going to be triggering and one hell of a ride. Don't expect mushy from me. Might do it when tapped in my soft girl era but today I feel like a Villain.
1) Keep your mouth shut where you don't hold the power. No power no expressed opinions that can put you in trouble.
2) Learn manipulation and seduction skills. This will help you to detect when someone is trying to manipulate and seduce you. Saves a lot of drama and heartache.
3) Fight back strategically. We don't want to lose a job, a degree certificate, a bruise on your body,etc depending on your situation.
4) Facts over emotions. Always.
5) 90% of older men are creepy. Speaking from experience here. Play with them by ear. Get what you want by being polite and respectful but if they try to harass you or take advantage we turn Medusa on them or if you are not in a position to fight and walk out safe just play cutesy and shy and dumb. Ask him what he means and do not take a word said by him seriously. Dodge his advances like your life depends on it until you get an opening to run for the hills.
6) Snap out of delusions and pay attention to reality. People are not what you make them out to be they are what they show you. Stop making excuses for them.
7) Anxiety can be crippling. Panic attacks are the worst but no matter what happens try your level best to never show them publicly. Men are vultures and vulnerable women are easy prey for men.
8) That one friend who is all sweet to you and is your bff but anything positive happens in your life and suddenly starts becoming passive aggressive. Not your friend. Don't share any secrets. Best to be kept as an acquaintance.
9) Develop sarcasm and don't be afraid to put self entitled bitches and bastards in their place. Better being called a 'Mean Girl' over a 'Doormat'.
10) Bully back the bullies. It's 2024 sweetie we don't wait for an opportunity for revenge we fucking create it.
11) No matter how tough your life is going everyone shouldn't be getting a broadcast about it. At least not by your own mouth. Try to act as put together as you can.
12) Kindness is virtue but being apathetic saves you. Don't be the fool who bleeds through the stabs of the same knives again and again. "Because I can't see them in pain. I have a heart." Babygirl you have a life too. All that emotional stress is going to result in some serious problems in the upcoming years.
13) Learn when to quit. The most emotionally intelligent people I know are great quitters. They know when it's the end of an era.
14) Never disclose your family issues to outsiders. Until and unless a person has proved their loyalty to you year after year only those selected one or two people should know your domestic issues. Anyone else knowing it is like having a good gossip for tea time.
15) Lastly, there are no fucking saviours in real life. You are your own saviour.
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