#Suicidal thoughts

[support]

Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide Prevention Lifeline (1-800-273-8255) The Trevor Project (LGBTQ youth, ages 13-24) National Eating Disorders Association (online chat, text) RAINN (National Sexual Assault Hotline)

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

#tumblr #counseling #prevention #self harm #psa #tumblr support #tumblr help #tumblr staff #depression

[yousaveeveryonebutwhosavesyou]

I'm proud of you for making it this far.

#suicide #suicidal thoughts #suicidal ideation #mental health #mental illness #depression #bpd #anxiety #bipolar #alone #crying #isolated #sadness #sad #broken #worthless #hurt #upset #actuallytraumatized #actuallymentallyill #actuallybpd #white text on black background #black & white

[mothprincess]

Andrea Gibson, from “Time Piece,” You Better Be Lightning  

#andrea gibson #poetry #time piece #you better be lightning #self-harm #suicide #suicidal thoughts

[nobodyimportantdaily]

i can’t do it anymore. i just want to give up on everything. i have nothing left to give.

#bpd thoughts #depression #depressed #sad #sadness #pain #depressing #bpd #suicide #selfhate #suicidal #heartache #heartbreak #anxiety #help #suicidal thoughts #hate #lonely #painful #selfharm #worthless #give up

[desultory-suggestions]

It’s easy to feel invisible, but if you disappeared so many people would notice and care. The neighbors who always see you walk by, the shop owner or the cashier at your grocery store, the dog next door that likes to bark at you, the person at work or school who’s still working up the courage to talk to you, the friends you think forgot about you when you lost track of each other, the babysitter you had when you were four. You have touched a million lives in perfect little ways. Do not underestimate your importance in this world, you deserve to be here and you are wanted here.

#suggestions #recovery #positivity #self love #mental health #ed recovery #self care #love #suicide #suicidal thoughts #depression #severe depression #anxiety #panic attacks #self harm

[av0id-reality]

#avoidreality #not mine #sadvibes #depression #depressed #depressive thoughts #suicidal #suicidal thoughts #mentally ill #mentally sick #broken #hurt #desnos

[starlightshore]

Lingering Spirits - A Danny Phantom AU where Danny moves to Amity 2 years after the Portal Incident. Combo of Alicia Adoption (Farmboy AU) + Nobody Knows AU

A more serious/ Horror take on the AUs

Hoof, starting on a morbid foot. Please note that it's intentional that Sam is romanticizing death and has over-blown anti-human feelings. they're a depressed teenager! they're going through it and they're coping the only way they know how. They'll learn to grow more healthy world views and ways of dealing with their depression with time. Please don't assume I'm condoning their world-view lol.

Anyway on a lighter note, I wanted Sam and Tucker to look different than my usual AU stuff in this AU, so I hope you guys like the design change!

Updates will be infrequent as I'm pretty busy. However, I did this on a team call day so I was kind of productive in my other projects haha!

#danny phantom #dp fanart #sam manson #tucker foley #lingering spirits #might rename this sucker that name is VERY placeholder haha #death mention #death discussion #depression #sucidie ideation #suicidal thoughts #ask to tag

[sa-dnesss]

I feel like I am so far behind in life that I will never catch up. Everybody is doing so many things with their lives and I am just here.. achieving nothing. I wonder if that's all I will ever be, nothing.

#sad #tired #hurt #unhappy #sadness #heart broken #lonely #alone #depressive thoughts #depressing #depressed #depressing quote #depressing things #sad quotes #depression #mental illness #mentally drained #worthless #suicidal #suicidal thoughts #hurt myself #fake smile #black and white quotes #black and white blog #emptiness #anxiety #late night thoughts #spilled ink #hate myself

[moonys-library]

"i swear on my life" bitch you're suicidal swear on something else

#suicidal #suicide note #suicide #suicidal thoughts #depression #depressed #depressing shit #sad #sadness #selfhate #self hate #selfharm #self harm #deep cuts #sad quotes #kill myself #kms #die

[moonlit-dreamers]

hot take but i dont think sun is suicidal

i dont think hes the one with the worst mental health in this show either

besides eclipse (bc thats obvious), id say solar has the worst mental health

hes already killed 2 ppl (didnt want to kill either of them and one was on accident), is insecure about his own identity (asked computer if hes like the other eclipses, and i also bet montys... "teasing" didnt help), has no hobbies of his own, refuses to actually acknowledge his own issues, doesnt communicate to ppl and tries to "not be a bother" to others, never does anything for himself and only ever does when someone tells him to, and probably more.

but i'll analyze solar and his shit mental health later; i wanna ramble about sun

i dont think sun has ever been actively suicidal, mainly passive. in case ur wondering wut the difference is:

being passively suicidal is having thoughts and "wishes" but never actually planning to do anything. a lot of ppl will think "i wish i was dead" when in reality wut they need is a break and they have no real desire to die (this is a common thought process to have when ur burnt out or generally in a mental rut)

being actively suicidal is actually planning to do something and seeking out ways to harm urself with the intent of being severely injured or dying. this is an immediate emergency

sun never went out in search of ways to die. he never planned out ways he could kill himself. the time we heard him say "i wish i was dead" was right after he hallucinated bloodmoon and old moon taunting him. he was tired and he needed a fucking break, so he expressed that through saying "i wish i was dead". now u might be thinking "but birdcage, he did go out and do risky things knowing he might die" yes, that is true. but that does not mean that dying was his intention. he went out and did dangerous things bc he wanted to help, not die.

but if we return to the current moment; he is absolutely not suicidal. his mental health is deteriorating, yes. but from wut i can tell he hasnt shown any signs of suicidal ideation. for a while sun said he had pretty stable mental health. it was only until eclipse came back did his health really start to deteriorate again. then if u add on to how hes constantly being pushed to the side and ignored by his own family (im more than mildly frustrated by that) that is absolutely a disaster brewing under the surface. but does that mean hes currently, at the very least passively, suicidal? no. probably not. at least, from wut we can tell there isnt much to back up the idea that he is.

wut sun needs is to be acknowledged and let in on the happenings of the family instead of being ignored. he also needs to learn how to communicate better bc the severe lack of it is wuts going to cause the downfall of everyone in the show

#birdcage rambles #suicide #suicidal thoughts #i really felt like explaining the difference between passive and active suicidal thoughts is VERY important for this conversation #bc. from wut i could tell. sun was never actively suicidal #unless im missing something #it was always passive #sun and moon show #sams #tsams #the sun and moon show #sams sun #tsams sun #sun sams #sun tsams #sams solar #tsams solar #i think he still counts to be added in here since i talked about him briefly

[serenityquest]

#dr glenn patrick doyle #trauma #cptsd #ptsd #suicidal thoughts

[depresso-espresso-5150]

My thoughts have destroyed me more than blades ever could.

I dunno

#self-harm #sad quotes #depressing quotes #quotes about depression #depression quotes #suicidal #suicide #suicidal thoughts #hopeless #giving up #i'm done #i cant do this anymore #when will it end #pain #emotions #emotional #feelings #blades #tw

[yousaveeveryonebutwhosavesyou]

Will it ever get better?

#mental health #suicide #suicidal #suicidal thoughts #suicidal tendencies #self h@rm #bpd #self destruction #alone #depression #crying #isolated #sadness #sad #broken #depressed #worthless #hurt #anxiety #depressing #anxious #upset #actuallytraumatized #actuallyborderline #actuallymentallyill #actuallybpd #black & white

[iridescentpull]

TW: Suicidal Thoughts / Ideation (not graphic, but its there)

Sometimes I lie awake and think about Pac's night before the cure during the Happy Pills Arc. Because what the fuck was that?

The blood all around Chume Labs? The dimmed lights? The notes? The graves? The letter addressed to Mike that sounded suspiciously like a suicide note?

What happened that night? Did Pac go ice cold on the pills to work on the cure, causing heavy withdrawals? Did he experiment on himself? Did he genuinely believe his friends and family were dead, so he made them graves as a final goodbye? Did he stare at the pills, wondering what would happen if he downed all the pills at once? Did he think that finally, finally, he could sleep forever?

It keeps me up at night, cause Pac what the fuck happened that night?

#qsmp #qsmp pac #pactw #qsmp happy pills #suicidal thoughts #suicide ideation #lmk if i need to tag smth else!

[moonlit-positivity]

Feeling suicidal?

Small things that can help:

Make your space safe. Remove any dangerous items & ask someone safe to hold ur meds etc.

Soothing soundscapes like rainforest, beach ambiance, etc. Even calming screensavers on YouTube like bubble aquariums and rainy moods, etc.

Vent, talk it out, cry it out, sleep it out

Angry yelling, into a pillow if you're concerned about noise

Allow yourself to feel bad. Nothing good comes from keeping it bottled up inside.

Music, art, dance, hobbies, distract with coping skills that engage ur body too

Soft blankets, teddy bears, comfort items

Allow your body to express it's pain. Cry, shake, shake ur shoulders, flail your arms, punch the air, stomp ur legs, scrunch up ur face in pain. It is okay to move! It is okay to make noise! It is okay to stomp around and pretend to be in a tantrum! This actually helps your body release pent up emotions! If ur worried about looking silly then find a private space to try some of these out.

Allow yourself to be destructive in other ways, like ripping up some old clothes or tearing pages out of a magazine

Normalize your feelings. You're not a bad person, but if you feel like you are then that's okay too.

Go outside, or look out the window

Remember that all emotions pass. This moment feels so big, and that's okay. It's gonna pass.

Simulate touch to your nervous system. Butterfly hugs (place a hand over your heart and lightly tap), self hugs, weighted blankets, hold comfort items to your chest. Something to signal to ur body that ur safe.

Leave sticky notes of encouragement around ur house. Ur favorite affirmations, words you really wish someone would say to you, and maybe some reminders that you are safe & strong & capable & you're gonna be okay

Moodboards, vent art, visualize and express your pain (can be gory & explicit. It's your pain, express it however you need to)

Think of yourself as being sick with a cold. You need a blanket and a bowl of chicken noodle soup. What kinds of things can help soothe you while you're feeling this way?

Big things that can help:

Make space for what you're going through

Learn how to say "no" to other people's bullshit more often

Talk about the bullshit that's dragging you down more often

Learn how to notice things that make you explode inside

Make the effort to commit to a hard change even if it's gonna be hard & ruffle some feathers

Even if those feathers "support you", even if you love them, even if they're your family or a close friend, if they're causing you more harm than good then it's time to let em go

Accept your current position. This means to stop denying & pretending that you're not feeling pain. There is no need for you to keep "sucking it up" until you're fucking dead. Accept that this is where you are so you can start to move towards a safer space.

Adapt a policy of genuine honesty with yourself and everyone else around you

Make an effort to complain a lot more than you do now, preferably in safer spaces that can support & hold space for you. That's actually gonna help you figure it out for yourself.

Be more selective with who gets access to your time and energy

Cut the dead weight & loose ends

Allow yourself to grieve and mourn a helluva lot more than you do now

Allow yourself to express your anger and disappointment at the world & the bullshit you've had to endure

Find ways to give back to yourself

Find ways to restore your faith in yourself & in humanity

Cultivate yourself a safe space

Prioritize safety, healthy communication, mutual respect, consent, boundaries, and self compassion

Dig in deeper with yourself, your thoughts, feelings, & emotions and start validating & finding ways to be more tolerable of yourself

Learn how to take a break when you need it

Find ways and inspiration to keep you going through the darkest moments

You are worth the effort. You are worth the effort to prioritize yourself, you are worth the effort to prioritize your health, stability, & peace of mind. Things aren't gonna change overnight, and these feelings of hopelessness may be too largely overwhelming to move by yourself. You've gotta start somewhere though. Baby steps. One foot in front of the other. You will get there.

Hope this helps 🌸

#recovery #ptsd #trauma #mental health #boundaries #healing #healing thoughts #suicide #suicide awareness #suicidal thoughts #suicidal ideation #self harm #self hate #self love #growth #radical acceptance #self compassion #emotional regulation #trauma recovery #abusive relationships #toxic relationships #advice #life advice

[desultory-suggestions]

If your periods/menstrual cycle correlate with

- Depressive Episodes

- Self Harm

- Suicidal Thoughts

- Severe or Increased Anxiety

- Sudden or Intense Mood Changes

Please consider asking your medical practitioner about Premenstrual dysphoric disorder. I had no idea that the emotions I was feeling were beyond the regular levels. I was always told by media that periods made you irrational, emotional, and even depressed. While it is true that many of us who menstruate will have those side effects, they should not ever be severe. If they cause you significant distress you may be struggling with something different. I found out only after my periods were stopped by testosterone that I was never supposed to suffer that much. If you may be experiencing this speak up, you aren’t alone and you have options!

#pmdd #premenstrual dysphoric disorder #text #health #mental health #depression #anxiety #depressive episode #suicidal thoughts #self harm