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#SelfDiscipline
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"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow."
~Mary Anne Radmacher
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I tell myself “you got this” all the time, even with tears in my eyes.
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tmarshconnors · 1 month
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"It is not that we have a short time to live, but that we waste much of it."
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Lucius Annaeus Seneca the Younger, usually known mononymously as Seneca, was a Stoic philosopher of Ancient Rome, a statesman, dramatist, and in one work, satirist, from the post-Augustan age of Latin literature.
Born: Córdoba, Spain
Died: 65 AD, Rome, Italy
Philosopher and Stoic: Seneca was a leading figure in the Stoic school of philosophy. His philosophical works, such as the letters to his friend Lucilius (known as "Letters from a Stoic" or "Seneca's Letters"), focus on themes like virtue, self-discipline, and facing adversity with equanimity.
Tutor to Emperor Nero: Seneca served as a tutor and advisor to the young Nero, who later became the Emperor of Rome. Seneca's influence on Nero's early reign was significant, and he played a key role in shaping Nero's policies and decisions.
Political Career: Seneca had a successful political career, serving as a senator and holding various administrative roles during the reign of Emperor Nero. However, his relationship with Nero eventually soured, leading to Seneca's forced suicide in 65 AD after being accused of conspiracy.
Tragedies and Literary Works: Seneca wrote several tragedies that are notable for their intense emotions and focus on themes of fate and morality. Some of his well-known tragedies include "Phaedra" and "Thyestes." His literary works had a significant impact on later Renaissance drama.
Stoic Principles in Adversity: Seneca practiced what he preached, especially when facing adversity. When ordered by Nero to take his own life (a common punishment for perceived conspiracies), Seneca faced his death with Stoic calmness, famously instructing his friends and family on how to meet such an end with dignity.
Seneca's life and writings continue to be studied for their insights into Stoicism and the challenges of living a virtuous life in the face of political and personal difficulties.
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awakentoyourtruth · 3 months
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If you have ever felt guilty for prioritizing yourself, let this be the "permission" you need to choose to put yourself first for a change!
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Give yourself the gift of loving yourself boldly and unapologetically. 💖 Give yourself permission to prioritize your health - Mind, Body, and Spirit - so you can be the very best version of yourself.
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Choose to let this be the year that you make yourself a top priority. When you do this, you will automatically begin to show up as the very best version of yourself in every area of your life, and that will spill over to how you show up for yourself and for others.
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epicforwards · 7 months
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"Self-discipline is a short-term pain, which leads to long-term gains."
-- Charles F. Glassman
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healthyselflovetips · 8 months
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🤗💖 🌱✨To have self-love, you need to care about self-growth. To care about self-growth, you need to have self-discipline. To have self-discipline, you first need to take care of yourself properly. To take care of yourself properly, you first need to realize your self-worth.✨💖 #SelfLoveJourney #PersonalGrowthGoals #BelieveInYourself #EmbraceSelfCare #UnlockYourPotential #YouAreInvaluable #EmbraceYourself #SelfLoveIntentions #IntentionalLiving #EmbraceYourWorth #SelfCare #SelfLove #SelfReflection #SelfRespect #SelfWorth #SelfDiscipline #SelfGrowth #SelfImprovement #InspirationalQuotes #LoveYourself #HealthySelfLoveTips #SelfLoveTips
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eric-sadahire · 1 year
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Self-discipline is tough, because I’m the boss of me,
and the captain runs a real loose ship.
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kay1believe · 11 months
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How to Stay Productive While Working From Home
Are you struggling to stay productive while working from home? Do you find yourself easily distracted and unable to focus? If so, you're not alone. The transition to working from home can be challenging, but with the right approach and mindset, it is possible to maintain productivity and motivation. In this video, we will share seven effective tips to help you stay productive while working from home. We'll cover topics such as creating a dedicated workspace, sticking to a routine, using a to-do list, minimizing distractions, taking regular breaks, staying connected, and practicing self-care. By following these tips, you can create a successful work-from-home routine that will allow you to thrive both professionally and personally. Whether you're a freelancer, entrepreneur, or a full-time remote employee, these tips will help you maintain your focus, increase your efficiency, and stay motivated while working from home. So if you're ready to take control of your work-from-home routine and achieve your goals, make sure to watch this video and implement these tips today. Thank you for watching, and don't forget to subscribe to our channel for more informative videos like this one.
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gumptionauthor · 1 year
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“Empower Your Life: 50 Affirmations for 25 Areas of Growth — Transforming Your Mindset and Achieving Your Goals, One Affirmation at a Time”
Dear Readers,
Are you feeling stuck in life? Do you find yourself struggling to achieve your goals or experiencing a lack of fulfillment in your daily routine? If so, you’re not alone. Many people experience periods of stagnation or dissatisfaction in their lives. However, the good news is that it’s never too late to make a change and start living your best life.
One way to begin your journey towards personal empowerment and fulfillment is by incorporating empowering affirmations into your daily routine. Affirmations are positive statements that help you shift your mindset and focus on the positive aspects of your life. By repeating these statements to yourself regularly, you can start to reprogram your subconscious mind and attract more positive experiences into your life.
If you’re new to affirmations, or you’re not sure where to start, “Empower Your Life: 50 Affirmations for 25 Areas of Growth” is an excellent resource. This book contains practical and inspiring affirmations to help you achieve success and fulfillment in various areas of your life.
Inside “Empower Your Life,” you’ll find affirmations to boost your self-esteem, achieve career success, attract financial abundance, embrace your body, find love and happiness, and much more. Whether you’re struggling with anxiety, stress, procrastination, addiction, or negative self-talk, this book has the tools to help you overcome your obstacles and empower yourself to live your best life.
One of the unique features of “Empower Your Life” is that it offers affirmations for 25 different areas of growth. This means that you can focus on the areas that matter most to you and your personal journey towards empowerment. With chapters on spiritual growth, improved memory, better communication skills, increased creativity, and breaking bad habits, this book truly has something for everyone.
In addition to the empowering affirmations, the book offers practical tips and guidance to help you integrate them into your daily life. For example, you’ll learn how to set goals, manage your time, build self-discipline, and cultivate a brighter outlook on life. By incorporating these tips and techniques into your daily routine, you can start to see real changes in your life.
One of the benefits of affirmations is that they can help you overcome limiting beliefs and negative self-talk. Many of us have an inner critic that tells us we’re not good enough or that we’ll never achieve our goals. However, by repeating positive affirmations to yourself regularly, you can start to silence that inner critic and replace those negative thoughts with positive ones.
For example, if you struggle with self-doubt, you might repeat affirmations such as “I am confident and capable” or “I trust myself to make the right decisions.” By repeating these statements to yourself regularly, you can start to build a more positive and self-affirming mindset.
In addition to boosting your self-esteem and confidence, affirmations can also help you achieve your goals. When you repeat positive statements about your abilities and potential, you start to believe in yourself and your ability to succeed. This belief can be a powerful motivator, helping you to stay focused and committed to your goals even when faced with obstacles or setbacks.
For example, if you’re working towards a career goal, you might repeat affirmations such as “I am capable of achieving my goals” or “I attract success and abundance into my life.” By repeating these statements to yourself regularly, you can stay motivated and focused on your path towards success.
Of course, affirmations alone won’t guarantee success. It’s important to take action towards your goals and put in the work to achieve them. However, affirmations can be a powerful tool to help you stay motivated and focused on your goals, even when faced with challenges.
In addition to the practical benefits of affirmations, they can also help you cultivate a more positive and grateful outlook on life. When you focus on the positive aspects of your life, you start to attract more positivity and abundance into your life. This can lead to a sense of gratitude and appreciation for the blessings in your life, which can help you feel more fulfilled and content.
For example, if you struggle with feelings of lack or scarcity, you might repeat affirmations such as “I am grateful for the abundance in my life” or “I trust that the universe provides for me.” By focusing on the abundance and blessings in your life, you can start to shift your mindset away from scarcity and towards abundance.
It’s important to note that affirmations are not a quick fix or a magic solution. Changing your mindset and shifting your beliefs takes time and effort. However, by incorporating affirmations into your daily routine, you can start to reprogram your subconscious mind and cultivate a more positive and empowering mindset.
One way to incorporate affirmations into your daily routine is by creating a morning or evening ritual. Set aside a few minutes each day to repeat your affirmations to yourself, either silently or out loud. You might also consider writing your affirmations down or creating a vision board to help you visualize your goals and aspirations.
Another way to incorporate affirmations into your daily routine is by using them as a mantra throughout the day. When faced with a challenging situation or negative thought, repeat an affirmation to yourself to help shift your mindset and focus on the positive.
In conclusion, affirmations can be a powerful tool for personal empowerment and fulfillment. By incorporating empowering affirmations into your daily routine, you can start to shift your mindset and focus on the positive aspects of your life. “Empower Your Life: 50 Affirmations for 25 Areas of Growth” is an excellent resource for anyone looking to incorporate affirmations into their daily routine and achieve their goals. Don’t wait to start living your best life — order “Empower Your Life” today and start your journey towards personal empowerment and fulfillment.
Sincerely,
Gumption Commander
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nuvyogi · 1 year
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giorginodj · 2 years
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Reposted from @thelastchad Been a minute but new YouTube video dropping today! I have some exciting news . . . #gym #Fitness #motivation #mindset #gymbro #tallskinnykid #transformation #gains #bulk #selfgrowth #dreamchaser #mentality #selfdiscipline #grit #weightgain #weightloss #transformationjourney #skinnytofit #fattofit #thelastchad https://www.instagram.com/p/ChCAitvgXDp/?igshid=NGJjMDIxMWI=
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nezumizooms7 · 2 years
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The struggle is real...😅Glad I'm not alone! I don't know why, but for some reason it is just so damn tough to sit down and write (not all the time, but a lot of the time)...it always feels like there are other more important things that really need to get done, (besides that deadline looming in for hours)... But really important things, like -checking on the garden for the fifth time in two hours; -emptying the only two dishes in the kitchen sink; -hanging upside down on my yoga trapeze; -snuggling with my rats; -going downstairs with the intention to do something important, subsequently forgetting what that was, & wandering outside instead; -heading back upstairs, finally settling down & realizing I went downstairs to get something to drink. (Back downstairs again...oh! I need to take out the trash!)🤷‍♀️ #Repost @kat_boogaard with @let.repost #writerscommunity #writersofinstagram #freelancewriting #freelancewritinglife #writing #adhd #borderlinepersonalitydisorder #functioningdepression #meditation #selfdiscipline #loomingdeadline #selfcare #yogatrapeze #priorities #adultingishard #thestruggleisreal #shinyobjectsyndrome #whycantijustwrite #nezumityler #nezumiblue (at Goleta, California) https://www.instagram.com/p/CeX8hX_Lrqi/?igshid=NGJjMDIxMWI=
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adalanjii · 2 years
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هل تعلم أن تمرين البلانك (أو تمرين لوح الخشب) واحد من أكثر التمارين حرقاً للدهون؟ عند قيامك بالبلانك تقوم بتمرين عدة عضلات بنفس الوقت. فوائده عديدة على الجسم فهو لا يعمل فقط على حرق الدهون حول منطقة البطن، إنما يعطيك مرونة أكثر ووقفة أفضل. للمبتدئين جربوا القيام به لوقت قصير ومتقطع وزيدوا هذا الوقت تدريجياً. ابدؤوا بـ ١٠ ثواني وكرروها عدة مرات في المرة القادمة حاولوا أن تبقوا لمدة ٢٠ ثانية ثم ٣٠ ثم ٤٠ حتى تصبحوا قادرين على الثبات لمدة دقيقة واحدة وهذا يعتبر هدف ممتاز. Did you know that a plank is one of the best calorie burning exercises you can do? A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. For beginners start with short intervals and working your way up. i.e start with 10-second holds repeat it a few times, then build up to 20-second holds, 30, 45 till you can achieve a one minute plank which is a great goal!
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@adalanjii
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tmarshconnors · 9 days
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"Just keep in mind: the more we value things outside our control, the less control we have"
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Epictetus was a Greek Stoic philosopher. He was born into slavery at Hierapolis, Phrygia and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece, where he spent the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.
Born: Hierapolis, Türkiye
Died: 135 AD, Nicopolis, Greece
Stoic Philosopher: Epictetus (circa 50-135 AD) was a prominent Stoic philosopher born in Hierapolis, Phrygia (present-day Pamukkale, Turkey). Stoicism is a school of philosophy that emphasizes virtue, rationality, and self-discipline as the path to a tranquil and fulfilling life.
Enslavement and Philosophical Teaching: Epictetus was enslaved during his early life and served as a slave to a wealthy freedman. Despite his circumstances, he gained his freedom and went on to study philosophy under the Stoic teacher Musonius Rufus. Epictetus himself became a renowned Stoic teacher, emphasizing practical philosophy for daily living.
Oral Tradition of Teaching: Unlike many philosophers who wrote extensive works, Epictetus did not write down his teachings. His philosophy was transmitted through the notes and writings of his student Arrian, particularly in the "Discourses" and the "Enchiridion" (a handbook summarizing his teachings).
Focus on Stoic Ethics: Epictetus' teachings primarily focused on ethics and the cultivation of virtue. He emphasized the importance of distinguishing between things within our control (our thoughts, actions, and attitudes) and those outside our control (external events). This idea is famously encapsulated in the Stoic dichotomy of control.
Influence on Later Philosophers: Epictetus' teachings had a significant impact on later philosophical thought, particularly during the Renaissance and the Enlightenment. His emphasis on personal responsibility, resilience in the face of adversity, and the pursuit of virtue resonated with thinkers such as René Descartes, John Locke, and other proponents of individualism and rationalism.
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backershub · 2 months
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Developing Self-Discipline: Orison Swett Marden’s Key to Overcoming Laziness
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