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#Self Doubt
support · 10 years
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Everything okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.
If you are in the United States, please try:
National Suicide Prevention Lifeline (1-800-273-8255) The Trevor Project (LGBTQ youth, ages 13-24) National Eating Disorders Association (online chat, text) RAINN (National Sexual Assault Hotline)
If you are outside the United States, visit IASP to find resources for your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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stutterhug · 2 months
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The one that never goes away..
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chibird · 3 months
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Bonk! Don’t let your self doubt hold you back! 💪
Chibird store | Positive pin club | Instagram
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mochinek0 · 5 months
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Daminette December 2023: 7-In a League of their Own (SUB)
Damian sat in his apartment trying to empty his mind. His girlfriend, Marinette Dupain-Cheng, was the most amazing person he ever met. He was still shocked she agreed to date him. Today was one of those days when he thought he was just holding her back from greatness.
'Marinette deserves better than me. She's smart, tactical, and crafty. You would think Mother or Father trained her.'
'Not only is she smart, but she can cook and bake. I'm still learning. I'm sure there's day she wishes she could have a home cooked meal. I can only take her out to resturants or make her breakfast. She makes the most amazing dinners! Everything she makes tastes delicious. Anyone would be lucky to eat her food everyday.'
'She's an amazing business woman. Marinette is practically running her own company and I don't even have full control of Wayne Enterprise! She isn't afraid to tell people off. Mother would have loved her commanding presence. Everyone, including Father, is scared of me.'
'Maybe I should break up with her.'
Damian's thoughts were broken when he doorbell went of continuously.
'Who could that be? Must be Grayson.'
Damian opened the door to see his girlfriend standing there in tears.
'What the fuck?'
Marinette lunged into his arms.
"Who-" he began to demand.
"It's been a really bad day." Marinette cried into his arms, "Can I just stay with you? I always feel better when I'm with you."
Damian took a deep breath and pushed his anger down, for another time.
"Of course." he spoke.
Damian picked her up and set her down on the couch. As she wiped her tears away, he began to take off her shoes and her coat. He went into the kitchen and grabbed her a glass of water to rehydrate and ordered some of her favorite take out, along with her favorite ice cream.
"So, what happened?" he questioned, handing her the water.
Marinette had went on to explain how there had been mix up with a few orders. A person she had fired had put in the orders and when they hadn't come in on time, she called the company only to find out that person had cancelled the orders. Once she told them that person had been fired months ago, they quickly put in motion to send the fabric and other items needed. Unfortunately for her, one of the clients pulled out of her services because of that claiming she was incompetent at her job. That had only been the morning. She had worked through her lunch to tackle anything her ex-employee had touched and caleld companies to ensure that the previous person didn't dictate her orders and informed them of any changes or wrong-doings the person had done. After that, she had to get her lawyers involved as the person was order fabrics under her name and Marinette had never received them. With all the invoices from the companies, her lawyer was sure it would be a clean sweep.
A knock at the door drew their attention away from each other.
"I'll get it." Damian offered.
When he checked the peep hole, he saw the delivery driver holding up the bag of food. He unlocked the door and took the bag. When he turned around, he could see she was surprised to see him holding up food. Marinette just looked at him with tears in her eyes and smiled. Damian quickly set the food down and rushed to her side.
"Is everything okay?" he asked.
Marinette kissed him, leaving him stunned.
"You are the most amazing boyfriend ever." Mari declared, "I'm sure anyone else would be jealous to know my boyfriend is in a league all of his own."
Damian kissed her back, "You may think so, but you Angel are in a league above me."
Marinette cuddled into his arms.
'We can eat the food he got in a few moments.'
TAGLIST: @maribat-calendar-events@animeweebgirl@a-star-with-a-human-name@meme991001@vixen-uchiha@abrx2002@alysrose-starchild@fandom-trapped-03@dood-space@moonlightstar64@saltymiraculer@marveldcedits20@09shell-sea09@icerosecrystal@animegirlweeb@insane-fangirl-of-everything@blueblossombliss@nickristus-dreamer@megawhitleycalderonpaganus@missmadwoman@meira-3919@princessdaisysolosyourfaves@blep-23@fangirlingfanatic@darkhinauniverse@ravenr22@im-a-satanic-ritual@ravennm84@bianca-hooks123@a-slytherinish-gryffindor@starling218
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dk-thrive · 6 months
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I'm worried about art, what it's for, whether what I do is any use to anyone, whether I've been kidding myself all these years that I'm any good at it, that I've got anything at all to offer the human race, whether I should just chuck it in and look for a job.
— Helen Garner, One Day I'll Remember This: Diaries 1987–1995 (Text Publishing Company, October 12, 2021)
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whumpster-dumpster · 4 months
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Parental Caretaker's confidence being shaken by other important people in the whumpee's life who think they're not cut out to be a familial figure
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aro-culture-is · 3 months
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aroace culture is doubting your aro identity bc these feelings you have for your zucchini could be what asexuals experience as romantic and you will never know for sure if you’re actually aro.
(meanwhile, scared that if these feelings are romantic, my aro zucchini might be able to tell and not want to be with me anymore)
.
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artist-ellen · 4 days
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Two Historical Fashions Coloring books!
They are available now on Amazon (kdp makes self-publishing really attainable for a small creator like me), but if you have an idea for a better way let me know!
I'm always looking for feedback and ways to improve the things I can offer. Even though I know it's a little silly since I draw everything myself I don't want to be some sort of grifter who asks you guys for money for low effort stuff. I know I put a lot of time and energy in to my work, there's just no way for me to print and ship anything myself. I've heard good things about Printify, Printful and things but I wanna know what you guys want. I respect your opinions and want to make things you want.
Is this a problem I made in my own head? Maybe. But my indecisiveness is often my downfall. I think for the next coloring book I'll make one of fictional fashions. Maybe some knights and ladies? What do you think about that?
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furiousgoldfish · 10 months
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me after my parents haven't done anything abusive or violent in a bit: Welp. Can't claim that I'm being abused anymore. No proof that any past abuse exists. I'll never be able to prove to anyone that any of it was real. Maybe I made it up or was just being dramatic. The thought of it being erased and non provable crushes me to the ground. I'm helpless to do anything about it.
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ashfault · 16 days
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Pinterest is overfeeding me with outfits I would love to see on Ballister and poses that would be pretty great for GoldenHeart, my thought process though?
Myself :Gee.. It would be pretty nice to see some artist draw him in this outfit, probs Sefarlen or even Axumii.
My Inner self: Dude.. You are an artist 💀 You can draw it.
Myself :One thing you're right, another thing is I fucking suck at it 💀
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deebrisbyfish · 5 months
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Imposter syndrome is something that REALLY kicks my ass on the regular. My sense of failure rears its head all the time, and I try to keep it to myself for the reasons Dandy illuminates here. I was wallowing the day I wrote this, and was avoiding talking to anyone. When I realized WHY I was avoiding it, this strip idea came to me. That said, long-time fans of Dandy & Company will recognize the log as the most common stock background from that strip. I had to REALLY cheat to get my enormous, 6'2" self in this shot. If I were to stand up here, I would be WILDLY out of proportion from the normal way I draw myself. lol
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yeehawpim · 8 months
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after the match and your coach runs off
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ask-the-prose · 10 months
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The Self-Doubt Battle
Hi all, this week's guide is about imposter syndrome and self-doubt! This is a pretty personal subject for me because I struggle with this all the time, so I thought I'd write up a little guide for those of you who do too.
What is Imposter Syndrome?
Imposter Syndrome is a pattern of self-doubt that people (especially high achievers) feel. This pattern of self-doubt usually presents as a feeling that one is an imposter or that their achievements are due to falsehoods or faking competency. It is important to understand that Imposter Syndrome is not a clinical term and does not constitute an actual mental health condition. This is a phenomenon that occurs when people doubt themselves so thoroughly that they fear that others will view them as a fraud.
As previously stated, Imposter Syndrome is not a mental health condition that one suffers from, but instead, it is a pattern of thinking that can be overcome. If you find that this feeling is familiar to you, don't lose hope. This is not a permanent feeling, and it is not indicative of any moral or personal failing.
How do I rebuild my confidence?
This portion of the guide may sound familiar! Some of the things that work for burnout will also help rebuild your confidence and battle those persistent feelings of self-doubt. In fact, I find that self-doubt and burnout can very often go hand in hand. If you're feeling like an imposter or that you can't achieve what you want to, look really closely, talk it out with a friend, family member, or therapist, and see if maybe you're feeling burnt out instead. You might find that your self-doubt is actually exhaustion.
Let's start with self-care! It's hard to feel good about yourself when you just plain don't feel good. Self-care can help with that. It's easy to get lost among the scented candles and bubble baths, but self-care is actually much simpler than that. Have you eaten recently and regularly? Are you thirsty? Are you tired and need some sleep? Be sure to take care of your basic needs before making any judgments about yourself and your capabilities. You may find that once you feel physically better, you will feel more equipped to handle external challenges.
Is self-care not working? I consulted a couple of mental health professionals on how to combat feelings of self-doubt and inadequacy. Some of their tips included finding a source of validation or confidence boosting. It may seem like a bad thing, like fishing for compliments, but we, as human beings, crave and need validation from our peers. We're social animals! There is nothing wrong with wanting someone to say "good job" every now and then. A list of things that might help you get those moments of validation:
Is there something you know you're good at? Do a little of that! If that means drawing or dancing or sorting crayons, it doesn't matter as long as you feel good doing it.
Chat with a friend about your feelings, and you might find they feel the same way! If all of us feel that self-doubt, then maybe we're all wrong. We can't all be imposters, so look for that support and take comfort in knowing that you are not the odd one out.
Self-affirmation. This seems silly, and it's a common therapy tool, but it does work. Say to yourself what you want to believe about yourself, and eventually, you will. One self-affirmation that helps me with Imposter Syndrome and self-doubt: my achievements are real achievements. It's important to remind yourself that not only did you achieve something cool but that you did so because you are capable and not because you are fake. I'll let you in on a little secret; you can't fake success.
My final trick that may seem controversial: just ask. Everyone has felt self-doubt at one point or another. Find someone you trust and simply ask for validation. Your request can sound something like this: "I've been feeling down about my own capabilities recently. I trust you and your opinion and I was hoping you could give me some encouragement to keep going." I've found that writeblr is actually a GREAT place to find encouragement.
Rebuilding your confidence is a very personal task, and what works for one person won't always work for the next. For some people, the self-doubt goes away with a little work. For others, self-doubt can be persistent. Persistent, extreme feelings of self-doubt that result in depressive episodes or anxiety attacks may be symptoms of a larger mental health issue, and if these tips and tricks consistently fail, consider reaching out to a professional who can help you with the underlying cause of these negative feelings.
What about "fake it until you make it?"
"Fake it until you make it" is a common phrase used to encourage others with confidence issues, especially those of us who are younger or newer to an industry, craft, or hobby. In my personal experience, the usefulness of this phrase ebbs and flows with my own sense of self and my attitude toward my writing. This phrase can easily become misconstrued when a writer feels self-doubt. The purpose of this phrase is not to say that we are all imposters but that we can project confidence to others that we may not necessarily feel inside. That doesn't make you a phony. It helps you build yourself up.
Sometimes, this phrase is not so helpful. It's important to recognize that what we are faking is confidence, not competence. It is next to impossible to fake your own capabilities, but you can certainly fake a positive attitude. "Faking it" does not refer to faking success. It refers to faking unerring confidence and belief in oneself. "Making it" is about genuinely believing in yourself. You can "make it" to self-assured confidence by "faking" that confidence you want to have. In some ways, it's like a positive self-affirmation.
Conclusion
I'll repeat it here: you cannot fake success. Your achievements are real, your successes are real, and though sometimes it feels like luck, it was your skills that helped you reach your goals. Whether you believe in your skills or not, luck can only get you so far, you got yourself the rest of the way. Take pride in yourself, and remember, this feeling will pass.
– Indy
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marypaol · 1 month
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So Close Yet So Far Away
Draco Malfoy x Fem!Reader
Warnings: Panic attacks, anxiety, self doubt, relationship doubt, negative thoughts, angst :(
Summary: Reader has a panic attack and Draco helps her.
Note: I’m so sorry I haven’t posted a story in a while, it was for some reason taking me forever to finish it even though I had it all planned out. Thanks for the patience. :) And no mention of Y/N if that’s okay! Have a wonderful day and enjoy! 😉
-Also I had to put this gif, he looks so sad! :(
___
She thought they were good. She thought he was good. She thought she was good…Wasn’t she?
That was the same set of questions or thoughts that ran through her mind each morning when his fingers no longer brushed her waist and at night when his cold back faced her.
Was it something she was doing? Something she said and it happened to give him the feeling of unsatisfactory?
She wished she could flick her wand and all could be fixed, but even magic like that couldn’t fix her mental problems. Some things couldn’t be fixed with magic, they had to be fixed with communication and understandings, heart to heart as they discussed their issues, hoping that later on they could at least hold onto their love for a little longer before it was gone.
It seemed these days she was the only one that held that hope, that on her part she was the one who wanted to discuss, not him. The real question was why and when. She just didn’t have the courage to bring it up, afraid to see the penitential snarl on his face or the disappointment towards her to rise in his chest.
She didn’t want that. She was sure no one wanted that. Heck, she bets he didn’t want that but it was something he couldn’t control. Something he had no other choice but to show.
Well, back to the present tense, she is back to the what seemed the cold sheets of lost hope and previous love and her eyes set on the ceiling; not planning on leaving the tiles any time soon.
She heard him breathing softly beside her, and when she was brave enough to glance she saw the slow rise of his shoulders as he slept; his back was still to her. She didn’t know if when she fell asleep somehow he knew and he secretly rolled over and embraced her, or he stayed in the same position the whole night, his body somehow afraid of grazing her skin in any way during his slumber.
It was most likely the second option, for she was sure that she would wake up from something so special beholding her (that something special being him.)
Simply his body facing her would wake her up. His touch upon her skin, for it always made her shiver in the best way. But of course she was imagining all that while she lay in bed with him next to her but far away, almost like he wanted nothing to do with her.
She couldn’t help it. The tears that arose in her eyes were against her will, but she knew the cause was her hurting heart inside her chest, beating the best it could through the pain. She couldn’t be more grateful for it, supplying blood for her body all whilst it stung with great pain.
Soon the tears that were just settled in her eyes were now taking home on her cheeks, flowing like mini rivers and her face was the deep green hills, the water swaying to and fro as the winds picked up.
Her brain started winding, sending thoughts that were so darkened and negative she could no longer breathe properly. Would he leave her? Sure the girl wasn’t as pretty as some other girls within the Magic world, specifically Hogwarts at the moment, but she was average; wasn’t that what she’s always been? Average?
Average isn’t good enough. Not for him. He deserved endless happiness compared to what he’s been through.
Was what she was giving him already, which was happiness and love, not enough for him? She thought so, but based on his current actions of ignoring her and acting like he’s reluctant to sleep beside her, was her displays of affection not satisfactory?
Were they satisfactory, yet not enough to fulfill his expectations?
Her brain was going so fast that it was then this she realized her heart was pounding, so much so the heard it in her ears.
She grew worried, since she wasn’t running or anything, for there was no reason her heart could be beating so quickly. Her lips parted, lungs suddenly starting to run out of air. Her breathing quickened, panicking even more when her heart didn’t stop and the ability to breathe was getting harder.
A wave of hot sweat ran over her like a chill, her legs breaking from the covers abruptly, chest clenching.
Her wobbly legs took her to the bathroom, hands almost slamming the door and fiddling with the lock until it clicked, hands still pressing pressure on it even though the knob already turned.
Her body ran out of strength and she let go quickly, leaning on the sink as she bent her head, squeezing her eyes shut so tightly she saw colors within her eyelids.
Her heavy breathing slowly changed to wheezing and tears, hiccups hurting her chest as her body fought for air for an unknown reason.
Her body flinched hardly when there was rough knocking on the door, the person wanting to come in.
“Loves, you okay?”
The voice. His voice.
It rumbled through the door, not just because he was in fact talking through a door, but also for the reason of his sleepy voice, still tired from his previous slumber.
She was silent besides her heavy breathing still being audible, but even that she was trying to keep quiet.
But of course she couldn’t do so, and since he got quiet as a response he knocked again and twisted the handle gently.
He knocked once again when he found out it was locked. “Loves, open.”
He said it so gently and soft, voice full of concern and love for her. She felt belonged, right then, felt loved and cared for. She walked over to the door hesitantly, hand reaching out and while doing so she saw it was shaking.
She fiddled with the handle with fear rising in her chest in anticipation.
Was he gonna leave her?
The door opened, messy blonde locks coming into view. Despite the softness of his voice earlier, her panic inside her chest caused her to doubt how he would react. She expected his eyes to be hard and full of irritation for I interrupting his sleep, but they were full of concern and worry within the orbs, silver surrounding her vision instead of tears.
He didn’t wait to have a staring contest with her before he closed the door, walking towards her and wrapping his splendor arms around her, stroking the ends of her hair and encouraging to to breath slower.
“I-I can’t.” She said. She spoke through breath after breath, no space between them.
She felt his head nod against her neck. “You can, loves.”
Tears kept streaming. Breathes kept coming out short. Hands kept stroking her cheeks to get rid of the coming tears one he lifted his head up from her neck area.
He sucked in a breath at seeing her in pain, fingers going to her hair and moving it away from her sweaty face.
He cupped her face in his hands, cradling it like the most delicate flower to ever exist. Because to him she was. And it was his job to water her and provide her light.
“Honey, just breathe! I’m here, aren’t I?”
She nodded in his hands, showing him how strong she was. And she’s been told she was by him; he tries to tell her every day.
He suddenly started breathing loud but steady, waving his hand gently to show her to copy him.
She did just that, and all doubts floated away, every questioning thought about their future fading away, replaced with nothing but sincere and genuine love.
Here then she embraced him once more, desperate to feel his warmth. Nose buried in his clothed chest, she mumbled, “Don’t ever leave me, please.”
He scoffed against her. “Leave you? Darling, my heart would rather die a thousand different ways than to leave you.”
-Sorry for any errors, I didn’t look it over! Thanks for reading and make sure to check out other stories:
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whump-about-it · 15 days
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Someone You Deserve
@whumpril Day 9: Self Doubt
CW: angst, empathy fatigue, conditioned whumpee
Whumpee was already asleep when Caretaker got home from work. Curled up on the couch in a nest of blankets and pillows and a tear stained face as they snored softly in contest with the low drone of the tv show they'd fallen asleep watching. They had a bed, but they preferred to sleep anywhere else. Too comfortable they had told Caretaker, I don't deserve it.
Caretaker sighed and took their shoes off quietly, so as not to disturb Whumpee's slumber. If they woke up they would be a mess of apologies for not being awake to greet Caretaker at the door, and Caretaker wasn't in the mood to talk them off another metaphorical ledge tonight. Anyway, Whumpee almost never slept this soundly.
A cold meal Caretaker had asked Whumpee not to make sat on the kitchen table. Caretaker realized with a pang that they had forgotten to tell Whumpee they would be home late tonight. No wonder they were on the couch. No wonder their face was tear streaked and splotchy from crying themselves to sleep.
Caretaker slumped in a kitchen chair and put their head in their hands. How could I be so stupid? They shivered at the thought of Whumpee cooking for them, cleaning, getting ready for the two of them to eat together once Caretaker had gotten home. Had they been excited? Did they hum to themselves as they cut the carrots? Dance around the kitchen while they waited for the oven to preheat? How long had they waited before they realized Caretaker wasn't coming home? Had their food gone cold too? Had they cried at the kitchen table? Wondering if it was something they had done that was keeping Caretaker away?
After a minute Caretaker stood up and went back to the living room, intending to wake Whumpee up and apologize, but they paused in the doorway realizing they didn't even know what they wanted to apologize for. Coming home late? Forgetting to call? For being the worst possible person for Whumpee to rely on?
The doctors had said that it wouldn't be easy. Whumpee's recovery would be slow, and Caretaker needed to have patience, for both of them. But this couldn't have been what they meant. It had been months and Whumpee had barely made any progress. They still rarely spoke if not asked to. They jumped at the slightest moves. And had even called Caretaker "Master" a few times, which made Caretaker's blood run cold just to think about.
Surely Whumpee deserved better than this. Caretaker was falling woefully short of providing what Whumpee needed and they were so far behind they didn't even know what they were doing wrong. Apologizing wasn't going to solve any of that.
Caretaker sighed again and turned back into the kitchen. Tears pricking at their eyes from their anger about their own woeful inadequacy at caring for their friend. They were exhausted, and in a bad mood. It was probably best that Whumpee didn't see them like this. Instead Caretaker scrapped their cold meal into the trash and poured a glass of water, bringing it into the living room and placing it on the coffee table in front of Whumpee as a peace offering for when they woke up. Finally Caretaker placed a small kiss on the top of Whumpee's head before going to their own bedroom, resolving to call in sick tomorrow and spending the day trying to be the person Whumpee deserved.
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whumpster-dumpster · 1 year
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Caretaker gets intrusive thoughts about hurting Whumpee. They're horrified by the idea, they know that hurting them is the last thing they'd ever want, but the intensity of these thoughts make it hard to trust themself around Whumpee
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