#Self Care | Explore Tumblr Posts and Blogs

daily-dragon-drawing · 3 days

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Could you draw a little dragon reminding people to take care of themselves? (That includes you! Stay hydrated! 💚)

#104 - 休息 (xiūxí / rest) - Don't work too hard! Make sure to get enough sleep and drink plenty of water 🛏️💧💙

(Thank you, I needed that! ^w^)

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days-may · 3 days

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a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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p1nkblog · 2 days

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𓂃 𓏲 replace anger with love, kindness and forgiveness ♡₊ ⊹

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cptsdwarrior · 2 days

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it’s ok if your healing is taking longer than you thought it would or should. it’s so normal and you can’t put a time limit on it.

#trauma #childhood trauma #complex ptsd #Healing #ptsd recovery #ptsd #self care

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queenofcoquette · 2 days

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your value isn't determined by what other people think about you. yoru character isn't going to be judged in the court of public opinion. regardless of how you carry yourself there will always be people who don't like you- this can be due to jealousy, projection, bias, etc. so stop wasting your time trying to please everyone.

the truth is the most important thing is your internal character- your integrity, how you treat others, etc. be authentic to what you enjoy, what you think about things. when you are kind don't do it for the sake of being liked, but for the sake of being good just to be good.

focus on being your best you mentally and physically. find good friends and stick close with them. find a greater purpose in life. in the only one whose judgement matters is that of God.

#queenofcoquette #self improvement #pink pilates princess #that girl 2024 #it girl #healthy habits #self care

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maxiglow · 2 days

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starting the week in a good mood

weekly review and preview

on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.

set weekly priorities

determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.

organize your workspace

it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.

create a motivational ritual

my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.

initiate a positive interaction

our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.

start with a small win

choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.

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possibly-astraeus · 23 hours

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I should really be more productive

Okay yeah

If this gets, let's sayyyyyy... 2500 notes, I'll post on tumblr not as often, I'll TRY to be more productive, including drawing, cleaning things I need cleaned, take walks more often, sleep earlier, get up earlier on the weekends, etc.

I'll think of more things, and if the goal is reached, I'll list each and every thing that I will try to do.

25 notes per person, please

And I'll realllyyyyyyy try this time I promise

You have until the 22nd of May

#i am very strict on promises #note goals #self care #yeahhhhhh this is gonna be my year 🔥🔥🔥🔥🔥🔥#ive aged and i need a change #productive #artist #art #artists on tumblr

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thepeacefulgarden · 2 days

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#you are enough #you are worthy #you deserve happiness #you matter #self love #self care #self compassion #self respect #healing #recovery #happiness #joy

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honeytonedhottie · 1 day

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mental diet game⋆.ೃ࿔*:･🧋

this concept is from solar subs THE CREATORS CODE. shes also on youtube (she makes subliminals) her work is rly amazing and i highly recommend reading it to anyone who is new to manifesting.

i wanted to introduce a concept of a mental diet game that i learned about in something called the creators code. it rly helped me to understand the concept of mental diets and i think it’ll help you to understand it, AND put it into practice.

the objective in the mental diet game is to NOT LET YOUR OPPONENT SCORE, opponent being opposing thoughts/limiting beliefs. so basically how you do a mental diet is to be conscious and attentive to your thoughts. you start by asking yourself

what am i thinking right now?

is this a useful thought?

what makes a thought useful is entirely dependent on you and what you are manifesting. if your answer was YES then awesome, continue thinking about it. if the answer was NO then the next course of action would be to think ;

is it productive and true to who i am?

STOP and block the ball (the ball = opposing thoughts)

be still and know that you’re literally god (or whatever empowering affirmation you use to remind yourself that you’re the creator)

keep in mind that mental diets do in fact require effort, as does becoming a master of your mind but that's what this blog is about isn’t it? the stricter you are with your mental diet, the more you are aware of your thoughts and you’ll eliminate limiting/contradictory thoughts quicker.

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4theitgirls · 1 day

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April 22 - April 28

monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch

tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch

wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch

thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch

friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch

saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch

sunday: 25 minute Mobility & Stretch

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friendlyneighborhoodshark · 3 days

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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

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pinkpigtailsprincess · 2 days

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Dollies Summer Glow up: Reseting! 🎀☀️

While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛

⭐️; Physical Reset

Face Mask

At home manicure

Foot Soak

Everything Shower

Hair Masque

Meditation

Lip Scrub

Deep Conditioning!

🛍️- Environmental Reset;

Clean my Bedding

Throw away anything i don’t need

Clean My Room

Light a Candle or Burn some Incense

Clean my Pillows

Re-Arrange Things

🐬 - Digital Reset:

Clear Some of my Camera Roll

Delete Un Used apps

Clean up my Phone Theme

Delete Old Contacts

TTYL - Love,Dolly ! 🎀⭐️

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girlbossagenda · 2 days

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Pretty girls need a day just to...

#girlblogging #it girl #just girly things #girly tumblr #hyper feminine #just girly posts #dream girl #self care #self love #princess treatment #girlhood #goddess sorority #hyperfeminine #hyperfemininity #girl tumblr #pink text

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saydesole · 2 days

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Sunday 🫶🏽

Morning Prayer:

God, thank you for allowing me to see another day. I pray that today is full of blessings and abundance. May you block everything negative that tries to come my way and keep me on a positive path. In Jesus' name ase

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maxiglow · 13 hours

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stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

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mindfulstudyquest · 2 days

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remember to take care of your biggest investment (you).

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