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#Restrict
ratass1869 · 2 years
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Just lost 17lbs in 20 days? How? Well I'm not sure. I can tell you though that I am terribly terribly ill
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I was told posting this on my finsta was "concerning"
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i need to stop eating completely, this diet isn’t getting me anywhere.
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dxadlikxmx · 1 month
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any goth people in this side of blr follow!!!
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finding that line when eating just enough to not binge but not too much that i wouldn’t lose weight>>>>>>>>>>>>>
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iwentboomm · 3 months
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2024 vision board
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hellomrwinchester · 4 months
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Greek yogurt with 1 tbsp peanut butter. Tsp of maple syrup and a bit of Chia seeds.
Half apple
308 cals
Daily total
493
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dy1ngf0r4n4t0l1ve · 20 days
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Photos From When I Was Knee Deep In My ED Addiction
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It's crazy for me to look back on these photos & think that this was almost 5 years ago. This was the second worst time of my ED. I say second because yes, there's a time after this that I got even worse. And the fact that I got worse, is a testament to how having an ED is an ADDICTION. It takes over your brain. Your entire way of living. I was completely consumed by numbers, calories, thoughts of food, and everything else. This was a horrible time in my life for me.
But EDs don't just go away. They stay with you. I still catch myself today looking at these pictures & romanticizing my ED. I have to catch myself and remind myself that this was NOT a good time. This took over my entire life. I planned entire weeks of eating around a single meal on the weekend. Just so that people I was spending time with wouldn't think anything was wrong. Because they would see me eating. I ate such a miniscule amount of calories, that I know if I had continued to keep going - instead of seeking help - I would've ended up in the hospital or worse soon.
What woke me up to realize I needed to get help was when I woke up one morning and, same thing as usual, I got dizzy sitting up in bed. But it's fine, it's NORMAL. So, I proceeded to stand up, getting dizzier, and said to myself, "It's gonna go away shortly, like usual." I started walking towards my bedroom door to go use the bathroom. Except, after a few feet - while I was still focused on walking to my door - my feet took my body 90° to the right (my body didn't even turn, I was still facing forward - facing the door) where I collided with my dresser drawers, slamming into it and blacking out. THAT was the moment I realized that if I didn't get help soon... You can finish that sentence because the worst outcomes were all possible.
Today, life isn't perfect. Recovery isn't linear. But do calories and numbers pollute my brain? No. Am I constantly obsessing about what I should eat? No. Am I always constipated, trying to find ways to make myself go? No. Am I happy today? Yes. Do I have a healthier relationship with food? Most definitely. And do I feel better than I did when I was actively in my ED? YOU BET YOUR A*SS I DO. I'm grateful to be where I'm at today, compared to where I was then.
I hope you all stay safe. I hope if you have the urge to get help, even if that urge is the size of a mustard seed, you take it and you RUN WITH IT. You RUN to get HELP. Because you are worth it. Your body deserves it. YOU deserve it. And because NOBODY in your life today, wants to pick out the black outfit they will need to wear for your FUNERAL. Especially not anytime soon.
So please. Stay safe. Don't cut calories too fast. Drink your water. Take your meds. Eat protein. Eat fiber. And remember, the average person needs to eat around 2000 calories a day. Anything less than that amount, is cutting calories. Is eating less than your body needs. So don't do anything too drastic. But please always remember this if not anything else, YOU DESERVE TO LIVE A HAPPY & BEAUTIFUL LIFE.
And if no one has told you this today, YOU ARE BEAUTIFUL, FUNNY, KIND, SMART, & MOST OF ALL YOU ARE LOVED. YOU ARE ENOUGH. YOU ARE WANTED. I love you🖤
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iconic101 · 1 year
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thinnerage · 2 months
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I need to learn how to restrict but not starve.
How to keep the weight off and lose it slowly.
You might not want to hear this but if you don’t lose weight in a regular way you will gain it back one way or another.
Create healthy habits and a consistent lifestyle.
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bills-bible-basics · 3 months
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Quench Not the Spirit Graphic 05 Visit https://www.billkochman.com/Graphics-Library/ to see more. "Boldly Preach the Gospel" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse004.html "Baptism by Fire of the Holy Ghost" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse340.html "Our Great Commission" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse100.html Article: "Are You a Burning Ember for the Lord?": https://www.billkochman.com/Articles/ember-01.html Article: "Christian Witnessing: Winning the Sheep and Waging the Warfare!": https://www.billkochman.com/Articles/endwit-1.html "Contend for the Faith" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse246.html "Coming Comforter" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse009.html "Life-Giving Spirit" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse290.html "Spirit of Christ Dwells in Us" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse117.html "Spirit of Promise" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse118.html "Spirit of Truth" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse294.html "God Working in Us by His Spirit" KJV Bible Verse List: https://www.billkochman.com/VerseLists/verse313.html Article: "A Treasure in Earthen Vessels": https://www.billkochman.com/Articles/earthen1.html Article: "Are the Gifts of the Spirit for Today?": https://www.billkochman.com/Articles/giftspr1.html https://www.billkochman.com/Blog/index.php/quench-not-the-spirit-graphic-05/?feed_id=119771&Quench%20Not%20the%20Spirit%20Graphic%2005
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ktharp · 3 months
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happy birthday to me.
if only i lost more before today.
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dxadlikxmx · 6 days
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not loosing weight stuck at 124
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virtueisdead · 1 year
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this dude is either a racist troll, the exact target audience for propaganda, or an fbi/nsa psyop sent to spread misinformation
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