Recipe: TOASTED CIABATTA WITH OLIVE OIL RICOTTA WITH CREAM CHEESE AND CHIVES + SALT ARUGULA, PROSCIUTTO SCRAMBLED EGGS SHALLOTS ROASTED WITH OLIVE OIL AND BALSAMIC VINEGAR + SALT SMOKED FLAKEY SALT ON TOP. Loved it!!!
If your hands and feet could talk right now, you would cry out from being humiliated by others. Now imagine how the Day of Judgement will be like. Fear Allah and know that He is constantly watching.
What has the angels written about you, what is the home you have built for yourself? Is it made out of fire of Jahanam or out of the jewels of Jannah?
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- 1 cup chopped vegetables (such as bell peppers, spinach, tomatoes, onions)
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Cooking spray
Instructions:
1. Preheat your oven to 350°F (180°C) and grease a muffin tin with cooking spray.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Stir in the chopped vegetables, cheese, salt, and pepper.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
6. Allow the egg muffins to cool before removing them from the muffin tin.
7. Store the egg muffins in an airtight container in the refrigerator for up to 4 days. Enjoy as a convenient and protein-packed breakfast or snack option throughout the week.
Navigate the delicate balance between physical intimacy and spiritual devotion during Ramadan. Explore Quranic insights on permissible nighttime relations and learn about the consequences and atonements if fasting guidelines are inadvertently broken.
Healthy and nutritional meal prep recipes for the week that incorporate lean protein, healthy carbs, healthy fats, antioxidants, and minerals:
1. Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables:
- Marinate chicken breasts in a mixture of lemon juice, garlic, and herbs before grilling.
- Cook quinoa according to package instructions.
- Roast a mix of colorful vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper.
- Divide the grilled chicken, quinoa, and roasted vegetables into meal prep containers for a balanced meal.
2. Baked Salmon with Sweet Potato Mash and Steamed Broccoli:
- Season salmon fillets with lemon, garlic, and dill before baking in the oven.
- Cook sweet potatoes until soft, then mash with a touch of coconut oil and cinnamon.
- Steam broccoli until tender-crisp.
- Portion out the baked salmon, sweet potato mash, and steamed broccoli into containers for a nutritious meal.
3. Turkey and Vegetable Stir-Fry with Brown Rice:
- Cook ground turkey in a skillet with garlic, ginger, soy sauce, and a mix of colorful vegetables (such as bell peppers, snap peas, and carrots).
- Cook brown rice according to package instructions.
- Divide the turkey and vegetable stir-fry over the brown rice in meal prep containers.
4. Lentil and Chickpea Salad with Avocado Dressing:
- Mix cooked lentils, chickpeas, cherry tomatoes, cucumbers, and red onions in a bowl.
- Blend avocado, cilantro, lime juice, and a touch of olive oil to make a creamy dressing.
- Toss the salad with the avocado dressing and portion into meal prep containers for a plant-based protein-packed meal.
These meal prep recipes are not only delicious and satisfying but also provide a good balance of lean protein, healthy carbs, healthy fats, antioxidants, and minerals to support your overall health and well-being.
Mediterranean Chickpea Salad with Olive Oil Dressing
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss to combine, ensuring everything is evenly coated.
4. Taste and adjust seasoning as needed.
5. Divide the Mediterranean chickpea salad into individual serving bowls or containers for meal prep.
6. Drizzle a little extra olive oil on top before serving for added flavor and heart-healthy benefits.
This Mediterranean chickpea salad is not only delicious and satisfying but also heart-healthy due to the use of extra virgin olive oil, which is rich in monounsaturated fats and antioxidants known to support heart health. Enjoy this refreshing salad as a light lunch or side dish, and feel good knowing you're nourishing your body with heart-healthy ingredients.