#Neck Pain

[k9emote]

could i request some rib and/or back pain emojis? please and thank you!!

rib pain

rib pain v2

back/spine pain

neck pain

wrist pain

knuckle pain

hand pain

leg pain

knee pain

ankle pain

I am hypermobile and will use these all. of the time. hhrrgguhh

#k9emotes #emoji blog #custom emote #custom emoji #discord emoji #emoji #aac emojis #emotes #emoji requests #rib pain #chest pain #back pain #wrist pain #knuckle pain #ankle pain #leg pain #knee pain #neck pain #chronic pain #hypermobile ehlers danlos #hypermobility #double jointed #joint pain #joint ache #discord emote

[thoughtportal]

If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try

{source}

#tiktok #headache #back pain #neck pain #exercise #stretching #exercises

[neuroticboyfriend]

shoutout to people with spine curvature conditions - especially ones that are quite noticeable, or ones that require supportive wear. you don't look like a monster. you don't look like a freak. you don't look foolish. you don't need to hide your body, or feel ashamed.

you and your body are just as worthy of compassion as everyone else. you're beautiful, and you and your body are doing their best. you are seen, heard, and loved. it's okay.

#softspoonie #disability #disabled #anti ableism #body posi #body positivity #physically disabled #scoliosis #lordosis #kyphosis #neck pain #back pain #chronic pain #visibly disabled #disability aids #mobility aid user #mobility aids #disability positivity #disabled positivity #positivity #cripple

[beyonddes1re]

Just wrap your hands

around my throat

#sexy content #inked #desire #touch #choke her #pleasure #neck pain #sexy nasty

[thatsbelievable]

#Did You Know? #facts #trivia #neck pain #gremlins #unreality

[balkanradfem]

Beloved friends, I am having a sad day. If you've been with me for the past year, you might remember me complaining about neck pain, so bad I couldn't run, or walk, or sit for prolonged periods of time. This pain never went away, and I was in the line to get a MRI for the last 8 months. Today, I got the results, and they show nothing. There's absolutely nothing wrong with me physically, yet I've been in pain almost every day.

I don't exactly know what to do, medicine won't help me anymore. I have to assume the pain is caused by psychological issues at this point, but I have absolutely no confidence, or a plan to resolving that. Feeling inconsolable for today. I'll figure out what to do about this eventually, hopefully.

#:( #neck pain #i was so sure it was a physical issue #all my other psychosomatic pains are different and they come and go #but this is constant and sharp pain #for a year i believed it was something physically caused for sure #i don't know what to do now i know its psychological #also can't believe this is happening #how is it possible for psychological pain to nest in my neck and torture me without me being able to do anything about it #without being able to prove that pain is even there

[ahedderick]

Oh, look, now I can PROVE that my head isn't on straight. (wah!)

The last line of text, where I'm diagnosed "Abnormal," is very motivating. Now I know why there are so many 'noises' involved in me attempting to stretch my neck any direction at all. lol C1 you absolute bastard.

#medical #neck pain #pain management #back pain #chiropractor

[thedisablednaturalist]

A TON of chronic pain/disability aids are on sale right now on amazon.

This shower chair that is usually $58 is now $32. It has padding and armrests.

Lotion applicator, usually $22 now $13

Arthritis gloves, usually $30 now $8

Ergonomic mouse, usually $40 now $20

Back and neck massager was $70 now $36

#wrenfea.exe #I got the massager bc my partner is not great at massages #also the shower chair #there's a ton more #but these are the best deals I found during my browsing #chronic disability #chronic pain #spoonie #fibromyalgia #disability #chronic illness #chronic fatigue syndrome #chronic fatigue #arthritis #eds #degenerative disc disease #back pain #neck pain #disability aids #black friday deals #yea yea i hate amazon too #but when ur disabled and poor sometimes its the best choice

[chronicsymptomsyndrome]

Canceling plans with the same person twice in three days because of pain and honestly, I’m just so tired. I’m tired of pain running my life. Tired and angry

#chronic pain #chronic illness #neurological disability #physical disability #invisible disability #invisible illness #craniocervical instability #migraine #cluster headaches #head pain #neck pain #headache #headaches #chronic pain problems #chronic illness problems

[faequeentati]

i hate you neck pain i hate you back pain i hate you tight muscles i hate you radiating pain i hate you muscle spasms i hate you chronic pain

#i hate you #please god i just want to sleep #text post #back pain #neck pain #muscle spasms #chronic pain

[honeybee-f1]

F1 drivers necks

Do you ever think about F1 drivers being these small people who are slim and petite (even though you know better) and then they stuff a picture of their necks in your face and you are like ✨️oh✨️

Because same.

#daniel ricciardo #f1 #what is this #f1 imagine #formula 1 #max verstappen #sebastian vettel #lando norris #neck pain #beautiful neck #pls help #i miss f1 #pierre gasly

[trashyswitch]

Day 14: Soft

Roman is giving Patton a massage to try and treat the neck pain he's experienced. But the lower he does down his back, the more ticklish Patton appears to be! Is his back that ticklish!?

Okay...Day 14. Of course, a day late. But, I guess that means I'm uploading 2 fanfics in one day again. I hope you enjoy!

Patton was laying on his stomach, resting his chin on his arms as he watched TV. But he found it a bit difficult to focus on the TV, due to Roman’s palms and fingers against his back. 

Roman was trying to massage Patton’s back and neck in an attempt to help him relax. Patton had been complaining about knots in his neck, and Roman offered to massage them out. But Roman quickly began to wonder if he bit off more than he could chew. Or maybe, Patton was holding in more emotions than he lets on.

Why was that his theory? Well, it’s simple. Patton’s neck and shoulder muscles felt like rocks. Literally! They felt like they had been stretched out all the way, and were physically unable to relax. Roman worked at his shoulders as gently, but as effectively as he could muster. 

“Oh yeah, right there, aaaAH-!” Patton reacted, closing his right eye as he winced in pain. God, it felt really painful. But it also felt good getting his shoulders worked out. He badly needed it. 

“Is that doing anything for you?” Roman asked. 

“Yup! You’re doing great, kiddo!” Patton said, before letting out a deep breath. 

Roman worked at his neck and shoulders a little bit more, using his elbows to get some of the knots out. In all honesty, he didn’t feel like he was achieving anything. Roman had never come across anything this bad. Not even Virgil’s neck and shoulders were this bad! And he’s the embodiment of stress and anxiety! 

“Patton…” Roman asked, strain in his voice. “How did your neck get this bad?!” Roman asked. 

Patton grunted and breathed out slowly. “I…have no idea.” He admitted. 

Roman dug his fingers into Patton’s trap muscles. Patton bit his lip and grunted before hiding his face in his hands. It hurt so much, but he knew it had to be dealt with. If he didn’t deal with it now, then he would be in so much more pain. But this…was a little difficult to deal with. 

“Okay…” Roman stopped his hands. “I can tell you’re in pain. I’m gonna stop.” Roman told him. 

Patton opened his eyes and looked at Roman. “What?! Already?” Patton reacted. 

Roman sighed. “I know you’re in pain, Patton. I don’t wanna put you in more pain.” Roman admitted. “But…That’s part of the massage.” Patton told him. 

Roman moved his hands down his neck. “What about your back? Would you like me to work on your back for a bit?” he asked. 

Patton nodded his head and smiled. “Sure!” He replied. 

Roman smiled a bit more and started pushing on the areas right beside his spine. “How about starting here?” Roman asked, pushing down. 

Patton hummed and grunted slightly, feeling the thumbs push down on the muscles directly beside either side of his spine. It felt a little unusual, but it felt good too. It felt like he was stretching out his back with literally just his fingers. It felt…different. 

Roman moved his thumbs up and down the spine, before pushing 4 fingers each on either side of the middle of Patton’s back.

Patton opened his eyes and smiled, gasping lightly and letting out a relaxing breath. “That feels amaaaazing…” Patton mumbled. 

Roman smiled and started to push the fingers down on his back ribs. Indexes, middles, rings, and pinkies. Index, middle, ring, pinkie. He kept this going, making sure to push on and in between other ribs. 

Patton smiled a bit more, loving the feeling of his middle back muscles being worked on. “You’re so good at this…” Patton told him. “How you’re not a masseuse…I can’t fathom it.” The dad admitted. 

“Oh hush…don’t make me blush.” Roman told him with a smirk. 

“Why? Is it working?” Patton asked, smirking as well. 

Roman poked the left side of his ribs in response, making Patton wheeze and cackle. “Shush.” He warned. 

Patton laughed a little more at his reaction. “Ohoho myhy gohohohod!” Patton giggled, hiding his face in his arms. 

Roman rolled his eyes with a smile as he maneuvered his palms and fingers onto his lower ribs. “Yeah yeah, I get it. I’m the laughing stock of the group.” Roman teased. 

Patton squeaked and tried to cover his face with his hands. “Ohohoho gohohosh! Heheheheheheee!” Patton giggled. 

Roman’s smile stayed on his face for a bit as he kept going. “Am I really making you laugh that much?” Roman asked, not fully expecting Patton to still be laughing. Patton giggled a little more and kicked his feet up like a ditzy little girl. “Kkk-Kihihindahahaha.” Patton admitted. 

Roman’s smile lessened slightly as he looked down at his hands. They were currently located on the lower back, near Patton’s sides. Hmm…Maybe Patton’s not laughing at him…but rather…he’s laughing because of him…

Roman stopped his hands and lifted them up. Patton’s laughter quickly lessened to giggles, before calming down. He looked over his shoulder at Roman. “Why’d you stop?” Patton asked. 

Roman narrowed his eyes curiously as he planted his fingers back onto his lower back. “Hmm…” He hummed, looking down. But Roman’s head shot up to look at him the moment he heard Patton’s squeal and laugh. 

Patton gasped and yelped. “Wahahait- NahahahaHAHA!” Patton laughed, covering his mouth and muffling his giggles. 

“Oooooh…Are my pushes and massages…tickling you?” Roman asked. 

Patton giggled and nodded his head. “Yeheheheah! Yohohohou dihidn’t knohohohow?” Patton asked.

“I’ll be honest, it was hard to tell at first.” Roman admitted. 

With this information in mind, Roman quickly began to spider his fingers on his lower back and occasionally on the sides. He did this by going softer in his finger strokes. He was no longer massaging and was now, just gently petting the back muscles like he would to a dog.

Patton’s reaction was immediate. He arched his back and started squeaking and squealing in between his little giggles. “EEK! Hehehehe! Hahaha- EEEHEHEEEK! NAhAhaha- nuuuuhuhuhuuu!” Patton giggled. 

“Oh my gosh…” Roman started gently tapping his back like it was a keyboard or a piano, making Patton squeak and giggle with every touch. “You’re so ticklish here! How have I never known this?” Roman asked. 

Patton giggled and shook his head. “Ihihihi dohohon’t knohow!” Patton admitted. 

“What would happen if I just…” Roman removed his fingers.  

Patton blinked and attempted to look at Roman. “Hm?” But the moment he grabbed Patton’s sides, Patton jumped and giggled a little. “Wahahait…What are you-” 

Roman took in a big breath and blew a raspberry onto his lower back. 

Patton gasped as well, but followed it up with a SCREAM of hysterical laughter! “NaaAAAAHAHAHAHAHAHAHAAAA!” Patton cackled, hiding his face in his arms. “NAHAHAHOHOHOHOHO!” He yelled, tapping the ground with his fingers. 

“I’m shocked, Padre. I never would’ve guessed you had a ticklish back.” Roman admitted. 

“Ihihihi…Hehehe…Whyhyhyhy a rahahaspberryhy?” Patton asked. 

“Because it’s fun!” Roman admitted. “And because you’re very fun to tickle.” Roman admitted. 

Patton blushed a bit as he looked down, clearly embarrassed. “Sh…Shut up.” Patton muttered. 

This only made Roman cackle in reaction. “That worked?!” Roman asked. 

Patton giggled. “Yeheheah…Ihihit dihihihihid.” he admitted. Roman started very softly fluttering his fingers onto his lower back. “Do you prefer softer tickles?” Roman asked. 

Patton hummed and giggled little by little. “Yeheah…Ihihi lihike sohofter ticklehes.” Patton admitted. 

“Okay.” Roman responded and continued to flutter his fingers on his back. “Is it just your whole lower back that’s ticklish?” Roman asked. 

Patton giggled. “Ihi thihink?” Patton replied. 

“Okay. What about here?” Roman moved his fingers closer to the spine, and pushed there. 

“OhgodohgohohOHOHOD!” Patton kicked his feet wildly and pounded the ground with his fists. 

“Holy-” Roman quickly got his hands off him, terrified he went too far. “Sorry! I’m sorry.” Roman attempted to wipe the tickles off as best he could. 

Patton giggled and rolled himself onto his back. “Ihihi’m tihihired.” Patton admitted. 

“Tired bean?” Roman asked, poking his belly. “Ye-EHEhes! Yeheah. Sleepy eepy.” Patton admitted. 

“Sleepy eepy.” Roman summoned a fluffy blanket and a dog stuffy. 

Patton gasped and hugged the stuffy. “Thomas’s first stuffy!” Patton reacted. 

Roman giggled and laid down beside him. “Is your neck better?” Roman asked. 

Patton bent his head to the right and left, twisting his neck around, just making little popping sounds with his spine and joints. “Oooookay.” Patton leaned his head back, making the spine between his shoulder blades snap and pop. “Yes! I feel so much better.” Patton replied. 

When he looked at Roman to get his approval though…Patton would discover that Roman was staring at him with his jaw dropped, and his eyes the size of saucers. 

“...What?” Patton asked. 

“18 cracks…” Roman muttered. 

Patton laughed and opened his jaw a bit, making two more pops. “20.” Patton said with a smirk. 

Roman sighed and shivered, disturbed by Patton’s bad, yet flexible back. But this only made Patton laugh at him more. Something about Roman’s disturbed reaction was absolutely hilarious to Pat. To calm him down, Patton wrapped his arms around him and gave him a side hug. This, thankfully, helped Roman calm down. His back may be screwed beyond fixing…but that’ll never stop Patton from giving everyone all the love they need. 

#augtickletober2023 #tickletober 2023 #day 14 #soft #massage #neck pain #stress relief #ticklish patton #raspberries #ticklefic #ler!roman #lee!patton #fluff #cracking back

[nagichi-boop]

Hey uhh, I’m probably not chronically ill but I’m wondering if people have suggestions for chronic pain products?

I’ll pop everything under a readmore. I’d appreciate it if you’d read it as I’d like some advice/suggestions.

My frequent pain issues are:

• Stomach pain (almost daily, mild-severe)

• Period cramps (monthly, mid-severe)

• Neck pain (almost daily, mild-severe)

• Lower back pain (almost daily, mild-severe)

• Migraine headaches (multiple times a week, mild-severe)

Current things I have:

• Migraine cap (whole head, helpful)

• Cold gel eye mask (forehead, meh)

• Hot water bottle (helpful, but I’ve burned my skin from overuse before)

• Electric square heatpad (somewhat unhelpful)

• Body-length water bottle (never used)

• Coverless duvet (not used long enough)

Interested in:

• Mirror/prism(?) glasses (to watch tv or use my phone in better resting positions)

• Long microwave pack (for my neck since I don’t have anything that shapes my neck well)

I’m curious to know how people have found different pain products (incl the ones I listed as being interested in). I’m also open to new suggestions.

#chronic pain #chronic illness #pcos #polycystic ovary syndrome #ibs #celiac disease #stomach pain #stomach issues #stomach problems #migraines #neck pain #back pain #disabled #disability #nagichi talks

[bethaven]

Charlie might be dating someone taller, but he'll never know the struggle of dating someone 30 cm taller and all the neck pain I have after 8 years of kissing that cute face of his.

#heartstopper #alice oseman #charlie spring #joe locke #nick nelson #kit connor #tall guys #at least they are good for taking down things from higher shelfs #neck pain #kissing

[brightlotusmoon]

Occipital Neuralgia – Causes, Symptoms, Diagnosis and Treatment

The migraine has now become cervicogenic. Screaming helped a little. Ice packs helped a little. Weed help more than a little. Waiting for the gabapentin and baclofen to kick in. The back of my head is throbbing and squeezing in a way that makes me want to knock myself unconscious. You know the kind.

Maybe it will be gone later. I'll try to sleep again.

#weather related chronic pain #ow my everything #my head huurts #migraines #neck pain

[balkanradfem]

Neck pain update!

Okay so last time I wrote about this, was when I got the MRI results for my neck, which was blank, zero issues found. However the pain in my neck was still so bad I can't walk without pain, can't jump or run at all, and can't carry anything over 2kg. I was too scared to try and fix it on my own, because messing with an injured neck without training is dangerous, and can do damage, so I didn't want to risk making it worse. However, if the scans say the neck is fine, then I can't really ruin it, right, so I've started looking for exercises that don't hurt.

As I was looking for neck-related exercises on youtube (they all hurt too much), youtube was starting to recommend me back exercises as well, some of them specifically for Rhomboid pain. Now, I didn't know what this rhomboid was, but it so happened that I had pain in that exact spot, between shoulder blades, but that pain came and went, so I thought it must be psychosomatic (when you have chronic pain you assume most of what hurts is psychosomatic).

Anyway, I decided to do those exercises because it's much less scary to work on back pain, and they didn't hurt as much. Then I found, in the same source, some neck exercises that seemed a bit dangerous; they instructed me to lay down with my neck hanging over the bed, then hold my own head with my arms, and move it, like I'm fixing it in place. I was shocked to find out that this didn't hurt me, so I did that exercise twice. And then the shocking thing happened.

That exercise immediately changed how the pain felt while I was walking. Before, I used to feel every step as a punch to the back of my neck; now it was to the back of my head. This made me dizzy, nauseous and want to vomit, the first time it happened, and I was very scared that I made it worse. Pressure and pain where my brain is, felt even more serious than neck pain, and I didn't repeat that exercise ever again, in hope the pressure and pain in my head would go away. It didn't, however, go away, but I learned to deal with it, and it became somewhat bearable. I am due in few months for a brain MRI so if there's something actually wrong with my brain, I will find out then. I am suspicious though that maybe there's some muscle in my back that is extending up to the head causing issues. But I don't know if there is such a thing.

I kept doing the exercise for the back pain, but the back pain did not go away from it, the exercise just keeps getting more painful as I keep doing it, unsure whether I should just stop.

After that I fell depressed for a while, and just played stardew valley laying down using my touchpad, and this is where the pain got worse in my left arm. Before that, my arm hurt a little, if I was bending it backwards or extending it too far or carrying anything, but now, it hurt a lot, at all times, whenever I was trying to do anything at all. I thought I made it worse with my irresponsible video gaming, my wrist was now hurting badly too, and I couldn't bend my arm to use the laptop anymore. I tried with my right hand and then my right hand started hurting too.

I was trying various wrist exercises thinking it was the video game problem, that made no difference whatsoever, so today I finally looked up all possible causes of pain in the arm, and found something that was close to the pain I felt - coracobrachialis muscle pain. I've never heard of that muscle, but it's under the arm and connects the back and arm, and can get damaged from overuse. I found instructions on how to locate it, and upon pressing on it, I felt such intense pain I was crying and curled into a ball for a while, it's clear to me that this muscle is in bad condition.

Now, all the pain relief instructions for this were to give this muscle a massage, but I absolutely cannot do that, I can't touch that muscle, I can't press on it, the pain of just the smallest pressure is insane, while I'm happy to have found the source of my arm pain, I am absolutely lost as to what to do with this. Does anyone have any knowledge or experience with this specific muscle? I can't force myself to massage it until I find a way to somehow relax it, or relax the area around it, so that it would be this painful to touch.

Also, the neck itself has shown some tiny improvements. It feels like it got a little stronger, because now I can lift my head while lying down, which I couldn't do before. I can sometimes sit for a bit more than I could do before, I was limited to 20min of sitting before I had to lie down, now I can sit for an hour (with discomfort, but not pain). It still hurts while I walk but now it's more like pressure than being hit with pain, my head instead takes the hit. If I try to run, I get intense pain and pressure in my head, and it extends to my neck as well.

I think I did something okay along the way, maybe few mistakes. There's probably more than one problem with my muscles, I suspect, and I hope I will find ways to resolve them one by one. I even thought for a second that I maybe lack collagen because I'm vegan but then when I looked it up, it's something body produces by itself and doesn't need a supplement. So it's just a big mystery at this point. I still blame that tree-falling accident because this wasn't going on beforehand.

#neck pain #back pain #the pain is spreading #body is cursed #rhomboid pain #coracobrachialis #muscle pain #something is wrong with my body #and i don't think its psychosomatic #but also wtf #can i not have a break