What to Eat During Pregnancy? (Free pregnancy handout)
New Post has been published on https://ndmedic.com/what-to-eat-during-pregnancy/
What to Eat During Pregnancy? (Free pregnancy handout)
What to eat during pregnancy?
Are you interested in finding out how to have a healthy pregnancy using healthy meals?
In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women.
Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby requires an additional 500 calories. For the average woman, that is about 2500 total calories per day. A healthy weight gain is around 25 to 35 pounds. However, variation exists depending on activity level and previous body weight.
Vitamins and Nutrients for pregnancy (pregnancy diet menu):
Zinc
is found in:
Liver,
seafood,
soybeans,
pumpkin/sunflower seeds,
mushrooms
Zinc is helpful for wound healing, growth, and immunity.
Magnesium
Found in:
Pumpkin seeds,
nuts,
beans,
soy,
dried apricots,
seafood,
molasses,
green leafy vegetables
Magnesium is good for muscular, cardiovascular, and nervous system’s health. Magnesium is also useful for healthy baby weight and to prevent constipation. It also helps with muscle spasm/ cramp, fatigue, and insomnia.
Vitamin K
Found in:
Alfalfa tea,
lettuce
Vitamin K is needed to prevent miscarriage and hemorrhage.
Vitamin E
Found in:
Brown rice,
parsley,
wheat germ,
almonds,
pecans,
sunflower seeds,
sweet potato,
tempeh,
cooked spinach.
Vitamin E is needed to prevent miscarriage.
Vitamin D
Found in:
Sunshine,
egg yolk,
sprouts,
fortified milk.
Vitamin D is useful for the development of bones and teeth, immunity and
Vitamin A
Found in:
Yellow/orange vegetables and fruits.
Needed for: Thyroid, adrenals, eyes, skin, and heart function. Too little or too much intake of vitamin A from supplementation can cause congenital disabilities.
******Take Vitamin K, D, E, and A sources with a source of fat for better absorption.
Other Vitamins and Nutrients for pregnancy:
Folic Acid
Found in:
Green leafy vegetables,
salmon,
dates,
spinach,
broccoli,
Brussels sprouts,
oatmeal,
organ meats
Folic acid is useful for body growth, reproduction, and red blood cell formation. Additionally, it prevents neural tube defects, premature birth, and premature rupture of the placenta.
Iron
Found in:
Blackstrap molasses,
eggs, fish,
organ meats,
poultry,
wheat germ
Iron prevents anemia and postpartum hemorrhage.
Vitamin C
Found in:
Citrus fruits,
green peppers,
broccoli,
papaya,
kiwi,
potatoes,
parsley,
strawberries,
rose hips,
melon,
tomatoes
Vitamin C helps with tissue and bone formation. It is a potent antioxidant. Besides, it also helps with infection resistance and collagen production.
Calcium
Found in:
Dark leafy greens,
dried beans & legumes,
almonds,
sunflower seeds,
pumpkin seeds,
dairy
Calcium helps with bones, teeth, and heart development. Besides, it is crucial for the prevention of muscle spasms and backaches.
B vitamins (B1, B2, B3, B6, B12)
Found in:
Animal Protein (organ meats, fish, eggs, poultry, yogurt, milk),
fermented soy
Vitamin B is essential for the prevention of nervousness, anxiety, and depression. B vitamins are also necessary for the synthesis of myelin (for the nervous system), maturation of red blood cells, and prevention of anemia. Moreover, vitamin B prevents miscarriage and neural tube defects.
Macronutrients and other nutritions during pregnancy
75-100 g of daily Protein is needed: Protein is in meat, fish, poultry, whole grains, legumes, nuts, seeds, and dairy products. Unless you are a vegan or a vegetarian, this is not a significant concern.
Fat: Women who have increased consumption of essential fatty acids (i.e., fish oils) during pregnancy and breastfeeding have a lower chance of developing postpartum depression. Essential fatty acids also increase kids’ learning and memory. Healthy fats are also critical for fetal brain and nervous system development. Essential fatty acids are anti-inflammatory. Essential fatty acids also prepare the cervix (uterus entrance) for delivery.
For cooking use: organic butter, chicken fat, palm kernel, and coconut oil
Olive oil. You should use olive oil at low temperatures. Use olive oil, flax oil, sesame, and peanut oils for salads and steamed vegetables. Avoid soy, corn, safflower, cottonseed, and canola oils.
The rest of your calories should come from carbohydrates, with an emphasis on complex carbohydrates from vegetables, fruits, whole grains, and legumes.
Fluid Intake
Aim for 2 to 3 L of water per day (8 to 12 glasses) of water intake as blood volume, and embryonic fluid expands.
Sugar and Salt
Table salt lacks essential minerals and contains additives (i.e., sugar). Use Celtic sea salt and Himalayan crystal salt. For baking use, rapadura (raw cane sugar), pure maple syrup, raw honey, or molasses.
To identify specific naturopathic treatments that can help you with tips during and after pregnancy, please call (416) 684-55-14 or click on the following link to book an appointment.
if(document.getElementById( "themify-builder-style" )===null ) var el = document.getElementById( "builder-styles-css" ); if(el!==null) var link = document.createElement("link"); link.id="themify-builder-style"; link.rel="stylesheet"; link.type="text/css"; link.href=el.getAttribute("data-href"); el.parentNode.replaceChild( link, el);
You deserve to feel happy and excited in life every day
Is your mental and physical health preventing you from achieving all that you can in life?
Are you tired of exploring your healthcare options and not finding a solution?
Do you have a long to-do list, but you find it hard to get motivated because of your anxiety, depression, or low energy levels?
Do you feel drained at the end of the workday?
I believe that our health is our biggest asset. It affects our relationships, work productivity, our happiness, and much more…
If any of the above speaks to your heart, then you are in the right place!
Book your free consult now
I practice naturopathic medicine, a natural primary healthcare system that integrates standard clinical diagnoses with natural therapies.
We can work closely together and help you with any wide range of mental/emotional and physical conditions that you are having.
Read More to Create the Life You Want
Acupuncture and Traditional Chinese Medicine
Facial Rejuvenation
and Acupuncture
Botanical Medicine
and Supplement Prescriptions
Dietary Recommendations and Clinical Nutrition
Detox Programs
Naturopathic Physical Exams and Lab Testing
Pain Management
Services
Conditions Treated:
I treat You, not your diseases and diagnoses! You are more than a list of symptoms to me. Your health is a product of your daily thoughts and feelings, your past experiences, job and relationship stressor, your environment, your hormones, the inflammatory status in your body, the boundaries you set for yourself and others, and much more. I aim to get you to feel energized and well. I focus on your mental health as a big component of your health. But I get it. You might still need to see a sample list of conditions I treat. So, I’m listing a few for you:
Addiction and Substance
Abuse
Nobody wakes up one day and decides to become addicted and no child has ever thought to themselves that they can’t wait to grow older just to depend on these substances to make it through the day.
ADHD-Attention Deficit Hyperactivity Disorder
Attention deficit hyperactivity disorder (ADHD), previously known as ADD, is commonly seen in children. Hyperactivity, impassivity, and inattention are the three primary manifestations of this disorder.
Cardiovascular Health, Cholesterol, High Blood Pressure
Heart disease, the second-highest cause of death in Canada, is highly preventable. Given that cardiovascular disease often takes time to develop, you can take initiatives to reduce the risk of developing heart disease, high blood pressure, or cholesterol.
Other Conditions Treated
Dr. Farnoush Khodarahmi,
BSc (Psych & Kine). M.A., ND
Welcome, and thank you for being here.
My passion in life is to guide you as you grow on your journey to your optimal level of health and well-being. My commitment to myself is to witness your joy as you achieve a great state of well-being and as you inspire others around you to do the same for themselves.
Read More
Subscribe to Our Newsletter for Latest Updates
First name or full name
Email
Locate & Virtual Visits
Providing home visits for North York and surrounding areas (including Thornhill, Richmond Hill, Aurora, New Market, Vaughan, Markham, and Toronto). Virtual visits are available internationally.
Let’s get started!
To become a patient, please book your free 15 minute consult or, if you’re ready for change, then book your initial visit either online or call us.
Phone: 416-684-5514
1 note
·
View note
location Newmarket Ontario
Contents
Drivetest centre. verified. ontario. 320 harry
Report compares home prices
Gaming corporation deemed
Building designers. contact:. building
disappears represents
Newmarket Hyundai : New 2017-2018 Hyundai and used car dealer in Newmarket, Ontario. Choose Newmarket, Hyundai for purchase, lease, parts, service and. area, Newmarket Hyundai, located at 17735 LESLIE ST in NEWMARKET, ON,
Newmarket drivetest centre. verified. ontario. 320 harry Walker Parkway South Newmarket ON L3Y 7B4. 1-800-489-8450 1-800-489-8450. https://drivetest.ca/ Knowledge tests for all licence classes are offered in all DriveTest Centres. Knowledge tests are written tests that determine whether you have.
Newmarket, Ontario, L3Y8J4 Canada Phone: 9058986644 E-mail:
[email protected]. Dr. Tatiana is a licensed Naturopathic Doctor in Ontario. She has a general family medicine practice, but her special interest is in weight loss, womens health, fertility, digestive and cardiovascular concerns. Dr.
Search properties for rent in Newmarket. Newmarket located only 45 minutes commute north from Toronto and is part of the GTA. Newmarket is a great place to live, work and raise a family. Newmarket has everything you need for living including schools, great restaurants and shopping, hospital, parks and trails.
Richmond Hill, Vaughan and Markham are among the costliest locations in the province. The report compares home prices in 28 Ontario communities, including York Region’s southern three.
Tim Hortons 17 Locations in Newmarket. Tim Hortons Davis Dr. Restaurant Open 24 Hours Restaurant Open 24 Hours Restaurant Open 24 Hours Restaurant Open 24 Hours Restaurant Open 24 Hours Restaurant Open 24 Hours Restaurant Open 24 Hours.
NEWMARKET. DeafBlind Ontario Services is a not-for-profit organization that helps individuals who are deafblind increase their independence and improve their quality of life through specialized.
Newmarket. – Newmarket, ON – Yonge St. keyboard_arrow_up. 9Round logo. 9Round International. North America, United States | Canada. Latin America.
On Wednesday, the Newmarket man. period imposed after the Ontario Lottery and gaming corporation deemed his victory an “insider win.” Allen, 55, had to wait because his sister-in-law is an employee.
certified electrician near me Waterloo Ontario handy electrician near me Thunder Bay Ontario Skaaup Construction. From.. Thunder Bay and Ontario. Certifications and Awards. NOVA Northern ontario visionary award 2014 NADF Youth Entrepreneur of the year 2015. Architects and building designers. contact:. building Designers and Drafters near Thunder Bay.Inside the Cult of CrossFit – I was near the bottom of the class of a dozen men and women, some of whom outweighed me by at least 50 pounds. Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario. "Some.handy electrician near me Guelph Ontario handy electrician near me Markham Ontario Install a Beautiful, Affordable Wood Floor – The tongue and groove edge allows me to install the boards without any visible nails. prices vary widely, but near my home in Ontario, No. 1 pine sells for about $1 or more per square foot at.
Newmarket, Ontario, Canada – Spot The Station | NASA – Appears is the location in the sky where the station will be visible first. This value, like maximum height, also is measured in degrees from the horizon. The letters represent compass directions — N is north, WNW is west by northwest, and so on. disappears represents where in the night sky.
from Newmarket Ontario location - Indianelectrics https://www.indianelectrics.com/location-newmarket-ontario/
via https://www.indianelectrics.com
0 notes