#Meditate | Explore Tumblr Posts and Blogs

feminineenergylife · 6 hours

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eatclean-bewhole · 8 months

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#Health #health journey #fitness #fitness motivation #fitness inspiration #workout #workout inspiration #workout motivation #weight loss #Healthy #healthy living #healthy lifestyle #lifestyle #meditate #meditation

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theambitiouswoman · 8 months

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A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

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terracemuse · 7 months

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#Thich Nhat Hanh #meditate #home #Zen

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free-my-mindd · 2 years

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Spend time with yourself, work hard on what you want, meditate, and most importantly love yourself.

#text post #my thoughts #meditate #loveyourself #mindset #stay positive

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equalbxz · 1 year

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- random things to manifest -

★ all the bratz/monster high dolls ★ being fluent in your target language ★ make your friend group able to speak a language that yall can use to talk bout secrets ★ have 3d singers like 4town exist ★ change your nails to desired design with to snip of your fingers ★ make people who are just like a anime/fictional character ★ unnatural eyecolor, like purple, pink or sum ★ if you manifest a new life complete amnesia bout your old one but to still remember loa and good self concept ★ photographic memory ★ have a mystical pet (like a pheonix) ★ have a cute song written about you ★ a little fairy friend, like tinkerbell ★ wake up with a piercing just to avoid the pain ★ having a car that looks like a car from cars (the disney movies yk)

#things to manifest #manifesting ideas #manifest #law of manifestation #master manifestor #manifesting #meditate #loa #law of assumption #loassumption #loa blog #neville goddard #subliminals #void state #self concept #void success #edward art #aesthetic #lucky girl syndrome

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marlenesplanet · 6 months

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Shifting is just so fun, if I’m ever bored I can just meditate, do the Julia method and boom I’m in a whole other world. I’m an avenger, hogwarts student, K-pop idol, actress and literally so much more. The best part it’s so easy 💗

#shifting #reality #reality shifting #shifting realities #spiritual #void state #meditation #meditative #meditate #Julia method #hogwarts #MCU #marvel #K-pop #fypシ゚viral #fypage

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mastermanifest0rs · 1 year

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#meditate #meditation #motivation #motivational #spirituality #spiritual #affirmations #lawofattraction #thesecret #love #mindset #mindovermatter #peace #peaceful #dailyaffirmations #dailyaffirmation #mastermanifestors

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wandoffire · 4 months

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How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

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simply-buddhism · 1 year

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#buddha #buddhist #buddhism #dharma #zen #Religion #spirituality #meditate #meditation

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voidwithnina · 6 months

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the joy when you entered the void for the first time >>>

that night was nothing but joy :)

#void state #void success #manifesting #the void #master manifestor #law of manifestation #manifest #manifesation #meditate #master at the void #meditation #loassumption #loa tumblr #loa blog #loa

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valerievidalmedia · 1 month

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#valerievidalmedia #animated gif #gif artist #gif art #animation #perfect loop #art #my art #gif #loop #heart #light #lightbody #purple #red #blue #chill #meditate

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zen-daily · 16 days

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"You must be broad-minded and whole without relying upon others. An upright, independent spirit knows how to avoid degrading situations." - Hongzhi Zhengjue (1091-1157)

#buddhism #zen #buddhist #innerpeace #buddha #buddhism quotes #zenquotes #dharma #buddhist quotes #spirituality #meditation #meditate

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hurmaes · 1 year

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Loves, don't forget to center yourself. No matter how busy you get, always remember to take a moment to stop, breathe, and just be. Meditate for a few minutes, even for just 5, to ground yourself. Take this step back from your busy day-to-day life so that you can come back in full force.

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euphorictruths · 1 year

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#healing #alignment #spirituality #balance #energy #stars #celestial #meditate #manifest #divine #beautiful #beauty #escape #pretty #art #spiritual #clarity #pink #purple #calm #peaceful

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essentialsofanempath · 2 years

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